This ones for my beginner crew! Hope it helps fam 💪🏽 Pls pls pls drop a thumbs up 👍🏽 Comment now to win the signed rope giveaway: last videos winner- Amol Makde. Email me to claim mate.🙂 Become Legendary & Order The World’s Hottest Jump Ropes & Lifestyle wear💛🖤 www.rushathletics.co.uk #TheyRunWeFly Rush🙏🏽
You can't even imagine the life changing impact of your videos for me! I appreciate very you taking the time to share all your tips! Kind regards from the Caribbean!
Just got my money rope today - so amped - a little hard to get out with the lock down in NYC but will take what I can get for now - stay safe and peace out Rushian!
Totally awesome.. I only been jumping rope for about 6 months now. All of your videos are very enlightning and very inspirational... Keep them coming....
Hi Rush, such a great video! I have been watching you since this week started. Could you please make a video teaching how to jump the rope longer? I want to increase my time under tension jumping the rope. Successes from Argentina!
You’ve inspired me to get good at something I’ve wanted to for a long time! Just received the money rope in the post. Looking forward to getting started! Thanks for the inspiration brother!
Rushie, I can not agree with you more. Time and Patience! My wife recently started skipping and I have to say that her progress is outstanding. In large part due to the basics I learned from this channel. Thank you thank you. There is nothing better than doing something I love.. with the one I love.
Footwork makes it all come together doesn't it... sometimes I catch a wee glimmer of it in my skip. Thanks much for making me better Rushie 💛🖤💛!! So much to practice brb!!
Rush, good job...you're doing great 👍 I'm a beginner and so amazed watching your video blog on Rope Jumping...i believe it is really true that "they run and we do fly", and I'm enjoying it Dude...Peace✌👍🤓
Yo yo yo Holmes thanks for the hand / wrist position made a huge diff in jumpin you are the first that commented on this small but important key to success
Thank you so much! I'm a beginner at rope jumping and your video is the best I came across to be honest. So many useful tips I really needed. I will be following your instructions religiously. You look awsome working that rope bro. Thanks again!
Good quality info for beginners here 👍 Important to add that if people are using ropes with a mechanism, such as a Crossrope, your hand placement will generally be in that slightly wider stance facing outwards simply to let the rope rotate efficiently (at least that's what I find). Moving to the RA Speedrope is a bit of a challenge really, in terms of changing those engrained habits of mine.
Great tutorial and the point on the wrist motion is typically so underrated. I've been taking notes to teach my friends the basics, thanks for gathering them all in one video!!👌🏻👏🏼💪🏼😎
Thank you, Rushie, for the tutorial 👍 I watched almost all your videos and it seems that you had already showed and explained everything regarding skipping but every time you find new topics, new challenges for the family👏👏👏 best regards from Ukraine 😉💪
Thank you for the hard work doing these viedos. You are an inspiration!!! I am 69 and new to skipping. I am aiming for 100 skips in a row. It will take some time.
Rushy, awesome videos my dood. I’ve heard you talk about jumping rope in front of a mirror but for those that don’t have the set up, if you’re jumping outside you can check your shadow in front of you on the ground for more feedback.
Hi. Thanks for the great tutorial. I´ve just started jumpoing rope. I am overweighted, so the objective is to loose weight and gain stamina. I think I have the rope lenght sorted out with you other tutorial, but I am always triping the rope. I have already pulled my arms in, but I cannot jump as smooth. I dont know why, but i always do a jump interval before the rope passes under the feet and I cannot change that. Do you have any suggestions? Keep up the good work
Thank you for the great info! I have been trying to skip for about a month and have been struggling. 1- i think my rope length is wrong and unfortunately its not adjustable and 2- I've watched many videos telling me to keep my arms out and wrists up. I just ordered a money rope and can't wait to try it out!!
To all people here listen to Prof. Rushy It won't happen overnight. I can only skip twice a week but his pointers allowed me to do more than I ever did before
Best tutorial to date, now i have to un-learned have I've been doing past few weeks. Good to find this earlier than much later. Thanxz heaps. btw those rope looks thick, diameter & weight ?
I am not jumping rope as before, but still enjoy and loved it, doing like 2-3 times per week with calisthenics also, I still have problem about wrist & grip and on footwork but I am working on it, piece man.
I've been jumping rope for about a couple of months and have gone mainly between you and jump rope dudes. For workouts they're decent. But for jump rope specific stuff.. no comparison and you're more slick.
I can do every move you taught in your channel but i recently changed my grip from baseball grip to your thumb grip and after doing double unders the internal part of my hand really hurts any tips ?
Just got my first ropes (ghost and legacy) about 2 weeks ago, can barely do the basic jump for longer than a minute but I'm ready to make some progress
Thanks so much for everything, I'm a newbie and really enjoy watching your videos, I do learn a lor... Thaks for all your work!! possible names; "the real fly", "smooth fly" , ""varuna fly" (god of the sky), "anemoi fly" (greek god of wind)..... :)
When I use a rope, does it matter whether the rope is think or thick? I got a rope the other day and I feel like it’s way too thin. Does it really matter?
I feel like keeping your elbows back while skipping puts a lot of strain in the back and shoulders. Is that something that the body gets used to with time?
How heavy are the ropes you’re using? With speed ropes you shouldn’t really feel a lot of strain? For me with this technique in particular with the legacy rope, I get a chance to reallly work my shoulder, forearms and back so it’s a tougher workout. Best to stay with what feeels right however mate.. don’t force it if it feels uncomfy 🙏🏽
Hey rushie, I'm a big fan of yours but recently I bought some ropes on your official website (I even commented on a video and you responded to me) but the rope hasn't arrived yet. I live in Brazil and understand the mail services here are not the best but I wish you guys had warned me before as the shipping was said to be free but I still had to pay a tax (R$15,00) for the shipping here. It's been almost a month now and I'm still waiting
I wanna fly like this so bad!! You make it look easy as blinking eyes .. lol Hi Rush! New subie all the way from Cameroon, Central Africa! (Am i elligible and does this still count for a give away?) Started jumping 2 weeks ago, looking forward to lose lots of weight (+20kg), and find something to feel excited about when looking forward to do.. Been an on-and-off runner.. (cries..then laughs) Any tips on consistency?
the thing about this rope skipping thing is .. its an addiction I started as just jump for like 30 sec or so .. including it in a workout than things got serious now I try to find a way to get rid of my friend to get my 30 min skipping whenever I can and trying to learn new tricks .. first I just jump now that its too late and I’m hooked I may as well look cool while doing it
I cant train cuz i skipped to much with little rest nd messed up my ankle, now its swollen😓 but when it gets better you can bet ima start training again jus not as hard
I assume it's either because the length of the rope is too short(try to increase the length) or maybe you are jumping falt footed( try to jump on your toes and keep heel off the ground)
You did it effortless! Its unfair🤣. I'm doing jump rope now for 1 week and i dont think I'm going to stop anytime soon.. It's very addictive wor out.. I question bro. I'm using cheap jumping rope now. My question is, does the rope make it different to perform better? Thanks in advance.
This ones for my beginner crew! Hope it helps fam 💪🏽
Pls pls pls drop a thumbs up 👍🏽
Comment now to win the signed rope giveaway: last videos winner- Amol Makde. Email me to claim mate.🙂
Become Legendary & Order The World’s Hottest Jump Ropes & Lifestyle wear💛🖤
www.rushathletics.co.uk
#TheyRunWeFly
Rush🙏🏽
jai ho
Shout out to the original track into
Wow!!!!!unbelievable 😅😅😅thank you rushie..☺☺☺☺☺
Boxer step makes my existing knee pain hurt.(regular bounce don't) What to do?
Super excellent bro iam a Beginner it is very help ful.......... And I love that money rope but I can't afford it.. 😞😞😞😔😔😔
I love your logo " They Run, we fly" super inspirational
It's a slogan not a logo but thanks
@@Asad.s.shahzada yep
The best jump rope tutorial I have ever seen. Very inspiring. Watch this video if you want to
improve your jumping.
Thanks for this comment my friend 💛🖤⚡️
Yo rushie, I've been trying to crack the crossovers for a couple months but this video made it click for me. Thanks a ton!!
I just started skipping weeks ago and all your beginner tips helps me a lot to start nicely. Keep up the good work and thank you so much! :)
Bruh, the slow mo clips are EVERYTHING!!!! Thank you!!!!
Thanks to your videos and advices, i'm improving quickly my style. 🔝
Top man always bro!🙏🏽💪🏽
You can't even imagine the life changing impact of your videos for me! I appreciate very you taking the time to share all your tips!
Kind regards from the Caribbean!
Just got my money rope today - so amped - a little hard to get out with the lock down in NYC but will take what I can get for now - stay safe and peace out Rushian!
amazing vid. I can do all of these up to double under crosses but i need to go all the way back to basics.
Beginner or expert, quality content, great reminders and new things to try. Fly High my friend.
🙏🏽 cheers legend!
1) rope length
2) posture set up
3) wrist and grip
4) footwork
5) crossovers
6) double unders 10:36
You literally saved me from a school thing LMAO
Totally awesome.. I only been jumping rope for about 6 months now. All of your videos are very enlightning and very inspirational... Keep them coming....
Hi Rush, such a great video! I have been watching you since this week started. Could you please make a video teaching how to jump the rope longer? I want to increase my time under tension jumping the rope.
Successes from Argentina!
Por supuesto capó! Pronto lo hago! Abrazo de gol!
You’ve inspired me to get good at something I’ve wanted to for a long time! Just received the money rope in the post. Looking forward to getting started!
Thanks for the inspiration brother!
Thanks for the support pal! Fly strong 💪🏽⚡️
Danny Mead where did you buy the money rope? its sold out everywhere
I haven't speed rope in years.
Been thinking abt picking it up during this virus. Needed a refresher. Ur awesome. Thank u. 💪
Rushie, I can not agree with you more. Time and Patience! My wife recently started skipping and I have to say that her progress is outstanding. In large part due to the basics I learned from this channel. Thank you thank you. There is nothing better than doing something I love.. with the one I love.
Man that’s so cool to hear bro! Glad you got the mrs involved too! She’s gonna be learning some killer moves from you Im sure 🖤💛🔥🔥
Man I love your videos, thanks to your tips I've been able to skip faster and do some tricks. The Last one is the Eb ✌🏻
Respect bro!🙏🏽🔥
Rush athletics
Amazing tips. Thanks Rushy. Will try these, this month. December 2020
Thanks for the tutorial, I was doing wrong crossovers 😅, but now I'll add all these tips in my routine.
🔥🙌🏽
Perfecto, lo pracicaré mañana. Saludos!!!
Footwork makes it all come together doesn't it... sometimes I catch a wee glimmer of it in my skip. Thanks much for making me better Rushie 💛🖤💛!! So much to practice brb!!
You got tons of footwork sauce Nancy ☺️💪🏽💛🖤
I like how you went in depth about arm, elbow, wrist placement here!
Rush, good job...you're doing great 👍
I'm a beginner and so amazed watching your video blog on Rope Jumping...i believe it is really true that "they run and we do fly", and I'm enjoying it Dude...Peace✌👍🤓
Great video, enjoyed it. When will the money ropes be available again? Thanks.
Yo yo yo Holmes thanks for the hand / wrist position made a huge diff in jumpin you are the first that commented on this small but important key to success
Thank you so much! I'm a beginner at rope jumping and your video is the best I came across to be honest. So many useful tips I really needed. I will be following your instructions religiously. You look awsome working that rope bro. Thanks again!
Ordered my first jump rope from you today because of these videos. Wish you great success!
Thank you ☺️☺️ really appreciate your support 🙏🏽
👍 Awesome video, I am making progress everyday, working on my footwork now.
Nice one Lisa!! Glad you’re doing well🙂
New subscriber, love the heavier ropes, a nice alternative to lifting weight and get the cardio in at the same time,
7 months in this awesome channel and still learning👌🏼
Nice one pal! Keep flying!
Good quality info for beginners here 👍
Important to add that if people are using ropes with a mechanism, such as a Crossrope, your hand placement will generally be in that slightly wider stance facing outwards simply to let the rope rotate efficiently (at least that's what I find).
Moving to the RA Speedrope is a bit of a challenge really, in terms of changing those engrained habits of mine.
This is a top comment sarah!! For sure mechanised ropes need to be handled slightly differently. 🙌🏽⚡️
Easy to understand and very clear instructions plus style details & slow-mo footage. Excellent!
No wonder you have >100k subscribers 👍🏻
Great tutorial and the point on the wrist motion is typically so underrated. I've been taking notes to teach my friends the basics, thanks for gathering them all in one video!!👌🏻👏🏼💪🏼😎
portuguese?
Thanks for the kind msg maria! Glad you’re teaching friends and getting them involved! Fly strong ⚡️🖤💛
Nice tutorial coach. Thanks for the tips!! I keep on learning here in the Philippines 💕
This is probably one of the best tutorials I’ve seen for a long time,now i know why i keep failing, gonna work on this asap, cheers Rushie 😎👍👍👍👍👍
I know it may have just been normal exertion but do you use your breathing to help with your timing? Specifically at the 10:15 mark.
Yep 💯 controlling your breathing is defo an enhancer for overall timing imo
Thank you, Rushie, for the tutorial 👍 I watched almost all your videos and it seems that you had already showed and explained everything regarding skipping but every time you find new topics, new challenges for the family👏👏👏 best regards from Ukraine 😉💪
Appreciate this comment a lot thank you! There’s a lot I still need to talk about ☺️💛🖤
Much appreciated, really needed this. I got much work to do 🙏🏼💪🏽
Thank you for the hard work doing these viedos. You are an inspiration!!! I am 69 and new to skipping. I am aiming for 100 skips in a row. It will take some time.
Love hearing this pal! Fly strong 💪🏽 we’re with you!
Your footwork is excellent!
Rushy, awesome videos my dood. I’ve heard you talk about jumping rope in front of a mirror but for those that don’t have the set up, if you’re jumping outside you can check your shadow in front of you on the ground for more feedback.
Hi. Thanks for the great tutorial. I´ve just started jumpoing rope. I am overweighted, so the objective is to loose weight and gain stamina. I think I have the rope lenght sorted out with you other tutorial, but I am always triping the rope. I have already pulled my arms in, but I cannot jump as smooth. I dont know why, but i always do a jump interval before the rope passes under the feet and I cannot change that. Do you have any suggestions? Keep up the good work
Great tutorial thanks 🙏
So helpful! Thank you so muchhhhh
What jacket is that? Because it looks good on you bro and I need to rock that no cap
hi rush, may i ask what rope you were using in this video? i wanna get myself one:) btw, your contents are so inspiring!
Thank you for the great info! I have been trying to skip for about a month and have been struggling. 1- i think my rope length is wrong and unfortunately its not adjustable and 2- I've watched many videos telling me to keep my arms out and wrists up. I just ordered a money rope and can't wait to try it out!!
Thanks Amy!! Hopefully you feel comfortable with the money rope. Try knots to resize 💪🏽
To all people here listen to Prof. Rushy
It won't happen overnight. I can only skip twice a week but his pointers allowed me to do more than I ever did before
The one and only rope MASTER !!!👏🏼👏🏼👏🏼🙏🏼
🙏🏽💛🖤
Much as I watch your videos I just found a smooth way to do my crossovers. I can't believe I just caught that
Best tutorial to date, now i have to un-learned have I've been doing past few weeks. Good to find this earlier than much later. Thanxz heaps.
btw those rope looks thick, diameter & weight ?
Thanks Rushie for the tutorial. Its very helpful.
I am not jumping rope as before, but still enjoy and loved it, doing like 2-3 times per week with calisthenics also, I still have problem about wrist & grip and on footwork but I am working on it, piece man.
🙌🏽💛🖤
Very informative 👌👌👌
Legend 👌 thanks for the master tips
Love the tips! Always fun to watch 🤙
Your instructions are super helpful Rushi, jump rope is the best cardio which is actually enjoyable. :)
Thanks matey! Appreciate you 💛🖤
Im trying to master the boxer skip.... i just seem to be catching my feet alot?
Mate I actually think you've got the best jump rope tutorials online!
🙏🏽😬 thank you!!
I've been jumping rope for about a couple of months and have gone mainly between you and jump rope dudes. For workouts they're decent. But for jump rope specific stuff.. no comparison and you're more slick.
I can do every move you taught in your channel but i recently changed my grip from baseball grip to your thumb grip and after doing double unders the internal part of my hand really hurts any tips ?
Que cuerda es la que utilizaste?
Great video yet again. Nothing beats getting the basics down super smooth, looks better than sloppy complex moves anyway
Just got my first ropes (ghost and legacy) about 2 weeks ago, can barely do the basic jump for longer than a minute but I'm ready to make some progress
BOOM! Thanks for supporting pal! Fly strong 💪🏽
Love your videos! I'm so excited to pick up this skill and run with it.. You're amazing!
thanks for ur video !
Amazing vids.starting with jump ropes.hope to get this ropes though.
Love the content mate! Inspired to try squat jumps and 360's now been skipping for 4 months consistent now
Boxer step makes my existing knee pain hurt. What ti do?
do we fully retract to the point u feel tension?
So cool just finished working out and boom another rush video 😃
p.s. your last workout is just fire my legs are feeling it 🔥🔥🔥
Let’s get it bro!🙌🏽💛🖤
Rush, cant your tell how to heal knee pain when skipping
Thank you so much
I’m a beginner maybe a week in but my shins and calf’s feel SUPER SORE with time does it go away? Or am I doing the skips wrong?
Check my shin splints video matey. Hopefully it can be all fixed soon🙏🏽🙏🏽 fly strong 🚀
Rushie can you make a tutorial on Single side swing? Plaese 🙏
Think I have it bro.. check my jump rope lab series 🙌🏽 i named it the south paw side swing
Lovin the videos bro! Let’s get you to 100k ASAP
Thank you!!
What length rope did Mike W use?
Thanks so much for everything, I'm a newbie and really enjoy watching your videos, I do learn a lor... Thaks for all your work!! possible names; "the real fly", "smooth fly" , ""varuna fly" (god of the sky), "anemoi fly" (greek god of wind)..... :)
When I use a rope, does it matter whether the rope is think or thick? I got a rope the other day and I feel like it’s way too thin. Does it really matter?
I feel like keeping your elbows back while skipping puts a lot of strain in the back and shoulders. Is that something that the body gets used to with time?
How heavy are the ropes you’re using? With speed ropes you shouldn’t really feel a lot of strain? For me with this technique in particular with the legacy rope, I get a chance to reallly work my shoulder, forearms and back so it’s a tougher workout. Best to stay with what feeels right however mate.. don’t force it if it feels uncomfy 🙏🏽
You are amazing brother, You just look like Nick Kyrgios......Hattss off...
when is speed rope is back in stock
?
Thanks bro 👍
Awesome man!!!!as usual in which month you are coming to India💛💛✌🤗🤗
Hopefully soon legend! I received your email! Will post your rope this week 💪🏽⚡️
@@RushAthleticsTV come soon your fam is waiting for you 💛💛🤴🤗🤗
Such a great channel!
Please paint above your door Rushie 😂
😭😭 haha i reallyyyyy need to!! Waiting for this weather to fix up!
keep elbows back or attached elbows are better movement?
If i keep elbow back have to swing forearm right ?
my right achilles hurts after 100 jumps- any advice please, thank you!!!!!!!!!!
Thankyou.
wow...amazing
Hey rushie, I'm a big fan of yours but recently I bought some ropes on your official website (I even commented on a video and you responded to me) but the rope hasn't arrived yet. I live in Brazil and understand the mail services here are not the best but I wish you guys had warned me before as the shipping was said to be free but I still had to pay a tax (R$15,00) for the shipping here. It's been almost a month now and I'm still waiting
Please email our customer support bro. We can help you there and understand the issues better. Info@rushathletics.co.uk
I wanna fly like this so bad!! You make it look easy as blinking eyes .. lol
Hi Rush! New subie all the way from Cameroon, Central Africa! (Am i elligible and does this still count for a give away?)
Started jumping 2 weeks ago, looking forward to lose lots of weight (+20kg), and find something to feel excited about when looking forward to do.. Been an on-and-off runner.. (cries..then laughs)
Any tips on consistency?
the thing about this rope skipping thing is .. its an addiction I started as just jump for like 30 sec or so .. including it in a workout than things got serious now I try to find a way to get rid of my friend to get my 30 min skipping whenever I can and trying to learn new tricks .. first I just jump now that its too late and I’m hooked I may as well look cool while doing it
Wikid comment this bro! You’ve got the bug ⚡️⚡️⚡️
That's exactly what it is!
Sería bueno subtitulado en español 👍🏾
Exellent rush athletics
I cant train cuz i skipped to much with little rest nd messed up my ankle, now its swollen😓 but when it gets better you can bet ima start training again jus not as hard
Rest up buddy 💪🏽 come back strong 🙌🏽🙌🏽
Any tips on why the rope keeps hitting the bottom of my foot (balls of my feet)?
I assume it's either because the length of the rope is too short(try to increase the length) or maybe you are jumping falt footed( try to jump on your toes and keep heel off the ground)
You did it effortless!
Its unfair🤣.
I'm doing jump rope now for 1 week and i dont think I'm going to stop anytime soon..
It's very addictive wor out..
I question bro.
I'm using cheap jumping rope now.
My question is, does the rope make it different to perform better?
Thanks in advance.
Whenever I do crossovers my rope doesn’t clip the ground anymore. Should the rope still clip the ground?
If you’re doing the crosses smoothly then it doesn’t really need to clip the floor mate 💪🏽
Just begin skipping recently & realise some of my mistakes here. Never too late to improve I guess. Thanks Rush!