Outstanding Opiate Recovery Advice From Ross In The UK
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- เผยแพร่เมื่อ 19 ก.ค. 2016
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If you are going through it right now keep watching this man. Over and over. He will HELP YOU! It's so hard to exercise it was nearly impossible for me but I finally made myself do it and it sucked ass while I did it but after it helped unbelievably.
Also RIP Ryan you are missed! U have saved so many lives we love u man!
I watch everyday and this video/email rly helped me. sometimes I feel I can't help it but to lay around and feel very depressed. and when I do I feel worse, and lay around more. when I get out and stay active more than half the time I feel better overall. many good points in the video. thanks
Hey Ryan!:)
Thank you Ross for sharing your story. A great story to help others to get back on there feet. Ryan definitely spot on about "PAWS" and the fears and miscommunication people have.
Way to go, Ross - and thanks Ryan for your reflections on PAWS. I'm at the tail end of my tapering journey (which, incidentally, doesn't feel any easier at the "tail end.") I thought this tapering thing would make it easier somehow - not the case - not for me anyways. Its been tough AF but I was ready. Anyways, I've been anticipating PAWS and was afraid that I was headed for Doomsville. Your message gives me hope. I'm doing all the "right things", so if I keep at it and don't psyche myself out, I figure I might actually come out the other end in one piece. Thanks so much for what you do.
YOUR VIDEOS SAFE MY LIFE THANK U THIS GUY SAY THE RIGHT THING GOD BLESS ALL
GREAT VIDEO. GOOD POINTS RYAN
Right in Ross that's awesome congrats. And thanks for sharing. Been a student of martial arts myself including Muy Tia.Awesome email indeed and so true with great information. Any form of exercise is key. Especially along with clean eating. Sugar is absolutely terrible for you. Just switching to only water has a huge impact on your well being. Good luck on your completion Ross👊🏻
Great story Ross..Thank you for sharing....Ryan great advice..The boredom after stopping is so dangerous for relapse..keep busy✌
Fantastic story Ross-everything you say is spot on-since getting in the gym I feel amazing and look good--all helps with regaining self confidence (without the drugs) and gets the natural endorphins flowing-keep it going mate
R.I.P. Ryan
Great story! I haven't got off subs yet but I have changed my diet to mostly planted based and I feel so much better. Quitting sugar helps so much with combating pain as well.
amazing advice and very very true. thank you Ryan for always sharing these inspiring stories 👍👍 I'm 7 months in now and I feel great xx
+Ryan Donnelly thanks Ryan 👍👍 I haven't shared yet I was thinking of waiting till I had 1 year under my belt, though that could change 😊 the more I watch the more inspired I feel to share how I got thru the withdrawal etc.
+anita warda I would love to hear your story as soon as possible-it really helps people and will make you feel great.i am 7 months clean too so it would be interesting to hear how you've stayed on the right path. Big congrats to you-I know how great you will be feeling now we are free-much love and respect to you
+jamie channon thanks Jamie really appreciate your kind words 👍☺️ congrats to you as well 7 months is a huge milestone isn't it? I will work on my story and share as soon as I can xx
Big mind ...little mind Ryan. Big mind is the true us
Little mind is the voice we must drowned out !
Wow. Enjoyed that story. That's amazing Ross! Good for you! I wish I would have done that kind of stuff, when I was going through it! It seems like, duh, lol! Get outside, eat well, plenty of water, etc. I was like how Ryan explained....wanting to thrash my head through the wall; cause I just couldn't stand the damn withdrawals anymore! But luckily, I made it! I'm a little over 11 months clean.
But, stay strong Ross! Keep up the fight!
+Avy Taylor congrats on 11 months!! Awesome... I'm approaching 2..........
+Ryan Donnelly,...Thank u, Ryan. Yeah, I actually would love to share my story! I wrote it out first, so haven't typed or obviously emailed it. Its just really long, and I'm trying to cut it back a lil. We're talking over ten yrs of crazy H addiction! But I'll give u a heads up when I finally send it to u. :)
yay 11months!!!!;)
I'm a U.K. codeine phosphate addict. Cold water extraction's not that difficult. I can buy codeine on line. Good advice about getting off your arse and walking, whatever time it is. The social interaction is a waste of time if you live with fakes, and liars, it becomes depressing and pointless. The main consolation is-you're not alone, addiction can be lonely, and it hurts. so-you're not alone. Remember that.
or pause?
What helps me with restless legs is 2 to 4 tsp. o f epsom salts in 8 oz. of water.
Drink it? I've been soaking my legs in lots of Epsom salt baths but as soon as I get out, the restlessness comes back in full effect
and what is paws?
Post acute withdrawal
what if you can't get out and walk around thru withdrawal?? what if your dealing with withdrawal in jail??
shalacy manderson jails often will house you in pods now. That’s a bit of space to walk around. If not, you have the few feet in your cell
Sitting on the beach in the sun? In the UK? Yeh right
wow! 32 tabs in one go!! wonder your liver didn't explode! It's true though here in the U.K you can buy what you want. I found that if you go to major stores like Boots they have many staff so each time you go there is usually someone different serving you. When you look back you cringe at how pathetic your life had become running around buying this shite to enslave yourself for no benefit!!!