I RAN EVERY DAY For 30 Days And This Is What I Learned
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What can we learn from running every day? We challenged The Running Channel presenter Anna to run every day for 30 days and document what she learned from it.
↓↓ Have you ever done a running streak? Do you agree with any of the things Anna learned from hers? Have you been inspired to try one? Tell us in the comments below ↓↓
This January, challenge yourself to get active every day, your way, with the RED January campaign.
We chose to run for this particular video, because we are The Running Channel after all, but whether you run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way!
Join RED January for FREE at redjanuaryformind.co.uk
Kick-start your 2020 in a positive way and raise funds for Mind so together we can be active for better mental health
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Read this far? Thanks! Please like this video, Subscribe and share with your running friends. We would really appreciate it. therunningchan...
Have you ever done a running streak? Do you agree with any of the things Anna learned from hers? Have you been inspired to try one? Tell us in the comments below!
I've ran in runderwear does that count?
I’ve run a bath......does that count????...
I'm currently 12 days into a planned 16 day running streak to accumulate 161k/100 miles during that time period (averaging 10k per day)! This video has inspired me to run everyday for a month, Jan 2020 seems like a great way to start off the New Year! Love the Running Channel! I agree with all of Anna's points, more laundry, some days tougher than others to be motivated, but overall my running is progressively better and stronger. I do change up my running route even just a little bit every couple of days to keep it fresh and on days where it has been really tough to motivate myself but I get it done, even treating myself to a coffee from a local coffee shop is a nice treat. Always look forward to Running Channel videos and these great challenges Anna shares with us. :) Well done, Anna! Cheers, Scott
Streak running? That went out in the 70s.
Ohhhhh you mean something different. 😏
Ik Will do the challenge in Januari (Everyday at least 5 k??)
I’m doing a challenge to run from my 18th to 19th birthday every day, 5km minimum. I am 129 days/runs in.
Wow. Awesome!
Well done that's amazing...🏃🏃x
That's pretty damn awesome! Raising for charity?
Niiiiice
WOW!
i'm 62 years old and i started running 6 miles everyday since July 2019. I lost weight and my blood pressure is at 110/70. It is now a routine for me. i wake up at 4:20 am, get ready and hit the sports complex and complete my run at 6:00 a.m. I then drive back home (10 minutes) get ready and off to work.
Amazing! Sounds like you have your routine sorted!
Wow, that is amazing
That's amazing! I'm 52 and I'm running everyday for a month until my birthday. I'm a week in. My legs are sore! LoL
I find when I don't want to go on a run, I just go out and walk for 5-10 minutes and by then I usually find I'm ready to run
Day 11: Running in the rain made me feel like a badass.
"When it's pouring rain and you're bowling along through the wet, there's satisfaction in knowing you're out there and others aren't." - Peter Snell (NZ, three OGs & a 3:54.1 mile).
Great quote! Thank you!
Well done Anna. I am a barefoot streaker, currently on streak day 324, having started on 1st Jan this year. My personal rules are simple - a minimum of 5km outdoors (no treadmills) every day. I have loved it, although it has not always been easy. Work commitments have seen me up as early as 3:30am for a run, and on holiday I had one run where the temperature was 106 degrees F / 41 degrees C. Heavy hail one one of my long runs was also fun! 2,500km run this year so far. Keep on streaking!
Wow! Now that is commitment Mike! Well done! (Anna)
It’s great to see a running channel that’s super passionate about running. I can clearly tell that you love and enjoy running and it’s great to see!
Thanks so much! We love to run!
*FINALLY SOMEONE TALKS ABOUT THE DAMN WASHING!!!*
I have over 40 running shirts and sometimes it feels I only own 2 or 3 of them!!
9 shirts (7 runs and 2 volleyball practice/matches), 3-5 shirts, 18 socks, a few jackets and 7 bandana's / buffs a week extra washing next to the normal washing.
@@WillemvanKalsbeek and that is not including when we have two trainings per day...
@@filipe_paixao And it doesn't include the underwear and the towels you use after every shower.
@@WillemvanKalsbeek and the gas wasted on every bath
I definitely need to get me some more shirts!
I only rest for about two weeks after my last marathon of the year. Every other day I run. And it is amazing to see how my body and mind transforms when there are absolutely no days off. It is another level.
It’s amazing what our bodies can do 👍
Wow. That was a really realistic view of the ups and downs of running. You are amazing. Well done on sticking it out and for your marathon result. Thank you for sharing your experience.
I use dryfit stuff and hose it off in the shower as soon as I'm done. Keeps me from doing laundry constantly, dries overnight.
Great tip!
Good idea
Ive got about 20 dryfit shirts mostly event shirts ive picked up over the last 10 years
They are Definately more comfortable to run in
Where i live in Australia it gets very hot and sticky especially in the summer
Even then i can get a few wears out of those shirts
🏃♂️👍
You cheered me up watching this. Even when you were tired, you kept going, and for anyone who had considered this type of challenge, I think this upload would have been the perfect motivational tool. This is what TH-cam is about for me, sharing positivity, between generations.
Run safely.
Oh no! I can’t use rain as my excuse to not run anymore! Lol. Thanks for this. It’s fun seeing your runs and inspiring seeing your commitment
For cycling I call the most difficult part of the ride (not the start, not the end, not the big mega stupid hill in the middle), but the very beginning; bed to shed. Once you've overcome that, you're sorted no matter what the workout throws at you
Ahh, the ole running in the rain to feel like a bad-ass. It works every time and, scientifically speaking, running in the rain counts for double the mileage. And now you know! 💪🏼🏃🏻♂️☔️
Noted!! I love that idea! 😂 (Anna)
Thank you so much for this! After 4 years of not running, I am struggling to even do a sub 14 minute 1.5 mile run. This video motivates me to at least strive to run every other day knowing that there are people such as yourself that can withstand running 100+ miles a month! Outstanding! Subscribed!
Today's run was 3 years and 95 days for my streak. My minimum is 1 mile which I do twice a week. There have been some serious tough days. A couple of things keep me focused.
I post the runs so people keep me honest.
I always have a race I've entered and training for.
A lot of runs are with groups like parkrun, my interval group, a social run group.
Makes it fun and time flies.
I simultaneously love and hate my run.
That is incredible Mark!! Congrats on being such an awesome streamer! Good tips to keep on it too (Anna)
3 years and 95 days!!! mark cooper you are a hero
@@richardcowgill7587 thanks - it's easy some days and tough others, but it keeps me honest.
I do make sure a couple of runs a week are a slow mile to make sure I stay injury free.
You have been running for over 3 years straight????? Yo!!!! That is phenomenal!
0:51 There is nothing embarrass about it when you have thousands of viewers on youtube waiting for the running channel upload a new video
Haha! This is very true! Thanks Ben (Anna)
@@runningchannel There's no indoor venue big enough for all your channel subscribers in the UK. Won't be long until there's no outdoor venue big enough.
Whenever I feel lazy or find excuses to not run, I'll remember this video. Thanks.
I have just started a streak (day9 so far). my first one. My goal is at least 30 days. And for now 2k a day.
Awesome! Good luck with it Markus
I just did day 591 of my streak and TH-cam suggested I watch this. I remember how hard it was to go for 30 days my first time.
i’m definitely going to be doing RED january next year & i’ll be documenting it on my channel ♥️
Can’t wait to see it!
I will look out for that too. Good luck. I might do it too. I haven't fully decided yet. Guess see how I feel on the 1st January.
That’s amazing stuff! I loved the genuine surprise at being given priority crossing the road in Amsterdam. Hopefully our roads will be like that one day.
The motorcyclist was very friendly! I did find that a lot running in Amsterdam involved running in bike lanes though because there aren’t many pavements! (Anna)
@@runningchannel there are roads in Amsterdam where it's pavement, cycle lane (with mopeds!), two lanes of road, two tram lines, two lanes of road, another cycle lane and back onto pavement. It's like playing Frogger, but Anna will be too young to know what that is!
The motorcyclist was turning of the road. She was going strait on the same road. She had right of way. But having the right of way and getting the right of way is not always the same thing,
Willem van Kalsbeek it’s a much, much, much better system than the UK. I wish they’d implement it over here
@@WillemvanKalsbeek The Dutch are very good at this, here in the UK I get beeped if I am running on the road even though it's entirely legal. Drivers in the UK genuinely believe they have priority over everybody else.
I was always wondering if running TH-camrs ever felt funny talking to a camera on a run, thanks for addressing this! xD
I really really do! I think some people get used to it...I am yet to! So self-conscious! (Anna)
@@runningchannel Yeah but you're so lovely Anna, we appreciate you
Hi team, i am 56 days into a 100 day challenge. Im a big guy and doing this to loose weight. I have been struggling, however this past week have seen a real improvement. my running feels much better, I'm going further faster. loving this, not to many days to go, my 100th run will be Jan 13th :)
That’s so great to hear! Well done! I definitely felt stronger the longer my streak went on (Anna)
Today was day 46! Loving how strong I feel at the moment . Love the idea of a cheeky 1 miler for days when life is manic! Keep up the great content.
I love Anna! I’ve been watching these videos preparing to get into running (I’m a strength athlete so I have to switch my workouts drastically 😂) I want to Run a marathon by the end of 2020 and a half marathon in my home town in may
Ahh, I love you too ☺️ Great to hear you fancy a marathon, let us know how you get on! (Anna)
Very tempted by this. Have went around 14 days before without really thinking about it but I quite fancy the idea of every single day without fail. Just a concern about my 351 current injuries. Well done though and good vid.
Thought I would update. I started on January 1st. Decided to run a minimum of 5K or 30 mins whichever is longer. That way as I get fitter I'll end up running slightly more and slightly quicker. Now up to 355 injuries, including groin strain, hamstring pain, achilles pain and lower calf pain but I AM LOVING IT!
So nice to hear about your progress. One tip I've learned (and reinforced by TRC) is to try to follow some training course. I do Garmin ones (it just shows up in the calendar and you can access the day's run on your watch) but you do you. Anyway the point is that the courses mix up exercises in a a way that minimizes injuries and makes you fitter faster. It's a win-win. That may not be running every day but it's very consistent and maybe better for you overall. (Also I'm sure you can find training courses that are designed for you to run every day.) Good luck!
Did anyone see the cyclist who waved at the camera on her 3rd day? 3.08
He was great! I said hi back! (Anna)
I love watching your channel. I got back into running every day (except for Sundays) over a year ago and watch you guys for motivation. I sooooo relate to your channel (smile). Keep it up!!!
Yay! You too Michael! Happy running (Anna)
I like the way you notice small changes in your environment......It's something that's hard to explain to none runners (because it's experiential)......Great post.
I was at Amsterdam Marathon this year too, it was my first!
Awesome! How’d you do?
Yay, it's the Anna show! The most I've done was for a Strava challenge in September where I ran every weekday for the month, plus I did a 10 mile race on a Sunday. I found my fitness level got much better, but I struggle to fit that many runs in. By the way, I feel your pain on not being a morning person, Anna.
😂 ‘The Anna Show’ - it is a LOT of Anna’s! Struggling to fit runs in is so common among people who have full time jobs / families etc. But I definitely felt the fitness and wellbeing benefits (Anna)
@@runningchannel I'm lucky that we have a running group at work and we go at lunchtime, otherwise I'd struggle to do much at all! Oh, and I know someone who has done well over a thousand days now on their streak!
I totally agree with getting runs done first thing. Job done, so you can go to the pub/work late/have a big lunch/binge watch that box set. It's mentally such a hard thing to start doing, but once you get in the habit it's totally worth it. I love having the whole world to myself, the lack of pollution, and bonus of seeing beautiful sun rises and quiet misty mornings. Apparently it's also now a thing to run fasted, so that's another tick. I like to say I like to go out before I wake up.
Early runs are great - once you get out the door! (Anna)
@@runningchannel it gets easier!
All the laundry from this month had to be huge for you ^^
For real.
The laundry life of a runner is the never-ending story!
Love Anna she’s the bees knees
Thank you Rebecca 😊
@@runningchannel very lovable. What you see is what you get with Anna.
...she is! So lovely, adorable, and so real... I just love her...
MMMMMMMMM. Anna. lol
Did she just casually say "a nice 35k" on day two
Celeste van Griensven she said “ a nice steady 5k” but it does sound like she said 35
I believe she said a steady 5k...
Celeste van Griensven I heard 35k as well. How much time does she book to run?
I had to stop and see. It sounded like 35 k
Even Kipchoge wouldn't say ''nice'' 35k.
Well done. Next time it would be really interesting to see how times improve and how the body changes over the month.
Great video Anna. A friend of mine started an advent challenge last year, which led into RED Jan, which then didn’t stop. She’s celebrating on Nov 30 of 365 days of running. By doing the advent challenge again the day after.
Wow! That’s awesome!
Running while holding AND speaking to the camera is a whole different challenge altogether. Nicely done!
By the way, at 3:08, not surprisingly, the cyclist moved pass you WITHOUT ringing the bell which is the typical thing of the foolish cyclists out there. It's really not difficult to ring the bell. Was just right next to you too!
Finally, absolutely love running at night or in the evening!! The best part of each day to run!! Super refreshing with all that quality air at that time of day!!
It's a judgement call. If there's a clear space to get by then there's no need to ring it. The worry is if you ring it and people then move into the space you're going into. Better to shout "on your right/left". I cycle with a whistle it's far more effective (especially with drivers!)
@@hairyairey, sure, but many of them don't even say anything!! They just woosh past, even in close proximity! Those are the ones I have an issue with! I agree that if there's enough of a gap then there's generally no problem but many get very close at dangerous speeds.
I thought what are all these people doing outside together and it’s a pub still open ?then I looked at the date and saw that this was filmed four months ago. How life has changed
The good old days
Thank you for a great motivator. It's great to see you struggle with the motivation on some days and trying to balance running with work and a social life.
Thanks for watching! Yep, it can be so hard striking a balance at times! (Anna)
just began my memorial day-4th of july streak and i’m having a blast! this video is just what needed-thanks again for always inspiring!
You're so welcome! Best of luck with your challenge!
Love the red january campaign! Did it this year met some many wonderful people through it!!!!
I’ve upped my running over the last few months to 5 days a week and I’m definitely noticing a difference. This lovely video almost makes me tempted to become a streaker!
I have RED since 1st December 2018. I have lost 3 stone and just run a Parkrun PB of 27.44. Not bad for someone who would never put kit on for anything less than 5km. It keeps me sane. I joined a little FB group called RED (run every day December). I have made some fantastic and supportive people. I love RED. Well done on your PB. Xx
Love the Endure shirt xxx and well done for getting it done inspiring !
This was a great video. Well done. It’s given me something to think about. I’m 40 in mid May and since the first week of January, I’ve been back into running like never before. 5km/wk in Jan, 10km/wk in Feb, 15km/wk in Mar and now 20km/wk in Apr. My goal is a 10km run non-stop on my birthday. It’s been nearly 10 years since I’ve done that. The last 12km run I did, in 2008, I did my knee and needed an arthroscopy to clean it out. So far, my focus has been on form and nutrition. I’ve lost 9.4kg so far and absolutely loving it. Body feels absolutely great - finally. Thanks Running Channel for some extra inspiration.
Wow thanks for sharing your story! Good luck with your running goals, I'm sure you'll smash them! Thanks for the support!
This is a small thing, but I found Anna's quick little look to her right and then left before crossing the street on day 17 so interesting. Since I live in the US and am used to cars coming from my left, I always look left then right. These are the little movements we've done thousands of times and unite us as runners, even if it's opposite!
good work!! on my day 27! minimum 20 minute run every day!
Amazing!
Total respect especially with a marathon in the middle,might have to give this a go,not sure if I’ll be successful.
Could be a great New Years challenge.
Thanks so much! Yeh, Amsterdam was a pretty long run for running every day! 😂 A good warm up to New York though too! (Anna)
@@runningchannel how many more secret marathons Anna?
No secret marathons - I have an ultra coming up next week though!
@@runningchannel how on earth do you do it? Performance enhancing drugs? Amazing woman.
The Running Channel Best of luck with your Ultra.👍🏻
What a great idea and very inspiring. Definitely giving this a try in January 2020.
Well Done on the PB Marathon ... Day 3 - Love the Flamingo bed sheets
Thanks Billy. The PB felt AWESOME! And the flamingoes are a little something to brighten my mornings 😂 (Anna)
Covering that much distance in 31 days is incredible. Well done Anna, you are one real badass beauty!
💪 Thanks so much! That is quite the compliment. (Anna)
Just found this blog and I will take up the challenge of running for 30 days.
I work mornings so only have afternoons and a fitting life around all that. Lol exquisites already and not started it yet ....
So I will look at this to start this week.
Well done Anna running everyday is mentally as well as physically demanding as you probably found out , 6 days a week is enough for me , how is Andy these days and his ham string injury ? hope he is recovering well and back to normal soon .
Yep! Update from Andy coming soon.
Awesome challenge, Motivated me to do the same for December. I'm also doing the Festive500 on the bike, so it'll be a busy end to the challenge. Hopefully the weather plays nice(ish).
Brilliant! Good luck Trevor! (Anna)
@@runningchannel 👍
I’m planning on running every day for a month starting in December! I think it’ll be a good way to end the year!
Awesome! Good luck! (Anna)
After watching this Me Too! Never done this before, but here goes.
Run Streak
Why don't you sign up for the Run up to Christmas?
Yes! Why wait for the new year? Start as you mean to go on! You’ve got this!
On day 25 days lockdown Runstreak. Positives, great for mental health, weight control through lockdown, run at low heart rate and pace to recover quicker, run 5km early with just water. Negative a little hip pain, push yourself to get out of bed.
Nice! Enjoy!
Another great video, you now have me thinking about doing RED in January!!
Hurrah! Let us know how you get on! (Anna)
@@runningchannel I will just wish it was RED June!
Was inspired to do this challenge this past Lent and have kept up with some additional runs, going from running two days a week to four. With the added runs I've seen an increase in my fitness and was able to do a sub 60 minute 10k this weekend. Thanks for the encouragement and inspiration!
Fantastic Holly! Well done 😊
Anna, you present brilliantly whilst running with a camera on a stick. Don’t ever be embarrassed
Thank you so much!
Wow, Anna, you bounced back from that marathon so well!! You rock!
Thanks! It kept the legs ticking over nicely in the lead up to New York! 👍 (Anna)
You inspired me and I am running everyday in July 2020. It has made a difference to my running and fitness and I am going to try to keep the streak going into August!
Ah that’s amazing! Well done 💪
Have just signed up for RED January so this was an interesting motivational watch! Have never done anything like it before as I usually only run 2-3 times a week but hoping it will be a nice challenge to undertake in what is usually a seemingly never-ending Winter month.
It’ll be awesome!
Anna, don’t be embarrassed talking to the camera, although it’s easier said than done and I’ve noticed myself getting quieter when people are around and I’m filming. 😂 You do you and keep churning out the running content! 👊🏼
Takes me a while to warm up to being ok to do it! (Anna)
I'm planning to do a streak in June. I just started running in May so I'm bit scared but hoping for the best. Loving your channel, you guys are the bestest
Good luck with your streak! Let us know how you get on 😊
Great video. I'm quite enjoying the running channel now. Was a bit abrehensive at first but that's changed. Thanks.
Glad we managed to change your mind! (Anna)
You’re awesome. The Snowden day with the miler after was impressive. Thanks for this video Anna
Inspired me to run every day January starting with my local park run on New Year's Day. I think it will help kickstart my marathon training for Manchester Marathon too.
Awesome Si!
this has totally inspired me to do Red January. Mind Hillingdon is our chosen charity at work and Mind Mid Herts is my running club chosen charity this year as well. I'm currently on my own 80/20 10 weeks training plan to get me to 25 min 5k again and that will finish in December, so this is totally my challenge for Jan, thanks Anna x
those runs near the canal seem precarious with bikes and walkers and runners. Or is it just the camera making it look small. I am going to do this. Need to get my thanksgiving feasting worked off. Thanks for the motivation!
The hardest part of running is getting out the door, the only times I don’t run are lightning and very winding as 2 steps forward = 5 steps back🏃🏼♀️
I love watching this channel. Thanks for this last one with 30 day challenge. I feel motivated even though it feels daunting.
Thanks for sticking with us! Just take it one day at a time! Anna
Just bought the headphones you wear. I’m so excited!
Great channel. I'm not running everyday because frankly finding time and finding energy after martial Arts training would be more than I can manage. Love what you guys are doing. I'm off to run 5K at the local park.
Cheers! Have a great run!
Awesome Anna. I am 57 days into a running Streak and loving it. I relate to much of your experience.
That is Truly an amazing idea that will give it a try next month ...right now I am doing the month long plank challenge so yours will get nicely lined up to be the next.thank you for always finding new ways to entertain and inspire us...massive thank you and massive congrats on your PB marathon 🙌👏🤗🥇🏆
Awesome! Great goals! And thanks so much
This is cool! I'm about halfway through a 5k program and starting to really enjoy it. Trying to take it slow so I don't end up with a silly injury and so far it's working out! Once I get a good foundation a RED month might be in my future. Great vid. Cheers!
Greetings from San Francisco California, I've been watching your videos for some time now, I'm planning to do the 30 day challenge my self inspired by your challenge, on my b-day coming up soon will try to do 50k run, I've been training for some time increasing my Mile time and pace time, keep up with the running keep posting more videos...good day...
Ace! Let us know how you get on 🙌
@@runningchannel how do I get one of your shirts, I think they are sooo cool, where do I get one...??
Not a running streak, but I did have a 100 10,000/day steps streak earlier this year, I would have gotten more (even kept it up during vacation!) but I got stay in bed sick and that broke it. Working on getting it back up now!
It’s early morning and I’m procrastinating. I don’t want to face the hill I planned to run today. However, after watching this, I suppose I should lace up my shoes and get out into the freezing cold air. Running videos are motivational tools for me, a very reluctant runner.
Amazing!!!!!!! running everyday + a Marathon in month. Respect & Inspiring.
I can't run every day my body need rest, even when I'm log 80/90 km a week I do it in 3 to 5 runs.
Thanks very much! It was a good build up to New York Marathon on the 2nd of Nov. I definitely needed a rest after! (Anna)
Running your route in reverse is a great idea. i cant believe i never even thought of that
I know! Can’t believe we hadn’t thought of it earlier!
Your the best Anna. ughh marry me
I find the running channel a huge motivation for me and will give this a go in Jan! Thanks for the help!
👍
I tried so hard to have a 30 day streak but accidentally hurt myself while running and had 3 days fever... I feel like a complete failure but seeing your vid makes me want to do it all over again.. Thank you for thr inspiration..
I decided to start running 2 miles a day everyday for 30 days on my last birthday. After day 30 I kept going. On day 44 I took a bad fall and busted my face and broke my teeth. I took 2 days off to heal and I’m back at it. Today was day 4 (48/50 days). I never thought i would get to love running.
Well done - take care of yourself!
Very inspiring, I just went out and done 5 mile after watching this. Might give red January a try!
Thanks! Happy running! (Anna)
“Skin is waterproof” 😂😂 that’s gangsta
if you want to do it in December, there is an event called the Marcothon on facebook. It adds the extra issues of weather, christmas day, darkness, and ice/snow to contend with!
Good shout; thanks for sharing.
Love the Channel Ana. Such great content and enjoyable to watch. I have learnt a lot from you... so keep up the great content love. Cheers
Thanks so much!
Just rewatched for inspiration for Red January,did the double parkrun yesterday,and a slow 5k today,trying it with dry January as think this may help.
Really enjoyed your inspiring video Anna and congratulations on your marathon PB.
Thanks so much! Amsterdam was incredible! (Anna)
I was inspired to do this when I first saw the video. So I started on the first of January it's now the 5th and so far am enjoying it, looking forward to the rest of the month.
Good luck!
Your vlogs literally made me get out my camera and give it a go. My first one is of the nyc marathon..!
Lockdown running streak day 71, 265km ran in May and I agree with most everything said in this video. Fortunately I have quick access to nearby countryside which aids with the mental side and motivation. One thing not mentioned in the vid is running and listening to music which I find helps when I would otherwise focus on some of the negative aspects such as aching legs etc,
Yes that's a great tip to get you through more mentally challenging miles! Thanks for sharing 😊
I’ve learned that pink flamingo sheets can inspire you to run every single day! Great video!
Haha! The flamingoes are definitely motivating
my last streak running ended past October 31. It started on June 18( for my birthday ) . I think streaking is so good to improve your endurance and speed.
Brilliant video! Thank you!! 🙏🏻
Thanks for watching! 🙏🏼
I am 56 years old. I run 5 miles (8Kish) at 4 am Mon-Thur, take Friday off and run a half marathon (20+ K) on Saturday and then take Sunday off. To me, I have to rest my old body on Friday’s and Sundays for my muscular and bone health. I also get a massage every 2 weeks (helps tremendously). I get tired of always hearing “I’m too old to run”. No, you just don’t want to run. You just have to be smart, patient and consistent. I do have a 7 day a week plan even though I physically run only 5 of those days.