How To Eat To Heal And Reverse Dental Cavities [Holistic Dentist Brisbane]
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Forget the drill, there might be a way to fight cavities with the power of food! Discover how you can ditch the fillings and heal your teeth with the foods you eat.
Learn how to eat to reverse dental cavities and prevent them from happening.
#holisticdentistry
#toothdecay
#naturalhealing
What if you could fight off cavities with the power of food? Fillings are the go-to for most cavities, there's a chance you can actually reverse early ones with some strategic eating and certain foods. I How can I eat to stop tooth decay!
The Dental Diet - how to eat to reverse and heal cavities at home and stop tooth decay - focuses on using food to achieve better dental health. It emphasizes a whole-foods, nutrient-rich approach that avoids processed foods, sugary drinks, and refined carbohydrates.
key principles of the Dental Diet: remineralise teeth, reverse tooth decay, heal cavities, and fix dental cavities.
the Dental Diet can be a helpful tool for improving your oral health. By following these principles, you can help to reduce your risk of tooth decay, gum disease, and other dental problems.
But there is more to eating the right way to stop tooth decay and heal cavities. To reverse cavities we need to provide the body with the right nutrients and biochemical environment.
Weston Price, a dentist, believed traditional diets were better for teeth than modern processed foods.
While Weston Price's theories are debated and not mainstream dentistry, his observations sparked interest in diet's role in oral health.
Stop tooth decay.
Reversing dental disease and cavities
Can tooth decay be reversed?
Foods that reverse dental decay.
Eating to fix dental cavities.
reverse tooth decay naturally.
Cure cavities
Cure dental decay
Natural ways to cure tooth decay.
Can you cure tooth decay by changing your diet?
Prevent tooth decay
How to treat cavities naturally
myths around diet and dental decay
Vitamin D and Tooth Decay/Tartar Buildup
Does vitamin D intake influence tartar accumulation or cavities?
Is there a link between vitamin D levels and oral health, specifically tartar and cavities?
Could sufficient vitamin D contribute to preventing tartar and cavities?
Vitamin K2 and Oral Health
Can Vitamin K2 contribute to better oral health by preventing gum disease and reversing cavities?
Is Vitamin K2 linked to improvements in oral health, including gum disease and tooth decay?
Could taking Vitamin K2 help with gum disease and cavities?
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1- Calcium (not from dairy but from seafood, leafy greens, broccoli 🥦 etc)
2- vitamin D from sun ☀️ mushrooms, eggs
3- Vitamin K 2 from egg yolks, fermented cod liver oil
4- Magnesium from leafy greens and avocado 🥑
5- phosphorus from clean meats, fish and eggs
Foods to avoid to reverse cavities
Foods high in phytic acids
1-Grains, legumes, beans,
2- Simple starches (bread, potato, pasta)
3- Sugary foods and drinks
4- Processed foods (biscuits, cookies, donuts, cakes) even dried fruits
So go keto...
K im pretty sure potatoes and pastas are made out of complex carbs
👍Thank you! 💖
If you presoak the nuts, seeds, legumes and grains the amount of acid in them will be little. our enzymes easily break them down and our body kan utilize the minerals and vitamins.
Thankfully I'm already on the right track since these recommendations are pretty much the same foods that every natural healer recommends for health, healing and preventing all kinds of health issues :)
4 Main Factors play role in dental decay: (4:57)
-Saliva
-Oral MicroBiome
-Diet
-Ecosystem of all 3 elements working together
Remineralization/ specific nutrients: (9:07)
-Calcium
-Vitamin D (without this calcium & phosphorus dont work)
-Vitamin K2 (regulates mineral absorption)
-Magnesium
-Phosphorus
Demineralization: (20:13)
**Havent finished video yet lol hope these notes helped some peeps🤓✌️.
CristinaTheGem you are a Gem. Thank you.
Like a book index, this is a video index you’ve made. Thank you 😊
Thank you!
Thanks a million for your excellent recap of the video
God bless you and your precious family
Appreciate you! Galore!🙏🏾
Thanks for your notes!❤️😘
Beans are fine if you cook them properly. You need to add seaweed, or my great-grandma’s trick was to add 1-2 tablespoons of apple cider vinegar while they’re cooking. Some beans have a lot of calcium, like Adzuki beans. The seaweed or ACV breaks down the phytic acid.
Tamarind and or lemon juice added to those balances it out. ASK AN INDIAN how they cook their beans & legumes.
Yes, yum yum!
Nanna knew best, huh? Mine too 😊
I soak beans for 48 hours in apple cider vinegar and rinse them everyday and they are so much better.
Thank you for that information!
My god!!!!!!! Why can’t all of our “health professionals” be just like you?!?!
I hope you are alive!
I’m so happy that your teaching the love of healing with world most dentists and Drs don’t know how to heal and prevent they are taught to only give out meds and then do procedures this is a very painful process to patients and others make money off them so I say much respect to you for helping to heal and prevent I’m very happy to see more people waking up and studying for their self and families 🙏♥️✨😊☀️☕️✨
Also it’s not only sugars it’s all being put in foods way too much salt it burns my mouth and if people fast they will taste this toxic toxic fasting changes how you taste this unhealthy things in foods salts drys out your mouth and body and no nutrients in foods today only poisons that make you sick and others make lots of money off your sickness! Study study share what you find with world to heal others 😊✨🙏♥️☀️✨👍💡💡💡
They work in a system created to make profit so they need repeated business.
You bet
Cardiologist Dr. Pradip Jamnadus has a great lecture (on TH-cam!) extolling the virtues of vitamins D3/ K2. Before understanding the connection between K2 and heart disease he was curious that his patients (with heart disease) would usually present with poor dental health as well.
The meds I take for my heart actually have caused me to have many cavities- because it causes such a dry mouth and throat
You are like a rare unicorn! I would love to have a dentist like you here in California, many thanks for the wonderful information.
That's super cute and Ca has lots holistic dentists if you look on iaomt
Evolve Dental Healing - thank you :)
Have you found a good dentist you really like yet ? Frankly it’s hard to trust any dentist and also one that won’t try to charge you an arm and a leg .
Finally a show I’ve been looking for !!!!!! I’m in America and dentist here can’t wait to drill my baby girls teeth 😢 she’s 5 ! It’s not going to happen!!!!!!!!!! It’s so micro between her right of her back teeth. She’s not in pain and we are flossing and brushing more and don’t drink or brush with fluoride water. We brush with Fiji bottled water and use fluoride free toothpaste. We use vitamin d3-k2 liquid and rinse with hydrogen peroxide with organic orange oil for flavor. We also stay away from sugar as best we can.
Thank you much for this information. Whick brand of D3-K2 liquid do you use?
I am with you 1000%. I had a horrible thing said to me by a dentist when I was a child. My teeth were beautiful, white, clean and cavity free. He said, after the exam, he was going to hurt me if I had to come back to him for tooth care. He was 'so-called joking" but as a kid, you take that very seriously. He passed away, and his son took over his practice. His office was in my neighborhood and I had times that I had a toothache out of this world but even at the suggestion of friends, I would not go to see his son! Another dentist told me I should remove a perfectly healthy wisdom too because it might get infected. What kind of twisted thinking is that? Why not cut off my head to prevent from getting a headache. You have to be so careful with these "professional."
All the best to you and your daughter who is 4 years older since your post!😄👍
Sauerkraut, organic miso and natto are also an excellent source of k2. Sauerkraut and capsicum are also very high in vit c which helps build collagen. Good gut health must be a priority as the mouth and the gut is connected. Good gut health = good oral health.
FINALLY....a dentist that respects the own healing power of the body. All the ones i have went to all care about the invoicing....sorry but been so frustrated about this. Thank you so much for confirming what i hought all along... I can better improve my health - tooth wise- on my own. Please talk about pariodontics. Regards, from Montréal.
I love love LOVE this!! I’m really happy that people are realizing that they body is made to heal itself!
Thinking cave men didn't have dentists .
exactly and if you give it the right conditions then it is also designed to prevent issues and self-correct any imbalances but we need to live in a way that treats it right
Thanks a lot for these informations !
if you soak the seeds (almonds, hazelnuts, walnuts...) overnight,
the phytic acid which is there to prevent germination
disappears which makes the nutrients of the seeds much more bioavailable.
Wonderful video with good advice like getting sun, salmon, eggs, and avocados. No coffee, no dairy, no alcohol, no sugar, no pasta, no bread, and no energy drinks. No wonder I have had issues with cavities. Coffee keeps me awake enough to do my job and white wine makes me tolerate life in my spare time. At least now I know what I should aim for in a perfect life - the only question is if I still want to live it 😊 Thank you so much for sharing your insights! If I make bad choices, at least now they are informed choices.
Instead of coffee wake up and focus on something productive. How you start your day will determine how your mind will lead you through the rest of the day. Instead of Alcohol go to the gym and turn your focus away from everything els. You will leave feeling much happier and without a hangover.
you have a great sense of humour thanks for taking the time to watch and comment
Never had a filling?! Wow I am 18 and I have fillings in most of my teeth. Would die to have such great a dental health. Congrats!
Me too😟
My father never went to a dentist until he was 40 years old. He finally had dental insurance. He had one small cavity. He never flossed. He ate a lot of vegetables, but he also at some sweets. He brushed his teeth once a day. I think where he grew up they had a lot of minerals in the water, plus all the vegetables that he ate must have helped.
Tooth decay is result of malnutrition.
@@alexdeonversaagde or things like Coca Cola or not cleaning your teeth
@@alexdeonversaagde agree
Great lecture :) thanks for all the helpful info. By the way, if you soak and sprout grains, nuts, seeds, and beans it neutralizes the phytic acid and makes all the nutrients more bio available. So that's at least one way to get around the phytic acid issue.
thanks for your support
💚 D3 in Purslane, magnesium Chia seeds , K2 sweet potato, yam, turmeric Salenem in Horsetail herb
This was absolutely fantastic!!! I first learned of healing cavities in 2009. I loosely started implementing the diet, subtracting and adding what was needed. In 2013 I started buying books on the subject from Robert O. Nara, Weston A. Price, Sally Fallon, & Ramil Nigel. I really started implementing all the knowledge in 2013. I've told everyone I know about it (all of them are like, What!? Some are in disbelief and can't get enough, and others, don't believe, so I just tell them to do their own research and look it up). This is such a good video! You explained very well, and even gave me some tips I haven't implemented yet! Thank you so much for this! This is the first video I've seen from you. I just looked at your You Tube page, and I can already tell I'm going to love your channel! You're awesome! Thanks again! 😁👍
Hi
Can you please direct me to the protocol. My daughter has been told she needs 4 composite fillings!
Fantastic finally somebody talks wisdom..
So, how many cavities since 2009?
Thank you
@@elerijones322could you please direct me also
This is truly worth listening to!!! Here is how to feed and care for your teeth so you do not get any cavities. Thank you very much Dr. Rachel Hall. Also what needs care is the jawbone so the teeth come in straight and the Gums so they are held in place.
I’m from Mexico, I’m working as an orthodontist, I’ve been invited to talk about diet and dentistry for the nutrition day. I’m trying to find the way to speak with my community in a simple way.
I hope you found this helpful then
No Sugar. Stevia etc. Gums stop bleeding and cavities disappeared but takes years! Thanks Doc! Nice rational and balanced presentation. Identifies causation and then moves to therapeutics.
So stevia is a no, no? Are there any sugars out there allowed in our morning coffee? Or void sugar 100%?
@@peacelovejoyandhappinessI just read xylitol
Research on xylithol and recently on erythritol looks promising , not to mention ? tocotrienols ( related to annatto ), the last not a sugar .
how big were your cavity caries?
I m in my late fifties and as yet, I've never had a filling. My twin brother has at least a dozen fillings but his diet is pretty shit. I believe genetics and diet determine whether you keep your teeth or not. I m anal about my health and try to implement anything that enhances it. Love the vid. X
You literally have a twin with the exact same genetics.
What did you eat ecactly?
@@HOLLYHOUSE11 Twins can have totally different diets, facial development, and oral bacteria that can influence oral health.
Its well known that dentists used to use a comfrey poultice to help regenerate the dentin in a tooth, so why is this not used anymore???
Excellent advice. Mineralization and the microbiome are indeed key factors in maintaining health (dental and overall). ♥️
Truth!!!
I’m on a keto diet and I think the tooth decay is caused among other things by carbohydrates and sugars which I’ve cut out and all I use now is a water pic. Cheese after the meal seems to reduce cavities. Great lecture thanks for the lecture.
Thanks for sharing!!
Any particular type of cheese(s)?
@@EvolveDentalHealing cheese is one of the most addicting foods in existence. Moms milk hormones in condensed version, designed to get a calf suckling and growing at a phenomenal rate. These are some of the most powerful natural chemicals you can consume. Yet the human body NATURALLY is ill suited to any such products, and if you cleanse yourself from them you will continue to GROW in your lactose intolerance in case you were wondering. Most people are fairly lactose intolerant anyways. Even trash vegan foods like soy are harmful in large part, cheese just takes such to the next level protein wise (complete trash on your kidneys).
@@EvolveDentalHealing Do you have a video about having root canals removed? I heard that doing so, provides a major boost to body healing for things like heart disease.
my 17 yr old cat had horrible breath till I gave him a suppliment mainly powdered cheese and probiotics. Its made by Wysong.
AMAZING RACHEL! Living in Byron Bay now, but I'm so inspired to come back to see you again... Really enjoying your videos! I always remember you were so much more than a dentist. I'm grateful to you for the excellent service, advice and help you gave me. My teeth miss you!
that's such wonderful feedback thank you and we always love to see old faces again. Enjoy Byron its a beautiful place to be
Hello. I AM Phillis
Or you can always soak your raw nuts, legumes, beans, oats, grains before eating or cooking... This is shown to reduce phytic acid, so you can still eat these & get benefits. Humans have soaked these & many foods overnight or for various periods of time for centuries.
yes
Going to give the soaking a try. Thank you much.
Good point. We have gotten away from this ancient practice!
Any ideas for staining in the groves? And what about reducing or reversing gum recession? PS---- Your teeth are excellent and health looking---- which makes me want to listen to you more without being skeptical.
You're at a huge advantage in Australia having all that sunshine.
Thank you so much for the advice to wait 20 minutes before brushing teeth !
Glad it was helpful!
I love my oats in the morning and my whole wheat bread with cheese and a cup of coffee with milk! My teeth are fine and I have not had a cavity since childhood. Stressing too much over what you can and cannot eat for your tooth health will only make your saliva more acidic! 😂 But I appreciate the information and bare it in mind!
If you have a low refined sugar diet then you are a long way toward preventing tooth decay
But if nutrition is poor you will be more at risk of dental disease
I have been knowing most of the information from my own research but it took me months & months to find all the information you're talking about. Thank you for this amazing video with this fabulous information!
Really excellent primer on healing your teeth. Very simple, without alot of fancy and hard words.
As a Nontheist and Humanist: Thank you for your science-based practices.
I can't believe how awesome this is! Thank you for such a comprehensive explanation of this subject. I've been following this type of diet somewhat for a few years but I have been eating nuts & beans.
This is fabulous! Can you remineralize a small area where a white, composite filling has fallen out on a front tooth? It never had decay, it was just chipped from chewing on a pen yrs ago. I would rather remineralize it as opposed to fill it again. I have remineralized 3 small cavities on my children through a similar diet, oil pulling, and cod liver oil... so I truly believe in this! Thank you in advance for your answer.
how do you get your kids to oil pull lol?? I'd love to know.
May you please tell me how you went about reminetslizing your children's teeth? Thanks in advance
No. I say this as a dentist . Defects you can see will not be re-mineralised. However most likely this is a cosmetic problem and my guess is that you don't necessarily need the filling- unless it is deep and difficult to clean.
thank you!! m teeth have been really thinning and eroding over the last couple of months. I am getting my health in order. thank you for assisting me on my journey!
that's fantastic and I'm so happy that these videos make a difference in people's lives
You are very informative 4 years later I am a instant subscriber ❤ i have so many things that should destroy my teeth and I have beautiful teeth still. I credited my diet it is great to hear im doing it right.
Dr. Hall! Thank you for this. I have always had cavities despite brushing and flossing (I do enjoy sweet things but I regularly floss and brush). I have always had stress and anxiety which has caused relentless stomach issues. I believe that my stomach issues have a higher chance of causing cavities over the occasional sweet tooth I get. I’ll definitely focus on these foods. I’m TRAUMATIZED of the dentist from my childhood (a low-income dentist with crappy conditions and during the military I had a horrible experience as well). I don’t want to keep having to go in. 😌
Stress plays a very big role in increasing decay risk and yes if your gut bacteria are out of balance then the same will apply to your mouth.
this works to reduce plaque build up www.evolvedental.com.au/blog/item/how-to-stop-tartar-building-up-on-your-teeth/
@@EvolveDentalHealingMany thanks! No sales pitch. Easy access.
here to educate and support
I love beans, cry, cry I love lemon. I also love your information. P.S I love coffee in AM..
Soak your beans overnight or at least 2 hours before cooking. Add some lemon juice or tamarind to it while cooking, then enjoy. Billions of Indians eat beans & legumes everyday for Heavens sake.
Excellent presentation, useful info & helpful advice. Watched it with my 9 yr old granddaughter who had 3 fillings done without local anaesthetic thankfully. Thank you 🙋🏻♀️👧
Glad it was helpful! Thank you for sharing. My aim is to help people prevent dental issues and have better health
You need to put a list of these good and bad foods on the screen.
After my morning coffee, i will take a drink of green tea, swish it around and swallow....there is something in green tea that that helps stop plaque....
After hearing about all the foods you have to avoid for healthy teeth......I have nothing else to eat🤣.....good informative video....kee up the good work.....
Oh dear ben - I hear you. Thanks for watching
Hello! I'm Olukemi and I'm watching from Nigeria.
In 2023 this is amazing!!!
Great valuable information, Dr. Rachel!
I appreciate your wisdom and heart for helping people and their well being.
MA, USA city of the Basketball Hall of Fame! Ive been waiting for a great dental person. I actually want to say a great person who is a holistic dentist. One who actually cares about her own enough to fix her path to help!
You're a huge beacon of hope and have a beautiful soul!
God bless you and your path!
Thank you. I'm all for a holistic way of healing. I don't trust medicine of today and do all I can to prevent needing it. Great advice from you. Thanks again.
Great information 😊 So, the same foods promote weight-loss, bones and gut health, hormones balance, avoid insulin resistance and inflamation 🤔 Hmmm, must be our natural diet. Eggs, leafy greens (sprouts are the best), fish, meat, mushrooms, water. Fruits? Berries and Avocado 👌
I am so glad I stopped drinking kombucha tea. I thought it was so good for me I made my own for months. Very informative. thanks.
Glad it was helpful!
I think you need to stop just Use a straw and then rinse your mouth
Makes some people crave alcohol.
Thank God for the motivation to eliminate bread out of my diet. This advice is phenomenal! I took many notes from it. God bless you!
Nearly 32,000 views and no comments? I'm honored to be the first then.
I have found through my issues with my teeth is that oral health begins in the gut. I found that I had a severe gluten sensitivity. I had to have several teeth extracted but the few I had that were iffy have been on the mend without dental intervention. I've had no pain, my gums have stopped bleeding and my gums are regenerating.
Get off the gluten. Stop eating wheat, rye, and barley.
have your gums regenerated to where they originally?
Great video keep up the great work.This is the way dentistry needs to be heading
I am a big fan- thank you for these videos. I have to have mercury fillings removed- could you please recommend a bpa free composite? That would be so helpful. Dealing with my dentist on this subject is like pulling teeth. Thank you
Removing mercury fillings MUST be done with right dentist and with long intervals of detoxification
@@MatrixxPhoenixx I had mine done and not in the right way. Where I live it’s very expensive to have them removed by a holistic dentist. I had them removed in Colombia for $200. If I had only waited I could have gone to the holistic dentist in Tijuana my sister would go to.. maybe would have cost more then what I paid in Colombia but I know it would have been way less then where I live.
@@MatrixxPhoenixxfinal an biological dentist. they should know how to do it correctly that has been certified
You are the answer to my prayer. Your info enhances my tuned diat. May YHWH bless you.
This channel deserves many more views and subscriptions! In the footsteps of Dr Weston Price, nutritional dentistry deserves a lot more attention. Could you please make a similar video for vegetarians and vegans?
Wow, thank you! Let me see what I can do
hey you can always share the channel on social media to help more people see it
You’re so passionate I love it.
Thank you for reaffirming lots of "new" food and dental facts and teaching me some new things as well. Good stuff!
Wish we had a dentist like you in UK. Not many holistic dentists here.
I ve got one in UK near by..however he removed all my amalgam fillings in one go without telling me about detoxing and doing it slowly,which would have been better and then he didnt get on with replacing the temporary crowns he put on top by permanent ones for years afterwards. Eventually i had toothache and when after an agonizing week I finally got an appointment with him he threw his hand up in the air told me I needed a rootcanal filling and that he doesnt do them. Not warning me about the risks of rootcanal fillings. As a so called holistic dentist he shouldnt even have advised such a procedure. Needless to say I had endless problems with that tooth afterward had to have it extracted eventually and a heathy tooth next to it because it affected the nerve underneath so much that the pain was simply unbearable. So screen your holistic dentis very very carefully possibly better to find one abroad and pay for a flight to avoid all these issues with misnomed UK holistic dentists.And as a side note he had also signed me up for an insurance that covered emergency dental care...only thing is at that time emergency dental services were not existent in the UK ,only on the NHS which means ab's until the weekend is over.
In UK might lose dental license if concensus narrative not followed
Same in the United States
Thank you !
Love every thing you are sharing. Thanks for your honesty
This is brilliant, I can't believe how generous you are sharing all this information!
My pleasure! And so thrilled you are finding the video helpful
❤thank you very much your show is great and your power of expression is really incredible! I need to say evrybody tha i got healed from parodontite only in eating mote beans in my diet and pursuing your dietary advice mote or less
God bless you fir your help my dear❤❤❤
Wow, thank you!
Hey ! This was really helpful 😊made me look at the cause of the cavity so differently . Will definitely be more cautious of what I put in my body
Can I take vitamin D or k2, calcium and magnesium supplements? Is it gonna work the same?
yes
I would also add stop using fluoride toothpaste and clean your teeth with mineral salt instead and clean inbetween them.
Wonderful presentation, full of information for healthy teeth. Thank you!
You can put nuts in water where they loose a part of the phytines. Or bake them some time in a pancake-pan.
BIG thank you!!! I've known about this but never had it so well explained. I've changed my diet in the last couple of years, I'm 72, hope it's not too late!🤣
What a blessing to hear your wisdom on natural tooth decay and practical info for us.!! Anxious to hear more from you.!! Thank you.!!❤
You are so welcome! And I have a whole series of videos and podcasts on my channel
This was really clear and helpful for someone not on the inside to comprehend! Thank you! Healthy eating seems so complex sometimes... eating for dental health can seem different than eating for other physical needs.
I have a quick question - I know that natural and refined sugars fight remineralization, do 'sugar free' compounds have the same effect ? I'm assuming, just curious. I try to limit sugar intake of many kinds of sugar, but esp sugar free ones, but some of them are in ionic supplements to flavor them... (would prefer unflavored...)
Incipient caries...... saliva ph and microbiome I think have the greatest impact on dental health
yes and that why you've got to eat well to keep the pH and microbiome in check as well as provide the body with what it needs to stay in balance
I just across this video! Great information. I stopped going to dentists about 7 years ago, because they know nothing about nutrition/real health, only interested in "treatments", i.e. invasive treatment that they can earn money off of, but unfortunately most know nothing this woman is sharing - or are not willing to share this information if they know it. As a result of becoming interested in nutrition about 8 years ago and as a result of no longer going to or listening to dentists my teeth and gum health is now near perfect. I no longer have chipped teeth, receeding gums, bleeding gums, bad breath or nerve sensitivity. I don't brush my teeth more than once a day. I never believed their "swill your mouth with nerve gas" stories and avoided all x-rays. Fortunately I have no fillings, because my mother never gave me or my brothers sweets when we were young, just packed lunches with vegetables rather than junk...she felt it was shameful to have children who had fillings.... thanks to her I never have had:=)
Thank you dr.brisbane, my name is Helen U.SA, very helpful, having serious tooth decay, in certain areas.
I consider myself a pretty healthy eater and believe in holistic medicine, however I've always believed coconut oil to be a good healer of tooth problems. You didn't mention it once. Is it no longer considered to be healthy for teeth and gums? I swish with it quite often and believe it has improved my gum health since doing so.
Hi Dr. Rachel,
I really like this viedo very much, it has lot of useful knowledge I never learnt from other dentist. I really appreciate you taking your time and sharing this to people. About the food you are talking about avoiding grains, breads, potatos...etc, one question keeping in my mind is, I am Asian, rice is our daily main food, I wonder if I miss my main food, do you have any other suggestion that I should take as main food? As I try to avoiding grains 2 weeks, and my weight dropped about 1-1.5kgs, and I don't really want to drop my weight. Hope you can give me some suggestions. Thanks.
Anyone else overwhelmed by all these amazing informative videos then get stuck by the conflicts. Others (like Dr. Ellie) will say milk and cheese are best right after meals like xylitol. Gut health dietitians recommend beans, legumes, almonds, and sprouted grains are all great for gut health and excellent source of fiber but bad for teeth? It seems like there's no win.
there is no one size fits all and yes unfortunately that means there can be conflicting approaches. Some like Dr Ellie only consider your teeth, however, I consider the whole body and what will be beneficial to your overall wellness. It is for you to then discern what works for you and what fits with how you want to approach your health and lifestyle.
You are amazing I really wish I had a close holistic dentist here in my area but I will definitely follow your information and although your very far from me you are now my dentist ❤️
Best of luck!
Thank you, very informative. Trying to combat cavities in my family and your advice is appreciated. Will share with friends 👍
Thanks so much for this! Can you explain why you say decay within the dentin needs filling? I understand from Judene Benoit’s book that it is possible to remineralise moderate cavities in some circumstances and that she has even seen very severe decay arrest. What is your experience?
perhaps it has to do with food then being able to go through the hole that leads to the dentin and rot there? No diet can fix that I suppose
If you can keep a cavity clean you can ARREST the progression . If bacteria are in the dentine canals you can't clean and you need a filling. I do not believe remineralisation is realistic if a defect visible/big. BUT progression can be stopped as I said.
Hello,
It''s Gabor.
Thank you. Your message revolutionary for me.
Getting the responsibility and the chance for the health of my teeth.
I sm glad to found you.
God bless you.
Great Job. Didn’t know about phytoplankton acid. TY
Is sauerkraut ok to eat? I know it’s great for the microbiome, but is it too acidic for the teeth?
Awesome information. Thanks for taking the time to make this video
You're really cool, thank you for spending your time explaining all this, seriously so helpful
You are so welcome!
I’m watching from Houston Texas. I’ve been waiting for this .thanks shalom
thank you
You are amazing, Dr Rachel! Thank you so much!!
Thank you for sharing this detailed information ❤
You are so welcome!
@@EvolveDentalHealing ❤
I really loved this talk…you are a very funny and knowledgeable speaker! Thanks for this!
Thank you Dr. Kenmore! Great Presentation for a new era! Massachusetts shared! God bless😊
It’s sad that doctors don’t tell us all of this !
We are not given proper education on keeping our teeth healthy and encouraged to eat food that destroys it. Seems like a conspiracy against our health.
Most of them don't know this information. We idealize doctors way too much. They are not all knowing (FAR far from it!) and most don't truly understand the body and what it takes to be healthy. Only the really smart ones who think outside the box (and outside their indoctrination) are worth taking advice from.
they are about profits. it's a business model
I was wondering what are your thoughts on the carnivore diet and its ability to help with tooth problems?
It's fantastic start and supplements like vit D(we need min 7k eu) trace minerals are still needed
Thank you Ellen😁🎈
Yep i get the Ellen reference a lot 😆
Dr..do you believe in root canal or just pull the tooth out? Thank you 🙏🏽
You are amazing and so fun and passionate Hello from mexico !!!we usually eat so much lemon here all the time and my mouth its kinda bad now ... im going to make all this changes asap i love to see what happens .Gracias !! Super good information !!!
I think your videos give great information and it is true that refined sugars and simple starches have detrimental effects, but the balance of evidence shows that whole grains, legumes, beans and nuts are extremely health promoting, and it's a mistake to tell people to avoid these foods. Properly cooking beans and grains/rice by presoaking, fermenting and sprouting significantly decreases the phytic acid content and improves absorption (see study: Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains). Also, you discuss avoidance of acidic foods, but you don't mention that animal products are all acidic: meat, poultry, fish, dairy and eggs are all acidic.
smilingismyfavorit thank you, this is very true.
I'd just cut out processed carbs and sugars and fats. Whole grains, legumes, lentils, nuts and beans are rich in vitamins and minerals (especially calcium, phosphorous and magnesium) so I don't see the point of removing them. Eating foods in their natural state and taking supplements should help.
yes, exactly
If you keep grains and beans in some water for a few hours, phytique acid will be removed because used for the germination
I’m allergic to dairy, and fish, seafood, and intolerant to most fruits and vegetables, so I use bone meal powder. I’ve been on a meat based diet for over 5 years. My teeth and bone are in much better shape than when I was on a plant based diet. Some vegetables block the absorption of calcium and other minerals.
Oxalates, yes.
Hello from South Carolina! Thank you very much for your videos. I learn so much and love to share them.
Just happened on this video,so glad I did, great information, thank you
Thank for watching
Wish you were my dentist! 🕊
Awesome video, very helpful information! Greetings from North East United States
Glad it was helpful!
Get an ionized water filter where it filters out all the bad and puts back the good minerals including calcium. I used the Kangen Japanese water filter until last year I upgraded to Sorso under the counter water filter.