15 MINUTE LEGS & BUTT | FOR BEGINNERS (No Equipment)

15 minute legs and Butt workout in your very own home. No need for equipment, just grab a Matt, fill your drink bottle and feel the burn in this workout designed for beginners. #workout #legs #butt #bum #booty #homeworkout #noequipment #legday #bootyday #gym #strength #beginners #workhard #nike #enduranceaaron #cycling #running #runner #ultra #ultramarathon #trailrunning
Workout:
Jumping jacks 60 seconds
Squats 30 seconds
Lunge L 30 seconds
Lunge R 30 seconds
Calf raises 30 seconds
Glute bridge 30 seconds
Ankle taps 30 seconds
Plank 30 seconds
REST 30 seconds
Jumping jacks 60 seconds
Squat calf raise 30 seconds
Sumo squat 30 seconds
Fire hydrant L 30 seconds
Fire hydrant R 30 seconds
Donkey kick L 30 seconds
Donkey kick R 30 seconds
Plank 30 seconds
REST 30 seconds
Squat crossovers 60 seconds
Squat steam engines 30 seconds
Squat shuffle 30 seconds
Flutter kicks 30 seconds
Glute single leg raise 30 seconds
Plank 30 seconds
Supermans 30 seconds
Jumping Jacks 30 seconds
Squats 30 seconds
Music: A big adventure by FaSSounds. Artlist pro account subscriber

[@channelgrowexpert]

Love the focus on quick, no-equipment workouts! What’s your favorite beginner move for legs and butt?

[@EnduranceAaron]

Exactly. We have so much at our disposal with just our own body and nothing else. So for my favourite beginner move keeping it simple squats are always a winner for any beginner. Always remember to squeeze those cheeks at the top of a squat. Moving up more of a full body workout slightly more advanced it has to be a Burpee for sure 👌🏽 Thanks for watching 🙏

[@channelgrowexpert]

@@EnduranceAaron thank you