l4 l5 s1 disc bulge exercises || sciatica pain relief exercises

In this video Sciatica pain relief exercises and slipped disc treatment suggested by physio sandeep Bhardwaj.
Only one exercises for quick back pain and sciatica nerve pain relief exercises. This exercises alsi for those people who have scoliosis deformity in lumber spine. Is exercise se Kamar ka tedapan bhi theek ho jayga.
For details videos of back pain , slipped disc and sciatica watch this playlist
Slipped Disc and Sciatica
• Slipped Disc and Sciatica
And visit dr sandeep bhardwaj channel.

[@suryakantasahoosuryakantas5499]

Super sir ,I ❤ u sir

[@vaidrashpalsinghyog9851]

Good exercise

[@RandeepSingh-qc1vz]

Waheguru ji mehar karo ji waheguru

[@Drsandeepbhardwaj]

Thanks for blessing

[@eonejbsjen]

I recommend this exercise for all others. Do it

[@memorypower3976]

Good one

[@nidafaruqui6395]

Thank you Sir

[@premass6791]

Is this good for abnormal nerve conduction L5 s1

[@zohakaunain864]

Thank u

[@jyotishvastutips4821]

Thanks

[@rani1634]

This is very good exercise for the sciatica pain

[@Drsandeepbhardwaj]

Yes follow all exercises regularly

[@shitaltodkar4960]

जिस पैर मे दर्द होता है उसके अपोझिट कंधा उपर करना है क्या ?

[@daniyabilal584]

Is this exercise suitable for l5,S1 slip disc problem???

[@user-qo1ge8zi5c]

Treatment kahan hota hai please Naam suggest

[@divyagopalakrishnan1541]

hi sir if in right side pain then right side we have to push or in left side please reply .

[@sagarchauhan3617]

Diffuse disc bulge, broad based central - bilateral paracentral and bilateral foraminal disc herniation with minimal superior and inferior migration at 15-S1 IV disc level causing severe narrowing of central canal and mild to moderate narrowing of bilateral neural foramina with marked compression over traversing nerve roots at central/bilateral paracentral location and indentation over bilateral exiting nerve roots at foraminal location.

[@sagarchauhan3617]

Iska Kiya mining hota he bhai

[@krishnaroyvlogs1314]

Sir hume bhi disc bulge ka problem hai kamar se lekar lag tak jhanjhat hoti gai kya yeh exercise kar sakte hai..

[@shaynars779]

Sr mere bache 6 shaal ka bo dimagi kuch bimaar h or bo chal n shakta n bo kha shta bo ab kuch n krta be leta raha .bo pehle thik tha batya kya krana h peleas

[@gouravasija3460]

Bhai to Rohit Shetty lg rha h 😂

[@user-op4uv4rt8r]

D5, D9 Agar Ho Jaaye to kin chijon Ka Dhyan Rakhna chahie

[@ajeetsinghchauhan947]

Sir aap reply nahi karte massage ka😮😮😮

[@DanielSmith-fm4fs]

The side which I have pain will be on the wall or opposite side. Plz help. I m a bit confused sir

[@M.S.Singh.]

Opposite side. Pain jis side nahi hai wo wall ke side hoga.

[@Rahulzo07]

Sir apse online consultation lene ka process kya hai please btaiye

[@Drsandeepbhardwaj]

For online consultation WhatsApp on 8078603229 also send your reports

[@Ritik.kumar2000]

Fees kya h ?

[@muhammadsafdar7897]

Dessicatory changes are noted involving the intervertebral discs at L4-L5 and L5-S1 level.
Central and le% paracentral disc hernia' on is noted at L4-L5 level leading to stenosis of le% lateral
recess and impression upon the nerve root and narrowing of le% neural foramen and right neural
foramen and right lateral recess are intact.
Central and le% paracentral disc hernia' on is noted at L5-S1 level causing extradural impression upon
the thecal sac and stenosis of left lateral recess. Narrowing of central canal is also noted at this level.

[@muhammadsafdar7897]

Sir mjhy chalny or standing m problem h please guide me

[@shubhamchanal4731]

Sir left side me derd ho tab left hand hi wall pr rkhna h kya

[@ashersharif6264]

Sir lean on right side for this condition

[@Purnima2020]

Disc bulge mei kar sakte hain?

[@Drsandeepbhardwaj]

Yes but in light mode

[@ParmodKumar-fj3tv]

Phir sir lumbar traction kya apni job chod da

[@umendharbhati6561]

Sir app ka number bejo

[@prasanthr3430]

Good exercise