Better Today Than Yesterday - Developing skills for a meaningful life

Recently, I spoke at Cal Poly Pomona on behalf of the Love Button Foundation.
Here is a description of the talk:
In this speaking event, Beggi Olafs will share insights from positive psychology and coaching psychology, illuminating how you can proactively shape your life with agency and resilience. He will unveil a series of practical strategies that equip you with the foundational knowledge, skills, and strengths necessary to effectively navigate life's challenges and steer your personal achievements. By embracing these concepts, you will be empowered to cultivate growth in all facets of your life-personal, professional, and social. This presentation is designed to inspire and provide you with the tools for self-improvement, setting the stage for a journey towards a more fulfilling and meaningful existence.