Let’s HIIT it with heart pumping cardio and a little core burn! Alternate between 45 second back to basics followed by 30 second HIIT rounds, going between standing and mat cardio & core.
LOVED this workout! I love workout challenges like this (~30 days) that are so thoughtfully curated and allow me to just open Amy’s page and get to work! No decision fatigue, only an energizing, awesome workout that is sequenced to maximize my fitness! I really appreciate you, Amy!
WOW! This was a TOUGH one for me. I pushed myself the whole time and I DID IT! LOVED ALL THE circuits they were all so CHALLENGING! Also I do like this format it kicked my butt! Great workout Amy!
Thanks Amy! That was my final workout of 2022 and I am so grateful to you, your wisdom and creativity. I am leaving this year stronger than ever! Happy New Year!
Did this one today-definitely got my heart pumping! Thanks for the workout!! Any chance some longer workouts are coming? I’ve been doing all the 45 minute workouts from last year lately-they’re my favorites 😄
I didn't have any weights ready lol but quickly grabbed them! lol This workout definitely got the heart pumping! I enjoyed the variety and all of the moves. Easily a favorite! 🥰
OMG, what a great workout to come out of a severe cold during Christmas! I moved intentionally slow because I didn’t want to overdo it and feel so good! Thank you very much…
I followed this after the day 21 dumbbell workout and this was refreshing …Happy to double up today just to stay ahead and ensure I complete this months HITT challenge…Thank u Amy❤
Just found this awesome cardio workout in last months challenge. And I really love that you add some weights to the cardio, would love more of that! :-))
Great workout! I’m recovering from a cold so it’s great to have a lower impact workout that still feels like hard work! Plus my knees are getting old 😂
I really like this format. I have loved all the giant and super sets and I’ve been “going heavy” but this was a nice change to use my 5s and be done after 45 + 30. I would love to see an abs or Pilates workout like this or a kickboxing with 3 or 5 pound weights. Thanks Amy!
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Let’s HIIT it with heart pumping cardio and a little core burn! Alternate between 45 second back to basics followed by 30 second HIIT rounds, going between standing and mat cardio & core.
Loved that we worked the core the entire time. Major cardio
Beautiful workout, love the format and all in 30 mins! 🌟🌟🌟🌟🌟thanks Amy 🌹🌹🌹🌹🌹🤗🤗🤗🤗
KILLER WORKOUT!!! Loved loved loved it!!!!🥵🥰
Great cardio + core burn 🔥👏🏼
Loved the standing circuits and adding the weights! The 45-30 format goes by quickly. Thank you Amy!
Absolutely 💯
Thanks for your workouts 💪
So awesome! And challenging 💥 thank you!
Omg mad scientist 👩🔬 is all i’ll say, this circuit surely is HIIT , great circuit as always with a few new twists, thanks Amy!!
These holiday hiit workouts are amazing!! Thank you for having these short yet effective workouts!
That was super intense 🔥, great 👍⭐️🙏
This certainly got the heart pumping! Thanks 😊
Love it! Burn!!
Love a weighted cardio. This format is great
I love having the back to basics and then adding on - great workout!
i love anything cardio!!! loved the format, kept it interesting and fun!
Such a good workout!!! I really felt my core! Loved it!!!
LOVED this workout! I love workout challenges like this (~30 days) that are so thoughtfully curated and allow me to just open Amy’s page and get to work! No decision fatigue, only an energizing, awesome workout that is sequenced to maximize my fitness! I really appreciate you, Amy!
This workout kept my heart rate up and kept me moving. Thanks for the great cardio hit!
wow, Amy, you are really bringing the fire to this last week of December Holiday HIIT! Was a very fast-moving, sweaty, intense workout. Thank you!
WOW! This was a TOUGH one for me. I pushed myself the whole time and I DID IT! LOVED ALL THE circuits they were all so CHALLENGING! Also I do like this format it kicked my butt! Great workout Amy!
Loved this one! Challenging but manageable. I feel tired but energized now, if that makes any sense. :) Thanks, Amy & team!
Another burner! Still feeling those glutes and core from yesterday 😬
That was really fun and sweaty! I'm so happy I found your channel!
Another great workout! Love the weighted moves followed by the HIIT💪
Love this HIIT and Core workout and the addition of weights really amped up the heart rate and snuck in a little arm toning 😉!! 🔥💦!!!!!
Loved this one and that you changed the R/L cue to match which side we are on!
Great workout with plenty of variety and challenge, good one for holidays or anytime. Thanks Amy
Thanks Amy! That was my final workout of 2022 and I am so grateful to you, your wisdom and creativity. I am leaving this year stronger than ever! Happy New Year!
Thank you Amy! The last 2 workouts have been awesome for my abs🎉
Great workout! More challenging than I expected using those weights. Helped loosen my tight muscles from yesterday.
Great workout. Easy to follow but still challenging.
Thank you Amy
I liked the back to back of "basics / cardio". Fun times @Amy!
Hey all!
Happy New Year BAC and all Bodyfit by Amy lovers!
Absolutely loved this work out- mix of weights and HITT
Just what I needed 🎄
Did this one today-definitely got my heart pumping! Thanks for the workout!!
Any chance some longer workouts are coming? I’ve been doing all the 45 minute workouts from last year lately-they’re my favorites 😄
Thank you so much! I'm feeling super pumped after that one!
I really enjoyed this workout. Great challenge 😅
Awesome from this 61 y/o! Thank you!
This is just what I needed today! Thank you Amy!
Finally an effective cardio core workout, that actually challenge the core - you don't get abs from standing only ab-workouts
Loved this today! Felt all my muscles, heart was pumping but not too out of breath! Nice!
Thanks for this great workout! So enjoyable!
Wow! I really felt my core on this one! Loved the Angel ab move!
Good morning
One of my favorite of your workouts ever!!!
I didn't have any weights ready lol but quickly grabbed them! lol This workout definitely got the heart pumping! I enjoyed the variety and all of the moves. Easily a favorite! 🥰
I'll sleep good tonight after working off the post holiday stress!
Loved this! Thank you!
This was ace Amy. Really felt it in my core 🥵
I was able to finish the whole thing today! Wahoo! Sweating!!!! 💞
OMG, what a great workout to come out of a severe cold during Christmas! I moved intentionally slow because I didn’t want to overdo it and feel so good! Thank you very much…
This was great Amy! I really liked the format! Thank you!
Fantastic workout!! I loved it. 💖
Great pace and good variety.
I followed this after the day 21 dumbbell workout and this was refreshing …Happy to double up today just to stay ahead and ensure I complete this months HITT challenge…Thank u Amy❤
Just found this awesome cardio workout in last months challenge. And I really love that you add some weights to the cardio, would love more of that! :-))
loved doing this workout
This one was great. Definitely felt it and I always appreciate the modifications you mention
Great workout! I’m recovering from a cold so it’s great to have a lower impact workout that still feels like hard work! Plus my knees are getting old 😂
Those Snow Angels 😇 were no joke! Cute name for a deceptive hollow hold move.
Thank you for your work out 😊
One of your best Amy ❤😅
Fabulous workout! I usually stop at the 20 minute mark, but I pushed myself a few extra minutes on this one because I was enjoying it so much.😄
so hard! love it
Like the format, quite deceptively hard 🎉
I really like this format. I have loved all the giant and super sets and I’ve been “going heavy” but this was a nice change to use my 5s and be done after 45 + 30. I would love to see an abs or Pilates workout like this or a kickboxing with 3 or 5 pound weights. Thanks Amy!
AMAZING
Loved it xx
enjoyed
💪🏻💪🏻💪🏻💪🏻💪🏻
NiceChange
❤
Great workout!!
Great format. Love this workout...
This was great! Thanks!