0:55 - 1. Barbell press front and back 3-4sets,12-15 rep 2:00 - 2. Hammer arm side elbow raises 3sets, 15rep 03:00 - 3. one arm side lateral 3sets,12-15rep 03:55- 4. Arnold press 2sets 1st - medium weight 10-12 Rep 2nd - failure set 04:49 - 5. One arm cable rear lateral - 2sets 05:48 - 6. reverse fly on high bench - 2sets,high Rep 12-15 06:40 - Front barbell raise - 2sets,10-12rep All the best👍 Edit - screenshot this for later.
All the very best bro. Everyone was once a beginner making mistakes and learning gradually including Yatinder Sir. Good part is that you’ve started training.😊
0:55 Front And Back Barbell Press 3-4 Set 12-15 Rep 2:00 Hammer Arm Side Elbow Raises 3 Set 15 Rep 03:00 One Arm Side Lateral 3 Sets 12-15 Rep 03:55 Arnold Press 2 Set 10-12 Rep 04:49 One Arm Cable Rear Lateral 2 Set 10-12 Rep 05:48 Reverse Fly On High Incline 2 Set 12-15 Rep 06:40 Front Barbell Raise 2 Set 10-12 Rep
1. barbell press front and back 2. hammer arm side elbow raises 3. Dumbbell side raises 4. arnold press 5. one arm cable rear lateral 6. Reverse fly on high bench 7 front raises with barbell ❤️
गम्भीरतापूर्वक ये कहना चाहूँगा कि एक तो आपके द्वारा बताये गये सभी एक्सर्सायज़ बेहतरीन होते है और दूसरी बात यह कि आपकी आवाज़.. शायद सभी को दीवाना बना देती है। कभी मौक़ा मिला तो मैं आपसे ज़रूर मिलूँगा। बहुत बहुत धन्यवाद आपका।🤗🙏🏻
Sir, amazing video hain. And today's my shoulder workout was very effective. And I got a great pump on my shoulder area after these all exercises. Again it was great video for shoulders training. Thank you sir.
1 of the best workout. I was not able to put on more weigh, still i had great pump that lasted for a day. Also great technique for One arm side lateral. Thanks for sharing the workout sir
Hello Mr. Yatinder Singh, Thanks for helping people with your exercises. I want to ask you a question. There are many videos about SHOULDER, BICEPS, AND TRICEPS, so which one is correct? which one I should follow? I am confused because every time you changed the exercise.
Hello sir! Your form and explanation are totally perfect but, can you also tell us that at which muscle the weight should target. Please, add this too it will be helpful to many people
Sir bhut jabar dast video tha Mayne aaj practically krke dekha kaafi acha improvement dikha Sir ap ese hi chest aur back and biceps aur bhi musles ke liye esi alternat execrise bataye Sir please ye sb topic oar banye video Thank you so much sir 🙏
Good afternoon sir .sirji jab bhi mai aap ko sunta hu I feel so positive. Also the way you explain the exercise it's really so good. I always watch a video before going to the gym. I get motivated thank you sirji God bless you
Sir g pehla salute aaa g tuhadia video bohat hundia aaa main nava aaa gym ch par jis din dian main tuhadia videos drkh k exercise kar aaa body nu poora feel hunda k gum laya tuhada bohat thank u sir g Dilo 🙏🙏🙏🙏🙏🙏🙏
Video kaisa laga sabhi ko?
Gud
Just thinking about it
Thnx sir
Jhakasss
Maza aa gya sir
0:55 - 1. Barbell press front and back 3-4sets,12-15 rep
2:00 - 2. Hammer arm side elbow raises 3sets, 15rep
03:00 - 3. one arm side lateral 3sets,12-15rep
03:55- 4. Arnold press 2sets 1st - medium weight 10-12 Rep 2nd - failure set
04:49 - 5. One arm cable rear lateral - 2sets
05:48 - 6. reverse fly on high bench - 2sets,high Rep 12-15
06:40 - Front barbell raise - 2sets,10-12rep
All the best👍
Edit - screenshot this for later.
Tnx a lot
Thank you bro ❤️
Thank you
Thanks bro
Thanks a bunch bro
I am a beginner. So I have some limited shoulder exercise 😃. So all exercises are new for me.....❤️ thanks sir❤️
Me2
All the very best bro. Everyone was once a beginner making mistakes and learning gradually including Yatinder Sir. Good part is that you’ve started training.😊
Bro how many exercises shld we do per muscle
0:55 Front And Back Barbell Press 3-4 Set 12-15 Rep
2:00 Hammer Arm Side Elbow Raises 3 Set 15 Rep
03:00 One Arm Side Lateral 3 Sets 12-15 Rep
03:55 Arnold Press 2 Set 10-12 Rep
04:49 One Arm Cable Rear Lateral 2 Set 10-12 Rep
05:48 Reverse Fly On High Incline 2 Set 12-15 Rep
06:40 Front Barbell Raise 2 Set 10-12 Rep
The best body builder, and most importantly the best human being, thank you for valuable information sir 😊👍
Xctly...n talented too
no doubt ... best on YT
Master! Your explanations are very clear n helpful..
Nice sir
1. barbell press front and back
2. hammer arm side elbow raises
3. Dumbbell side raises
4. arnold press
5. one arm cable rear lateral
6. Reverse fly on high bench
7 front raises with barbell
❤️
bhai sir ne itni mehnat karke vdo banayi hogi aur tum jaise log unki mehnat pe paani fer dete ho
so sad bro 😫
@@divyanshlikhar5538 are bhai hum proper form and range of motion jan ne aate hai... Exercise ka name to sabko malum hota hai 😂😂
Bro Reps aur sets bhi likho please
@@shantidootpuncturevale3533 true 😂😂
@@divyanshlikhar5538 toh kya puri video dekhyga koi gym me exercise krte time . Talk dene idiot
गम्भीरतापूर्वक ये कहना चाहूँगा कि एक तो आपके द्वारा बताये गये सभी एक्सर्सायज़ बेहतरीन होते है और दूसरी बात यह कि आपकी आवाज़.. शायद सभी को दीवाना बना देती है। कभी मौक़ा मिला तो मैं आपसे ज़रूर मिलूँगा। बहुत बहुत धन्यवाद आपका।🤗🙏🏻
Thank you so much sir aapke exercises bht hi awesome and helpful hai hamare liye
Learning your tips and working out daily Sir ❤️
Really so much respect to you sir ❤️
Bahut hi badiya motivation goru Ji 👍👍👍
It's good I have seen it tomorrow is my shoulder and leg workout
Bro legs must be trained alone
@@inspiringshortsandvidios6144 no bro u should treat every muscle twice in week
@@inspiringshortsandvidios6144 trust me u will get better results
Mera bhi bro✊🏻
@@mohit_singh02 yes bro
Aapke videp se bohot help ho rahi hai mujhe. Thank you😊
Sir, amazing video hain. And today's my shoulder workout was very effective.
And I got a great pump on my shoulder area after these all exercises.
Again it was great video for shoulders training.
Thank you sir.
Wow ..
Bhaii bot e zabrdasst .. ❤❤❤
Wishing you a good luck with your continues popularity, this guy is absolutely brilliant. Hats off from New Zealand.
Yatinder sir mai iso tripple zero leta hun ye acha he kya ? Aur mai hapte me 5 din workout karpata hun … plz bataiye sir
One of the best workouts till date. Thanks a lot
Thank you Guru Yatinder Singh for your motivation i want to learn more about body building in future 🙏👌😎✌️🤝🤝🤝👍🦾🦾💪💪
Huge fan of yours sir...
Waited for this video of shoulder workout for long time...
And this made my week complete
Lots of Love & Respect from Athni, Karnataka!
Thank you so much big brother..this will help me lot
Ek number shoulder workout hai bhai.. kali Maja Aya workout me
I was just thinking about it and got it thank you sir❤️🔥🔥
.
Best gym trainer in india ...mr world yatinder Singh sir good❤️
1 of the best workout. I was not able to put on more weigh, still i had great pump that lasted for a day. Also great technique for One arm side lateral. Thanks for sharing the workout sir
You are too good in delivering, very precise, humble and to the point in simple hindi language. Thanks sirji for your channel and you.
Hello Mr. Yatinder Singh, Thanks for helping people with your exercises.
I want to ask you a question.
There are many videos about SHOULDER, BICEPS, AND TRICEPS, so which one is correct?
which one I should follow? I am confused because every time you changed the exercise.
Sar aap ka Diya hua sabhi step bahut achcha hai thanks bhaiya ji
Sir apki voice sabse acchi h aur tips ke liye thanks you 😘👍
Love from bihar
Mey Bangladesh se apko follow kartahu vaiya.Bohut bariya video banaya apne.. Eise hi banate rehna.
I watched this today I’m doing the same workout right now I’m in the gym I did the 4th one now going for 5th 🙏love you guru from Afghanistan 🇦🇫 🇫🇷
Kya baat hai sirji! Bahoot bahoot wadiya...
Good one sir.. Trying something new always gives good result..thanks a lot.. u r really great sir,selfless person... Quality of true Indian!
Bahut hi Satik kaam karti hai Aap jo work out btate ho mene khud ne result liya hai
Hello sir! Your form and explanation are totally perfect but, can you also tell us that at which muscle the weight should target. Please, add this too it will be helpful to many people
Really amazing video. Sir I am your fan.👏👏👏
Thanks sir actually tomorrow is my shoulders day ☺️ and now I'm watching this
My also
Sir bhut jabar dast video tha
Mayne aaj practically krke dekha kaafi acha improvement dikha
Sir ap ese hi chest aur back and biceps aur bhi musles ke liye esi alternat execrise bataye
Sir please ye sb topic oar banye video
Thank you so much sir 🙏
Sir, Ek Video Cardio Workout ke Upar Bhi Bana Dijye!🙏 Love you! 😍
Thank you. Sir aap bahut achhe work out dikhate ho mere bahut kaam aaya ye
Very good training for shoulder muscles .we bleased on you sir ❤️❤️
Awesome video paaji.
You are looking stunning on the Magazine cover.
Stay Blessed 🙌
I apply these excieses alhamdulilah is a great feel.
Bht bdiya apki mahnt ka hm fayda uthayenge
Sir you are my Dronacharya, I have followed your all workout tips and getting best results, even I am 45+ and started late .
Sikhne ka koi age nahi hota...
Bhai aap jesa humble person bodybuilder aaj ke time main milna bahut mushkil h
Thank u so much paaji...ur exercises always works.🙏❤️🔥
Thank you so much sir lot's of love from Ladakh 🙏
Thanks for this genuine content sir!
Kindly provide dumbbell workout for waist!!
Will be thankful ❤️
Excellent workout video
Jo bi Mera ye kament pad rha he uske Mata pita ki umra lambi Ho jaaye😍😍🥰😍🥰😍🤗🥰🤗😍
From Indonesia,Many thanks 4 ur tips..
I've been doing your shoulder blaster workout, will try and incorporate with this one trow, I.e. mix up a bit. Thank you will chakde fateh! 🙂
Sir maine kiya apka workout video follow.. awesome feeling sir you are great.thank u so much sir.
Sir, look like my one shoulder is more than another, kindly suggest.
Regards
Pratik
बहुत ही अच्छे ढंग से आपका समझाना सभी को बहुत पसंद है🙏
The only problem in the first exercise is that i use heavy wt while doing front ohp and low weight while doing back ohp
Dheere dheere badhao weight bro...
Grt Man Your videos are verY helpful for Biggeners ...lOve fRm kasHmir❤
ANY 💪ARNOLD FAN HERE...
❤❤❤
Jay 💪💪💪Bajrang Bali 🔥🔥🔥
Yes, Iam
Rest of all Ara best sir and your explanation is very good
A motivational vedio on uneven abs
Please
Sir jo aap workout batate ho wo ek dam aacha rehta he i love you sir
How many of you noticed KAI GREENE Generation iron vest.💪💪
Itna clearly toh dikhra hai, notice kya Karna.
❤️👍🏻 amezing sir thanks for this video 😎
Sir u have overtake guru man in terms of subscriber in such small span of time...
Bcoz he's honest n kind person ❤️❤️❤️❤️ humbleness and down to earth no overconfidence... especially main reason
Not using fake English accent also is big reason
Sir you are God 🙏 of bodybuilding
,sir how to reduce belly stomache, and men boobs make useful video on these topic
Aap bahut achhi jankari dete ho sir
God job mister yatinder.
Sir ap hi hum log keliye couch ho thank you so much Bhai
Good afternoon sir .sirji jab bhi mai aap ko sunta hu I feel so positive. Also the way you explain the exercise it's really so good. I always watch a video before going to the gym. I get motivated thank you sirji God bless you
You are workout 🏋️♀️ amazing🤟
Maja aa gaya sir TQ so much 🙏🙏🙏
Awesome sir ☺👍
Thank you so much
Bhot acchi video bhot kuch sikhne ko mila or right way pta lgha kesay lghaani acchi traah thank you ustaad g😊
Sir ji aapka bahut bahut aabhar
Aapki videos se bohut knowledge milti hai main aapki koi bhi video miss nhi karta .
😍👍
Hame inspire kare ke liye thanks guru ji
Sir aapka videos bahut achha rahega hai👍👍👍👍👍👍👍👍👍👍👍
I think this person is the only one who instructs very well and politely to build muscles for beginners and proz
Very nice sir mere gym ka trainer koi kam ka nahi meko aapke video se bahut help milta hai
Thank you for the video sir.... These exercises were very helpful to me. God bless you
Sir aap home shoulder exercise ki video banaye plzzz❤️❤️👍
Sir g pehla salute aaa g tuhadia video bohat hundia aaa main nava aaa gym ch par jis din dian main tuhadia videos drkh k exercise kar aaa body nu poora feel hunda k gum laya tuhada bohat thank u sir g Dilo 🙏🙏🙏🙏🙏🙏🙏
World number one you brother great work I'm biggest fan thanks sir
Nice camera, good image clarity 👍
Sir, your suggestions are always the best for me.
All exercises are very excellent and brilliant sirji of the workout of shoulders and keep going hard and be strong always
Thankyou very much bhaiyaa 😇😇😊😊
Good Video SIR Thankas and Anil Khule gym master
Sir mene try kiya and maa ksm mene kbhi ese pump feel nhi kiya tha jesa aaj kiya h
Thank u sir
Love from sonipat haryana
Garmi mein kaun kaun sa आहार लीना चाही कृपया बाटी द्विजिये
Workout simplified sir ...Amazing ..
Maja aa gaya love u brother ❤️❤️❤️
Thanks for the video and thank you so much from ur best 7 shoulder exercises Mr Yatinder Singh.❤
Thank You Soo Much Sir..🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😘😘😘😘😘😘😘😘
Bahut ache captin 🌹👌
Sir please make a video which will cover all the exercises 🙏🙏🙏... Big fan sir
Thank you so much sir 🙏🙏
Thank you sir
try kia achha laga
Tnx 🙏 sir