I Ran 5K Every Day for 31 Days
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- เผยแพร่เมื่อ 8 พ.ย. 2020
- I was feeling stagnant and finding it hard to concentrate, so I set myself a challenge to get me out of the house and clear the fog from my brain. I tried to run 5 kilometres every day for 31 days in October.
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9:45 that feeling you're talking about is often referred to "runners high", which is when your mind just becomes clear and running feels as eazy as taking a stroll.
I've had this a few times since and it really is a fantastic feeling - one of my favourite parts of running
the other day i ran my first race on a last minute invitation from someone, a very hilly trail run 10k. i had no time to train, a shitty old pair of road shoes, and the furthest i’d run before was 4 miles at most, so i totally exhausted myself at the beginning and on the hills. but around the last 2ish miles i just started to feel so good, almost giddy, and taking in energy from the other runners and the volunteers at the aid stations. the finish felt amazing, and i’m really hooked now. just sore as hell.
@@harrisonbrand8985 yeah doing a big distance straight out is a good way to get injured. Been feeling it myself after recently getting the running bug again. Trick is to start short & slow gradually increasing mileage per week by no more than 10-15%. Zone 2 heart rate is also optimal for long runs which is a really hard (slow) area to stay in. Can feel like your barely exercising but it is the best for increasing fitness.
Hope your training is going well!
@@jt5765 i happen to be training to do the same 10k again, but this time gave myself 5 weeks to prepare :) it feels great!
There's actually 2 different things at play here. The "clear mind" effect is different from runner's high. It is due to our brains entering meditative state. At walking speed, our brains has plenty of capacity left for thoughts other than spatial analysis. But when you're running, your brain, who is not used to the task, needs to "focus" more on keeping up with the surroundings. The most important thing for your survival is to decode everything that's appearing and happening around you, the other people, the cars, the terrain, etc. So your brain will clear up any other thought and just focus on that alone. This is not a mindful process, it's an instinctive task running in the background, but it's enough to keep you from thinking about other stuff too hard. So you enter a meditative state. That's also why some people love driving (especially long drives on easy roads, not city traffic). At high speeds in a car, the brain does the same and you feel like your mind is clear, uncluttered.
With runner's high, you experience euphoria through the release of endorphin. It's bliss. It's not reliable though and it typically happens after at least 30 minutes of exercise. But it does feel amazing.
i like that you have no shame in wearing your gf's workout clothes !!! love love love it
I still wear my girlfriend's running joggers to this day...haha
After a 20 year hiatus I started running again at 58. The first 3 - 4 months were torture. But I stuck to it and got fitter and fitter. Three years later I am now 12 kilograms lighter than when I started and I'm training for my second 100 kilometre ultramarathon. In my first 100km I was passed in the last 5kms by a seventy year old! Age is therefore no barrier. Discipline and Determination are the key factors in both running and life as a whole. Well done Andy.
That's incredible - well done! I recently did my first half marathon and was exhausted, so I can't image the amount of dedication it would take to run an ultra. That's impressive and motivating!
@@AndrewMadeAFilm Want motivation? This one video made me get off the couch and believe I too could be a runner. th-cam.com/video/RM7MRNNLuLk/w-d-xo.html
Excellent video, creative storytelling, and amazing achievement - well done!
One of my favourite youtubers!
Thanks, Chris! One day I'll have to try it in a gorilla costume
Wow!
@@AndrewMadeAFilm ahem WHAT
i know Im randomly asking but does anybody know a way to log back into an Instagram account??
I was stupid forgot the password. I love any tricks you can offer me!
I'm not worried about my knees, I'm worried 'bout my brain.... Hahahaha I just threw a laughing fit. I love this sentence. Brilliant!
Haha, thanks Jana! I might have to get it printed on a running t-shirt or something
I nearly died hearing that one🤣
I’m currently running, 1 mile a day for the 31 days of May and your keeping me going. Thanks for the advice and videos.
That's a great challenge! How's it been so far?
Try runing 2-3 miles 3 days a week it is a whole lot better for your body
u can just do a mile a day every day, a mile isn't going to change/hurt your body since it is not a long exercise.
Yeah, one mile is fine for a recovery run or maybe a sprint day, but other days try to go at least 2-3 miles.
I was literally going to leave a message for you yesterday to please post something soon. I'm so glad you did! This was really awesome, thank you so much! Your editing is fantastic, the filmography is stunning!
Maybe a follow-up with your favourite places you found in Cardiff that you hadn't seen before you started running? Your city is filled with history, and it would be cool to hear your take on it.
Thanks so much, Rob! My brother makes some excellent short films about the history of Cardiff (and Wales in general) that I'd absolutely recommend: th-cam.com/users/WhatChrisDoes
@@AndrewMadeAFilm I recently started watching Chris' channel. Very interesting stuff! Now I look forward to videos from both of you!
"I feel quite dizzy, I thought running in the rain would be refreshing.. it wasn't But I finished it"
This man could of just said "Fu*k it I'm not going out" but now he runs in a the rain, this man deserve way more subs than he's currently on
Thanks Alex! Really appreciate it!
Very inspiring and so proud of you! Might stick my head out the window once or twice this month :)
Haha, I hope there's a nice view and breeze from your window - thanks, Tasha!
Loved every second of this video. I'm at the very beginning of a new fitness journey myself and found this very inspiring. Great video mate
Thanks so much, I'm really happy to hear that! Good luck with your fitness journey. Looking forward to seeing how you progress
Quite enjoyed the style of your video as well as the message! People call runners a bit crazy but if anything, people run to feel sane & in-tune with themselves.
Thank you! And I think you're right
Good for you mate, fantastically put together!
Cheers Henri, really appreciate it!
Don't stop making "films" Andrew. That was brilliant, you've got a way with telling stories. Absolutely golden
Thank you! I will absolutely keep making them, and please keep baking all that food - they look incredible! (especially those Chelsea buns)
@@AndrewMadeAFilm Cheers Andrew
Bravo on making something happen in life. Always feel good to pick back up a healthy habit!
Thank you, Sunny! I do feel much better for it
This is how you get shin splints and stress fractures people. Don't try this. Have enough rest days. Otherwise you'll have to take several months off, trust me
This is good general advice, and I wouldn’t necessarily encourage others to replicate what I’ve done. Although it is worth pointing out I had no injuries or issues as a result of this (that I know of), but everyone is different
@@AndrewMadeAFilm you were also running a 6 minute 1k on your first day
@@AndrewMadeAFilm It's good advice, especially for anyone who wants to get into running and keep it going. If you push too many miles a week and climb in volume too fast, it won't be good. Luckily since it was a brief challenge your body likely could recover after the month here.
I run cross country and I get shins splints ounce in a while.. but just ice.. rest.. and you will be good to go!🙂 and stretch!!!
Also building mileage overtime will also help prevent injury!
I don’t disagree with you in principle. You should not push your body if you feel discomfort or try these feats if you don’t have enough condition. If you are not new to running, don’t have pain while running, and have decent mechanics (180 spn cadence, not over stride) then this is a non issue. I actually have done it for longer than 30 days and feels great! You are super energize all the time, no need for coffee and sleep really well too… 😎
Excellent video! Running tip: Shoes are very important and the cushions break down in time and mileage. Your tracking app should have a millage tracker for your shoes. New running shoes every so often good.
Thank you! I've just invested in a fresh pair of Nike Pegasus 37 which have been great. I've been using the same Nike app to track the mileage and just hit 50k. Enjoying breaking them in!
@@AndrewMadeAFilm Whatever works for you is fine, but humans weren't meant to run on cushions. My preferred running shoe is a Vibram 5-fingers, with only a 3.7mm rubber sole between me & the ground.
@@tommynomad1 we also weren't meant to run on concrete / tarmac - maybe a little cushioning is no bad thing.
@@christoffbrannigan6373 Sure, if you run on that stuff. ;)
@@tommynomad1 some people dont have a choice
Good to see you enjoy it. I go through phases myself but it's def5 more for the mind than the fitness. You would probably love the Cardiff half marathon as the atmosphere on the day carries you through the first 10k.
I'd love to do the Cardiff half marathon one day - they've just pushed it back because of Covid which is understandable, but I'm looking forward to when they return
Great video man, I love watching people achieving these types of goals of running everyday etc. I’ve recently gotten more into running because my goal this year is to run everyday for a year. I started on the 1st of January 2021 and will only stop on the 1st of January 2022. So yeah today I completed my 3rd month in a row! Running is actually an amazing sport, wish more people did it and found out the benefits it brings. Specially the benefits to the brain. It really makes you feel happier and relaxed. I’m doing this because I want to lose weight and feel happier with myself and I’m going further and further everyday. Today I reached 7.62KM!
Great video man.
That's an impressive amount of running! How are the knees keeping up, have you had any issues with them after doing so much continuous exercise?
@@AndrewMadeAFilm to be honest, surprisingly enough I actually haven’t had any injuries 🤷🏾♂️. Maybe it’s because I have a good form and strides? Only at the start of this that I used to get sore lower back, quads, hamstrings etc but after a few weeks I was good again. Now I’ve reached the 10KM mark ^^
Great work! Love how you put this video together.
Thank you! Really appreciate it :)
Great video! It's this one that actually inspired me to do the same challenge. Finished the last run this morning and loved every moment. Thanks for sharing your story :-D
That's a great achievement! Well done
Great job, that was tough challenge and you showed so much perseverance.
Thank you!
Fantastic stuff, as ever. Not many people can make a video this long remain so entertaining throughout. Top marks.
Much obliged indeed, m8
This is such a beautiful video! Definitely motivated to start running again :')
Thanks, Aashna! Glad to hear it's motivated you to put your running shoes on as well
Murakami -> Yasss!! And that feeling of running beyond the pain is so addicting, high five!
Thanks Al!
Superb video mate! Congrats on that one and wishing luck for all upcoming challenges :)
Thank you! Really appreciate it :)
Very nice video!
I especially liked the little details and the way how you edited it
Thanks Dome! Really appreciate it.
Amazing! Nice to see you investing in your own health 💪🏼
Thanks, Grant! Im definitely gonna stick with it
Great run and great and interesting video!
Thank you, Tanmay!
Great stuff!!! I really enjoyed your video, hard work always pays off, fantastic results, keep it up!
Thanks, Patrick!
Really nice summary of your monthly run. Great achievement. Well done mate! Without doubt a training exercise which boosts our mind and help to crack our goals is a very important part of life. I think a reward of some kind is also essential to unlock those hidden adrenalines we all behold. Even if it a pathetic mobile app flashing up a medal. I’ve done my fair bit of running and cycling in life to help me keep sane and will continue to do so.
Thanks, Andrew! Yeah, I think it's vital for a clear head - if I don't exercise at all for a few days I definitely feel that fog return, and small rewards are a handy way of ensuring you hit your targets, although hitting the targets themselves becomes its own reward.
I was about to stop watching and file this under "another guy who runs hard for a few weeks and gets injured". But at 1:20 into the video there's this whole "distance over speed" thing, and I'm like "ooh, maybe this is different". Lo and behold you smashed it, especially proven by your last day. I wish more people would realise that running is good for you if you learn from others mistakes. Awesome effort all round. I have done 5k RED January (with a couple of half marathons thrown in lol) but I was previously running 10k alternate days so it was just spreading out the same distance over the days. Good video and you'll enjoy the half marathon. If you push for speed sometimes, read up and give yourself time to adapt to faster paces, with rest days and not increasing weekly mileage at same time as increasing pace. This way will be better for your knees AND your brain.
Thanks, Dave! I'll definitely be doing a lot of reading/research for my half-marathon and slowly building myself up to that level. It's not until October so I've made sure I've got plenty of time to do it. I'll definitely bare that in mind as well about not trying to push the mileage and the pace simultaneously!
Great video as usual and a great project!
Thanks, Max!
Awesome video and achievement. Congrats!
Thanks Bruno! I appreciate it
Awesome video mate, really enjoyed it from start to finish
Thanks man! Just saw on your channel that you did the Goggins challenge last year - will definitely check out your video on it when I get the chance. I bet that was brutal.
@@AndrewMadeAFilm thanks mate, appreciate it. Yeah it was rough man, you should give it a go, with your story telling ability it would make a great video 👍🏻
Good stuff my guy! I am a 105kg guy who picked up running about a year ago so a lot of what you shared is real relatable. Its pretty cool how possible it is to pick up a 10+k when you are just kinda in the zone.
Thank you! Yeah that's one of my favourite things about running, that sort of hypnosis where you're not thinking too much and it just naturally happens
That’s amazing what you did. I’m sort of doing the same thing for charity right now I’m 8 days in doing ok. Was good to see how it went for you and it’s given me hope to finish mine.👍
Nice job, and good luck with it! If you link to your charity page I’ll try to pin it as a top comment so anyone viewing this video can check it out
Thank you so much really appreciate you letting do that 😊
That's awesome! Well done on all your achievements!
Thanks, Hannah!
I liked the way u replied to everyone
..so humble..i have seen u first time..and u earned a sub😉
Thanks Ninja! Really appreciate it :)
Love the film! Great job!
Thanks, Pierce! Really appreciate it
Daaamn that is highly impressive. I was pretty tense during the video, thinking: oh boy, won't he hurt his knees or anything else, making this a nightmarish achievement? Actually running that much, everyday: mad respect. I used to suck at running, and after that... I never actually tried it as a regular thing. Perhaps I should give it a go. I do like to walk, though. Having more muscles and less brainfog sounds tempting.
And as always, a great visual way of storytelling!
I think the fact you walk a lot will actually help - I walked everywhere at an unnecessarily fast pace and I do think that helped me with my running. Did you ever take it up? If not, do use this as an extra prompt!
@@AndrewMadeAFilm Yesterday I did some running with a friend! I ran about 1,5 km total, alternating between running and walking. Felt a sharp pain in my side and the top of my legs hurt, otherwise I would have liked to run some more. It surely was a nice change of pace, but I doubt this is something for me :P I may give it a couple more goes in the coming weeks.
Great video... from the title I expected you to be somewhere near Milton Keynes by now!
Haha! Perhaps there's a future video concept in that...
I have been doing a plank for 1 minute every day and sit ups and stretches. Good on you for achieving your running goal
I'm useless at planks - those are intense! Well done for getting them done :)
Thank you they are intense
This deserves more views! Very well done 👌🏻
Thanks Elnaz!
Well done. On point story telling...
Thanks a lot!
You look much brighter than before. Well done on your achievement.
Thank you!
I’ve been trying to run a mile at least 6 times a week and my mile time is just a little under your 5k time 😥🥲😅
Don't worry too much about times, focus on the fact you're running a mile 6 times a week! That's a legit achievement - well done!
Very well put together video!
Thank you!
Thanks for another great video, dear. You deserve more views.
Thanks, James! Always appreciate the support
this is really inspirational, thank you for sharing
Thanks Skye!
the last time i checked Andrew Make a film had around 600 subs. Now he has 5,000. Congrats!
Thank you! Glad to have you here
Great video mate. Well explained & edited
Thanks, Jimmy! Really appreciate it
Really nicely put together video, and I was pleased to see your sense of satisfaction. Just be careful though, you did make a few running no-nos, which dramatically increase your chances of injury. I don't mean to be buzzkill, just looking out for you, I don't want to see a fellow runner get hurt :)
Thanks, William! any particular things you noticed that I was doing, that I could look out for to prevent injury in the future? (aside from running a 5k every day obviously, haha)
I am always happy when I see you uploaded something. 😍 I try running every 3 days and it's so hard to go out and start each time so I am really impressed you did that every day.
Greetings from Germany 😊
Running every 3 days is a great achievement as well! Any time you're getting up and going out for a run (especially when you don't feel like it) is impressive, so well done! And greetings from Wales :)
I enjoyed watching your video!
I enjoyed your enjoyment of the video!
Your videos are always so entertaining and well-executed. Well done :)
That's really kind of you to say, thanks Andy!
@@AndrewMadeAFilm Hopefully you continue filmmaking and trying to quench the thirst for adventure. This video was inspirational and made me want to start running again. Best wishes :)
Very entertaining, uplifting, inspiring film. Well done.
Thanks, William!
💪🏻💪🏻💪🏻amazing work!!! You did it!
Thanks so much! Appreciate the support!
Brilliant mate, well done. Keep it up.
Thanks Matthew! Really appreciate it
Great stuff Brother!
Thanks, Basil!
Brilliant video, laughed throughout. Most importantly, highly motivated.
Thanks Lindo! Really glad you enjoyed :)
So inspiring video🚀🚀, I'll show to my son👍🙌. Well done 👏
Thank you!
Excellent video mate 🙏🔥
Thanks Surriya!
Congratulations on your achievement 👏I've been telling myself to get back out running 🏃♂️ after watching your clip ,Aye yer've convinced me. Plus I'm going try do a recording of my entire journey 😉Thanks for this ☯️Allan.
Thank you! That's great to hear you've decided to head back out and start running again, and that you're recording it -keep me updated on how it goes
Great Video. Thanks, Andrew.
Thank you!
Impressive video presentation, you are a talented fella , and a good runner 👍
Thanks Tim! Really appreciate it
Great video, I'm just working on a similar one. Love to see the commitment!
Thanks Sean! Let me know when it's up and I'll be sure to check it out
Loved this video !!
Thanks, Andrea!
Love your video I can relate. Congrats👊
Thanks Ovidio!
Incredible story telling. I especially learned that your city has a ton of bridges haha.
Thank you! Haha, yeah there are a fair few bridges in Cardiff
Great video, really enjoyed it. FairPlay!
Thanks Emma! Really appreciate it
Awesome work, buddy! Great video ✅
Thanks a lot! Really appreciate it
Compare your face approximately 1:20 and 14:10.
Your skin has improved.
30th September your skin needed fresh air; I hope you guys can see the difference before and after.
I'm a 230lb woman who can only run in short burst; you have been inspiring. :)
I think you're right! I spotted the same thing when I compared the later shot at 11:00. Seems so much healthier. And good luck with your running! Let me know how you get on :)
@@AndrewMadeAFilm I've been off work for 2 weeks. I've had lazyitis and put on weight. I'm looking forward to going back to work to a routine; I won't be running yet I will just enjoy the 30-minutes walk to work.
Thank you, all the best. :)
@@AndrewMadeAFilm 11/04/21 - I think I'm strong enough to jog in little bursts now. :D
@@HandMadeAfroHippie that's awesome! Keep it up
@@HandMadeAfroHippie its great that your improving!!
Congratulations Andrew on reaching that 160 km milestone.
Thank you!
I used nike run club when i first strated back running. Enjoyed this vlog and well done man!
It's a really handy little app, isn't it. A lot of people use Strava but I don't think it looks as good as the Nike app. Thank you! I really appreciate it
@@AndrewMadeAFilm yeh i still have it linked up to my strava and garmin. All good in their own ways. 👌👍
Great video! inspiring.
Thanks Bernard!
amazing video. can you do another running video. this was very interesting to watch. I suggest getting a better suited running shoe like the pegasus 38 or the ultraboost 22
Thanks Sean! I do have another running video planned that I’m currently working on. And I’ve been using the Pegasus 37s since I made this video, which are great!
Wow Ur videos are so original and u put so much effort in these good job
That's the nicest thing a chicken has ever said to me - thanks a lot!
@@AndrewMadeAFilm btw half asleep Chris sent me
Awesome! Chris is great. Did you come from his Q&A video?
@@AndrewMadeAFilm I did!
Ive just recently thought about this, thanks for upload i have subbed
Thanks giving it a watch! Best of luck if you end up doing the same challenge
What a brilliant video. Very well-edited and engaging, quite amusing at times and overall very inspiring content. I smashed the like and subscribe buttons.
Thanks so much! I really appreciate it. Glad to have you onboard.
Outstanding video.
Brilliant video mate. I do fair share of running but wouldn't mind trying a challenge like this sometime 🏃♀️🏃♀️🤔🤔
Thanks, Laurah! Definitely worth having a go - I really enjoyed it and it did me a lot of good
Your video is so good I had a dream on the couch that I also had run for a month! Well done
That may be the best review I’ve heard for a video. Thank you!
Awesome video! Keep it up!
Thanks, Raj!
@@AndrewMadeAFilm No problem!
You are gonna do it, keep pushing
Thanks, Viro!
Wow man. I really enjoyed this video. I do a 5K , 6 days per week. I sometimes got to 5.5 but that is the furthest. I’m thinking that I always look at the clock as my 5K is an average of 25 mins. I’m inspired to maybe aim for a 10k and see how far I can go.
Thanks, Christopher! You're basically almost doing the challenge I did already - and a 25 min 5k is impressive! I would definitely try pushing that distance and seeing how you get on - sounds like you're ready for it.
@@AndrewMadeAFilm I’m at 6k!
@@christopherwilliams2 Nice! Keep it up 💪🏻
You smashed it well done ✅👏
Thank you!
I ran about 188km in a February month a few years ago which is the most I’ve ever managed in one month. That February was storm, rain, strong winds but just you get out there and get it done. A couple of years later but well done on your achievements.
I’m starting back training in running after taking too long out due to pandemic, and personal stuff. Have put on heavy weight and lost all fitness so no target yet such as 5k a day, I’m just aiming to get out and do some running every day. It’s tough but want to get back to a good place.
Thank you to everyone that read this and all the very best to you in your running efforts going forwards. Well done for all those that you have completed.
188km in a single month is incredible! Best of luck with your upcoming running journey. Sounds like you have a great capacity for discipline, so I'm sure you'll smash whatever target you set yourself.
Hi, excellent video.
I go for three walks a day, 5 minutes in one direction, 5 minutes back. 30 minutes total.
Preferably after breakfast, lunch and dinner.
Great for staying calm, more energy throughout the day and it aids in digestion.
Something for you to try, it's easy to keep up. I always look forward to my short walks.
Thanks, Lennart. That sounds like a great, healthy schedule you keep. I don't take many short walks but always enjoy a nice, long ramble somewhere whenever I get the chance
Enjoyed this. Dry, smart and honest.
Thank you! Really appreciate it
Really enjoyable, thank you for sharing
Thanks a lot! Appreciate you checking it out
Nice video, cool soundtrack!
Thanks Francesco!
Great vid. I started my journey 2 months ago. I’ve ran 199.2 kilometres so far this October but my goal is to quit smoking. I quit 4 days ago and ran 5k in 26 mins (5 mins less than my previous best). Looking forward to next upload.
Thanks George, and well done! Taking on two challenges at the same time is impressive, and sounds like you're doing great
Great video man👍
Thank you!
Very motivational and interesting, well done
Thanks for the love, Alien!
Great video 👏🏻
Cheers Alfie!
it is so cool , i want to start running too. thanks for motivation
Thanks, Kadir! Good luck with the running
Very motivating.. Thank you.
Thanks, Alistair!
Amazing video. I sometimes get knee pain when I run on pavements or cement. I think it's because these materials don't have good shock absorption.
Thanks, Anna! I ran all over the place during this, but mostly on cement and pavement and had a bit of knee pain, so that makes sense
Ditto, I changed my running style to “barefoot running style” it’s more of a running on the balls of your feet rather than heel to toe. It lets the muscles in your calf and Achilles cushion the impact rather than your ankle/knee taking all of the absorption from the heel strike impact. Try it for a minute or two and if you hate it switch back
@@taylordoom6928 100% agree with trying out this style, it gives you a dozen more muscles and tendons to absorb and reflect the impact
Very inspiring. Thank you.
Thanks Jay B!
@@AndrewMadeAFilm thanks, I'm a cyclist and I sucked at running. I did run a few times but not really enough to be good at it. Joined my first duathlon last week, completely sucked at the run sections but blasted it on the bike section. Decided that running's not for me and just stick to where I'm good at which is cycling. Until I saw your video. I got inspired to give running another go. Not really do 5k a day but to set myself new goals and challenges for running. I just wanna say thank you.
@@jayb.6685 No need to thank me at all, it's you that's putting all the work in! Great job with it, that sounds like a lot of fun - I'd love to take cycling seriously one day in the future - I feel like I need a decent amount of money to try it though. Lots more equipment involved. With running you just need a pair of running shoes and your girlfriend's jogging bottoms, haha. That's on the list of things to try though for sure
Really enjoyed this 👏
Thanks, Tom!