Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in.
This practice is a reminder to be gentle and tender towards ourselves as we explore ourselves with presence and openness. It invites us to embrace the fullness of our humanity, imperfections and all.
Check out more about Kristin Neff:
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