I'm confused as to what makes this crossfit? Training for powerlifting at westside has nothing to do with CF. One can implement Westside methods in hopes to improve at CF, but that doesnt mean that they are doing CF... Apparently you can slap a brand name in front of any type of training modality and use it to promote CF? If the opposite happened CF HQ would be outraged and file lawsuits immediately.
ITS RIGHT THERE IN THE TITLE! "Dynamic effort day", yes this is something to incorporate into a crossfitters training routine. Powerlifting is apart of crossfit aswell as a thousand different fitness aspects.
I love me some Chun Li legs!
I like how the narrator makes no sense.
I'm confused as to what makes this crossfit? Training for powerlifting at westside has nothing to do with CF. One can implement Westside methods in hopes to improve at CF, but that doesnt mean that they are doing CF... Apparently you can slap a brand name in front of any type of training modality and use it to promote CF? If the opposite happened CF HQ would be outraged and file lawsuits immediately.
ITS RIGHT THERE IN THE TITLE! "Dynamic effort day", yes this is something to incorporate into a crossfitters training routine. Powerlifting is apart of crossfit aswell as a thousand different fitness aspects.
@@Crowncamo train crossfit if you want to be a weak pussy. Train conjugate if you want to actually become strong.
Because this is a video under their channel. Not under westside