Good evening boys hope you had a wonderful day no now I no where your speed comes from also love all of your videos and your information/ training videos are very easy to learn from
You guys should make a video reviewing Sabin’s SBN Pronator Hand. Would love to see you and Janis test it out and hearing your thoughts on it. I recently bought one myself and i love it 💪🏻💪🏻
Devon.. you think he trains like this at all? His speed doesn't seem great and it ability to receive speed isn't great either. His arm always gets blown open pretty far so he can probably work on his speed more, right? He does a lot of isometrics it seems, or maybe that's all he shows. We never really see him training these days. I love bands tho and I think it really compliments most workouts. Squats feel so much nicer with bands.Easier at the bottom but harder at the top. Good to develop speed. I love it.
If it sticks around always go to medical professionals, but I'd say take it easy a couple days and then use real light weight lots of reps to rehab those tendons
![[Live สด] การออกรางวัลสลากกินแบ่งรัฐบาล งวดวันที่ 16 ธันวาคม 2567](http://i.ytimg.com/vi/dNTiBBthKgQ/mqdefault.jpg)
make sure to use rubbers!!!!
It's the safe thing to do
Always practice safe sets
Videos like this makes the channel so killer!
Thank You
Thanks i just implemented this into my routine and I feel the difference .its Definitely a game changer
Thank you Janis and Ray! Absolutely love watching you fellas. Merry Christmas to you! 💪
One of my ABSOLUTE FAVORITE ways to train 💪🏼 Janis & Coach Ray got the GOLD always
Mine too!
This kind of content is my favourite 👍
Awesome💪🏻
Good evening boys hope you had a wonderful day no now I no where your speed comes from also love all of your videos and your information/ training videos are very easy to learn from
Great video Janis!! Saludos desde México
The sound of that pulley is iconic to me 😁
😅😂
You guys should make a video reviewing Sabin’s SBN Pronator Hand. Would love to see you and Janis test it out and hearing your thoughts on it. I recently bought one myself and i love it 💪🏻💪🏻
Coach Ray in your opinion what is the most important thing to do in relation to arm wrestling?
What pulley system is that it looks awesome
It's important to highlight Yanis touching on how this isn't good to do this all the time. You can over train if you do too compound movement.
Devon.. you think he trains like this at all? His speed doesn't seem great and it ability to receive speed isn't great either. His arm always gets blown open pretty far so he can probably work on his speed more, right? He does a lot of isometrics it seems, or maybe that's all he shows. We never really see him training these days. I love bands tho and I think it really compliments most workouts. Squats feel so much nicer with bands.Easier at the bottom but harder at the top. Good to develop speed. I love it.
bro I was doing some rising and I hurted my wrist, should I put ice or something?
If it sticks around always go to medical professionals, but I'd say take it easy a couple days and then use real light weight lots of reps to rehab those tendons
Ryan "Dr Vectors" Bowen invented this workout in his sleep at age 8
how impossible would this feel to somebody that has never done pulley work ?
It depends on the amount of weight used. If a complete novice tries to go heavy it will be painful.
Not too impossible if you go light enough. Just don't ego lift, focus on self improvement, and you'll progress really fast 💪
Janis ?? are u training for Mindaugas Tarasaitis ?? ;o)
Yup 👌👍😎💪
💪🏻
Very strong
💪🏻💪🏻💪🏻
Doing more and more exercuses your arm muscles are going down.
🦆
What pulley system is that it looks awesome