10 Hacks to REDUCE FOOD WASTE & Save Money | Joanna Soh
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- เผยแพร่เมื่อ 18 ก.พ. 2018
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Roughly 1/3 of the food produced in the world for human consumption, gets lost or wasted every year, that’s approximately 1.3BILLION TONNES!!
I’m sure all of us have thrown away rotten vegetables, expired products or leftovers. Reducing food waste does not only save the environment but it also helps you to save lots of money and time in the long run. How can we play our part? I’m going to share with you 10 really simple food hacks to REDUCE FOOD WASTE and SAVE MONEY.
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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10 TIPS TO REDUCE FOOD WASTE
1) Freeze riped fruits
Frozen fruits can be blended to make fruit smoothies, nice-cream and they can even be added into baked goods to make healthier cakes and muffins.
2) Save the Bones & Leftover Vegetables
Instead of throwing away bones or forgetting your leftover vegetables, cook them! You can use them and make a really tasteful bowl of soup without any added stocks or preservatives.
3) Turn extra veggies into vegetable soup
Another thing you can you do with the leftover vegetables is to mix them all together and make creamy vegetable soup puree. Now if you hate eating your vegetables, this is also a really great way to meet your 5-a-day.
4) Pickle Your Vegetables
Fermented vegetables make nutrients more readily available, they promote a healthy gut and contains probiotics.
5) Turn Stale Bread into Croutons
Instead of throwing them out, why not slice them into small cubes, brush with a little bit of butter, sprinkle with garlic salt and bake them to make yourself some croutons.
6) Freeze Extra Herbs in Ice Cubes
Chop them up, place into ice cube trays, add some water or oil and freeze them to make herb cubes.
7) Use Lemon Peels to Make Infused Water
Save the peels because that’s where most of the essential vitamins, minerals and enzymes are. Simple infuse into your water or tea and gain to gain the benefits.
8) Egg Shells
I like to save my eggshells and let them dry out. Then simple use a grinder and grind the shells into fine powder. Should one of my dogs get diarrhea, I’ll just sprinkle a couple teaspoons of the eggshell powder on their food and the diarrhea goes away.
9) Turn leftovers into a One-Pot Dish
Turn those little bits of leftovers into a one-pot dish by mixing everything together and take it to work for lunch!
10) Use a Spray Bottle for Your Oil
Using a spray bottle will help you to reduce on your calorie intake, as you’ll tend to use a lesser amount. This will make your food less greasy, reducing the fat intake in your diet, which can help you to lose weight.
What other food hacks to do you practice? Let me know in the comments below. - แนวปฏิบัติและการใช้ชีวิต
OMG Joannah, what a lovely thoughtful video 😍, a lot of people talk about fitness and health but only a few even consider food wastage. I have personally come across so many people who mindlessly waste food without thinking twice. I personally had trouble with bread getting expired and food rotten but you sorted them out. See another reason to love you. I am going to share this video with most of my friends.😘😘😘
Please do share them on!! I do not like wasting food myself and would try to save them as much as I can. because I'm living on my own and can't finish a loaf of bread so quickly, I tend to portion them out and freeze or refrigerate half the portion for later on. =)
I always freeze half the loaf of my freshly bought bread. Just thaw whatever you need. They taste no different.
You are awesome you are such a knowledgeable young lady, Please tell your skin care also please and hair you are so beautiful.
Thank you for playing an important part in this
i see you everywhere....
@@mafuyun6157 You're very late
how are these replies from today-
@@hotpassionatesexysex really?
@@hahglicestar That's because you just watched this from a class, right?
These are great hacks. What i also do is buy reduced item products from the supermarkets then store them in the freezer when i get home if i wont be cooking on that day. I was sad to see how much stock supermarkets actually throw away. This way you can save money as well as reduce food wastage.
That's so true!! Thanks for sharing the tips. I used to do it a lot when I was living in the UK. unfortunately, reduce items aren't still widely practice here in Malaysia. =(
I just think its wonderful how you are promoting this life style. I aim to lead a zero waste lifestyle and this is so helpful!
ive got new ideas here, great! Thanks Jo!
Omg that egg shell hack!! Def will have to share!!
Wonderful ideas! Thank you so much.
REALLY REALLY interesting video. Thank you for this! you're such a great TH-camr.
Blown away by some of those hacks! Very helpful!!!
Love love ❤
Lovely lady
Please kindly continue posting your much appreciated videos even in these challenging times Blessings 😁
This video was timed perfectly for me. I just bought some ziplock bags for homemade frozen burritos and now I can use the bags to freeze my veggies too👌I always feel horrible wasting fresh produce. I especially ikr the tip about freezing ripe fruit because I always end up with overly ripe bananas before I have a chance to eat them. Great video 😊
thank you so much
Love this video!!
Thanks Joanna for sharing this.. I myself is against any kind of wastage.
Very informative! Thanks!
Good stuff. Thanks.
Wow i just found your Channel and I watched a lot of your videos. You are really awesome!
I’m a new subscriber ✌🏼
omg , this is awesome !
Great video!!
I needed this video❤️
Amazing tips and hacks Jo. These can be very helpful for girls who are staying alone, I am doing few of them which you mentioned but have to try all. Love you :)
YES!! I started practicing them when I moved out after high school. It has helped me save lots of money as a student and most importantly not waste food! =)
You are right Jo. I am happy that I am learning lot of things from you other than fitness as well. Thank you for being such a motivation. Love you always😍😘
Great video Joanna. As a single man, I’m so guilty of wastage! I need to try harder.
Lovely ideas, thank you very much, that's what's am looking for
You're most welcome! xx
Thanks Joanna. I also try to use vegetables and fruits as much possible. Like I try to cook vegetables without peeling off. Or try to use the skin of vegetables making another type of dish.
Great advice!!!!!!
Great advice! 😊
SMART AND USEFUL VIDEO
Hey, can you please do a video about how to maintain a good body during exams??? During exams I am likely to do some mindless munching and the exercise frequency also reduces which gets me a lot more stressed. Can you please suggest some tips with that????
Hi Anoushka, I can understand how stressful exam can be and how we can just give in to mindless munching. I am guilty of that myself when work gets too much for me. I find that whenever I have the urge to just munch because I'm stressed out, stopping and just taking 5 mindful deep breaths really help. It might not work on the first try, but keep practicing it and tell yourself that you don't need that junk to make you feel better for like a minute, because you'll only feel worse later. Tea helps too. Watch this video apply some of the tips perhaps? th-cam.com/video/RLnKz7WbFdU/w-d-xo.html I wish you all the best with your examination too xx
Joanna Soh Official I did watch the video and did find it really helpful. I like the idea of substituting unnecessary snacks with a cup of tea or hot chocolate. Thanks a bunch☕😇
MY BIGGEST PROBLEM together with when Im on my period haha
Wonderful tip on infusing ice cubes with fruit! Thanks!
Hey I love you😘❤ u r an inspiration nd these hacks r amazing even I do the some of ur hacks like making soups by vegetables and making a delicious recipe by leftover food from dinner.
Interesting idea
amazing advice joanna...Luv u soo much dr...
Sending my love and blessings to you too xx
I love these tips even though I use these already.
Awesome video!! Food waste is such an important topic that always seems to be ignored. Another thing that I love to do to stop waste is to turn my food scraps into compost. It's a fun project that is wonderful for the environment and is a great way to fertilize your garden. :)
Another great video!😙
Thanks for always watching and supporting Melissa!! xx
This is a great video. Tfs
I like to cook a big roast and make a lot of different things with it. Say I made pork, we would have carnita's with a salad, I could make tamales, and also I could even stretch it further into BBQ pork and place it over a baked potato! Great tips, thank you!
Awesome and beautiful! Happy World Food Day and thanks for the video
Thanks
Epic video!
Thank you sooo much....l am knew follower ...l love your channel so much
Beauty Girl awww thanks!! Welcome to the family. 😘😘
amazing joanah
I use egg shells for gardening by basically adding dirt and seeds in the eggshell and till the the plant sprouts I put the egg and plant into a pot or ground
Haiii your advice is amazing
very nice video thanks
Hey girl this was very helpful video ..👏👏👏
so happy to hear that!!
I've been doing most of these for a while now. Really saved tonnes of money! I used to spend more than rm1000 to try and eat healthy; buying organic products for instance but after switching ways of buying and making sure to keep food waste to a minimal, now the grocery cost for me went down to rm200 per month! I'm still able to enjoy all those usually expensive imported fruits like strawberries, cherries, etc. Some of the food can also be turned into organic compost for my garden. Even my weekly espresso granules aren't wasted. I turn it into an invigorating skin scrub and then the remaining granules will go to the garden. Really makes the soil fertile. So, in conclusion, all it takes is some effort from our part mostly. If we keep on saying we don't have time, then nothing is going to change. In order to save time, try doing weekly food prep.nit probably could help most of us.
joannah...you are amazing😍😍
i promise to follow😍
Yes! Let's do this and avoid food wastage! xx
Luar biasa, wonderful 😍😍👍
Hey, Joanna you have helped me loose weight, eat better, and love myself more and more each day! Thank you!!!😋 amazing tips!
Thank YOU for loving and valuing yourself. YOU made this possible and I'm really proud of you. I trust your journey will inspire and motive those around you to be a better version of themselves. xx
Joanna Soh Official Thank you so much!!!!! Your inspiring!!!!😋😋😍😍
Joanna Soh Official, And I know I DID inspire a few other people to be the best of themselves as well, So you not only helped me, YOU also spread this around for everyone to share!!
Hi Jo, Asusual nice vedio. I am a vegetarian. So I do veg Pulao, veg Fried rice, veg soup, mix veg cutlets, mix veg sabzi, mix veg paratha, and some times mix veg manchurian with left over veggies
Make a video for healthy lettuce wraps ❤️
Lv u joanna 😙
Love you too xxx
💙
I feel hungry just from watching this video
We just chop the herbs and put them in the freezer (because they contain water, they freeze anyway). If we have extra food but it's not enough to be a full meal, we just add some eggs and make omelette out of it. You also can make pancakes or cutlets with leftovers. By the way buckwheat goes very well with meat in cutlet.
You are amazing 👍💗
You too. 💗
Joanna Soh Official 😊
You can save the eggshells and use them in plant soil too
If I see in my fridge something that needs to be eaten otherwise it will go bad, I search for recipes with it as an ingredient. Meal plan helps not buying random stuff which we don't have idea how to use later on. P.S. lemon peel is good to put in the dishwasher too, helps to freshen everything up.
I never waste my food..I do most them what u r suggesting ..Thank u
Well done you. All of us should aim to practice these tips and reduce food wastage for the better. =)
Joanna Soh Official absolutely .People are dying of not eating , here people are dying of over eating.😊.Other thing food prices have gone up & we don’t realise how much money we waste every month by wasting food..Tanks for good work .👍🏻
@Joanna Soh For the tip on saving lemon peels, would you advise to get organic lemons then?
Joanna please share a cardio HIIT workout for weight loss in less time .. Thankyou and you are just awsome 😍
Hi Uffaira, I do have lots of HIIT cardio which you can follow. It's a matter of consistency and remember that FOOD plays 80% to your success. So eat a well balanced diet and be mindful with your eating habits. I hope you'll watch the other videos on my channel to help you through your journey. =)
I surely will :) can you suggest one og those workouts ? thanks a lot
Sensible usage
Mam I also have problem whenever I eating something I suffer from bad belch and irritation in stomach plzzzz tell me y it's happening what it's treatment ????? U are providing a bestest platform for all of us kindly answer mee anxiously waiting for your answer
HI Joanna, I've been watching your videos and they are so informative and helpful! I just wanted to know, is my weight goal unhealthy for me? I am 12 and 5,4", I am 135 pounds. My goal is to be 110 pounds. Would this be unhealthy?
Hy jonna plz make a vedio how to fit during early pragnancy n exercise too.plz plz
Woohoo... how r u..? Thank u for sharing...i miss u when u came to metrojaya...hopefully we can share our friendship
Also if you don't want frozen herbs, bake them and use them as powdered herbs like the ones you would buy from the store.
is whole grain bread and brown bread good? which brand's whole grain bread should we buy?
First love from Pakistan 😘 😘😘😘
Mam I have a request ..... I saw almost your all vidoes superbbbb all were👏👏👏👏👏👏 and the request is mam in your vidoes some herbs spices are not easily available in Pakistan plzzzz mam could you make vidoes for asian that are easily available everywhere ...I really appreciate your workkk God bless youuuuu
hey Joanna,I have been working out for a month and i do feel my body changing,but my concern is that my face and neck is not losing much fat and it looks kinda swelling.could you help?
Verryy nice video ^=^
Egg shells are also a great source of calcium for human consumption.
I will do Salad
😍😍😍hyyyyyyyyyy!!!!!love you from Pakistan i was told you about my request plzzzz answer on it ......💋💋💋
👍👍
dii u look soo fit nd slim nd cutee....
I just wanna ask u that as m suffering from cervical prblm and also nervous nd body weakness so is it okay for me to do workout daily dii plz tell me😘😍😍😍😍 I love u 😘😍😍😘😘😘
Have you been to the doctors? Please do visit your doctor and get his/her advice ok? =)
yeah I have visited doctor bt i forget to ask them tht if I can do workout okay next time I'll ask doctor abt this😘😘😍😍 love u😘😍😍😍😍😘😘😘😘😘😘😘😍😍😘😘😘
Hi joana i hv vertigo plz show me any exercise which i can do easily.
This is what I do with lemons/limes. After peel them and take the seeds out, put them in blender and blend and then freeze a spoonful at a time, in ice cube tray, that way you are not throwing away all the pulp, which has a lots of nutrition. So as I need it I take out a cube at a time, whether to put in my water to drink or in cooking.
Could u pls show us how to make sauerkraut ☺️
Mam my question is about after pregnancy belly fat
How to reduce it?????
some people say that put bananas into the fridge with grow your cancer cell, is that true?
Mam I watched your vidoes all were superb 👏👏👏👏👏 mam plzzzz make some healthy diet food plan based on Pakistan food item I'm feeling very very nice if you make video from your Pakistani fans..... Mam from your vidoes I love myself more and strong determination got to lose weight I learnt from you how to use healthy protiens and good carbs bt mam our body also need sugar so question is how many quantity and what sugar is good for healthy diet ?????
Plz joanna help me loose belly fat &motivation
Hi Veronice, have you watched my videos on belly fat? Check out the playlist here: th-cam.com/video/WS6xX72aM5E/w-d-xo.html I've included videos for Belly Fat & also to get you motivated. I hope you'll spend the time to watch them. =)
Joanna Soh Official thenx soo much i pomise i will
I would love to save the bones and leftover vegetables to increase my bone strength so that I can dance well by splitting my legs open.
From, Yooshen
🤣
Love u Joanna I'm ur huge fan pls don't think that I'm a boy I'm using my brothers account
Haha!!! 😙
I use lemon and orange peel and toss them in my flower area outside the house to keel the neighbor's cat's away not no use my small garden as a WC. It works. Now the cats just walk around the flowers 🤣🤣🤣
Raw egg shells can give dogs salmonella. Learned about that from the recent dogs holding raw eggs in their mouth "challenge".
Mi
U don't answer mee 😖😖😖
Amnamalik Waheed heeeyy!!!! 🤗🤗🤗
I have a problem of belly fat and cellulite plzzz help mee .... One thing more u are veryyy cute mam💋💋💋
Marry me pls!
joannah...you are amazing😍😍
joannah...you are amazing😍😍
joannah...you are amazing😍😍