Loved this workout. I Was feeling a bit sore from last weeks weights workouts, and this was perfect today. Im 65, and really appreciate these mobility workouts. I used my 4lb weights & heaviest band, and got a bit of a sweat on.
It’s Day #14 of your Summer Fit '24 SWEAT Challenge! This active recovery workout mixes barre and pilates-inspired exercises with optional light dumbbells and gentle cardio, mobility, and flexibility. You can take it up or down, depending on what you need today!
This is the workout I didn’t know I needed! I wasn’t sure about doing this one because I’ve done all 3 workouts this week and I didn’t want to do an “easy” workout and lose momentum. This was the perfect combination of getting a bit of a sweat going but some nice stretching too. Just what I needed!
![[TH] 2024 PMSL SEA Finals D2 | Fall | ต้องรักษาฟอร์ม อย่ายอมให้ใครแซง](http://i.ytimg.com/vi/x38QsGn7A3M/mqdefault.jpg)
Loved this workout. I Was feeling a bit sore from last weeks weights workouts, and this was perfect today. Im 65, and really appreciate these mobility workouts. I used my 4lb weights & heaviest band, and got a bit of a sweat on.
These active recovery workouts are so important to give my body a bit of a break but still do something. Ease’s soreness too, thank you!
Hey Amy!! I cannot tell you what your mobility, Pilates, and barre workouts has done for me!! I am moving like I am 20 again!! 💃🏾💃🏾 Very grateful! ❤
I loved this workout!! The combination of mobility, barre and baby weights is everything!
perfect on this Saturday morning!! Love the addition of weights too.
This was just amazing!!! Best work out ever! Lots of mobility but strenght! Very encouraging to see how some moves become easier over time. Thank you!
It’s Day #14 of your Summer Fit '24 SWEAT Challenge! This active recovery workout mixes barre and pilates-inspired exercises with optional light dumbbells and gentle cardio, mobility, and flexibility. You can take it up or down, depending on what you need today!
thank you Amy, that was amazing, love starting my day so refreshed
Thanks Amy, that had a bit of everything and has left me feeling great. And according to my watch burned more calories than our weights workouts!
My light weights felt super heavy, awesome mobility and strength flow!
This is one of the best workouts
Kept the weights out of it today and it was fabulous! Love me some barre Pilates combos 🥰
this is such a perfect active recovery workout! thank you
Loved this Amy - did this in the garden on a hot sunny day in the Uk . Perfect !
I really loved this workout. Sweaty, stretched and energized. 🩷
Loved this workout. Perfect end of the day or morning workout. Thanks Amy
I do Amy’s calendar everyday. Thursdays are my favorite day. Favoritist of favorite? Seeing a 35+ minute mobility day. Ahhhhhhh ❤😊
Thank you! Just what I didn't know I needed after a workout class yesterday!
SWEAT DAY #14 done ✅ thx Amy 👍
Love this workout. Nice amount of flexibility and managed to work up a sweat as well. Thank you!
I needed that today! It really helped loosen up my tight neck. Thank you!
Thank you!
Ok hitting it again this morning! Day 3 (late starting) and this 64 year old is sore, let me tell you!
I love when you incorporate the baby weights to mobility workouts!
Loved this
Loved it! Thanks Amy
Thank you! just what I needed today!
So glad!
amazing workout!!!!!
Great workout ❤😊
LOVE this active recovery workout with my favorite barre and Pilates. Worked up a good sweat and BURN 🔥🔥. More barre please Amy!!😅😊
Me encantó la clase! Gracias Amy
Good job 🌹🌹🌹
Beautiful flowing class! ❤ just what my body needed.
This is the workout I didn’t know I needed! I wasn’t sure about doing this one because I’ve done all 3 workouts this week and I didn’t want to do an “easy” workout and lose momentum. This was the perfect combination of getting a bit of a sweat going but some nice stretching too. Just what I needed!
Great combination of moves😊 amazing what 3 pound weights can do!
love this amy! a new favorite
Excelent
Wow, barre and pilates really isn't my cup of tea. Haha! But I still did the workout with super sore muscles from yesterday's workout.