what someone with a “normal” body eats in a week | how I feel good in my body + stopped overeating
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Just your daily dose of reality and some reminders to show your body some extra love today exactly as you are my friends 🫶🏻 also check out Dr.Kellyann's bone broth here: drkellyann.com/discount/LINDA... and use code 'LINDABB20' for 20% off!!
YUMMY THINGS I ATE!
↪Cottage cheese Pumpkin pancakes/waffles
1 egg
⅓ cup oats
¼ cup pumpkin puree
1/3 cup cottage cheese
½ banana
1 tsp baking powder
½ tsp pumpkin pie spice or cinnamon
*cinnamon apple topping: chopped apples + 1 tsp coconut oil + cinnamon + 1/4 cup water in a pan for ~5 mins
↪Fav big batch banana baked oats recipe:
3 ripe bananas
2 eggs
1/4 cup greek yogurt
1/4 cup maple syrup
11/3 cups milk of choice
1 tsp vanilla extract
2 cups rolled oats
1/2 cup vanilla protein powder (optional)
1 tsp cinnamon
1/4 tsp nutmeg
1 tsp baking powder
1/2 tsp salt
bake @ 350°F for 35-45 minutes until the center is just set.
↪Bbq chicken pizza
tastesbetterfromscratch.com/b...
↪Apple bread
feelgoodfoodie.net/recipe/cin...
↪Healthy Pumpkin cookies (10)
feelgoodfoodie.net/recipe/pum...
↪Mapo tofu
www.cookerru.com/mapo-tofu/
↪Shrimp tacos:
ifoodreal.com/easy-shrimp-tac...
Pineapple salsa:
pineapple, ½ shallot, tomatoes, 1 tbsp cilantro, ½ tbsp honey, lime zest, juice of half a lime and 1 tbsp oil and salt + pepper
➥frequently asked questions:
How old are you? Born in 2001
What camera do I use? SONY ZV-E10, Canon PowerShot V10, GoPro
Where do you live? Ontario, Canada
What do you use to edit? FINALCUT PRO
What kind of dog do you have? His name is Milo and he’s a Maltese :)
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
Music:
Music by Mark Generous - C38 - thmatc.co/?l=46A078B8
Music by Mason Murphy - Empty - thmatc.co/?l=249F39B5
Music by oh, the joy. - 10pm in montreal - thmatc.co/?l=55ABCF8A
Music by You ME and the Piano - Merry-Go-Round - thmatc.co/?l=CF4CB039
Music by Weissa G - Planting Potatoes - thmatc.co/?l=E1096041
Music by Mr. Jello - Hitting Hard - thmatc.co/?l=18924253
Music by Eklecticism - Latte - thmatc.co/?l=82C758D4
Music by LOVELOVELOVE - Valentine - thmatc.co/?l=853EB069
Music by Naomi - Romantic Moon - thmatc.co/?l=B9D66F02
Music by Mason Murphy - Monorail - thmatc.co/?l=8B79D1ED
Music by Sam Celentano - Golden Idea - thmatc.co/?l=94C46747
Music by Au Gres - lifetime - thmatc.co/?l=FC7C6B6E
Music by oh, the joy. - 6am in singapore - thmatc.co/?l=A3E52F3A
Music by Damien Sebe - happy place - thmatc.co/?l=3077D0FA
0:00 - what is “normal” + the social media trap
4:29 - what’s wrong w. my body?
7:57 - food guilt, restriction + fall yums
11:19 - not fit or fat (but full)
13:42 - changing bodies or beliefs?
16:07 - i’m very insecure
19:06 - don’t blame your body (or yourself) - แนวปฏิบัติและการใช้ชีวิต
I’m 56…when I was a teenager, a friend’s mom referred to my thighs as elephant trunks…fast forward to now and I thank God that I was blessed with strong, athletic legs that enabled me to play sports all my life, run for 25 years and continue to hike mountains across the world. My piece of advice…don’t let anyone define who you are or control your mind.
you have no idea how much i needed this video. something bad and scary happened over the weekend and i've really been heading towards relapsing because of it. staying strong was becoming impossible, but this video came as the perfect reminder to never go back down that path of misery. what you do is incredible, linda, and we as your supporters can never thank you enough ❤️
I really hope you are feeling okay. Relapsing will not give you true control you will only be losing control you are beautiful just the way you are and you do not need to change
I have also been struggling again with my eating but i just remind myself that restricting my eating does not give me true control x
I am sending you lots of love, and I hope everything is better now ❤
and here is a reminder to choose yourself everyday and never go back to a place where you are only living and not thriving
and reminder too to have a little self-compassion to yourself on those hard days, and if you need another reminder I have a couple of TH-cam vlogs that I think u would find helpful
Hope you’re feeling better, remember you are important and beautiful, loving yourself is difficult but you can do it ❤
@@cazdunlop387 precisely it is a hard journey but we are in this together 🥰🥰
sending you strength and love
Girl I can’t thank you enough for making this, I’m a 14 yr old girl and you are such a massive help of knocking me out of a toxic cycle
m glad you watched this video
remember ur the most beautiful when ur happy and healthy !!🤗
This video is such a god send - just amazing and what I needed to hear today. - hope y’all are doing better ❤️
Same! I hope you're doing well
Hi Linda! I'm usually not a commenter but I really wanted to thank you for your content. I've just committed to full recovery from my own food issues and one of my biggest inspirations to get better was you. Sharing all the love from a fellow peanut butter enthusiast
thank you for this comment. It made me smile so big. from one peanut butter lover to another, I'm SO SO proud of you
she is such a source of inspiration and I am sending you all the love for you to continue choosing yourself everyday bc you deserve to have a free and thriving life
@@lindasunytThank you so much for helping me love my body and feel more confident and happy! I loveeeee your amazing videos! You bring a smile to my face every single time. 🫶🫶also I love peanut butter :)
Linda I find it amazing how you are able to take all our thoughts and actually verbalize it to us to help us see how ridiculous our insecurities and worries may actually seem
I needed this video. As a Muslim, when someone does something good for me, I pray for them sincerely. Here is my prayer for you. May God bless you. May you find joy and fulfillment. May good friends surround you and love you every day. May all your worries and insecurities fade away like dust blowing off with the wind. May you continue to find the strength it takes to make such content with such beautiful messaging. I NEEDED this Linda. Thank you. Thank you Thank you for making this video. Thank you for existing. I have been living through a VERY hard time in my life over the past few month. It's been challenging every which way. And to make it worse, parts of my body are injured. And parts are sick. And I keep trying my best everyday to keep going. But it has been HARD. Mentally. PHYSICALLY. It is a difficult time. Some of the things you said in this video resonated so much with me. By the end of the video, I'm bawling. Thank you for making this video, and all your other work. Thank you for being vulnerable. Your work and presence on this Earth is loved and needed by SO many right now. May you always be at peace. Ameen
Yess loved to see this. Ameen.And for you a Dua may Allah help you with whatever your struggling with, and grant you ease after hardship, may he reunite you and your family in jannah and may he help our brothers and sisters in Palestine granting them victory. Ameen
Jesus is coming soon. Please repent
I love how you and your mom make the same facial expressions when eating yummy food. It's sooo cute!
hehehe our love for food is genetic
it is never actually noticed
I’ve been suffering from an eating disorder for months now and this video girl… it’s a pearl ❤ thank you for what you do, your kindness and your love.
This is the video that changed my life, i wasnt even being dramatic or exaggerating when i said this cus i meant it. Your words stabbed right into my heart (idk if that makes sense- sorry) but its like a wake up call for me, to realize that my body is enough and it doesnt need to be in a certain shape or weight. as long as it functioning and healthy to keep me alive and do my daily life its enough. no matter what other people has to say about my body, its enough. Thank you so much linda for existing and for all the things youve done for yourself, me, and everyone. 😢🥺😭💗✨️
my brainy has been so cloudy and sad and not very kind to me lately. i tried to tell myself that im doing fine. that there is nothing wrong with my body. that there is nothing wrong with eating and enjoying food. that their body is not better than mine. but its been hard! so rewatching this has been helpful ❤ sometimes i just need to hear someone else’s voice telling me that hey, you’re doing just fine.
if only there are more of Linda out in the world to spread the correct message
yep I couldn't agree more
also I was so glad she touched upon this topic, which I feel is often neglected online.
that is why I also talked about the same topic on the vlog I posted on monday, and it was a nice surprise to see someone else the next day talk about it, it reassure me that I was doing the right thing sharing it
There are! There are all of us!
that is such a wonderful thought and so true@@snacktivist
yeah ❤
I cried within the first 10 seconds of this video, really needed this after returning from deployment and having 5 weeks off and seeing stereotypical gym girls for the first time in 4 months. Your struggle is one we've all shared and I'm so happy to see you in a much better mindset. Love yourself as much as we love you Linda. Much love from me to you x
To everyone reading this, YOU CAN DO THIS, i know its hard & i know some days you may want to go back but stay strong because recovery IS WORTH IT!!!!! LOVE UUUUUUU
This video seriously helped me so much Linda you have no idea. Although you probably will never read this comment I will say it anyway: the messages you deliver are incredible. The message at the beginning hit especially hard. I think nowadays we forget vey easy that normal people don’t post their bodies, don’t track everything they eat, don’t eat only ‘clean’ and actually listen to their bodies, eat when they are hungry, eat what they want, don’t track en don’t workout every day. I think it is so easy to get the idea that we have to be a certain way when we see other people on social media being like this, but this population is like 2% of te world population and not the average person. This video really was an eye opener for me and you help me so much in my recovery to get an idea of what ‘normal’ ACTUALLY is!
normal is uniqueness normal is different in everyone
I have actually also done a vlog talking about this exact topic on monday, and I was so insecure about it, but when I saw the next day that Linda also talked about it, I felt like I did the right thing to talk about it
I think u might enjoy it, pls let me known what u think ❤
Love you Linda! You are an angel! Thank you so much for existing and helping us all feel heard and less lonely, going through life together 🤍✨
THANK YOU FOR EXISTING
thx you for existing too, and if you ever feel lonely just know that this community is here always
I hope to one day make such a wonderful community on my own TH-cam channel
@@oxanadc❤
@@lindasunyt❤️🩹
@@alexaung5462 you go take care of yourself cause ur an Angel 👼 too
You have no idea how much you have helped me in my healing journey. You deserve all of the peanut butter in the world
and you do tooo never forget that
I am on a healing journey myself, and she inspired me to start my own TH-cam channel to share it, and tbh I have never been more grateful to do something like this in my life
I hope to one day help inspire others to take a step towards doing what they love
Thank you so much for making yourself vulnerable (if yk what I mean) and being comfortably honest you don’t know how much you have inspired and helped me!!
hi, Linda !!
i just wanted to tell you that you have changed and change my life every day. it may seem dramatic, but without your videos i feel a little lost in my journey of self-love. thank you for continuing to show us a part of your life
I do a lot of self-love and self-growth vlogs, because I struggled so much with that, and while I still have good and bad days, starting making vlogs and sharing them has really help me become more loving towards myself, because I've learned that the person we need to love the most is us, simple bc we have ourselves for the rest of our lives, and if we don't love ourselves then who will
you don't even know how much you helped me with this video. I'm only 13 yo struggling with an eating disorder. I'd never be able to thank you enough for all these smart words. love ya so much
Thank you, Linda. You've got me feeling emotional now. I've been telling myself over the last little while that I will do anything to lose weight, and go to any lengths, no matter how damaging to my mental/physical health to look a certain way. I feel so unhappy, counting calories and exercising to look a certain way. I end up in a ball of tears in bed at the end of the day, just so miserable. Life isn't all about what I look like. I need to change my perspective from hatred of the way my body looks to love for all it has done and will do for me, focusing on feeling my best rather than looking a certain way. Keep doing what you're doing, I needed this reminder today.
once u start loving and trusting ur body and work with it instead of against it life begins to shine
reminder that the shape or weight of your body never determine how wonderful and lovely you are
your amazingness cannot be weight, it has no shape
and like I say on my TH-cam vlogs, keep choosing yourself everyday, in order ot star thriving and not only just living
Best video at the best time. This time of the year is when a lot of people feel guilty for not meeting their “New Years resolution” to lose weight and feeling bad about their body.
Sending big hugs from Australia, health is wealth, love your body
omg I didn't think of that, it is true that this time of year that happens
and it nice that I am not the only one that has done a vlog about this, which I actually uploaded yesterday, it is actually very reassuring that someone like Linda also decided to talk about this topic
Recently I’ve relapsed with my ED for the past few months and I have been working to get back on track because I know I need to take care of myself again and show myself some self compassion but it’s definitely been difficult, thank you for all of the love, hard work, and dedication you put into making your videos Linda, we all got this, stay strong 💪 ❤
Thank you for all your videos! I'm very grateful to have found you. I've suffered with ED for almost 10 years now but just recently started to recover fully and I know watching your videos played a huge part in it. I've cried so many times watching you just because of how happy I am that there is someone like you out there. Thank you, Linda!
You’re amazing, Linda! This is exactly the kind of content we need MORE of on social media which is otherwise filled with fabricated and unattainable bodies. Thank you for being so transparent about your experience and for uplifting others! 🥰
Thank you so much! You said all the thing s that needed to be said! I'm so happy you learned to love yourself and thank you for sharing the love!! We need more content like this! I love your videos so much! You're
so inspiring and your thoughts are very wise! xoxo
yeah!! 💖
Linda, this video felt like a warm hug ❤ thank you for being a voice of reason and love. We appreciate you so much 💖
I've seen this video three times already. You bring me so much comfort and you always come at times I need it the most. The truth is I've been struggling lately with my eating and I didn't even realize that I'm back in my disordered patterns. What I want to say is thank you. For everything. You are an amazing human being, you inspire and challenge me. I'm really grateful for you. And I want you to know that the people who care about you and cherish you will always be there for you in times of need. Take care of yourself and eat something yummy (as you always say to us)
I feel so inspired and motivated watching your videos. I have been struggling with the way I look since forever. It seems like we are all in this together. Let's love and care for our bodies!!!
i struggled with anorexia two years ago and watching your videos of you cooking healthy delicious food and loving every second is what helped me recover and never go back. thank you from the bottom of my heart.
youre an angel 🩷 never stop making videos you are so beautiful and so kind
thank you linda, you’re such a kind hearted person.
you make me aspire to become better, mentally and physically, and bring so much comfort whenever i’m feeling down.
hope you can always be happy for the rest of your life, you are so loved !!!
this video made me cry, thank you so much for making it! I think a lot of people need to hear this and its so nice that you say these things to counteract the other videos
Omgosh Linda's videos always come at the perfect time ❤️❤️ and happy halloween everyone!
HAPPY HALLOWEEEEEN hehe
happy SPOOOOKY DAY
and you are sooo right literally uploaded a video yesterday talking about a very similar topic, and it was nice to see that I am not the only one who thinks the idea of striving to always be normal is so toxic
Without Linda i wouldn’t be where i am right now…in my safe place❤ Love you and your fam Linda
WE LOVE YOU THANK YOU FOR YOUR KINDNESS
sending u lots of love an a reminder that you are here because you belong here
I cried within the first seconds of this video
first of all you are such a pretty girl, secondly your soul is so so beautiful, you shine in such a confident way and i strive to have that
this comment means so much to me. I love it when people compliment my soul
Your videos make my day Linda. Im a teen girl and the things you say in this video are really relatable. Thanks for spreading so much positivity. you make me feel so much better about my self.
i just recently discovered your channel and i’m so so glad i did because your videos are like a warm hug. thank you so much for being so beautifully authentic and making hard mental health days a little sunnier with your content :,)❤️ you are such a bright light in this world!
welcome to the community
and just a reminder that you are a bright light in this world too
and I hope you love this community as much as I do, like without her I would have never started my own TH-cam channel to help others grow together with me 😄
2 years ago "good" food used to be salads and no carbs... your videos really changed my relationship with food! now "good" food is food that tastes good, that makes me feel good and beautiful memories with my families and friends! you are amazing and such an inspiration! whoever reads this comment just remember we are all just humans navigating this world, making lots of mistakes, learning from them and growing 🥰 no one is perfect
Because slim/skinny was/is the target of many, not healthy. Many pick inappropriate models as their weight loss/look targets , instead of being real , accepting their body is different, that we need different food and exercises , that we have different goals. Get affected not reaching those goals..but they set them. People should seek professionals , to get informed and follow advice. Should have one goal..HEALTHY..
She says she does not have visible abs, but she is working out. When eat so much, you will not have visible abs, but a big belly. So why complain..what is she trying to say. The question is ..does she really wants it, the fit body, or just makes videos for views..for me , this video says nothing, a continue whining and showing off meals, food, tons of questions and no answers, but dilemmas for followers..and I do not think she has a good influence . Yo yo is not healhy. She does not seem to be in a good place, to know what she wants, did not evolve, does not seem to know how to exercise, as she does not even lift properly. And people look to someone like this as a model..
Consistency is the key in exercise and being healthy.
She needs help , not to advise others. She should seek a nutritionist and a psichologist, as has the means. She is not a model for me , I don't think she should be for anyone.
People should stop looking for videos validating their beliefs...but look for what they need and want..want to get fit and healthy, or not ? And that includes mental health too
I'm so glad she put the recipes in the description bc everything looked sooo good! I rlly needed to hear all of that so tysm Linda!!
Just watching this video once has helped me so much. I’ve dealt with body image issues, a bad relationship with food, and body dysmorphia since elementary school, and I’ve never really thought of my body like what you said. I’m literally crying this video is so so so amazing and I will definitely come back to it when I’m feeling bad about my body
Every time I think about “Oh I wish Linda could upload a video today” I get the notification hours later. Thank so much for sharing your journey with us! Lots of love from Brazil ❤
Sameeeeee
omg could not relate more, I was literally just gonna go on TH-cam to procrastinate and then boom there it is the notification
just after I upload my latest TH-cam vlog talking about the same topic 😱
Linda I just wanted to say thank you , truly thank you for everything . I have hated my body and the way I look for my whole life , I’ve had an unexplainable hatred for everything about myself for as long as I can remember and your videos are actually the only thing that give me hope . Whenever I watch your videos they make me feel ok and content with myself and body. You give me hope that I will finally get better and I will be able to eat and enjoy food without guilt or counting . Thank you for everything and for making me feel ok and understood
You have no idea how much i love watching your videos. You help people all around the world with your beautiful messages and kindess, i love you linda
This is the first video I ever watched by you...and it was during my first few days out of the hospital after I was admitted for an eating disorder. I was there for a week, and I was lucky we caught it early. However, I was pretty sick. Your videos completely changed my mindset and helped me view my body and food better. I love my body and admire it now, and I view food as fuel now, not poison. I truly believe I would not be doing as well as I am right now if not for you. You truly have all of my gratitude, thank you thank you thank you, Linda, for quite literally saving me. 🩷
Linda, don't ever ever ever stop making content.
I needed this!!!!! Your bravery for our sake is so admirable and appreciated❤❤❤
What you said at the beginning really spoke to me. A few months ago I had a really bad ED. I dropped 20% of my body weight and it was scary. But just two months ago I came across your Chanel, not knowing anything and before I knew it, your videos became something I watched everyday. You are a true inspiration and friend. Without your videos I may have never recovered. Thank you
the wanting to be a better person rather than a better body hit. i’ve been in a weird state with myself because of life so sometimes it’s so hard to accept me for me. but that line right there reframed what i should really be focusing on. thank you for being able to verbalize what a lot of us feel!
Quite possibly the best video I’ve ever seen. You are making such a huge difference in this space. Thank you for all the work and research and trial and error that went into being able to say the things you said. You are incredible!
I just found this channel a couple days ago, and it's already helped so much! I feel normal for being hungry and eating! You make me so motivated to go and make food and eat something I really want to eat. Thank you so much for spreading this information! I know it helps so many people!
Linda🥺 I wish you could know how many lives you've been saving. I've been in anorexia to binge eating and back to anorexia. I have lost my period for 3 year and still I wasn't committed to fuel my body properly to heal it. This vedio was much needed . Also that rewatching your old vedios gave me strength to go and buy peanut butter which is the love of my life. Thank you so much for your beautiful existence ❤
You are so beautiful my love, I know its been a while since you left this comment but I want to remind you of this video and to keep nourishing your body the way you deserve. ❤
Thank you for always making me feel better about my body. Your videos have always brought me such comfort and security. ❤
linda i love your what i eat in a day shorts which make me feel less bad about eating fear foods in ed recovery, but i love the message behind your videos and i hope to one day be as confident with how my bodies looks as you. also you’re so beautiful
wow your point about physical, mental, emotional hunger is so so true. I never thought about breaking up hunger like that. And thank you for reframing stillness as healing, not laziness. I’ve found myself being still a lot lately, and judging myself for it but perhaps my body was just recharging.
Linda! I looooove the things you say (especially when i can pay attention to you instead of the foods you eat)-the under and overeating, deserving fuel through workouts, feeling guilt and everything. I'm watching the video and constantly nodding because i understand your point of view, like been there done that. I am so glad you started youtube back then, you helped me so much. Never stop
Thank you for this video Linda. Your videos are always so helpful. I Can tell you put so much work in to each and every video. I can’t tell you how much your videos help me in my life and learning to love and accept my body.
Thank you so much!!! I used to be the girl that starved, limit my eating and went to bed hungry because society made me believe that I need to be thin to be beautiful. Now, I eat what I want because I love it. I workout not because I want to be thin but because I want to be healthy and I enjoy running. And best of all, I’ve accepted that my body is unique and it’s me.
exactly girl your body is so beautiful and the shape or how much it weight never will and never has determine how amazing u are and always will be
and like I like to remind other with my TH-cam vlogs, keep choosing yourself everyday, so you can thriving and not just surviving through life
I love running.
Linda, seeing your video updates excite me. You’re inspirational! I hope you know your value on TH-cam! Stay happy, stay positive and let’s grow together!
This was everything I needed and more, linda please keep spreading this love, openness and joy. Its so inspiring ❤ much love from nyc 🥹 you inspire us all 😭✨️🤌🏻
your videos feel like a warm hug after a long & stressful day
thank you linda 🥹 you’re videos are so inspirational. if you were to ever start a podcast, i’d be a frequent listener and i feel like i can learn so much from you. 💕
I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!
These videos are truely my comfort place, I get a free space from the thoughts in my head when I listen to your videos♡
I freaking love you, linda sun!! you are changing lives girl xx
this was really helpful to me; i always hang out with my friends and feel really insecure even though i know they love me and think i'm so confident. sometimes i think that it's all in my head because everyone's always telling me how pretty and amazing i am even though sometimes i think they're just saying that. this video made my life so much more at peace to know that people struggle with body image as commonly as i do. this is a reminder to me that everyone has their insecurities and i should be grateful for being able to do the things i do. thank you so much, linda, for always making my days brighter and reminding me that i can and should and will eat whatever i want while feeling beautiful and at peace with my body 🥰🥰❤❤
I really needed this video! and you dropping this now is like a sign from the universe Linda! you have no idea, how badly I felt today morning after 6 months of working out and dieting nothing just works out for now. I was soo tired and on the verge of giving up and that's when i realised I had to do this not to lose weight but to gain confidence, to love me for who i am, for who i look like. i just can't hate my body, restrict myself from eating or hate my workout routine just because I don't look like who i want to be...
To anyone reading this comment you are LOVED, you are BEAUTIFUL and never ever GIVE UP,
I know it's tough but hang in there you are not alone..we're in this together!
What happened to you are you not loosing weight
You are such a bright light! I always smile watching your videos because they make me feel like being enough, lovable and safe. Your community is so wholesome as well ❤
Hope you have an amazing day!!!
I had just finished several hours of dealing with kids and headed to my room with a big bowl of ice cream with M&M's and chopped oreos to enjoy in front of the heater. 20 minutes to chill before starting on housework! I had been thinking about wanting to see some Linda all day and planned on rewatching your last uploads. Imagine my joy made complete when I saw there was a new one! 🤩
lol this is such a mood, hope the bowl of ice cream was nourishing ❣after such an exhausting day
sending u lots of love
Aww, thank you! It was amazing. 🤩
@@laurae1031 glad to hear wishing u a lovely day
you have helped me with not falling into a hole of restricting myself, i cant thank you enough
I saw this video a week ago and decided to try to start ED recovery. Now a week later, it has been tough but I’m trying. I suppose I just needed a little “push” in the right direction and this video really gave me it. Your videos are so great, your words so wise and so comforting. They really make you think. When I struggle with meals, feel myself filled with regret, guilt, anxiety and an urge to stop fighting i just go to your channel and pick any video and just listen to your words to help me get my mind on the right track. Thank you, Linda, because even if you didn’t know it yet you really helped this 15 year old behind this comment and I’m sure you helped so many more❤❤❤
Hey Linda!
I just want you to know how much I love you and your channel. You don’t know how much you’ve done for me, kept me from SH, kept me from toxic diets, and kept me from toxicity in general. Please remember to love yourself sometimes and take breaks. I will stay here and wait for you if you decide to take a break. You deserve it. You can’t let anyone else dictate who you are.
I love you,
-Miss never good enough
Dear miss never food enough
I would like to ask for you to change your name, because let me remind you that you are enough and you have always been enough simply bc you are here, and you don't need to prove it to anyone or even to yourself.
Remember to also love yourself because you deserve all the love, don't let others say otherwise
and if you ever need some friendly reminders I do some yt vlogs about self-compassion and self-love that I think you might enjoy, I have been there, but doing this videos have really helped me have more love for myself, and I hope they can help you too
sending you lots of love
- from someone who knows you are enough ❤
Every single time you post my day is 10x better thank you Linda for not only making our days with such an amazing video but also being there for us ❤️
literally she is always like a friend behind you ready to help you get back up even before you fall, I hope that one that my vlogs can reach as many as hers
im so glad you posted this when you did. i had just realized i stopped seeing content from you, and you just posted this at the perfect time for me.
In the best way possible your videos make me cry 🥹 ❤
linda, you are so so incredible it blows my mind. your videos literally feel like a cheat code and there is not a single youtuber/influencer i look up to more than you. i love you sm ty for the content. hope you're resting well :)
i hope one day u will have your own podcast cause i love your voice , it really calms me down and u inspire me so much , i stopped hating my body when i started whatching your videos . LOVE U !!!!!
Hey Linda, I'm not usually a commenter but I wanted to share that when you said those beautiful things about your body and expressed so much gratitude for what it does for you.. I just broke into tears. It made me want to talk to myself that same way, and not be so critical and pick myself apart for things that are truly superficial and mean nothing. Thank you for the push to work a little harder at loving myself. I needed that. Appreciate you.
Thank you Linda, for being the little but super meaningful source of hapiness in my day. Your positive energy, your voice, your smile,... all have brighten me up during my exhausting exam preparation. Thanks again, Linda, for doing this amazing job for us. Please keep taking good care of yourself ❤
In tears after this, wow. thank you Linda ❤
Watching Linda sun’s video is a big hug and so much comfort. I just feel like having a catch up with a friend.
The first minutes she managed to made me cry of joy ❤ thank you for everything Linda
Thank you Linda for uploading this video with this topic. Lately, I have been feeling upset about my body and how it looks or whenever I would have a treat the next day, I would constantly plan that I would just eat less the next day cuz of the present moment consuming the treat I wanted. Finding that happiness with yourself and confidence its always a journey but watching your videos helps to remind me that everyone is beautiful in every way.
You have no idea of how important you are to me. Thank you for making me keep going❤️
This hit home. Linda- Thankyou. Never stop creating- you endlessly inspire us. love you Linda
thank you so much for this ! you have no idea how much your videos help 🌷🫶🏽🌷🫶🏽
I love so much your videos and every time that I watch I feel like I'm hearing and talking to a friend, your work is beautiful!! s2
Thank you Linda, for being who you are🤍.
thank you for this comment
Her voice is soooooo comforting to my soul ❤❤❤❤
Literally been waiting for this and gave me so much joy!
I love how you connect with your mom over yoru meal together. Beautiful. I'm struggling with these same things and while I can grant other bodies permission to be larger, it's somehow still just so hard to do the same for myself.
5 seconds in and already crying. Linda, please keep making those videos, you are amazing.
All i have to say after watching this video is thank you. Thank you for reassuring me that i am beautiful. Thank you for telling me that i do not have to starve myself in order to be a better version of myself or that if i over eat one that i'm going to have to beat myself up about it for the rest of the month. Thank you for telling me to not give up and thank you for telling me that i am worth it. Your videos inspire me everyday to become a better person and you are the reason i am making it though the weeks. Thank you thank you thank you!
i needed so many moments in this video- okay maybe the whole thing- so thank you. love you too 🤍🌅
watching your videos are my fav part of the week they feel like a warm hug❤❤ you should make a podcast girl!
Linda you're be inside and out thank you for your transparency. Focusing on goals is important block out everything else
😊
This might be my fav video youve ever made!❤️
I thank you, so many women need to hear this. I'm very tired of these red pilled people selling an idea and everyone is running with it. Sometimes a person is much healthier without being completely or even remotely fit. Young ladies need to quit social media and their girlfriends, I see girls disrespecting other girls in this way. I've never cared how someone looks but their actions and reactions are another matter. As a man I've never cared how I myself look, even with the hurtful things people have called me and told me to do to myself. The way I look at it is there's much better things to be worried about than my body.
i have always said im recovered from my eating disorder, but i dont really think i am.
i dont skip meals, and i eat enough to keep me full and im at a healthy weight, but i panic when my family gets ice cream, or starbucks , because im scared ill gain weight or look bloated. i dont want to loose weight anymore which is obviously a step in the right direction, but now its a fear of gaining weight. and i haven’t stopped seeing foods as good and bad, i still have bad foods that make me anxious and feel guilty and like i have to compensate afterward. this video made me realize that my recovery isn’t over, and i have to actually start pushing myself to have a FULL and HAPPY relationship with food. thank you so much for bringing me this realization, because i feel like i can really make a difference now
i love how positive about life you are. Just watching this video made me more energetic and enthusiastic