DOUG BRIGNOLE on Body and Exercise Alignment
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Doug and Ric discuss the alignment of muscles when training and how they work with various exercises for maximum growth. Very interesting conversation and a report on Memorial Day Bodybuilding Contest in Venice on May 25th
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I bought Doug’s book a week ago
Implemented the exercises as instructed
In just a short few weeks , my shoulder joint and elbow joint pain has just about gone , my weights have increased by at least 20% in correct form and I notice growth in my muscles I haven’t experienced in years ( I’m nearly 50) , so thank you so much !!
Doug is the real deal; he obliterates all the bro science floating around on the internet. Bring us more of this biomechanical genius! Thank you, Ric!
Man Doug is the best guest you have on Ric keep getting him😃
Ty you rick for having Doug on the show as always great topic and very informative
i watched another youtube video today by fairly respectable athlete on cable tricep pressdown. he said that the most resistance was at the bottom when your elbow is locked out. well, according to Mr.Brignole and science it's when the active lever is perpendicular to the resistance ie. 90 deg bend in the elbow with a vertical humorous. i'm very thankful that Ric and Doug are educating us lay people in a way we can understand. just wish i had heard about bio mechanics decades ago. oh also, very inspirational to see Mr.Brignole at 55 with a young man's physique!!
I love rics corner, thanks ric and doug every episode I watch I learn something new... really appreciate you guys putting forth the effort to spread your wealth of knowledge
Hi Ric! I just want to say thanks for posting all these great people on your show (including yourself). It is a definite inspiration, I learn something new every time.
Regards from Sweden
It's always great to see Doug Brignole on. He always has good points to make and information.
I tried the horizontal lateral raise. It does focus the contraction in the side deltoid better than the standing version. Thanks.
Always a great show with Doug Brignole on.
Great stuff, really enjoyed these videos.
Working muscle at its longest and shortest seems to work really well.
Can you do a video on the range of motion for each muscle group ?
Cool music at the end.
Thanks ric and Doug awesome stuff!
Man I watch you guys a lot sometimes over and over still learn stuff and I’m not new to this been strong now old but still workout hard but light. Never took steroids never a b.b. the olympics lifts and back in the sixties odd lifts! Weird stuff like behind the press and curl against a wall all cool stuff. Loved it. Anyway fun watching you guys. Never took steroids if I did I would have been world class.
Ive learned so much from doug, great guest.
Doug's a real champ!
great info, thanks ric
I hope they do a subject on nutrition
I'm surprised Ric can still walk... let alone train.
I saw that picture with the annotations of all the injuries he sustained throughout his career... would almost fill a book o.O
Thanks Ric, just ordered the NU wholefood stuff. Im excited to try it!
How do I order the protein from NU superfoods, I found them on Facebook but can't find a way to buy it. Thank you
amazon
I looked on there but wasn't able to find it. I will be the first to admit that I'm not the best at technology, so I take full responsibility ha.
Doug rules!
Good advice
Dougs the man:-):-):-):-)
What kind of pulley machine would you recommend
I wish he can demo video
I think everybody is built differently, cause I have good chest development from just doing bench pressing.
I had good chest development from just doing bench pressing, but for that extra 10% or 20% more muscle development, Doug's choice of exercises are the way to go. We are all indeed built differently, however, we will all get more out of the best and same exercises. Another thing Is genetics are the number one factor in determining how much muscle you can build. People with the best genetics are going to be able to build the most muscle regardless of how they train. This is why it is silly to point out a professional or even an amateur bodybuilder who trains the conventional way. There is a guy who often points out all professional athletes train conventionally. This may or not be true; however, the pro athlete's primary goal is not building muscle.
Clever guy
Ric Tshirts ? You use to be a big teeshirt guy .How do your youtube fans get your teeshirts ? I got a yellow Golden era shirt from the Outlaws and that's all they had . Would love to have a black one .
Toocool hasarrived I tell you right on my show twice...ricdrasinoriginals,com that's where you order
He teaches to flare elbows on bench? thats impingement of the tendon though. and bad form. every PT teaches you need to keep your shoulders tucked a little to make more room in the joint.
aesthetics williams u can take the arm a little bit in, if u are injuryed, do alot of seated side rotar cuff exerixes for strenght ur tendon in the joiny only go 90 degree when u are seated going more wont benefit ur trust me this guys are pros in bb and body,
OHP is good it s bad technique that faks its name same with DL squat etc