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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Spiking a volleyball can involve a two step, three step, or four step approach. It is the coordinated effort of footwork, arm swing, and explosiveness. How to Spike a Volleyball demonstrates every step in slow motion and shows the proper technique for an indoor (hard court) volleyball spike.
AcuSpike volleyball spike training systems are used at every level of volleyball, from developing technique and training for beginners, to conditioning and vertical jump training for experts.
We're found in over 40 NCAA Division I schools, all 50 states, and over 40 countries around the world. All AcuSpike volleyball training systems and accessories are developed, tested, and manufactured in the United States.
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At first I was like where is the ball coming from 😂
Sameeeee
Me too
fr
Me too
Me too bro
From what I've learned, I think it helps you to be able to go nearly straight up instead of flying forward into the net.
its better for beach, but a purely vertical jump like that leads to less power put into the ball
@@whoop8034 Absoultely i tried both and like you said vertical is more for beach VB than Court.
Step 1: Build momentum, Arms forward
Step 2: Accelerate, Arms swing back, Palms up
Step 3: Steps & close to convert forward energy to vertical
Step 4: Arms swing up with jump for increase vertical energy
5. Hitting arm in ready position, opposite arm reach high
6. Use core muscle and shoulder rotation transfer power to the hit
7. Swing through the ball
Instructions unclear, arms turned into noodle
I watched this video for a while to practice my spiking skills and now I am a team captain for my high school VB Team. This has made me improved my techniques so much. Looking forward to college.
First goosebumps watching the slow motion approach and follow through and then simply at awe at how good the whole package was in real time. Absolutely a brilliant spike🤯🙌
You know it's real when the shirt goes up in the back
Sweet hits dude. I remember the days in grade 7 when I played on a 5 foot net...
bruh my coach made us play on 8 foot volleyball nets is grade 7
Funny story
One time I accidentally forgot to spike cross court and the blockers blocked it back into our court and we didn't get to the ball in time. Point lost.
You see, normal people would think "I should spike cross court next time".
Me: "challenge accepted."
Next time it was my spike, I did it even harder and the ball went through their hands and we got the point.
Call that stupid or proud, but one thing's certain. It felt good to hit the ball so hard it went through the blockers' hands xD
***** Basically you hit it diagonally, and it should land on the opposite side of where you are. If you hit it straight, it's generally easier for blockers to block it (hence why it was stupid/stubborn of me to hit into their hands), but if you hit it 'cross court'/diagonally, the ball is more likely to go past their hands, and even if they do contact it, it will still come off their hands at an awkward angle and maybe go out.
So if you're in position 4 (top left) you should aim for the opposition who's in your position on the other side. Sorry this was long.
Busi124 Hahahah I wish
***** Hahahahah good job! It's invigorating, isn't it! :D
I have actually done the exact same thing😂 my coach said it was a stupid thing to do but he didn't mind cause it worked 😄
Primero Yeah my coach said the same thing lol. Good job!
When you haikyuu asf
+Blue Sapphires So you also killing time till next episode?
Ali Hadzalic yea xD
Ali Hadzalic I actually play volleyball. Im a 5'5 spiker on the mens team and i can spike pretty good for my height but i wanna improve. Lol
+Blue Sapphires I never played volleyball before and I'm planning on it thx to haikyuu. My school will have volleyball in term 2 and it's only term 1 right now which sucks but oh well. Also I'm just practicing a jump serve lol
+Rolling Apples Yep thanx to Haikyuu, I started volleyball (and also I had to start with a sport)! Its better than I thought actualy X3... I realy love it. So just do it, let your dreams come true!!
What's going on with his ankle? Looks like he could get an injury from bending it like that
@Benjamin Yasaba élève at 0:44 though he could definitely sprain an ankle easily
that is a nifty contraption you got there! i want one!
I never knew your arms swinging that far would help you so much. Going to try it next time I practice.
Best video ever!Thank you from Azerbaijan
Just keep hitting and playing volleyball as much as possible even if its slow rally games with random people at the beach it all helps your game, really work on your aggressiveness towards the ball on the approach, get there as quick as the ball will let you. I have found personally that learning to lay setter really helps with hitting because you gain an understanding of the angles of a set. These are just a few things that have helped me personally.
"closing the body" means that you do this whole motion simultaneously with your back. As if you lean forward upon the ball. This way all your muscles and body weight help for a more powerful spike, but the arm and hand are most important as they make it more precise and explosive. If you have a strong back and shoulder, but a slow arm, it will all be in vain. That's why learning to keep the arm relaxed until the very last moment is most important
OMG, thanks this was exactly the vid i was looking for, because of u i managed to spike and also became the main spiker. Im only 13 playing in school team as center spiker
i was thinking to myself how great this guy's vertical is but then i saw the full height of the net ....
oh lmao I just realized. I thought he had like a 2-3 foot vertical
great video, gives a very clear understanding of good technique.
Tips to new players: look at the direction where his hand is pointing when he's in the air with his right arm ready to swing. Palm must be facing or slightly facing towards the ball before hitting. If you point your palm behind you first and then swing forward, you're gonna risk injuring your shoulder. Keep this in mind.
when he does that it turns his body towards the setter, which is good because as you face forward to hit it adds more momentum to your swing, it only sticks out to people because he does it off of his jump while others bodies are towards the setter when they begin there whole form.
Imported this machine from the US. We have used it our Volleyball program. We have about 20 teams in our program. It takes a lot of space in our shed and takes about 10 minutes to wheel out and set-up and about the same to pack up. It's a great machine to teach kids how to jump! However, before buying, understand that teaching kids how to hit an isolated ball is something you don't want players to become over-reliant on. As a result, the machine is a piece of equipment that for several thousand dollars, is used very sparingly. As the AcuSpike suggest, it can definitely be used to practice other skills, such as blocking. However, it must be said that it takes too long to set up and pack up for a 15-20minute blocking drill. It's been great for first-year player Volleyball clinics, however we have not used it for anything else, due to the impracticality.
I love this video. I see a great attacking form and a great hit going cross court.
nobody asked
I answered a request, not an insult :-) A picture is no problem and if you really need I can make it. But in simple it is written in my first comment on a tape. Regarding to your other questions, I think the work of his body in the air is for such a demonstration more than enough. He has the ball above and before his head. This is a basic rule the spiker should follow it to see the blocks. Here are no blocks...
Okay, but me and my sister we're having an arguement earlier and she said that her teacher told her specifically to not smack the volleyball open palmed. Now I thought that you were supposed to spike it with your open hand, because in Haikyuu, Hinata looks like he has his hand spread out, and he's about to smack it when he spikes the ball. And one time the camera panned down to his hand after he spiked the ball, and his entire hand was red. He also told Asahi once that when he spikes the ball, his hand gets a sting, and he loves it. So I'm just very confused now. Please answer my questions.
Your friend,
Amatuer Volleyball player.
i am now as confused as you are my dear anime friend
It's about swinging the RELAXED arm as fast as you can until the very last moment prior to the impact with the ball. The impact should, of course, be made with a firm and not relaxed HAND. If possible (a well-set ball) the arm should be straight and perfectly extended. After impact, you should "dig" with your hand, so that you curve the ball downwards to the court.
so once again - you keep a relaxed arm while swinging (for maximum velocity), then you make a firm hand and hit downwards (fingers
That's a very great piece of equipment to practice with.
I need access to a gym and to that ball-holding-thingy, for two weeks. Consecutively. Thank you.
Omg that was beautiful I'm crying
Emily this is very good teaching technique. Thanks for sharing!
i see it too and i didn't notice it until i read your comment. I dont know if it helps with more explosive force but I do that when I hit, I also wave before I hit.
PERFECT !
Not really, he should fold up his left leg more for step 2 in order to accelerate even more. Also the angle of his elbow is too large in the build up towards the swing.
NOT PERFECT :)
TOMcatSUD Haha, perfect :P
doritowarrior I tried to jump like that in the last 3 weeks ( FAILED ) !!!
I think i need more practice but i don't have enough time !
TOMcatSUD Well, don't worry. Took me a lot of time (and even more of my trainer's patience) to get it right too. But you'll really notice the difference when you're there :)
Wow that is soo cool! I wish there was men's volleyball in my school 😦
Imagine if that was a mens net
Ive literally beem watching haikyuu and now im starting to play volleyball
Ivan Meneses same
Same how its going now lol
@@user-sz6jl9ls8n how do you guys hit the ball strongly with the whole palm or whole hand? it hurts my hand/fingers/wrist pretty much everythin when i do, unless i hit it with my heel of palm first but most ppl say that is bad and u dont have good control. am i just weak or is it bad technique.
Lol I'm not the only one now
@Al Din Baluyot Hey man, I'm good thanks, just focusing on art and games and a little bit of homework. I took volleyball as a class and maybe it is because I have a bit of carpel tunnel or the fact that I am weak but i never could hit it that well, but haven't played it since then, still a fan of the sport and waiting on haikyuu to come back.
Epic!!! Just one problem... I don't n have gym and that machine
The best form that I have seen.
Omg what is that beautiful contraption
you first need to check what height you can hit the ball with jump. once you are confident you know, it's a matter of getting to the ball when it's at that height. that will change according to set. i found it's harder to adapt to different height of ball running to the same point - instead force yourself to run and jump where the ball will be at your desired height. if it's impossible, ask for higher set to the setter
for outside and right side hitters, you're supposed to turn the foot closest to the net inward so that your shoulders face the far corner of the other side of the net, that way you can hit wherever you want on the court without much loss in power. i don't think people normally pivot their foot when its on the floor, usually they just turn their foot as they're about to plant their feet to jump. i don't know how middle hitters would do it, but i'd assume they do
Channel dedicated to volleyball, welcome to the Volley Zone
PDHPE teachers across the globe are using this video for their class assignment
yup
You shouldn't think of that anyway. Just relax the body and concentrate on the feet while jumping. It will come naturally.
Also, when you hit, make sure your arm is completely relaxed while it swings. In the very last moment prior to hitting the ball, you should "make your hand hard", but only the hand, and then curve the ball downwards. That's all you should be focusing on.
I think, it depend on your height and how high you could jump, because I'm very good at volleyball and can hit but if the net is to high then I can't hit as well. For a 5'6 I'm good.
Nice fluid motion, but watch that knee valgus.
This is so beautiful.
Nice spike that was awesome
in this clip the guy who is hitting the ball can get his angle twisted any time coz while jumping for a spike foot ankle should be staright or pointing towards frount of the player
Very helpful - thank you.
its really correct posture
im a volleyball player and i watch it again and again..
That was a nice spike
This realy helped me, thank you
Best instruction vid!
That was an awesome contraption
why's he hitting on a girls net? Also his first plant foot is off. He's losing a lot more power by the space between his feet and his knees knocking. He'll have knee problems when he's older
It's just a net calm down
Natashya Ntuk no it's rediculous. Don't post a video of how to do something if you aren't going to use proper regulations. Brb bout to make a how to dunk video in my bedroom on a closet door hoop.
r u black
*TriGgeRed*
not just men play volleyball
Maybe he’s on a girl team
This is a challenge for a volleyball player without a brain. It is essential to timing the jump. In order for the ball to hit the ball as high as possible, it is the main task for the scammer. In addition, its breakthrough and body position clearly block the blockers to indicate the direction they are supposed to block. This ramp is suitable only for the smash from the 3-meter line.
The net looks like its on 224. Awesome job
i watched it the first couple times to see how the ball reloads on that cool device there...then i started to actually watch his spikes
0:16 remind me when I’m going down a hill and trying to stop myself😂
He got som dope arm swing back
Bro that cut shot was mad
Very good form
Thanks this video helpt me!
I would be a little worried about this guys right ankle/foot everting as he jumps. Looks pretty scary to me but otherwise great vid !
That was the first thing I noticed too. That right ankle looks like it could blow out.
Volleyball! My fave!
that thing is really cool!
If you guys are thinking about why he dos that with his ankle, it is probably because he's doing dorsiflextion so that his jump is more effective. I think.
That was beautiful *tear*
what is the advantages & Disadvantages of "hanging on the air then hit a ball" Vs "hit the ball right away (no hang time)? which way is better? (Assume the person has the ability to jump high & hang time)
+Steven Tran the faster you hit the harder for the block to position properly. It is harder for the middle blocker to get there on time
Thank you!
Thanks for the linked video. In my opinion this is a bit excessive explanation of wrong spikers technique and it seems as an advertisement of a magic preparation :-) but in fact they are right, the body should be straight in the air without any deforming rotations..
I don't like how your ankles twist like that on :43... That will wear them down very quickly.
Yeah I have the same problem...this video only makes it look easy because the guy is mad tall (if you didn't realize his head is like way over the net). I 'm a little less than 6 foot and I can never time my spike right.
Good Spike !
Very good video. I had got too much benefits
This is helpful, but I need to know how to hit in normal speed..
last clip?
This help a lot !!!
Be sure to know your vertical too, im unfamiliar with mine so its real hard for me to spike but im getting there
OMG THATS THE HIGHSCHOOL IM GOING TO NEXT YEAR!!!
I SAW THE WARRIOR HEAD AND IM LIKE THATS OUR HIGH SCHOOL!!
You are amazing!!!
How does he jump so slowly? I thought the video would teach me.
Крутизна высшая !!!
Saving this
@lucaspelster You're actually wrong. That's textbook perfect. Most high schoolers aren't taught this way though, because it's controversial (the knee), but Olympians and those playing at higher levels are always taught this way. The first foot should be slightly turned out and the final foot almost parallel to the net.
very good
The way of the ace
Канал посвященный волейболу, добро пожаловать в Volley Zone
where can we buy in Switzerland that hit sharing machine?? It looks great for training!
That machine dooeee
Timing nya sudah pas dan pengenaan bola juga sudah tepat
Totally agree.. It's strange, and isn't it harmful?
The follow-through and the landing are really good but what scares me is the way his right leg pushes off during his jump. If you pause the video at 0:21 0:22, his foot is doing something seriously wrong that looks like it could lead to a nasty injury.
im,the next little giant.
Do you have a video on how to get hops?
pt2: Here are no blocks so the spikers position is much more simple. Anyway, I think we both know that this video shows how to spike but you can not teach children only through this short shot. You need to correct every movement for more times :-)
Класс, такому бы научиться.
i feel like a pro now after watching this video haha
Beautifullll
Do you curve your hand over the volleyball while you hit it? question from 2017 XD
i would like that ball-setting device