HOW TO CRUSH DOUBLE-UNDERS (INSTANTLY!!) | BEGINNER JUMP ROPE TUTORIAL
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- The tips in this tutorial will help you to smash your double-unders in an instant! Grab the most in-demand speed rope on the net now! Check our website for offers. www.rushathletics.co.uk
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We remain dedicated to get you skipping the right way! Slick and sharp! Our epic speed rope has become the most in-demand jump rope on TH-cam! Whether you’re into boxing or crossfit, this rope is perfect for all sports and athletes.
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For all queries, email us here: info@rushathletics.co.uk - แนวปฏิบัติและการใช้ชีวิต
Hey man another good video, just got the money rope a few days ago and honestly it's the best rope I've ever used. It so light and fluid and it really feels natural. anyway keep up the hard work my man!
Dan J. Parker fluid! What a great word! 😊 thanks for sharing your feedback bro. Means a lot to me! I already know you’re going to kill it! 🙏🏽
Totally agree!!!
Totally agree. Can get mega speed. The handle design allows for a perfect grip so the rope doesn’t slip through and you lose your grip.
I’m not alone, DU is really giving me a hard time. I am struggling. Because I did airplane mode sometimes that’s why I am tripping up on my jumprope.😔
2:10 Right rope length
2:43 Body setup
3:13 Entry into the move
4:31 Execution
7:09 Perfection
7:52 Angry Face
I've been trying for about 6 months to do a double under. After watching this tutorial, I can now do them :-) The tips for hand position and jump set up was a huge help....THANK YOU.
😉🙏🏽 you’ve got this!
Well. Here's my first day 🤷♂️
YESS JUMP NATION! One of my most requested videos this week! I really hope these tips help. Let me know what you'd like to see next and as usual I'll deliver! On another note..we've just teamed up with a very special athlete in the USA, our FIRST OFFICIAL AMBASSADOR!..check my instagram for details! #proud
cheers
Rush
#theyrunwefly
Rush Athletics TV exactly what I needed thanks rush
I’ve watched nearly every single rope video on utube as I’ve been off work for a week yours is definitely one of the best . Love the group jumpers from around the world .
I threw my jump rope away, now I can't jump rope at all. Thanks a lot bro!
You r Einstein
What you have to is try !! Don’t give up so soon man
@@Shreyuiscool just kidding, thanks tho' I rule at double unders btw.
Hahaha i first read the comments, saw this and got confused. Then i watched the first 2 minutes of the vid and got back here to type this comment.😂
I saw a video where the guy giving the tutorial said hearing the sound of the rope helps more. He matched the sound to saying jump, swing, swing it helped me. Everyone learns through different methods of teaching. Thanks for your effort though Rush you taught me how to skip during covid when I didnt know how to jump rope.bless 🙏🏽
Need to say 1,2,1,2,1,2
Do you have the link for that video?
@@sheraldamoore2290 search penguin drill double unders.
Realized through this video that all the jump power comes from your feet and ankles. Before I jumped with my knees and tried to duck under the cable. Copying your style, keeping straight and flexing the feet to lift off, it got a lot easier to multiple double unders. Great video!
Best channel. This channel has really helped me and inspired me. Keep up the Good work.
I had one of his so called great ropes and it lasted all of 2 whole weeks!!! Sports Direct rope still going strong 4 months on and 30 rounds a day down the gym!
I bought one of your ropes and instantly was able to do more than 2 double unders. Your ropes and your tutorials are amazing thank you!
💛😎 amazing!! Thank you!
The jumps are really smooth compare to some of youtubers out there and the best advise should be about the ropes. Definitely gonna try it out.
I'l try this after mastering the side swipe.. thanks
Easily the best skipping instructor on YT
Too kind my friend 🥹😊🖤💛
loved this! i gotta practice my hands closer to my body. thanks a lot!
Man love your productions!!! Keep it up, "They run we fly" finally subscribed today
So helpful! This is the NICEST tutorial I watched for DUs 👏
You help me a lot with this video. Thank you very much!
Love this very detailed tutorial!💪💪💪💪 Will get on it now!
Great tutorial, I can do doubles but struggle in multiples. Great tips to work on 👍
These jump ropes are amazing
Just got my black and red rope. Sweet. Thanks for the great tutorial. Just what I have been working on.
Lawrence Sin nice one mate!! Appreciate the positive vibes 🙏🏽
The thumb and using right rope advise was very helpful. I manage to pull my first double under with it. Also, i slant my thumb 45 degree a bit to help with the swing. Hope you can post more cool vids man.
Awesome video bro, thanks!!!!
Great video. I want to practice this with my money rope tonight!
I tried your techniques and it did help. Hopefully, I would be able to nail them like you.
Great tips, keep the content coming !!!
Thanks bro. Appreciate this☺️
Thanks man, helped a lot!
:)
Great tutorial
Thank You so much bro. I been watching your video's a couple weeks now and my ability to execute skill skipping moves has skyrocketed. Plus my physique looks better than ever. Again Thank You So much for the inspiration and knowlege.
Hany Taha good on you bro! Keep crushing it! Appreciate the positivity 🔥🙏🏽
Thank you for this tutorial!!! I realized I've been doing double unders wrong. Now I can improve my technique!
if you need help check out my channel, im going to start doing tutorials as well as jump rope reviews and demos
Thank you for your replay.I coach boxing in New York and recommend your videos .
Guido Zullo nice one mate! Truly appreciate that! 🙏🏽
Nice instruction. Bout to give it a try.
It's really useful. l leren lot from you. I will find my rethum soon.🤩🤩🤩
Your jump ropes are amazing they have help me a lot I have five of them
Sylvan Greaves ahhh mate! What a legend you are bro! 🙏🏽 thankyou for supporting. Appreciate it BIG time!
It’s been a while but I used to be on a jump rope team in school and it took a while but I was able to master the double under. That was almost 35 years ago. Was good at double dutch as well even when there was a second person as well. Wish I could still do this.
What you did in the beginning of the video (throwing that shitty plastic rope) is EXACTLY what I did to the previous shit rope I had when I got your new rope! I was so disappointed when I was using those shitty things. Your rope, on the other hand, is a game changer!! Jump roping is enjoyable and fun with yours! Thanks for another great video Rush!! 🙌🏽
😂😂 these ropes are so bad it’s not even a joke... most people will buy them and actually give up or get disheartened and think skipping is hard or crap. Glad you shared your story 🙏🏽 thank you!
Rush Athletics TV I jump rope fine with them. Double indeed crossing and everything just fine. Are u saying other one is faster and I will dinosaur be able to do triple unders 😂
I’ve spent a few hundred dollars on all kinds of ropes and books...dvds subscriptions...your channel and your rope double unders in hours! Hooked...would love a side swing breakdown like this one!
Thanks for sharing. Interesting video.
It will be useful when it comes time to practice.
You Take Care, & Aloha!🌴🏄🏻🤙🏻
you were right a great tutorial. i never heard about the thumb technique...its a grea tip that I will tryout tomorrow. Also, I’m glad you broke the double under. yup until this point, i have always worked on trial and error for this technique. along with the drills, i should really improve my double under performance. thank you very much for sharing your kowledge and rop purchase sites.
Appreciate you brother! Sick comment!🙏🏽 keep flying! 💛🖤
Hey Rushie brother lots of love and inspiration from my side..
This is a really miraculous tutorial for me to atleast enter into the double unders.. . I think I have the strength of a triple unders as well as I am a powerlifting guy but I literally cried struggling for even a single du.. Mann it was such a cool breakthrough to start up my first one.. .
Become a jump rope fan of yours bro..
Now you have given me a platform to improve further.. .
Lots of love and respect from India.. 👍👍🙏🙏✌✌😎
Really great tutorial.
Thank you so much!!!
This is really helpful thanks alot
I've gots to try this technique
Great video thanks for sharing point taken about bending knees
great work brother yours all video help me a lot to learn different variation tysm brother love from india
I have an ultraweight Everlast leather jump rope and it's giving me a hell of a time keeping the rope tight when spinning twice without stepping on it
Excellent video and definitely be trying this, as I do have my arms out when I do double understand. 👍 👌
red and black rope today like the colour. 👍
Sickass tutorial
Thx coach the double under has been a struggle for the walk few gym sessions
Love ur videos I liked and subscribed .keep doing it
+Lukas Deividas thank you bro! 🙏🏽
Thank you 💜
I’ve never been able to do consecutive double unders in a row, usually like 2-3 and that’s it. I’ll have to check this out!
nice i will try this!
My friend and I compete against each other to see who skips faster and does more skills in between .I have been struggling to learn this trick for 2 months but always failed .After watching your video it just took me one day to do my first double unders .Thank you so much sir⚡!!!!
I am inspired to do jump rope bec. of you Sir, i started last month, how i wish to have jump rope like yours...Thanks for inspiring us...
This is what im gonna practice for this week! Hihi
Love the slow mo's and the idiot guides /Explanation, really helps get an idea where I'm going wrong 👍
Very nice
but i wont give up and i have been watchig ur video repeatedly to learn . also purchased ur rope
Great video, this is the skill I have the most trouble with so I will look forward to putting your tips into practice. Like Dan J. Parker I too just received my money rope this week, did my first workout with it yesterday and have to say that I am impressed. It's slightly heavier than the Ampro (Mayweather) rope which I really like as it allows better feed back during the workout. Love it.
One Style that’s great feedback. I really appreciate it mate. Let me know how these tips work for you. There’s an intermediate tutorial I’ll be bringing out which build even further on these tips. 🙏🏽
Thanks for sharing 🙂
Excellent 👍🏽
I’m about to order the yellow speed rope from your site hopefully I can crush them once it arrives coz my cheap wired rope broke and was so bad I won’t make that mistake again
I'm yr fan from singapore
No entiendo como un canal tan bueno no tiene al menos un millón de seguidores
This is by far the hardest move for me. I'm finding I can do a couple in a row then can't make it over the rope on the third jump! I do go back to just basic jump with a double in between which I can do but going to check my form again with this one 👍
Thanks for slowing down the video.I have a better understanding
Rush you probably wont see this but this tutorial just made me go from messing up one double under to getting close to 4 double unders. Thank you
Thank YOU! Legend 🙏🏽🖤💛
U R the best!
I like that pyramid drill to perfect them!
I'm having a hard time timing my second jump on double unders.
Dibyashis Patra Search on youtube, The penguin drill, I guarantee that will help with timing! It did wonders for me
I am also
If you're still struggling I suggest that every time you land from your double, you try to jump right back up. Don't lose your momentum, keep it up, and don't give up! :)
Same
mee to
Best vids on TH-cam by a long shot if you want to learn/improve your skipping
heloo, this tutorial is really cool!
Great tips bro. I switched to a ball bearing rope cuz my previous speed rope had snap due to friction on end of handles.
XxDeathcorpzxX so were you able to do doubles w that rope?
Another fantastic video my man, love this channel.
I sent you an email on Saturday regarding my rope, appreciate you are really busy tho buddy👍🏻
You are so easy to listen to 'Rush', I always feel capable after watching one of your vids, although I am a beginner (ish), I can do a few moves but noticing now a couple of my errors. I'll keep coming back for pointers and tips etc.
I have 3 of your Money ropes. 2 yellow n a red lol (the red is for My Son 💪☮️)
Hope to keep being able to help you 😀 super amazing to hear your son is part of the skipping community as well! 🖤💛
I tried to flick my wrist as I was doing the double under and it actually worked. Great tip
Thank you
if you need help check out my channel, im going to start doing tutorials as well as jump rope reviews and demos
I am just 14 but I know more techniques than adults, Thanks to you.
Great video as always
I can do douple unders but i can‘t exit the move 😤
i just stop after the move
I hope you can give some advice!!
Thanks... Total beginner... Got the side swing and almost there with crossovers but gosh the double unders.... 🤦🏾♀️.... Looking forward to being able to do them multiple times!
Let’s get it girl! 🖤💛🔥🔥
Thanks
1-2 1-2 here I go now for to nail this move
Thank you for this tutorial
Now I know how to do this ❤
Anytime ☺️☺️
Very informative video. I will try double unders soon. Did you say, “skip the treadmill!!“?
Dude..freak off..i trained for 2 weeks and then i just do the thumb thing..without the entry ..BOOM💥🤯.. im almost going to quit...Thanks for the tips really helpful....i'll back after i can make 5 in a rows.. Thanks again😍✨✨
Just watching this video I understood that I need to clean my arm position and movement to get better at double unders
THIS HELPED MEEEEEE A LOT!!! THANK YOU!!!! WAHAAHAHAHAH
Brilliant advice, your videos seem very under rated. I love the drills at the end, if you mess up go back to one =P
+Johny40Se7en mate appreciate this comment big time! Guess this is one of TH-cam’s best kept secrets at the moment 😉
Johny40Se7en i
Hola
The subtitles are just pure gold. 🤣🤣
Another amazing video Rushie !!!! Thanks to you and your vids my DU”s are progressing. The money rope makes such difference. I can do them every third jump or so. Now to work on the continuous ones. Your vids are so helpful. Now I have a weekend DU project !!! 😎😎😎. BTW. I’m sure the cat loves that wire rope lol.
Patrick McCall cheers pat! Your skills are super sick already! Your transitions are looking top notch already! I think I nearly hit the cat haha
Just bought a jump rope from you guys the phantom black speed rope.
Boom! Thank you!!
Can you make a video on some advanced jump rope free style tricks and its tutorial.plZzzzzzzzz make it shortly soon
Thank you for your tips. It helped me a lot. I joined JUMPROPE community on Facebook. I was told by some guys my du were just high jumps and not du😢 . Hand placement made Hugh differs. I still going to celebrate my high du anyways 😂😂😂😂
1:20 the cat prolly took that rope and became a jump rope ninja
Yo rush great vid I’m still really struggling with the timing of the jump and starting the double
I have no problem with my WOD nation wire speed rope. I mean, it's bad to learn on a speed rope... but that's more an issue with timing and being able to hear the rope move. I can do double unders with ease, side to side etc.
I still wouldn't mind grabbing yours, though. Happy to try out new ropes. I have tried out a bunch.
I wish if TH-cam has a Love button because I love this video!
fawzi hamdallah I’ll just heart the comment cos I can do that my side haha cheers buddy! Good hearing from you!
Thanks for Notice
rahul singh 👍🏽👍🏽
Waiting on my money rope to come in! What is that sick beat?