Best Exercises For Knee Arthritis Pain Relief
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- Knee arthritis not only affects the knee joint, but how well the knee moves, the muscles, and ligaments and tendons.
While we can't change what happens to the bone, we are able to help increase range of motion, fluid movement, and strength. All of these lead to a decrease in pain and an increase in function:)
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Hi Dr. Kristie, as an RA sufferer, I've found your exercises really helpful, and it's the first time that I've seen most of them. It's in my head now "Motion is Lotion" and I've found this to be true over the years. Thank you🌹
Thank you again , Dr kristie Ennis.
One amazing teacher with a vast knowledge and capacity to deliver it too,
Exactly thanks. Kristie
I love my derma edge almost as much as I love you. Thank you for all of your brilliant instructions. You have
Brought me back from the edge of despair after an accident that Doctors said I needed 3
Joint replacements. ❤🎉
Dr Ennis, I want to THANK YOU for your help because it really has made a great improvement with my knee arthritis.
Thanks for this!! I’ll do it!! AMAZING,, keep them coming!!
"Motion is lotion". What a fantastic mantra!! Thank you for that!😃
thanks so much for all your videos,my life is improving greatly from your advice!!! you are the best!!!
The BEST doctor in the world!!!!
well done lady
Hello Kristie. I love all your short videos. I try them all with pretty good results. Thanks.
You’re welcome and thank you!
as someone who’s had RA since the age of 4, i can’t wait to try this out! pain killers are a no-go for me, so i’m hoping this will really help me:)
I hope this makes a difference for you!
See if this video is helpful at all:
th-cam.com/video/DNh13zCQ_lQ/w-d-xo.html
I love the towel distraction exercise to help with knee bending, keep up the good work!
Thanks!
Keep the help coming.thnx.
You’re welcome!
Soooooo nice of you loved your stretches
Glad you loved them 😊
Thanks for your videos. The exercises help. In fact I was away last week and could walk over 10,000 steps for a couple of days. Yes I rested on the 4 th day ☺️
You’re welcome! That’s great you were able to walk that much!
Thank you for vital tips on knee pain.
You’re welcome!
Motion is lotion,I love it
Epic Video! Thank you from someon3 who sits for a living.
perfect thank you!!
You’re welcome!
Great video. Very informative
Thank you!
Love your videos...thank you! Could you please share what brand of sock you are wearing and possibly where to buy? I love the style
Doc I like that "Motion is Lotion"..Love it!
Thanks!
Thanks I’m going to try this today because I’m home I also have a frozen right shoulder thanks for your videos
Let me know how it goes!
Thank. You. So. Much
You’re welcome ☺️
surprised you associated the hip with the knee as this is precisely my issue. An arthritic knee, torn cruciates and meniscus and feel it from back rear end down to back of knee when i walk. The stretch really helps. Thank you.
I’m sorry you are going through all that but glad I can help!
I found it very helpful but please mention how many repetition for each exercises. And thank you for sharing all this.
Thank you so much
You’re welcome!
Great info. Douou have any ideas for groin stretches for people with knee(Meniscus) stiffness
Thanks from Denmark
You’re welcome!
I’m at my doctors office now and that’s what they told me to do, thanks for the tutorial Dr Ennis.
You’re welcome 😊
Good you said no pain. Tried the straightening of the leg in bed on my back with back of knee flattening to mattress. Moring stretching after waking up. There was instant pain on full straightening. Both knees have no interior cartilage left and were acting up.
Got shots in left knee which gave some relief. Resumed rowing regularly on my Concept 2 rower and resistance on my old Total Gym 35 yrs old I think.
Generally stretch my hams on a desk height table with a pillow under the knee and leg slightly bent. Hold 30 seconds to a minute 3 times each leg. Did a 3 mile hike with switch backs and no problems with knees after about three weeks of the row + resistance and stretching.
Pleasantly surprised. I had laid off for a couple of weeks and got stiff.
Muscles most likely to lock up on me at night are abductors (inside thigh). I've found getting up and walking around best with massaging the contact points helpful also.
Looking forward to trying many of the stretch and strengthening moves you do. The fluidity of your movements is inspiring, very graceful.
Thankfully I enjoy stretching and you cover all areas in your vids. I sort of copy the ballet moves a bit in loosening up the sides with arm over head and gently leaning sideways with leg on table stretching hams simultaneously. Feels great when done.
OK that's enough ranting from old guy here. Thx Dr K
Great video..❤
Thank you from Indonesia
You’re welcome 😊
Thank you!
I'm English learner and live in Tokyo Japan.I think this video is useful for English learner like me.
In our culture we say : movemnt is bless....from my experience with knee pain movemnt is the best though some doctors say no....thanks a lot Doc...
So true! Movement is very important for our bodies, especially joints and fascia.
Lovely energy, great as ever
Thank you:)
Everything you do standing and in a chair are great. With bad knees there's no way I can get down on the floor! Or up from the floor!
Do it in bed. it doesn’t have to be on the floor.
Dear dr how are you iam watching ur video useful thank you so much
You’re welcome!
Hi, I feel I need to try these exercises as although I walk a couple of miles 3 or 4 times a week, I struggle to kneel on the floor, get up again, and cannot sit right back on my heels, my knees are too stiff with limited motion, any suggestions for this? Also in another of your videos you showed how to 'move' the knee cap a little, side to side, up & down - mine will not move at all, it's like a solid mass all around it!?
Dr. Ennis is a gift to us from God.
That is very kind!
Two weeks ago had a cortisone shot in knee for knee pain. Dr. said beginning arthritis. I am trying these exercises. I have to this point been extremely fit and active. I am 68 years old and have been running 3 times a week, swimming 3 times a week and cycling 3 times a week. I had been competing in triathlons then suddenly pain on the inside of left knee.
I always have my patients work on the muscles too because that can also be an issue. Sometimes inner knee pain comes from meniscus or groin. I use the techniques in these 2 videos with my patients:)
th-cam.com/video/TcUb2XgmVoU/w-d-xo.html
th-cam.com/video/4dR-4XCAjAs/w-d-xo.html
Great job I hope these help. I had a hausner transfer done in the mid 90's. Apparently it was state of the art treatment for a dislocated knee cap then not any more. It changed the dynamics of my knee and caused arthritis over the years. My knee hyperextends backwards now any exercises that can help with this. My knee replacement is indefinitely postponed due to COVID19 restrictions in my health region.
Oh I’m sorry to hear that:( it’s amazing how quickly surgical techniques change.
Typically my patients that hyperextend the knee have some ligament issues along with some quad and hip weakness.
See if this video helps at all:
th-cam.com/video/gEowyrlf8sE/w-d-xo.html
I'm 40 and just woke up horrible knee arthritis
Have not been able to walk for a month
I hate pain meds and the pain kills my appetite so much . I have been looking for a knee arthritis phys therapy for home until my referrals come
Love your video, also love it when you wear black.
Thank you!
I want one
Good one Kristie, watch the lighting at the beginning. :)
Thanks! It’s a constant challenge to get the lights and audio right:)
@@drkristieennis I know I do videos also, yours are better haha.
These exercises especially the towel behind the knee, causes extreme pain in the knee after they are done for a week?
Dr. Ennius, I have a popliteal cyst that keeps me from straightening my leg. I’ve used a strap and gently press the knee towards the floor, but it usually makes my knee sore after. Continue or stop?
I usually recommend to my patients, if something is sore to stop. It might be a good idea to get the cyst checked out too:)
Very nice! I wish you would bring that skirt back Dr. Kristie?
How much does it cost
Dear Dr Kristie, I am looking for any help. I need exercises. I am really good with exercises. Left knee baker cyst. Right knee painful arthritis. Your stretches I can do fully but the area behind the knee will fully extend but feels super tight? Any advise welcome 62 in Markham 6' 200 pounds. retired.
Thank you doc I try everyday
You’re welcome!
I have had both knees and hips replaced. There are certain angles that I was told to avoid for the health of the replacements and my body. Would it be possible to do a few videos for people with joints that have been replaced? I really enjoy your videos and have adapted some of the exercises, but a video targeted for people with replaced joints would be fantastic. Thank you.
That’s a great idea! I will work on that. See you looking for stretches or strength?
Thanks for your videos. I feel your videos need modified exercises for people who are older, overweight and stiff bodies, which is usually the types of people with these problems in your videos. Most people who have these arthritis symptoms can not get in the floor and definitely can't lift their leg to the height of a chair. So, sitting, standing or laying in the bed exercises would be beneficial as well. Take care!
You’re welcome! I do always try to put modifications in. I do say that you can put your foot up on any surface that is comfortable, even just the ground:)
Any exercise lying on the floor can most definitely be done on the bed too😊
Any way to strengthen a knee joint. I have a lot of mobility issues with my right knee. I do not feel like it is a strong a left knee. Any advice on this issue.
Tough to actually strengthen a knee joint but you can work on the muscles surrounding it. Try this video:
th-cam.com/video/wJYAHKJt4bg/w-d-xo.html
Hi Doc, question, i have pain on the inside of my iliac crest, any idea what muscles or whatever run through there that I could maybe stretch or something. It started 10+ years ago when i was in a car accident, i was a passenger and my seatbelt was laying on that area when we got hit. No one can tell me why I have pain there, i can put my finger right where it hurts, but since nothing is broken no one wants to try and figure it out. So im curious what it could possibly be. Thanks for any input.
That could certainly be hip flexor, either iliacus or even posas. Have you tried a hip flexor release or stretch?
@@drkristieennis Thanks for replying, I have in the past. I could try and concentrate on it a lot more and see if it helps. Maybe do specific stretches or release for 4-6 weeks everyday and see if it helps.
That’s a good plan! Let me know how it goes:)
Thank you
🤗🤗🤗🤗
Your socks a are interesting, is that a cool design or do the black stripes provide support?
Thanks! They actually do provide a little support:)
Is it possible to let me know the brand so I can look into some? I’ve been dealing with foot pain and would like to try what I can to help it. Thank you
@@alexiamaccon9712 I actually can’t find it!
If your knee is bone on bone....nothing really would work ....you will have it for life unless you get knee replacement...nice video....
What foods are helpful? Which are not?
Both my knees have suddenly gone. I keep fit, eat well, exercise etc. Its not fair. I know people who abuse their body's, and nothing happens to them. Rant over lol.
Everyone needs a good rant when they don’t feel great:) I totally know what you are saying. I have found, if I can find exercise that’s tolerable, even it’s not what I used to do, I’m pretty happy:)
@@drkristieennis Yup, its always good to keep moving.
What do u do if u cant get up n down on the floor because of knee
It’s ok to do these on a bed:)
This is by far not possible. How else to strenghten upper thigh?
Try this video
th-cam.com/video/2NbeEibKmt0/w-d-xo.html
Motion is lotion! hmmmm, reminds me of the phrase "use it or lose it" !! Thank you!
They are very closely related:) you are welcome!
how can i order from united arab emirates in abudhabi
that tool pls??
Hello! There is an extra shipping fee to ship out of the country. If you email me your address I can get you an exact amount.
momentumptnh@gmail.com
@@drkristieennis my email is abeernooreldeen@gmail.com pls send me the details
Hi there this is my first viewing of your page , I really hope you can help... I have severe arthritis in my knee , and also have fibromyalgia with chronic pain. I’m a big girl and want to lose weight and try and control my pain only I really don’t know how to start! Any ideas on how to go about achieving my goal. Thanks Reb x
I start all my patients with chronic pain with gentle stretching and movement and some strength exercises as tolerated.
Does walking bother the knee? If so, are you able to use a stationary bike or an elliptical?
kristie ennis Thanks for replying, unfortunately I’m at the stage where I need to walk with crutches and I can’t walk very far before I’m in a great deal of pain not only my knee but in my hips, it feels like hot blades surging through my joints . I stand a while, then I have to rest awhile. All my every day jobs at home take so long to do, but I do it with gritted teeth . I used to go to the gym and loved it, but then I had surgery on my knee that went wrong, ive been told I need a replacement, but the nerves have been so badly damaged, that won’t be possible. I feel in a no win situation I need a better quality of life, not just for me , but my family aswell. Kind regards Reb x
Do you happen to have access to a pool or water? The water definitely helps with walking and range of motion.
Does heat or ice feel better for you? A sauna may help if heat feels good.
Can you start with some upper body strengthening? Also, even some leg range of motion seated?
At present with COVID-19 in full swing, being on lockdown I can’t get to a pool, but that was definitely going to be my first outing when things are back to normal. Heat helps my knee but cold helps my back so I use a hot water bottle and freeze gel . Thanks for replying kind regards Reb x
You’re welcome and I hope you are able to make some progress 💕
OUCH!!
At 4:13 when you put behind that white cotton towel, it seems to move by itself.
Its voodoo
Ieri ho fatto la tua ginnastica stamani camminavo in fretta sembrava che volassi ero sciolta leggera una bella sensazione non finirò di ringraziarti peccato x la lingua 😛💌💌
It is so nice to see you fully dressed up on the top .Try not to expose your top portion of the body too much ,wear a descent one covering your curves on the top . Sorry I had to write this .
I like all these f the exercises you show , very well explained and modifications too. Keep it going . 👍
Arabic translation on the screen blocked
the video.
What kind of socks are those?
As a certified trainer doing personal training and group bootcamps I agree with the suggested exercises but was disappointed with your body positioning Dr. Kristie Ennis. Proper body mechanics sitting posture for sitting exercises should have the legs at 90/90 degree angles. In the video the hips are much higher than alignment to the knees sitting on the stool; which does not allow for the 90/90 leg angle.
What if you sit on a couch
You have a gorgeous neck
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I love how you just popped down on the ground that is really difficult for us with knee arthritis to get down on the The ground and then if you have wrist arthritis you can't get up off the ground once you're down there this is just stupid and unhelpful
You can always do these on the bed instead which should alleviate any of those issues:)
Funny looking socks. They look like you're wearing sandals.
Never thought about it but they do! They are quite comfortable:)
Please talk slowly not fast
What kind of socks are those?