I honestly did not realize that other people experienced this type of anxiety. I didn’t even know that there was a word for it. I’m so thankful to know that I’m not alone in this experience.
You're definitely not alone... I've struggled with this for 3 months now.. constantly checking my pulse.. avoiding social outings, anything that can raise my pulse. Checking blood pressure too n worrying about a stroke or heart attack. It's terrible n leads to panic attacks and random pains in my chest n body. BUT..... You're not alone and it's not going to kill you. Your heart is fine and so is mine. It'll take time though to overcome it but it'll happen. Hang in there n I'm here if you ever need am ear or someone to chat w who's goin through it
Take it from someone who stopped living because of anxiety. Please don’t stop living just because you’re afraid to die it’s just gonna leave you full of regret and that does not help your anxiety and it never will. It took me 45 years to realize that. just know that you’re OK and even if you’re not It’ll still be OK
Right now in having 3 or more cardiac panic attacks a day been checked out by Dr had all the tests came back clear never knew that it's this common your video helped man thanks.
can u explain your attacks? mine start with standard odd feeling.. unwell.. kinda breathless..etc..etc.. could come in waves on and off, then once i allow it to get to me turns to panic.. but the waves are unwell,,kinda shortness of breath- BUT PULSE says normal. around 80s.. however once the pulse (HEART RATE) gets to the low 100s ( SAY I AM DRIVING) I know i am getting close to a panic attack.. then BAM 120s-140s and nothing will stop it-- Call 911 and tell them i am gonna pull over and after 10mins goes by(feels like 1hr) heart rate drops to 110 for a while and i am sensitive to all..
@@donblade5405i Hi jack the thread. I have been afraid of my heart for many years. 15-20 maybe. Got myocarditis when I was a teenager. Ever since then I became more sensitive to pulse increases ect. In the first years, my worry and anxiety were a combination of panic attacks when I "felt that something terrible is going to happen, just a feeling" or when I got a higher heart rate I was afraid I was going to die. It has limited me even today that I avoid activities that cause my heart rate to rise more than 130-140. I have GAD and Panic Syndrome and Caridophobia. In 2024 my problems are a bit the same, I also have a bout of agoraphobia, difficult in places where there are a lot of people especially when I feel my emotions. have been medicated with SSRIs for 20 years, (stopped this year) which caused me to get AV Block 2 type 1 which is not dangerous but not so fun. Also, I've had double strokes, about 30 per day, but I feel maybe 3-5. But every time I get TERRIFIED and think there will be something more. Or that I'm going to die, and the anxiety and worry can last for hours, if I don't take the Benzo. Also, I monitor my heart rate regularly with my apple watch to check all the time which is NOT good I know about that but I am doing CBT and DBT right now so hope for success. It's a little about my attacks and problems anyway, I don't trust my heart, especially not after I took 2 vaccine shots xD even though I know the chance is small, I have anxiety about it too. I am very easily influenced when it comes to health etc. Hope it goes well for you and that both you and I get help and learn to deal with this.
@MANGA_SENSAI it's wild.u said that. You are right we go through period which can b week or even weeks that we are off and more susceptible to attacks. 1 way I know when I am off is when I take a hot shower I can breath. This week I can handle a hot shower with zero problems. Good point brother.
thank you so much. i’ve been struggling since september, with a peak around october through december, and im now slowly recovering. i’ve developed agoraphobia which has been terrible, but i’m trying every single day. i’ve even picked up yoga, and i keep going to a psychologist. yoga and walking are such a big and tough step for me, because it brings me to connect with my body in a deeper way. often times after a yoga session, i feel more anxious because i’m letting out the anxiety i was storing in my body. exercise is so hard for me because of all the physical sensations, and because of my fast heartbeat. i’m afraid i’ll faint at any moment, but yet it doesn’t happen. if you’re going through this, remember: your body is capable of healing, as is your mind. your body is totally capable of taking in all the anxiety and its symptoms without any risks for your health. anxiety is an EMOTION like sadness or happiness, it’s not dangerous!
Reading ur comment reminds me that I'm not crazy! I am the same way. I also avoid excersize or anything that could make my heart race. I won't even drink caffeine or eat or drink anything with too much sugar. It's completely out of control and I know this but Im scared! I'm diagnosed with resistant hypertension disorder which means I have high blood pressure that even with medication just will not go down ...I'll be meeting with a cardiologist in about a month. So of course my anxiety makes it worse and have blood pressure issues makes my anxiety worse ...it's a disgusting circle. I am so tired ..and scared ...I just want to feel better
@@mscarmencitaM I’m so sorry you know the struggle, and I hope that your appointment goes great! Just remember that modern medicine is amazing, and very, very few things can’t be fixed nowadays. Have faith! I see you, and I understand you. I have an issue with sugar too, but it’s the opposite. I sometimes force myself to eat something sugary because I’m afraid of passing out for some weird reason related to low blood sugar (I don’t have diabetes or anything). We’re not crazy! Just anxious, and it can be fixed. I wish you so so much luck and happiness
@@ivebel3966 ty so much for ur words. I had a very bad one tonight,I thought for sure I was going to have a heart attack. The pain in my chest was so intense and I was drenched in sweat but cold at the same time I must've played this video like 6 times. I took all my night time meds and aspirin and just sat in bed taking breathes but almost locked if that makes sense like my body was locked. It was horrible. BUT I am proud of myself cuz as much as I wanted to call an ambulance,I didn't. And I'm glad cuz even tho almost 2 hrs later I'm still feeling the effects from the attack,it was just that... another panic attack. My local EMTs know me...and they're great,they always take care of me and treat me as if it was a cardiac issue JUST IN CASE but my EKGs are always fine Thank God! LOL 😂 I gotta laugh because the mind is a very powerful thing ,my God! But I'm getting stronger...it's crazy how I never really cared for meditating but now it's one of the only things that help. That, breathing and some of these videos. To be specific this video is one of the better ones,just wish it was longer cuz my panic attacks last pretty long sometimes.
@@mscarmencitaM i’m so so sorry, but i’m proud of you! it must have been terrible, but you still managed to push through it. the more you go on and are able to endure them, the more you prove yourself that you can do it, and that it’s only temporary and not harmful. yoga (especially before bed) really helps me. melts all the tension right off, and sets me up for a better day when i wake up. another tip is to list 3 things that went well today, it really helps to go to sleep with a happier mindset. i didn’t really believe in all these things, but it’s helped me enormously. also, if it makes you feel better, i’m winning against my anxiety day after day, and so can you! today i had an exam for my drivers license (theory) and despite it being far from home (it freaked me out) i made it! i had a panic attack once i got there, and one when i was returning home, but i still did it, and i passed. we can feel the fear and still make it, never forget it!
Cardiophobia. Honestly I didn’t even know there was a name for it, but it’s debilitating and real for me anyway. One of the videos came up in my feed about dealing with anxiety and ectopic beats/flutters and now looking at this channel I’m like crying. Just wanted to say thank you. Ha I thought I was the only one!
Thank you for being who you are. Thank you for being so brave and bearing this weight while battling your own anxiety. I hope God bless’s your soul with healing energy.
This is really great. Been dealing with a massive increase of skipped beats, probably due to perimenopause. I smiled when you said "a skipped beat here and there" because my "here and there" currently means a couple of times a minute as soon as I sit or stand (gets better with movement or lying down). But it's all cleared by doctors, so for anyone else getting thousands of skipped beats a day, let's allow our hearts to skip as many beats as it does. Gonna keep listening to this over and over ❤
Hospitals have had to do a ton of ECG/EKG because of my panic attacks. It's always worse at like 3-5 a m. When everyone else is enjoying a nice sleep. Not fun at all
So glad I read your comment I'm menopausal and anxiety has hit me so so hard I've been to A&E few times with chest pain and now I getting a flutter feeling in my heart every now and then. I've had bloods done and I'm going for heart scan on 16th Jan just to me sure but I know menopause is a big cause of the heart fluttering hot flushes anxiety and much more. I panic more because I live alone with my child but can't keep running to my mothers when this happens and your comment makes me see I not alone
Just popped into the comments to say thank you. Your content helped me through one of the worst bouts of anxiety I’ve had in a while. (Horrible panic attacks, driving anxiety, agoraphobic anxiety about being too far from a hospital, etc). I couldn’t find much content covering what I was feeling and stumbled upon your channel. With the help of your tips, I was able to get to a more tolerable and livable level of anxiety again. I appreciate you and hope you are doing well!
Brother, I’ve recently discovered your channel. I’ve been practicing acceptance since last December, and seen lots of progress. I am currently in a rough setback. Lots of nocturnal panic attacks that have my cardiophobia through the roof (like tonight, hence why I’m on this particular video). Went back for another round of testing and awaiting all of the results (holter monitor, echocardiogram, calcium score, blood work). Assuming it will all be normal, which means I must continue living with acceptance. I’ve loved following your journey. It’s given me tons of hope. Thank you for your vulnerability. It’s life changing. I aspire to follow in your footsteps by getting through this, and showing others how to come out as well. Much love, brother.
I think your videos are so powerful because you really talk from experience. I send much courage to all of us to face our fears, we are all so brave and courageous. I personally had social paranoia for many years and nowadays struggle from insomnia. But I trust we can all heal by time. By the way, do you know about the enneagram? It's a theory that says that there are 9 different personality types. The 6 is the fear and anxiety oriented. It helps to realize that it is just a personality fixation and us, as Souls, are much more beyond this fear, we are not our fears and we are bigger than the fear. A good book: The Spiritual dimension of the enneagram.
I have been experiencing this for the past few weeks. It was scary. one day I even went to the doctor scared of having chest pain, numbness in my left arm, and feeling of having dizziness and i was thinking something would happen to me. went to the doctor and he took an ECG and said that there's no problem with it. yet I would even worry about my health. hoping i would get past through it.
I have trouble sleeping when im home alone. I'm often sleep deprived. One of the cardiophobia facebook groups I belong to suggested this video. I am so happy I listened to it. I felt so relaxed and at peace. I went to sleep almost instantaneously.
I’ve been struggling with this for 6 years now after a actual heart problem happened to me i don’t know which way is up or down anymore it’s genuinely consumed my life and i hate it I’m scared of going on vacation incase something happens I’ve thought about quitting my job I’m at the lowest point I’ve ever been and this video helps me a ton
Godbless you for making this video.. i have this cardiophobia and i want to get rid of it but the more i tried the more i fell in the trap of anxiety and panic .. i was the one who was a adrenaline junky and now when i sense this fear.. its really heart breaking for me.. you set my heart free.. as it was .. i cannot say i am healed but i will heal soon from this by accepting that i am Safe.. thank you so much ❤❤ love from India..
This video has been really helpful for me and my cardio phobia. Does anyone else experience what feels like a sudden whoosh of blood from their heart up their neck? Kind of like a big adrenaline rush?
@@helenw8019 yeah, maybe, its hard to describe accurately, but I do feel something similar. In my case I can sometimes trigger them when lying on my side, or when I lie on my back on the bathtub in warm water.
Hey hi I am Vaibhav Iam also going through all this cardiophobia and I feel that I am just alone in this phobia .I really want to express my feelings with someone who could understand what I am going through I hope you also think like that Please give me your contact number so we could just talk about this and share our feelings and fears . If you are uncomfortable in giving your number just give me your Instagram username.
@@anxiety_fitnessbrother, is there any way I can speak or communicate with you other than here? Do you have an email address or WhatsApp? Really need your advice and counsel, with some severe anxiety issues I'm having
I have PRSD & COPD so if I can’t breathe I get a panic attack and then think I’m going to die . It’s an endless cycle so this is a life saver & calms me instantly . Thank you ❤
I really feel this, and I'm sorry you're going through this. I also get extreme fears around breathing. I hope you're able to overcome each moment a little easier. Hugs friend.
I've experienced 4 ectopics while listening to that meditation. I'm having them every few minutes or seconds for a week now. I've been to A&E yesterday and they've send ma back home. It's so difficoult to deal with that skipped beats. I'm sending love to everyone with arrythmia and heart problems❤. Thank you for that video. I'm gonna listen every day from now on❤
I’m so grateful I don’t know why but I just started crying this anxiety comes and goes. It might be gone for a month and it comes back. I was 33 when I had mechanical heart valve surgery I just don’t want something to happen and I am alone
This is the best thing I could ever find.. THANK YOU SO SO SO SO SO SO MUCH.. pls do more of these typa meditations, cuz this was heaven like in a moment of panic! God bless you ! 🙏🏻
I feel like my life is over because of this. I really do. Last September, I was hit by a drunk driver. I wasnt injured, just barely hurt and sore, but my car was demolished. Not long after, I began having panic attacks. Severe panic attacks. Calling 911 multiple times because I thought it was a heart attack panic attacks. Suddenly I developed a fear of even taking my daughter to the grocery store. Its fucking up my life so damn bad right now. I constantly have cardiophobia to the point I dont even want to take a shower half the time and Im scared of every day tasks like sweeping or mopping. Just getting dressed sometimes mames me feel like Im going to have a heart attack. I want to beat this. I dont want to live in fear and end up going downhill because of it. Im 40 years old and have an almost 3 year old. Im so scared and I feel so defeated. I want my life back.
It is happening with me too but one thing I always think that God has created this body for a purpose and he gave this anxiety for a reason as a alarm that something we need to fix so that we can live happily. Believe me you are on the right path just belive that there is nothing to be worried just whenever you feel like this just say I love myself thank you God for giving this beautiful body. I will win and you are with me .
Same im 23 and I haven't went to to uni in a month since this all started for me, every night it starts and I'm sitting there for hours wondering if the doctors are telling the truth about my heart or not
I have severe illness anxiety with somatic disorder and the biggest fear/symptom I have is heart. I feel it constantly, feel every beat, hate when it races, hate when its too slow, hate when I can't feel it, safety behaviors are constantly checking my blood pressure and putting on a pulse ox to check my hr and oxygen. Ive been to cardiologists, er's ect..and everything is always fine. This is robbing me of my life..I don't leave the house and am miserable all the time because of it😢😢😢. Im currently working with an ocd specialists to retrain my brain to stop interpreting these things as threats.
Just sharing my experience i suffered with 2 panic attacks due to sudden changes in my circumstances and later anxiety took over i fought it got myself back into life went to my work crush my time but somehow anxiety infiltrated my heart with sudden fear of forceful heart thumps chest tightness i couldn’t even rest as i keep feeling my heart thumping and it disrupted my sleep pattern once again! And my mind consistently scanning my heart for any issue even if i am watching tv now i am dedicated to get rid of this crap so will do whatever it takes to start over 😢
Thank you soo muchh 😢 i've been suffering panic disorder and anxiety disorder for almost 8 years. I've been to many hospital, clinic, i met many dr and do ecg and so on. Dr said my heart is okay but i still felt like have something wrong with my heart. Everytime my dr in psychiatric ask me what are my triggered idk. It come without any warning.. now after i watch this i remembered something.. My dad died because of heart disease and i start having pnic attack and anxiety after that happen. Now i know why.. thankyou for the video. I'll try to except that my heart is healthy. I'm just having panic attack and i'm save😊
I want to join LAPD but I struggle with cardiophobia and I want to overcome this anxiety problem. I’ve realized that this is what’s stopping me from working out and enjoying life. I do not want to live life with regrets, and hopefully some day I could overcome this anxiety.
I’m currently having a 6 hour anxiety attack , pains in my chest and arms. Didn’t get any sleep , on my way to work now thinking I’m going to have a heart attack. Been A and e so many times that last time they wouldnt even check me and and must have been like , oh you again , your fine, go away. Feel like I need to be sectioned and heavily sedated so I don’t feel anything
Yeah. Same. Since my first panic attack I am more hyperfixated and super aware of every body sensation and existential thoughts… but we have to be patient and heal
I’m doing a lot better now , I had time off work and a full vitamin panel. Turns out I was severely low in b12 and folate due to MTHFR gene . Been high dosing in methylated b vitamins and also taking 5mg of lexapro. My life is back to normal for now.
May God bless you. Thank you for this❤️ Your video and the comments are such a blessing and help to anyone going through this. Sending love and healing vibes to everyone. This is truly a difficult journey.
Thank you, and keep up all the fantastic videos, your have helped me through some very tough anxiety attacks and helped me to pull through without having to turn to any medication for help. Wishing you lots of success on your content creation journey
Last night I was admitted to a&e with a heart rate of 248 bpm I had an svt. Just before I was discharged the Dr handed me my phone and I saw a notification for this video. This is such perfect timing because this morning I am scared of having another svt.
@@SahilKhan-ne2eu I have svt which is where my heart can start going very fast but gets stuck in a loop and sometimes it wont go back down without medical treatment. I have no major heart issues just an extra pathway in my heart which can go a bit faulty at times
I forgot what my body felt like when relaxed, it feels so weird. Ive been stiff for months now. Just had a panic attack 3 days ago, and working to calm the after effects.
I have bad anxiety and agoraphobia and I've got a doctor's appointment today unrelated to my anxiety but I'm in the waiting room listening to this to try and calm down
Yep my body is beginning to shriver and having more skipped heart beats I’m trying to settle myself down what really scared me is that my heart is skipping beats like 13 in a rows (PVCs/PACS) it’s frightening
I got up last night from a deep sleep wen to the toilet somehow maybe low bloodpressure or something my heart was beating real fast made me scared then went evem faster then went in to panic attack it was beating so fast for like 2 to 3 min felt like i was going to die. But im still here
the same happened to me literally yesteray. it was crazy. when that happens eat something sweet, drink some water and lay down with your legs elevated. it helps a lot
Hey hi I am Vaibhav Iam also going through all this cardiophobia and I feel that I am just alone in this phobia .I really want to express my feelings with someone who could understand what I am going through I hope you also think like that Please give me your contact number so we could just talk about this and share our feelings and fears . If you are uncomfortable in giving your number just give me your Instagram I'd
I have a strong family history of very early cardiac death which has caused severe cardio since I was a child. I've had all the medical workups including genetic risks. I'm fine but I don't feel fine. It feels like a curse following me around. It's exhausting. And the more I stress, the more I create somatic symptoms.
I had socialize anxiety I'm not comfortable in public place, so hard to adjust new environment in school I can't focus all things in school. I hope you can help me to recover/healed this anxiety
Thank you for your talk down videos i suffer anxiety and severe PTSD i have a icd pacemaker and 6 months ago I had what they call a vt storm multiple continuous shocks i no it's only doing its job but the fear im going through is horrendous its controlling my life and little flutter or fast beats im thinking the worst ie multiple shocks which isn't good when I have panic attacks regular im on a waiting list for cbt does anyone have any helpful tips or advice cause for a 40 yr old lad with heart failure this is destroying my life i can't get over the fear no matter what I do plz help😢
I had diagnosed panic attacks with cardiophobia being the cause. And then one day I was trying to calm down from one and my head felt like it was going to pop and I lost consciousness and died. My partner was with me and started CPR after calling for an ambulance and I survived fortunately. Don't ignore the symptoms of a real heart attack.
@@k.in97 they're different. A real heart attack won't go away, and the worst symptoms won't dissipate after 10 minutes, they'll continue and get worse. Pay attention to your health and go to the ER immediately if what you're experiencing is at all different from your normal panic or anxiety.
I'm sorry you had to go through that. With health anxiety when we attend various doctors, cardiologists frequently, there becomes a point where we need to believe them and accept a certain level of uncertainty, which is one of the purposes of this video. Unfortunately, we can never guarantee 100% certainty or safety, but we will learn to accept a certain level of uncertainty to allow us to live our lives without being constant fear. Interestingly, it sounds like what helped you in that moment was not the anxiety, but the amazing support of your partner. It's a horrible situation, and all I can say is that I am so happy that you are here and able to comment on this video! Definitely true if someone has a new symptom or is worried, then it's best to get checked, but eventually going to the doctor frequently can become a safety behaviour that reinforces anxiety, and we can do other actions that are inside of our control such as eating healthy and exercizing, rather than worrying about what we can't control. It's such a complex situation with many nuances, but I believe we can be okay!
Hey how are you now? I am doing the same, checking my pulse every second making me lost my time because I feel insecure to do anything. How much pulsations do you have average? Right now I am 90-100, And If I move I get 120 aprox
@@darrend2035you’re definitely not! This mental illness crap takes so much from us. Basis things that everyone takes for granted. I just want my life back.
Definitely see you doctor, it could be Superventricular tachycardia or a similar kind of tachycardia, if you get a heart rate of 250 again and it doesn’t go away within 30 minutes, go to a&e, they may need to give you something to calm your heart down.
@@anxiety_fitness I had done echo test and Holter monitor test a few days ago but the doctor said there was nothing and he did not even give any medicine.
@@lauraspicer1892 I had done echo test and Holter monitor test a few days ago but the doctor said there was nothing and he did not even give any medicine.
I am having vision issues blurry and things I can't explain. I am suffering a lot because I gave my dog away. I am going thru 💔 new changes. Have u had vision problems
My blood tests are all good. But still worried when i get panic attack. Shall i go to gym as exercise cause me panic attack please answer. Or i have to do some other tests?
@@wadayai.4656there are other ways to exercise than the gym. Start with yoga, you can find many tutorials on TH-cam, some are designed specifically to help people with anxiety and panic.
My physical symptoms can last for hours. It starts with sharp pain in my chest. Then my heart starts beating fast. Then my chest start feeling like it’s tightening, then it releases, and tightening again and releases, that sensation can last for hours. I don’t know if it’s normal or if other people experience the same thing but it’s very scary and painful 😓 Does anyone else experience the same thing?
@@sunnasyed2400 thank you. No, I don’t do coaching or courses. I’m not a therapist but I do offer ‘Sharing Sessions’ that some people find useful. Talking to someone who’s been through what they are sometimes helps. If you want you can book that here pensight.com/x/anxiety_fitness
I had a heart attack in April.and its ALL I THINK OF.TRYING TO REPROGRAM SO MUCH SINCE THAT DAY... Thanks so much for your kindness of doing this meditation with us.i am do grateful 🥲❤
I’m so grateful I don’t know why but I just started crying this anxiety comes and goes. It might be gone for a month and it comes back. I was 33 when I had mechanical heart valve surgery I just don’t want something to happen and I am alone
I honestly did not realize that other people experienced this type of anxiety. I didn’t even know that there was a word for it. I’m so thankful to know that I’m not alone in this experience.
i have the same problems, im so happy that i friend this page to.
you are not alone! we are not alone
You aren't alone....but we are all okay...we are all here . ..we will be here a long time.
😢😢😢😢😢Yes dear I also thought the same 😢😢😢
You're definitely not alone... I've struggled with this for 3 months now.. constantly checking my pulse.. avoiding social outings, anything that can raise my pulse. Checking blood pressure too n worrying about a stroke or heart attack. It's terrible n leads to panic attacks and random pains in my chest n body. BUT..... You're not alone and it's not going to kill you. Your heart is fine and so is mine. It'll take time though to overcome it but it'll happen. Hang in there n I'm here if you ever need am ear or someone to chat w who's goin through it
Cardiophobia is one of my worst anxiety & panic symptoms! Thank you for this video & for your channel! You have helped me through some very dark days!
Thank you so much, I hope it can help!
Take it from someone who stopped living because of anxiety. Please don’t stop living just because you’re afraid to die it’s just gonna leave you full of regret and that does not help your anxiety and it never will. It took me 45 years to realize that. just know that you’re OK and even if you’re not It’ll still be OK
❤
I’m trying 😭
55 and a heart attack, I'm trying too
Right now in having 3 or more cardiac panic attacks a day been checked out by Dr had all the tests came back clear never knew that it's this common your video helped man thanks.
can u explain your attacks? mine start with standard odd feeling.. unwell.. kinda breathless..etc..etc.. could come in waves on and off, then once i allow it to get to me turns to panic.. but the waves are unwell,,kinda shortness of breath- BUT PULSE says normal. around 80s.. however once the pulse (HEART RATE) gets to the low 100s ( SAY I AM DRIVING) I know i am getting close to a panic attack.. then BAM 120s-140s and nothing will stop it-- Call 911 and tell them i am gonna pull over and after 10mins goes by(feels like 1hr) heart rate drops to 110 for a while and i am sensitive to all..
?
@@donblade5405i Hi jack the thread.
I have been afraid of my heart for many years.
15-20 maybe.
Got myocarditis when I was a teenager.
Ever since then I became more sensitive to pulse increases ect.
In the first years, my worry and anxiety were a combination of panic attacks when I "felt that something terrible is going to happen, just a feeling" or when I got a higher heart rate I was afraid I was going to die.
It has limited me even today that I avoid activities that cause my heart rate to rise more than 130-140.
I have GAD and Panic Syndrome and Caridophobia.
In 2024 my problems are a bit the same, I also have a bout of agoraphobia, difficult in places where there are a lot of people especially when I feel my emotions.
have been medicated with SSRIs for 20 years, (stopped this year) which caused me to get AV Block 2 type 1 which is not dangerous but not so fun.
Also, I've had double strokes, about 30 per day, but I feel maybe 3-5.
But every time I get TERRIFIED and think there will be something more.
Or that I'm going to die, and the anxiety and worry can last for hours, if I don't take the Benzo.
Also, I monitor my heart rate regularly with my apple watch to check all the time which is NOT good I know about that but I am doing CBT and DBT right now so hope for success.
It's a little about my attacks and problems anyway, I don't trust my heart, especially not after I took 2 vaccine shots xD even though I know the chance is small, I have anxiety about it too.
I am very easily influenced when it comes to health etc.
Hope it goes well for you and that both you and I get help and learn to deal with this.
@MANGA_SENSAI it's wild.u said that. You are right we go through period which can b week or even weeks that we are off and more susceptible to attacks. 1 way I know when I am off is when I take a hot shower I can breath. This week I can handle a hot shower with zero problems. Good point brother.
@donblade5405 my pulse has gotten to 180..190 during my panic attacks. You're not alone and I'm on the sane page especially w driving
Humble, kind people like you don't deserve to suffer. Thank you for everything, Peter. I don't feel so alone anymore.
thank you so much. i’ve been struggling since september, with a peak around october through december, and im now slowly recovering. i’ve developed agoraphobia which has been terrible, but i’m trying every single day. i’ve even picked up yoga, and i keep going to a psychologist. yoga and walking are such a big and tough step for me, because it brings me to connect with my body in a deeper way. often times after a yoga session, i feel more anxious because i’m letting out the anxiety i was storing in my body. exercise is so hard for me because of all the physical sensations, and because of my fast heartbeat. i’m afraid i’ll faint at any moment, but yet it doesn’t happen. if you’re going through this, remember: your body is capable of healing, as is your mind. your body is totally capable of taking in all the anxiety and its symptoms without any risks for your health. anxiety is an EMOTION like sadness or happiness, it’s not dangerous!
Reading ur comment reminds me that I'm not crazy! I am the same way. I also avoid excersize or anything that could make my heart race. I won't even drink caffeine or eat or drink anything with too much sugar. It's completely out of control and I know this but Im scared!
I'm diagnosed with resistant hypertension disorder which means I have high blood pressure that even with medication just will not go down ...I'll be meeting with a cardiologist in about a month. So of course my anxiety makes it worse and have blood pressure issues makes my anxiety worse ...it's a disgusting circle. I am so tired ..and scared ...I just want to feel better
@@mscarmencitaM I’m so sorry you know the struggle, and I hope that your appointment goes great! Just remember that modern medicine is amazing, and very, very few things can’t be fixed nowadays. Have faith! I see you, and I understand you. I have an issue with sugar too, but it’s the opposite. I sometimes force myself to eat something sugary because I’m afraid of passing out for some weird reason related to low blood sugar (I don’t have diabetes or anything). We’re not crazy! Just anxious, and it can be fixed. I wish you so so much luck and happiness
@@ivebel3966 ty so much for ur words. I had a very bad one tonight,I thought for sure I was going to have a heart attack. The pain in my chest was so intense and I was drenched in sweat but cold at the same time I must've played this video like 6 times. I took all my night time meds and aspirin and just sat in bed taking breathes but almost locked if that makes sense like my body was locked. It was horrible. BUT I am proud of myself cuz as much as I wanted to call an ambulance,I didn't. And I'm glad cuz even tho almost 2 hrs later I'm still feeling the effects from the attack,it was just that... another panic attack. My local EMTs know me...and they're great,they always take care of me and treat me as if it was a cardiac issue JUST IN CASE but my EKGs are always fine Thank God! LOL 😂 I gotta laugh because the mind is a very powerful thing ,my God! But I'm getting stronger...it's crazy how I never really cared for meditating but now it's one of the only things that help. That, breathing and some of these videos. To be specific this video is one of the better ones,just wish it was longer cuz my panic attacks last pretty long sometimes.
@@mscarmencitaM i’m so so sorry, but i’m proud of you! it must have been terrible, but you still managed to push through it. the more you go on and are able to endure them, the more you prove yourself that you can do it, and that it’s only temporary and not harmful. yoga (especially before bed) really helps me. melts all the tension right off, and sets me up for a better day when i wake up. another tip is to list 3 things that went well today, it really helps to go to sleep with a happier mindset. i didn’t really believe in all these things, but it’s helped me enormously.
also, if it makes you feel better, i’m winning against my anxiety day after day, and so can you! today i had an exam for my drivers license (theory) and despite it being far from home (it freaked me out) i made it! i had a panic attack once i got there, and one when i was returning home, but i still did it, and i passed.
we can feel the fear and still make it, never forget it!
Cardiophobia. Honestly I didn’t even know there was a name for it, but it’s debilitating and real for me anyway. One of the videos came up in my feed about dealing with anxiety and ectopic beats/flutters and now looking at this channel I’m like crying. Just wanted to say thank you. Ha I thought I was the only one!
I am so huperalert to my heart.
I didn’t either
Thank you for being who you are. Thank you for being so brave and bearing this weight while battling your own anxiety. I hope God bless’s your soul with healing energy.
Thank you ❤
This is really great. Been dealing with a massive increase of skipped beats, probably due to perimenopause. I smiled when you said "a skipped beat here and there" because my "here and there" currently means a couple of times a minute as soon as I sit or stand (gets better with movement or lying down). But it's all cleared by doctors, so for anyone else getting thousands of skipped beats a day, let's allow our hearts to skip as many beats as it does. Gonna keep listening to this over and over ❤
Hospitals have had to do a ton of ECG/EKG because of my panic attacks. It's always worse at like 3-5 a m. When everyone else is enjoying a nice sleep. Not fun at all
I have that too, sometimes I get PVCs and tachycardia right before bed and some skipped beats during the day. I'm scared every day.
So glad I read your comment I'm menopausal and anxiety has hit me so so hard I've been to A&E few times with chest pain and now I getting a flutter feeling in my heart every now and then. I've had bloods done and I'm going for heart scan on 16th Jan just to me sure but I know menopause is a big cause of the heart fluttering hot flushes anxiety and much more. I panic more because I live alone with my child but can't keep running to my mothers when this happens and your comment makes me see I not alone
This guy is amazing absolute life saver
Just popped into the comments to say thank you. Your content helped me through one of the worst bouts of anxiety I’ve had in a while. (Horrible panic attacks, driving anxiety, agoraphobic anxiety about being too far from a hospital, etc). I couldn’t find much content covering what I was feeling and stumbled upon your channel. With the help of your tips, I was able to get to a more tolerable and livable level of anxiety again. I appreciate you and hope you are doing well!
That is amazing to hear, I'm so glad my content could help! I'm so happy to hear that!
All your views from this video came from me . I listen to this daily at least 6 times a day .
Hope you're doing great man. 💕
Hope you're doing great man. 💕
🙏
Brother,
I’ve recently discovered your channel. I’ve been practicing acceptance since last December, and seen lots of progress. I am currently in a rough setback. Lots of nocturnal panic attacks that have my cardiophobia through the roof (like tonight, hence why I’m on this particular video). Went back for another round of testing and awaiting all of the results (holter monitor, echocardiogram, calcium score, blood work). Assuming it will all be normal, which means I must continue living with acceptance. I’ve loved following your journey. It’s given me tons of hope. Thank you for your vulnerability. It’s life changing. I aspire to follow in your footsteps by getting through this, and showing others how to come out as well. Much love, brother.
I think your videos are so powerful because you really talk from experience. I send much courage to all of us to face our fears, we are all so brave and courageous. I personally had social paranoia for many years and nowadays struggle from insomnia. But I trust we can all heal by time. By the way, do you know about the enneagram? It's a theory that says that there are 9 different personality types. The 6 is the fear and anxiety oriented. It helps to realize that it is just a personality fixation and us, as Souls, are much more beyond this fear, we are not our fears and we are bigger than the fear. A good book: The Spiritual dimension of the enneagram.
I have been experiencing this for the past few weeks. It was scary. one day I even went to the doctor scared of having chest pain, numbness in my left arm, and feeling of having dizziness and i was thinking something would happen to me. went to the doctor and he took an ECG and said that there's no problem with it. yet I would even worry about my health. hoping i would get past through it.
How you feeling now
I just had a heart pain a few minutes ago like all other nights and found you :) thank you for letting me know im not alone and its normal❤️
I have trouble sleeping when im home alone. I'm often sleep deprived. One of the cardiophobia facebook groups I belong to suggested this video. I am so happy I listened to it. I felt so relaxed and at peace. I went to sleep almost instantaneously.
I’ve been struggling with this for 6 years now after a actual heart problem happened to me i don’t know which way is up or down anymore it’s genuinely consumed my life and i hate it I’m scared of going on vacation incase something happens I’ve thought about quitting my job I’m at the lowest point I’ve ever been and this video helps me a ton
Godbless you for making this video.. i have this cardiophobia and i want to get rid of it but the more i tried the more i fell in the trap of anxiety and panic .. i was the one who was a adrenaline junky and now when i sense this fear.. its really heart breaking for me.. you set my heart free.. as it was .. i cannot say i am healed but i will heal soon from this by accepting that i am Safe.. thank you so much ❤❤ love from India..
This video has been really helpful for me and my cardio phobia. Does anyone else experience what feels like a sudden whoosh of blood from their heart up their neck? Kind of like a big adrenaline rush?
A rush as in tingling? Yes, That sometimes coincides with skipped heart beats.
Omg…that’s me m feeling those
They're horrible aren't they? Just happen randomly, I can't even figure out what causes them!
@@puhelimentili805not really tingling, more like feeling the blood shoot up my neck, hard to describe but it's not pleasant.
@@helenw8019 yeah, maybe, its hard to describe accurately, but I do feel something similar. In my case I can sometimes trigger them when lying on my side, or when I lie on my back on the bathtub in warm water.
It comes at night makes jt hard for me to sleep. Well wishes to everyone anxiety will not rule us anymore ❤
Nice to know I’m not alone. Such a soothing voice and really helps calm my panic attacks. Thank you so much for making these videos.
Hey hi I am Vaibhav
Iam also going through all this cardiophobia and I feel that I am just alone in this phobia .I really want to express my feelings with someone who could understand what I am going through I hope you also think like that
Please give me your contact number so we could just talk about this and share our feelings and fears .
If you are uncomfortable in giving your number just give me your Instagram username.
As a sufferer of cardiac anxiety this really helped, everytime I have a trigger that it will get worse, I watch this and it really helps.
That is amazing to hear, I am so glad it can help! Thank you so much for letting me know!
@@anxiety_fitnessbrother, is there any way I can speak or communicate with you other than here? Do you have an email address or WhatsApp? Really need your advice and counsel, with some severe anxiety issues I'm having
I have PRSD & COPD so if I can’t breathe I get a panic attack and then think I’m going to die . It’s an endless cycle so this is a life saver & calms me instantly . Thank you ❤
I really feel this, and I'm sorry you're going through this. I also get extreme fears around breathing. I hope you're able to overcome each moment a little easier. Hugs friend.
I've experienced 4 ectopics while listening to that meditation. I'm having them every few minutes or seconds for a week now. I've been to A&E yesterday and they've send ma back home. It's so difficoult to deal with that skipped beats. I'm sending love to everyone with arrythmia and heart problems❤. Thank you for that video. I'm gonna listen every day from now on❤
This video helps with my panic disorder so much. Actually all of your calm down videos help me so thank you brother.
I am in process of healing from Anxiety and panic attacks! Your video is one of the power booster for me❤
this made me mad emotional after finally calming down after a long time of constant panic
I’m so grateful I don’t know why but I just started crying this anxiety comes and goes. It might be gone for a month and it comes back. I was 33 when I had mechanical heart valve surgery I just don’t want something to happen and I am alone
This is the best thing I could ever find.. THANK YOU SO SO SO SO SO SO MUCH.. pls do more of these typa meditations, cuz this was heaven like in a moment of panic! God bless you ! 🙏🏻
I feel like my life is over because of this. I really do.
Last September, I was hit by a drunk driver. I wasnt injured, just barely hurt and sore, but my car was demolished.
Not long after, I began having panic attacks. Severe panic attacks. Calling 911 multiple times because I thought it was a heart attack panic attacks. Suddenly I developed a fear of even taking my daughter to the grocery store. Its fucking up my life so damn bad right now. I constantly have cardiophobia to the point I dont even want to take a shower half the time and Im scared of every day tasks like sweeping or mopping. Just getting dressed sometimes mames me feel like Im going to have a heart attack. I want to beat this. I dont want to live in fear and end up going downhill because of it. Im 40 years old and have an almost 3 year old.
Im so scared and I feel so defeated. I want my life back.
Do you have any coping mechanisms, or take any supplements to help reduce your anxiety? Magnesium and Lithium are really good supplements for that
I really feel your pain. Hugs friend, I pray it all lifts for you and you can live again. It's not fair what we go through.
It is happening with me too but one thing I always think that God has created this body for a purpose and he gave this anxiety for a reason as a alarm that something we need to fix so that we can live happily. Believe me you are on the right path just belive that there is nothing to be worried just whenever you feel like this just say I love myself thank you God for giving this beautiful body. I will win and you are with me
.
Same im 23 and I haven't went to to uni in a month since this all started for me, every night it starts and I'm sitting there for hours wondering if the doctors are telling the truth about my heart or not
God I could have written your comment myself it's awful isn't it
I struggle with this as well! It’s not easy. But I’m still learning to cope. Thank you
I just want to hear this audio everyday for the rest of my life! Thank you!
Glad you enjoy it!
I have severe illness anxiety with somatic disorder and the biggest fear/symptom I have is heart. I feel it constantly, feel every beat, hate when it races, hate when its too slow, hate when I can't feel it, safety behaviors are constantly checking my blood pressure and putting on a pulse ox to check my hr and oxygen. Ive been to cardiologists, er's ect..and everything is always fine. This is robbing me of my life..I don't leave the house and am miserable all the time because of it😢😢😢. Im currently working with an ocd specialists to retrain my brain to stop interpreting these things as threats.
I hope that you are feeling better ❤ me too also! and i’ve struggled wit this the past month! it’s been the worst experience. i
Thank you for this. Only a few minutes in and I feel my anxiety easing up.
Just sharing my experience i suffered with 2 panic attacks due to sudden changes in my circumstances and later anxiety took over i fought it got myself back into life went to my work crush my time but somehow anxiety infiltrated my heart with sudden fear of forceful heart thumps chest tightness i couldn’t even rest as i keep feeling my heart thumping and it disrupted my sleep pattern once again! And my mind consistently scanning my heart for any issue even if i am watching tv now i am dedicated to get rid of this crap so will do whatever it takes to start over 😢
Thank you soo muchh 😢 i've been suffering panic disorder and anxiety disorder for almost 8 years. I've been to many hospital, clinic, i met many dr and do ecg and so on. Dr said my heart is okay but i still felt like have something wrong with my heart.
Everytime my dr in psychiatric ask me what are my triggered idk. It come without any warning.. now after i watch this i remembered something..
My dad died because of heart disease and i start having pnic attack and anxiety after that happen. Now i know why.. thankyou for the video. I'll try to except that my heart is healthy. I'm just having panic attack and i'm save😊
I can’t thank you enough for this video. Thank you so much!!
Thsnk you so much for what you’re doing to help others 💕i am so thankful and i found your video tonight muchhh needed 💕
I want to join LAPD but I struggle with cardiophobia and I want to overcome this anxiety problem. I’ve realized that this is what’s stopping me from working out and enjoying life. I do not want to live life with regrets, and hopefully some day I could overcome this anxiety.
I’m currently having a 6 hour anxiety attack , pains in my chest and arms. Didn’t get any sleep , on my way to work now thinking I’m going to have a heart attack. Been A and e so many times that last time they wouldnt even check me and and must have been like , oh you again , your fine, go away. Feel like I need to be sectioned and heavily sedated so I don’t feel anything
I’m sorry you had to go through those things. I best hope that you heal from this. Ever since my first panic attack, things haven’t been the same:/
Yeah. Same. Since my first panic attack I am more hyperfixated and super aware of every body sensation and existential thoughts… but we have to be patient and heal
I’m doing a lot better now , I had time off work and a full vitamin panel. Turns out I was severely low in b12 and folate due to MTHFR gene . Been high dosing in methylated b vitamins and also taking 5mg of lexapro.
My life is back to normal for now.
May God bless you. Thank you for this❤️ Your video and the comments are such a blessing and help to anyone going through this. Sending love and healing vibes to everyone. This is truly a difficult journey.
Thank you and may God continue to bless you 🙏🏾
Thank you, and keep up all the fantastic videos, your have helped me through some very tough anxiety attacks and helped me to pull through without having to turn to any medication for help. Wishing you lots of success on your content creation journey
This had been my go to video for panic attacks for 6 months now
Wow! I am honored! I hope that one day soon, you will no longer need it❤
I need to listen to you every day. You have been so helpful. Bless you
You are my absolute goat ❤
Last night I was admitted to a&e with a heart rate of 248 bpm I had an svt. Just before I was discharged the Dr handed me my phone and I saw a notification for this video. This is such perfect timing because this morning I am scared of having another svt.
I'm sorry to hear that :( I hope this talk down can help in some way!
Thank you
What did your doctor say about your heart, I also had a heart rate of 250 a few days ago, but all my tests came normal.
@@SahilKhan-ne2eu I have svt which is where my heart can start going very fast but gets stuck in a loop and sometimes it wont go back down without medical treatment. I have no major heart issues just an extra pathway in my heart which can go a bit faulty at times
Thanks!
Thank you :)
You're welcome, thank you for the helpful videos :)
I forgot what my body felt like when relaxed, it feels so weird. Ive been stiff for months now. Just had a panic attack 3 days ago, and working to calm the after effects.
Can relate so much. Even when I see pictures of myself I can see how much more stiff I am compared to like two years ago
@@izzydianaa literally, I keep going through photos tryna pin point where things went wrong
@@Senai_luv for me it was an abusive relationship that left me in fight or flight 💀💀 still healing lollll. I hope you can also!!
❤❤❤ this is excellent thank you 🙏
Thanks man you are saviour❤
You're the goat. Much love. 💕
Thank you for this video. Really peaceful. I needed it
You are so welcome
Thank you!! This has helped me so much!!
Thank you so much i was on the verge of another panic attack due to my fear of my heart smh
I have bad anxiety and agoraphobia and I've got a doctor's appointment today unrelated to my anxiety but I'm in the waiting room listening to this to try and calm down
Hope it went okay!
@@anxiety_fitness yeah it went okay! I almost bottled it and I stepped outside and was going to go home but I went back in!
This really helped me thank you so much
Thank you
Thank you for watching :)
Thanks man this really helps
I am safe ❤
Yep my body is beginning to shriver and having more skipped heart beats I’m trying to settle myself down what really scared me is that my heart is skipping beats like 13 in a rows (PVCs/PACS) it’s frightening
Thanks you save me😢
Thank you ❤
You are amazing
thank you for this ❤
You're welcome 😊
I got up last night from a deep sleep wen to the toilet somehow maybe low bloodpressure or something my heart was beating real fast made me scared then went evem faster then went in to panic attack it was beating so fast for like 2 to 3 min felt like i was going to die.
But im still here
Yeah man how often does it happen are you good now ?
the same happened to me literally yesteray. it was crazy. when that happens eat something sweet, drink some water and lay down with your legs elevated. it helps a lot
This was great!
Thanks!
Wow. I really didn’t know other people dealt with this.
Nice music. Very relaxing. 😊
thank you so much for making this.
Hey hi I am Vaibhav
Iam also going through all this cardiophobia and I feel that I am just alone in this phobia .I really want to express my feelings with someone who could understand what I am going through I hope you also think like that
Please give me your contact number so we could just talk about this and share our feelings and fears .
If you are uncomfortable in giving your number just give me your Instagram I'd
I have a strong family history of very early cardiac death which has caused severe cardio since I was a child. I've had all the medical workups including genetic risks. I'm fine but I don't feel fine. It feels like a curse following me around. It's exhausting. And the more I stress, the more I create somatic symptoms.
I had socialize anxiety I'm not comfortable in public place, so hard to adjust new environment in school I can't focus all things in school. I hope you can help me to recover/healed this anxiety
Thank you for your talk down videos i suffer anxiety and severe PTSD i have a icd pacemaker and 6 months ago I had what they call a vt storm multiple continuous shocks i no it's only doing its job but the fear im going through is horrendous its controlling my life and little flutter or fast beats im thinking the worst ie multiple shocks which isn't good when I have panic attacks regular im on a waiting list for cbt does anyone have any helpful tips or advice cause for a 40 yr old lad with heart failure this is destroying my life i can't get over the fear no matter what I do plz help😢
Omg, I would be terrified as well. God bless you.
great vid
I had diagnosed panic attacks with cardiophobia being the cause. And then one day I was trying to calm down from one and my head felt like it was going to pop and I lost consciousness and died. My partner was with me and started CPR after calling for an ambulance and I survived fortunately. Don't ignore the symptoms of a real heart attack.
Oh, great. Now people will be even more anxious thanks to your comment.
@@k.in97 they're different. A real heart attack won't go away, and the worst symptoms won't dissipate after 10 minutes, they'll continue and get worse. Pay attention to your health and go to the ER immediately if what you're experiencing is at all different from your normal panic or anxiety.
I'm sorry you had to go through that. With health anxiety when we attend various doctors, cardiologists frequently, there becomes a point where we need to believe them and accept a certain level of uncertainty, which is one of the purposes of this video. Unfortunately, we can never guarantee 100% certainty or safety, but we will learn to accept a certain level of uncertainty to allow us to live our lives without being constant fear. Interestingly, it sounds like what helped you in that moment was not the anxiety, but the amazing support of your partner. It's a horrible situation, and all I can say is that I am so happy that you are here and able to comment on this video! Definitely true if someone has a new symptom or is worried, then it's best to get checked, but eventually going to the doctor frequently can become a safety behaviour that reinforces anxiety, and we can do other actions that are inside of our control such as eating healthy and exercizing, rather than worrying about what we can't control. It's such a complex situation with many nuances, but I believe we can be okay!
How old are you if i may ask?
@@swagkidm10 36 when it happened, 41 now
i get panic attacks they’re the worst and now i have cardio phobia i check my pulse every second😒😞
Hey how are you now? I am doing the same, checking my pulse every second making me lost my time because I feel insecure to do anything. How much pulsations do you have average? Right now I am 90-100, And If I move I get 120 aprox
@@Onilinxx now mine is super fine i tend to get bad panics around winter or fall ugh hopefully doesnt come back.
This video helps but I still start reeling when it happens. The chest pain freaks me out too much and idk how to calm down
Try to jump in a freezing cold shower that helps me a lot cause it shocks my body
I fear of sudden cardiac arrest and heart attacks
and strokes, we all do
How come i always feel my heart beating weather its slow and relaxed or fast and strong?
I am 46 years old and i have had an obsession with my heart sijce i was five years old.
I hope I’m not alone in saying this but sometimes if your having sex do you guys experience a panic type of symptoms???
Yeah
Yes! It’s something not talked about! I have an amazing husband who 100% supports me, but I feel like a failure as a wife.
@@kaylastewart3197wow Kayla thanks for sharing , it helps to know I’m not the only person.
@@darrend2035you’re definitely not! This mental illness crap takes so much from us. Basis things that everyone takes for granted. I just want my life back.
Is heart rate 250 normal in anxiety (panic attack)? Whenever I do exercise and gym, my heart rate goes up to 250. Plz help me bro 😞😞😞
Only your doctor will be able to tell you what is normal for you. It would be best to consult with your doctor.
Definitely see you doctor, it could be Superventricular tachycardia or a similar kind of tachycardia, if you get a heart rate of 250 again and it doesn’t go away within 30 minutes, go to a&e, they may need to give you something to calm your heart down.
@@anxiety_fitness I had done echo test and Holter monitor test a few days ago but the doctor said there was nothing and he did not even give any medicine.
@@lauraspicer1892 I had done echo test and Holter monitor test a few days ago but the doctor said there was nothing and he did not even give any medicine.
I am having vision issues blurry and things I can't explain. I am suffering a lot because I gave my dog away. I am going thru 💔 new changes. Have u had vision problems
My blood tests are all good. But still worried when i get panic attack. Shall i go to gym as exercise cause me panic attack please answer. Or i have to do some other tests?
Exercise is one of the best things you can do if your doctor says it's okay!
I am just 20.😞
@@wadayai.4656there are other ways to exercise than the gym. Start with yoga, you can find many tutorials on TH-cam, some are designed specifically to help people with anxiety and panic.
My physical symptoms can last for hours. It starts with sharp pain in my chest. Then my heart starts beating fast. Then my chest start feeling like it’s tightening, then it releases, and tightening again and releases, that sensation can last for hours. I don’t know if it’s normal or if other people experience the same thing but it’s very scary and painful 😓
Does anyone else experience the same thing?
yes of course.
Acid reflux, look it up I have it too
Bro how feel if ur heart skips like a left chest electric shock may be?i feel like this.😢
I feel it
Can i ask. Do you still have dpdr ?
Sometimes but not really. A few seconds when I’m stressed or very very anxious.
That's so encouraging to hear. Do you offer courses /1-2-1 coaching
@@sunnasyed2400 thank you. No, I don’t do coaching or courses. I’m not a therapist but I do offer ‘Sharing Sessions’ that some people find useful. Talking to someone who’s been through what they are sometimes helps. If you want you can book that here pensight.com/x/anxiety_fitness
Keep freaking out recently as keep seeing things about COVID jab vaccine long term effects. Anyone else get this anxiety ?
Yes absolutely! This is why my cardio phobia started!!
❤
Im not alone yay
❤😊
Any one tell to me in telugu language please
Does anyone feel heartbeat in head ?
Ah. Und . Don’t worry.
In the back of my head and neck when I lie down, yes.
Yes
I had a heart attack in April.and its ALL I THINK OF.TRYING TO REPROGRAM SO MUCH SINCE THAT DAY...
Thanks so much for your kindness of doing this meditation with us.i am do grateful 🥲❤
I’m so grateful I don’t know why but I just started crying this anxiety comes and goes. It might be gone for a month and it comes back. I was 33 when I had mechanical heart valve surgery I just don’t want something to happen and I am alone
Thank you
❤
Uncomfortable feeling. Anxious