This 20 minute Bedtime Yoga Practice will stretch you out and relieve stress. anxiety & tenison with relaxing full body yoga stretches. Goodnight yogi 🌺 7 DAY YOGA CHALLENGE: www.sarahbethyoga.com/7DAY
I am so grateful for your TH-cam channel. I may find my mind wandering off and you always bring me back to my inner awareness, my breathe, my peace. I find myself relaxing more than I have before and even catch myself With a gentle smile. Your yoga videos is something I do as part of my nighttime routine and look forward to it everyday. I cannot thank you enough! 🧘🏻♂️🙏🏼
Dude! I’ve done this routine several times but tonight I tried it on my bed and that was sincerely a magical experience. I didn’t think Jasmine (What my husband and I named our mattress) and I could get any more connected but we did. Thank you for ending my day on such a sweet note.
I love these stress/anxiety series! It's wonderful how well you incorporate mindfulness in a way that is gentle and not forceful. I think it's crazy how much tension I carry in my biceps so those side poses that stretch the neck and upper back muscles really opened up my arms and chest as well. Wonderful video! Thank you Sarah!
I am currently doing the 30 days of yoga challenge and everything about the practise is wonderful. How you describe and film the poses is wonderful for a beginner I really appreciate how you choose to describe each move. You have been not only the only yoga instructor I have stuck with but the only one whos instruction leads me to wanting to do more and more yoga every day, hence the nighttime yoga! I can't express how grateful I am this is part of my life now. Thank you 😊
Thank you Sara Beth. I have your APP and it has been my personal sanity. I love getting the email as a gentle reminder its time to take care of myself. Here I am at 50+ with no kids and now I am in a care giver role for parents and siblings. I am truly overwhelmed , but grateful I have this practice to come home to.
This is my favorite bedtime yoga video, and I do these every night. I've been coming back to this one for years - its the perfect amount of challenge with stretching that it actually releases my tension and helps me get to bed. I'm pretty flexible and a lot of the easy routines on TH-cam don't stretch anything. I try new videos every once in a while but I find I always come back here. Thank you!
Just recently started doing your night time and yin style practices and love them. Your voice is calming and intentional. Thank you for being such a pro teacher :)
I don't know why, but this specific Yoga routine always makes me cry in the end. I think it's all the tension and stress of the day, just leaving my body, in a very emotional way. Thank you Sarah, for making these videos for us.
Your videos have straight up changed my life. Rib and back problems are getting better and stress melts away during the practice. I hear your voice once or twice a day. LOL
Your stretching videos have truly helped me feel more relaxed, calm and flexible. Thank you - from that place of total bliss within me, to that place of total bliss within you.
I've been doing Sarah Beth's morning routines for a couple of weeks. This evening i decided to follow this video before bed. My time on the mat goes so quick! I'm sure I'll sleep soundly tonight. Thanks Sarah Beth! 💕
This is a very wonderful short yin-type flow, perfect for after work or before bed. My mind was not in a place to do a long yin tonight. Thank you Sarah Beth
Thanks Sara , I have been doing the bed time yoga with for two weeks now ! I love it ! I'm now can sleep a little better then before . Thanks so much .
Love your voice,so relaxing, started to do your routines in the evening.Plus your instructions are really clear and I don't need to keep looking at the screen what are you doing
Beautiful practice ❤it flew by, I could’ve totally done an hour🙏 been following your channel since the beginning and currently reading your book 💜 love and light to you 💜Namaste🙏💜
Whenever I give a chance even a random Sarah Beth video, I always find incredible ways to discover what I like to do, what makes me happy, my soul is rising to understand how shavasana works. You have kind of blissed guidence skill, thanks for sharing with us!
Thank you SarahBeth for your time and dedication to providing yet another great Yoga video -I was so relaxed I actually feel asleep May you continue to be blessed mightily beyond measure by the Grace of God 🙏🏽♥️
This routine has turned into one of my all time faves for first thing in the morning or just before bed. I’ve done it So many times in the first few weeks since it was released. Very mellow yin style floor-based positions for deep relaxation. No balance required. ❤️ keep up the good work, love love love this one
You have seriously changed my days so much. Before my hips always hurt and I had back spasms and I just felt lazy but now I started doing your yoga routines about two weeks ago and i have Never felt better about my mind and body. Thank you so much.
I've done yoga before a long time ago but let it go. I've been getting back into it to serve as a coping mechanism and forgot how amazing it feels! Thank you and Namaste!
Towards the end of the session, I found myself tearing 😢 up. I really appreciate how much your channel has helped me in the past few months. I am grateful that I found your channel. ❤️
This 20 minute Bedtime Yoga Practice will stretch you out and relieve stress. anxiety & tenison with relaxing full body yoga stretches. Goodnight yogi 🌺 7 DAY YOGA CHALLENGE: www.sarahbethyoga.com/7DAY
Thank you!
SarahBethYoga thanks for all of your lovely videos!
SarahBethYoga lovely bedtime stretch. Thank you
I am so grateful for your TH-cam channel. I may find my mind wandering off and you always bring me back to my inner awareness, my breathe, my peace. I find myself relaxing more than I have before and even catch myself With a gentle smile. Your yoga videos is something I do as part of my nighttime routine and look forward to it everyday. I cannot thank you enough! 🧘🏻♂️🙏🏼
I love your yoga classes. I feel totally relaxed. 💕💕
This is like a cup of chamomile. Incredibly soothing ❤
Dude! I’ve done this routine several times but tonight I tried it on my bed and that was sincerely a magical experience. I didn’t think Jasmine (What my husband and I named our mattress) and I could get any more connected but we did. Thank you for ending my day on such a sweet note.
Ah, so peaceful!🙏Thank you for making these classes available for us online yogis for free, your channel is such a blessing!😊Namaste!
I love these stress/anxiety series! It's wonderful how well you incorporate mindfulness in a way that is gentle and not forceful. I think it's crazy how much tension I carry in my biceps so those side poses that stretch the neck and upper back muscles really opened up my arms and chest as well. Wonderful video! Thank you Sarah!
I actually wanted to just sleep on my mat cause I was so comfortable and relaxt! Thanks for this video, your relaxing voices also helped :)
So far this is my favorite night time practice. Namaste
Awesome stretch 🧘🏻♀️ namaste 🙏🏼
Saw my first comment on this video was from 4 yrs ago. I think I’ve been following Sarah Beth for roughly 6-7 yrs. Thank you!
Sarah you're one of the best yoga trainer that I've ever seen ❣️✨🥺
That's so sweet! Thank you!
I was so relaxed I fell asleep 😅😀🤣♥️♥️👌🏽
😐🙃
This + a glass of wine was a great ending to my stressful work day :)
yay !
i hope it was red wine
Man those twists hit the spot!
I am currently doing the 30 days of yoga challenge and everything about the practise is wonderful. How you describe and film the poses is wonderful for a beginner I really appreciate how you choose to describe each move. You have been not only the only yoga instructor I have stuck with but the only one whos instruction leads me to wanting to do more and more yoga every day, hence the nighttime yoga! I can't express how grateful I am this is part of my life now. Thank you 😊
Thank you Sara Beth. I have your APP and it has been my personal sanity. I love getting the email as a gentle reminder its time to take care of myself. Here I am at 50+ with no kids and now I am in a care giver role for parents and siblings. I am truly overwhelmed , but grateful I have this practice to come home to.
The best yoga teacher on TH-cam! Always feels great during, after, and the day after!
This is my favorite bedtime yoga video, and I do these every night. I've been coming back to this one for years - its the perfect amount of challenge with stretching that it actually releases my tension and helps me get to bed. I'm pretty flexible and a lot of the easy routines on TH-cam don't stretch anything. I try new videos every once in a while but I find I always come back here. Thank you!
You're welcome! I'm so glad you enjoyed this one.
Just recently started doing your night time and yin style practices and love them. Your voice is calming and intentional. Thank you for being such a pro teacher :)
What a wonderful short before bed Yin flow Thank you Sarah.
I don't know why, but this specific Yoga routine always makes me cry in the end. I think it's all the tension and stress of the day, just leaving my body, in a very emotional way. Thank you Sarah, for making these videos for us.
Fabulous! Has become my night time ritual to help my constant sore/stiff body at 63 yo. Thanks!
Your videos have straight up changed my life. Rib and back problems are getting better and stress melts away during the practice. I hear your voice once or twice a day. LOL
Ahh this routine always sorts my back out as well as making me feel so calm thank youuuuu
Havent come across a yoga flow explained with such clarity. 100% recommend.
Thank you for the feedback! I'm glad you enjoyed it 💙
This has helped me relax more than anything for a while. I can finally shut down my negative thoughts and over thinking. Thank you so much.
I have recommended Sarabeth to several people. Always love her classes
Today was my day! I finally did the brettzel. Didn’t think about it. Just did it! Oh what a feeling!!!
Thank-you Sarahbeth.
The position were you hold you ankles and bring your upper body closer to the legs got my whole body warm. Gosh I feel released, thank you 🙏!
I finally enjoy yoga thanks to your videos. Namaste 😌
Thank you Sarah Beth...thank you so much! You're the best!
Your stretching videos have truly helped me feel more relaxed, calm and flexible. Thank you - from that place of total bliss within me, to that place of total bliss within you.
Perfect after an evening of sitting at my desk!
Great music at the start!
I was pretty relaxed in the final savasana until my cat decided to eat my hair like he does when I’m asleep lol
My cat decided to knock down something and spill water right when i was getting relaxdd
I wish I could post a picture, my cat decided to lay on my belly during the final shavasana 🤣
hahaha sameeee but he was eating my fingers ..such relaxation
😂
Ah the #catlife 😸
This felt sooo good :). I have a one month old baby at home, so you can imagine... :)
Thank you Sarah🙏🏽
Thank you again. Lovely practice.
So relaxing I almost fell asleep at the end there.
Namaste 🙏 🧘♀️
I've been doing Sarah Beth's morning routines for a couple of weeks. This evening i decided to follow this video before bed. My time on the mat goes so quick! I'm sure I'll sleep soundly tonight. Thanks Sarah Beth! 💕
This is going to be my new night time routine...thank you
This is a very wonderful short yin-type flow, perfect for after work or before bed. My mind was not in a place to do a long yin tonight. Thank you Sarah Beth
Lovely stretch before bed!
This is one of my all-time favorite classes of yours.
Thank you Sara thank you so much very greatful to you 💜💜💜💜
Thanks Sara , I have been doing the bed time yoga with for two weeks now ! I love it ! I'm now can sleep a little better then before . Thanks so much .
Omg I absolutely ADORE this video before bed!! I am so happy I have found you Sarah Beth! 🥰💕🙏
Namaste
Love your voice,so relaxing, started to do your routines in the evening.Plus your instructions are really clear and I don't need to keep looking at the screen what are you doing
What a serious stretch. I love it! Thanks so much SarahBeth!!!
Again THANK YOU 💞💞
I love the side reminders when doing positions. I'm like "oops" then correct myself😊 Definitely needed this relaxation 😌
Glad you like them💙
I felt so relaxed and ready for bed...thank you SarahBeth
Thank you for a great practice.
I absolutely love making these videos a part of my bedtime routine. my body feels so much better in the mornings, and so does my heart.
Beautiful practice ❤it flew by, I could’ve totally done an hour🙏 been following your channel since the beginning and currently reading your book 💜 love and light to you 💜Namaste🙏💜
Thank you for being here and all your kind words and support. 🙏💙🙏
First time doing yoga and your videos have really been helping through this pandemic we are in right now. Thank you!
Whenever I give a chance even a random Sarah Beth video, I always find incredible ways to discover what I like to do, what makes me happy, my soul is rising to understand how shavasana works. You have kind of blissed guidence skill, thanks for sharing with us!
Very good video!
You are wonderful! I love this video!
I know English so bad and don't understand all you word, but this don't stopped me.
Love you! Namaste ❤️
"I know english so bad"??? That means ur smart at english... 🙃😐🫠
Thank you
💖🕉💖
Just starting love the sound of your voice so relaxing hoping to get better at this
I haven't done this one for a while. Felt really good! Great instructions and calm.
you're so wonderful!!!!!!! you made me LOVE yoga!!! I used to hate it because my in-person instructor was really hard
This is will be my wind down before my bed to help me relax 🙏
Great relaxation - always help
I can't help giving you a smile in answer to yours in the end of each video, as you make me feel so good and happy 🤗 Thank you !
Total bliss🙏
It really is total bliss. This is my favourite bedtime yoga. Thank you. 🙏
Thank you SarahBeth Yoga! I have never been this relaxed. Thank you!
Thank you SarahBeth for your time and dedication to providing yet another great Yoga video -I was so relaxed I actually feel asleep May you continue to be blessed mightily beyond measure by the Grace of God 🙏🏽♥️
doing this at night made me so relaxed
My legs were in total pain after a heavy workout today. I'm totally serene and ready for bed. Thank you 💚
SB is the best! Thanks❤️
Your videos brighten my day. You're so encouraging. Thank you so much for everything you do! See you again tomorrow!
Thank you so much for watching! 💙
Favorite yoga session.
Thank you🙂🙏🌹
After a rough day, this video help put me into a better mindset. Thank you!
Nice and soft for that wind down feeling. 100% will be recommending to others 🙌
This routine has turned into one of my all time faves for first thing in the morning or just before bed. I’ve done it So many times in the first few weeks since it was released. Very mellow yin style floor-based positions for deep relaxation. No balance required. ❤️ keep up the good work, love love love this one
Lovely routine again, i would love to do the free 7 day trial
Almost fell asleep doing the Vasana pose lying on my back....thid id how good this is!
Total bedtime bliss. 🙏
Total bliss it was ❤ thank you Sarah Beth.
You’re welcome! Sleep well.
I absolutely adore your classes! I love the structure, the way you keep us focused and engaged. Please make more! You are amazing!!!!
Sweet bedtime workout. Made my back feel great.
this waas the best yoga ever
I'm filled with a lot of (good) stress for tomorrow, and this is exactly what I needed 💖
Namaste 🙏
Omg Sarah Beth! You have done it again! Love love 💕 this one! Thank you!!
Another solid vid!! Thanks for making these :)
You have seriously changed my days so much. Before my hips always hurt and I had back spasms and I just felt lazy but now I started doing your yoga routines about two weeks ago and i have Never felt better about my mind and body. Thank you so much.
Thanks for the relaxing stretch. This got me out of my Sunday night funk. Will make this a habit.
The sequence is so good
Loved this video! It was my first practice back in months and felt amazing.
I've done yoga before a long time ago but let it go. I've been getting back into it to serve as a coping mechanism and forgot how amazing it feels! Thank you and Namaste!
This bedtime routine is sublime. I feel amazing everytime, especially with those twists. Absolute perfection. Thanks SB!
Thank you for the video.
Nice, easy and relaxing one..
I love the music in this stretch. Perfection.
😊🙏💙
This was heavenly. Thank you!
I love this routine
Towards the end of the session, I found myself tearing 😢 up. I really appreciate how much your channel has helped me in the past few months. I am grateful that I found your channel. ❤️
I'm so glad!
@@sarahbethyoga 😊