a realistic week of eats | how I found my happy again✨ | food struggles, healthy habits + healing
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- I hope September is good to you my friends 🍂☕️🤎 this video is a week of happiness aka. wineries, food dates, take-out, beach picnics, peaceful vibes, Sarah J. Mass + hydrating with my LARQ Swig Top Bottle! You can click here bylarq.com/lindasun and get 10% using my discount code LINDA10
➥Single serve cinnamon roll
thebigmansworld.com/cinnamon-...
➥Gochujang tofu
jessicainthekitchen.com/korea...
➥coffee cake (i used coconut oil instead of butter + coconut sugar instead of white sugar)
belleofthekitchen.com/greek-y...
thebigmansworld.com/coffee-cake/
➥Scrambled oats:
1/3 cup oats
½ banana
1 scoop protein
Cinnamon
Salt
On a lightly greased pan flatten the oatmeal and after it cooks for 1-2 mins flip and scramble
Serve: i like to eat it w. Greek yogurt, a mountain of fruits, a sprinkle of chocolate chips and so much peanut butter :)
➥Blended overnight oats:
1/2 cup oats
1/2 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
1 tbsp peanut butter
Topping:
Peanut butter
Chocolate shell: melted dark chocolate + a little coconut oil
PUT IN FRIDGE OVERNIGHT
➥My oatmeal recipe
1/2 cup rolled oats
1 tbsp chia seeds
1 cup water
1 scoop protein powder (add in once oats are cooked)
toppings: too many frozen berries & strawberries & peanut butter
➥books i’m reading: ACOTAR series + Throne of Glass series
➥frequently asked questions:
How old are you? Born in 2001
What camera do I use? SONY ZV-E10
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
What kind of dog do you have? His name is Milo and he’s a Maltese :)
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
Music:
Music by mj apanay - serious - thmatc.co/?l=993B1567
Music by WABI SABI - watch the waves - thmatc.co/?l=42C220EC
Music by Labit - summer died - thmatc.co/?l=D3DE3C19
Music by ystr - gift shop - thmatc.co/?l=97331003
Music by Blue Sirens - Coffeezilla - thmatc.co/?l=00CB0716
Music by Your Crush - Strawberry Sheets - thmatc.co/?l=BC405F91
Music by Public Library Commute - Yesterdays - thmatc.co/?l=37524F2B
Music by TRVR? - better off alone? - thmatc.co/?l=F82B2098
Music by Pure Mids - Everything We Wanted - thmatc.co/?l=EC20F742
Music by Your Crush - Haunt Me - thmatc.co/?l=DA84E9D5
Music by oh, the joy. - 9am in istanbul - thmatc.co/?l=5C147C77
Music by Aixie - Hazy Days - thmatc.co/?l=2308AD04
Music by Mr. Jello - Hitting Hard - thmatc.co/?l=18924253
Music by MYSM - New Life - thmatc.co/?l=8B9C652F
Music by Cindy Zhang - San Francisco - thmatc.co/?l=8EF6E0CA
Music by STUDIO BEYOND - Love Week - thmatc.co/?l=0417EFC1
Music by C.JAMES - Got You - thmatc.co/?l=60481CA7
Music by Blue Sirens - Milk Tea - thmatc.co/?l=9FD7CB7D
Music by C.JAMES - Losing - thmatc.co/?l=BAEBF599
Music by Reed Gaines - All That They Told You - thmatc.co/?l=768184BF
time stamps
0:00 pancakes, avo toasts & cinnamon rolls
2:06 brunch, bubble tea & donuts
4:56 sweet treats & accepting change
8:16 books, bowls & bachelorettes
11:44 wine, peaches & love
11:35 peace, positivity & more pizza
16:43 life is bubble tea. - แนวปฏิบัติและการใช้ชีวิต
when you said "it's okay,take your time" it was like such a refreshing daily reminder
Sometimes all we need is those small reminders ❤
I am 64 years old and have struggled with food issues and the unhealthy quest for perfection all of my life. I have been in therapy for years, but, you Linda, have been the greatest help and inspiration, of all the therapies that I have had. Thank you so very much from the bottom of my heart.
Linda, last year I struggled with anorexia and spent two weeks in the hospital, almost missing Christmas with my family. And this year, I’ve been steadily trying to recover. Recently, I’ve been feeling especially insecure because I’m gaining not just weight, but fat. I weigh more than I ever have before (I’m not allowed to know my weight but my nutritionist said I do). I used to watch you religiously during my eating disorder, and you gave me some hope. Ever since the hospital, I haven’t watched you, and then I got this notification, and started watching the video. Linda, I love you. Hopefully I will keep watching ur videos and hopefully they will help my recovery become even better.
Sending all the love,
A girl who’s trying her best
so proud of u! keep going u can do it!!
I am with you girl... You are awesome and i love that you already have did soo much to feel better. There are maybe more steps but go and remember to live
proud of you! Sending you lost of love and support 🤗🥰🫶❤💕
Total respect for u, soilder! Hope u get thrive even in the swell of emotions within u, to build an amazing relationship with food again. We’re sending all the Linda love ❤❤❤
The most important is that u keep trying and fighting
Goose urself everyday and u’ll get there
There is light after the storm
Like I say in my own yt vlogs baby steps ❤
Every time Linda posts, my day is instantly better :]
AW
Yesss🥹🫶🏻
"Life isn't a success, it's not about grades or achievement. it's bubble tea, naps, the colors of the leaves...it's about a spontaneous doughnut...the smallest things." This is beautiful - I honestly felt a lot of pressure lifted off of me. Thank you for helping me learn to love life more Linda
Linda and Cindy’s friendship is so beautiful 💜
I just feel so much comfort when watching Linda's videos😊
Same with a nice cup of tea is the perfect way to end the day ❤❤
Woaaaahhhh feels illegal to be this early! You inspire me to forgive myself and eat all the foods I want whilst still nourishing my body.
so proud of you
@@lindasunyt Aaa thank you :) ALSO random but obligatory book recommendations from a fellow reading nerd: We Are Okay by Nina LaCour! It's possibly one of the best books I've ever read (coming from someone who reads ~150 books a year) and it will make you cry every time you eat chocolate bundt cake but MAN is it worth it
Thank you, Linda for always helping me remember how important self love is. Thank you for always being there for me. If it’s just a quote on Instagram or a video that helps me feel better. I am so grateful to have found you 💕
I'm so grateful for you
Preach. I'm still struggling with weight and eating. But watching you just be happy eating food makes me feel like I can do it too. Not to be sad. It takes steps and acceptance
AS I always say on my youtube channel, BABY STEPS.
it's a journey to start working together with your body instead of against it, you will get there, and of course you can do it, you were there once before
I swear if Linda had a TV show I would religiously watch it every day. Thank you so much for all your inspirational videos Linda.
as a polish viewer I got so excited seeing you enjoy pączki! LOVE YOU LINDA💗
When Linda uploads a video my day always becomes 10000 times better .Thanks Linda ❤❤❤
You don’t realize the impact you have on us. Some days I’m okay and some days “I just need Linda sun” and I go straight to your videos and it’s like you’re always there for me so thank you so much
You changed my life Linda !! So happy you’ve found peace with yourself, you truly deserve it after all the peace you’ve given to so many of us ❤
She does ❤❤❤❤
She really need a podcast
second this
The way you just emphasise that it’s okay to be you, and that there will not be a ‘perfect version’ unless you accept it made my heart flutter ❤ Fr tho ur so inspiring and ur quotes just make my day! Thank you Lindaaa 💕
the thing is the perfect version of you already exist and it's the one you are right now, because there can only be one you, you are unique in your own way, and no one can tell you otherwise
You truly brighten my day.
I've learnt so much from you even though I'm about 10 years younger than your Mum. Im not ashamed to say that because we all have different journeys & it can take some of us a lot longer to learn about ourselves & finding peace. Sadly, some dont ever find it in their lifetime.
life has no timeline for anyone, every one of us are so different and so are our journeys, so glad you have begin your own and are slowly starting that healing journey
You make me think recovery is possible for me. Thank you, Linda ❤
it is
It is u are worthy and u can do it
Like I say on my vlogs baby steps ❤❤❤
@@lindasunyt thank you so much
@@oxanadc thank you ^
@@cypy3264 don’t thx me
Thx yourself for choosing you ❤️❤️❤️
You are breath of fresh air, Linda.. Your videos are like warm hugs that are exactly what some of us need at the right time. You are a magnificent soul. Continue being you! 💗
Linda, I’m so so happy to hear and see that you’re this chapter of your life. You seem so… whole ❤. And your videos make me feel like I can find the same joy and self love for myself. And seriously, I just want to give you all the hugs. Good luck at school!
The perfect end to summer 💘
hehe FALL HERE WE COMEEE
Your messages in every video always make me feel better about moving forward in life, accepting my failures, and stopping worrying about what others think of me. As always, great video and ily ❤
It is those small reminders that can most often impact us
That's why I've come to love creating my own content, to help others just have those moments of reminders integrated into their lifes
I’m literally watching this after having a breakdown and I can’t tell you how much more better and comforted I feel by your words. Listening to you speak just makes me also analyse my life and whatever you say makes sm sense and makes me better. Thank you for genuinely existing!
Hey Linda!
I stumbled upon your channel earlier this year and just wanted to let you know that it was one of the best things that has happened to me. Your authenticity and honesty are so refreshing. I can deeply relate to your struggles as a girl with an Asian upbringing who has always felt pressure to keep up with diet culture in addition to unrealistic and often unattainable beauty standards. It is cathartic knowing that I am not alone. Your mentality around food and fitness is truly inspiring. I am not even exaggerating when I say your videos are cinematic masterpieces: an experience unlike any other. You put a lot of meticulous thought and effort into them, which truly speaks for itself. Your videos have transformed my mindset around food, my body, and life, and I genuinely cannot thank you enough. Your journey serves as a constant reminder to me that life isn't perfect, but that's what makes it beautiful. Thank you for being such a positive light that has gotten me through many ups and downs. You are an incredible human. Sending lots of love, warmth, and happiness your way. We love you so, so much!
I’m glad u found her ❤❤❤
And keep in fighting and choosing urself first bc u r always worthy don’t listen to others negative views on life
I hope that some day my videos can help like she has helped u ❤❤❤
Recently I found myself watching (and rewatching!) your videos every morning, they bring me so much peace and joy that lasts all day no matter what struggles I am going through! Thank you Linda, for what you do and who you are
I find your vlogs so therapeutic to watch and they ignite in me a passion to acknowledge and appreciate the little things, not to tie my identity to superficial double standards which dont actually make me happy, to embrace my love for food because what really matters is nourishing my body. Thank you for being such an inspiration
Linda you have helped me so much with all the bad and good days I’ve had always motivated me to become better and realize there so much more to appreciate and love .Thank you for helping me learn and love myself more than I’ve ever had❤
i feel like all of us in the comments are at the start of our ed recovery and all i have to say as someone in my first week is thank you for this, for being so real and honest and gentle, for being so motivating, it helps more than you know.
❤❤❤❤
Hope it’s going well! I’m 2yrs into recovery this feb and at really is so rewarding, keep going love 💕
Linda, thank you for inspiring me to embark on my own healing journey too. Your videos, your life, your realizations, your joy, and simply you, give me so much comfort. Watching your videos feel like a warm hug. I am so proud of your journey. Never stop being authentically you. I love you and I pray for your happiness and success.
Your videos are part of my healing time...They made me wanna cry but also made me productive. Thanks for all of them ❤
relate in so many lvl
Your vlog easily inspires me and feels like a pat or pats on my back saying “it’s always going to be better and you’re doing great”. Thank you, Linda!
Soo great to hear you find your happy again, really happy to her that and happy & proud of you that you reach the end of that tunnel 🤗
I know I am 1 month late to finding and watching this video but I am very thankful I have found it. I love seeing the smiles and laughs throughout the video. I cry watching this because I want to accept myself and enjoy food just as much as you in this video. I've been struggling a lot with food and myself for about a year now but I've only just realized recently how much of a problem I've created for myself.
Your video gives me hope. Thank you for making this video, Linda. I hope to enjoy life one day, too. ⭐
Thank you so much Linda. I'm 32 and have struggled with food and self image all my life (I even took weight loss pills for years). I just didn't know what to do or think. But you help me recover relationship with myself and food. Thank you.
Starting my day with this kind human , u charge me with positivity , i love u , i wish u'll feel peace and happiness forever ❤
A perfect way to wrap up summer, love the video, Linda 💖
what an absolute masterpiece of a video!! your content is always the perfect mix of aesthetics, yummy food, goal setting, and realness! i can’t describe how happy i am whenever another video of yours pops up. i feel like i’m your friend right there with you and i’m now more comforted and inspired than ever. thank you linda!!!! 🥰
Linda, your videos have seriously changed my life.
Thank you for teaching me to love my body, not judge my food and feel free to eat all the peanut butter I want when I want :)
You are touching so many lives, big hugs!
She is truly
And thx yourself to for taking the step
Reminder that u r beautiful no matter what
Linda is like a sun in my life.
in many of us, one that was needed
like she inspired me to start doing what i love which is making yt content, and i could never be more grateful
A Court of silver flames is my FAVOURITE book of the entire series! Love the video btw 💖
Evenn IMMM lovinnn the boookkk😭💗💗
The whole series is just AMAIZNG
Welcome back home. I've been following you for 1-year or so. No matter what negative feedback / comment / chatter you may get, YOU DO YOU‼️ It's your journey. Many more blessings are coming your way‼️
Linda you are so wise, strong and inspirational. Whenever you post it’s a good day 😊
YAY LINDA!! Every upload makes my day!! Keep going Linda Love you always
i hope u can tell "it's okay take ur time" not only to us but also to urself
I shouldn't have watched it while fasting😭. Gosh Linda! your foods look sooo good. Also, I love you so much and your videos are just so beautiful and comforting to watch. I'll forever be grateful to you for making such videos.❤
she truly is an angel on earth, her messages motivate me to provide some small reminders to others through my own yt vlogs
i've noticed this just now after watching all your videos, I LOOOOOVE how you always do food cheers!! It's like saying you're being thankful for the food AND the company with you! LOVE IT! Im gonna do that with my husband from now on!
Thank you, Linda. For everything you’ve said. When you said how you felt like the only thing you could do is try again tomorrow, I know how it feels. It’s so hard, but you’ve allowed me to realize that it’ll be okay. Thank you. 🫶
thank you so much Linda for sharing your journey with us and making us feel less alone in our own struggles
Words isn't enough to express how grateful I am for discovering this channel. Every videos just keep on healing my inner me. I'm starting to learn to love myself bcs of Linda's inspirational words. I love her so much😭
I feel like I'm eating with a best friend!! Ahhhh this is the best 🥰
Linda you really always make my day,you are sooo inspiring and awesome,you really helped me with my mental state ,I love you❤
I'm so happy to accidentally watch your TH-cam video. I super duper love food and I want to maintain my weight because I used to be over weight. I usually cried because I cant eat the foods that I love. But watching your videos makes me realize that my love for food shouldn't be lost. We just have to find what fits for us and what makes us happy is the most important thing on earth. Happiness is what makes us alive.
It actually feels so comforting being back with Linda in Canada at home videos haha it’s like I’m coming home too 💗
trueeee 😄
the wholesomeness of you videos always bring my joy!!! 😌
Your words hit home to me in so many ways. I definitely needed this video. Please know that you are so inspiring and are deserving of so much.
Everytime I see you’ve posted I’m a happy girl :) I gotta stop everything I’m doing and watch. Love you Linda ❤❤
Couldn't relate more
I was literally trying to edit a video for my channel and I stopped just to watch the video on repeat 😆
Linda is like a best friend and a therapist. She's such a great influencer. We love you Linda!!! ❤😊
I was genuinely bored and you just uploaded. Seems like the perfect thing to do
Saaaamee 😂
Thank you so much!!
I can’t put into words how much you‘ve helped me and I am so happy for you that you found your happy again 🫶🫶
Sending lots of love
I did the same thing in 2020 (I healed from an eating disorder I suffered from for six years, I ate all the food I've dreamed of for all these years, and I finally developed compassion for my body and my soul) and it was the BEST decision of my life!!! On the one hand, I'm very sad that I lost all my teenage years and will never be able to experience them again. But on the other hand, I am so proud of myself for choosing life over “perfection.”
i really needed to see this video 🥰 so grateful for you Linda! Always reminding me that it’s okay to not feel okay and I for once I truly believe it 💓✨
Reminder that your feelings are always valid, that you are allowed to feel sad, and be not okay
I've recently made a video about just allowing yourself to be you and it has helped me so much realise that no matter what ones feelings are always valid
Linda I just want to say you have helped me in my ed recovery so much! Whenever I am having a bad day or feeling guilty I watch one of your vids.
Girl thank you,you just remind us that it's ok we can be overwhelmed or sad or just need to take our time it 's ok to pause and slow down
L,this year i gained 15kgs ; last year has been a very restrictive phase but now i am in a much better place mentally and physically and you are one of the reason why ,you are like a sis giving pep talk. been watching you since covid times and seeing you grow makes me soo happy and proud
lysm :)
Your weight does not say anything about the wonderful amazing human being u r ❤❤❤❤
I just wanted to say, truly from the bottom of my heart, thankyou so much for existing❤❤
Watching your videos is a breath of fresh air
It is, like a therapy session that we all need, like I love doing similar videos too on my own youtube channel, because they are basically my own therapy session
And thx you for existing too
I absolutely love you with my whole heart, never fail to bring me the comfort I need
You know Linda's edits is perfect!
couldn't agree more, I love editing and i am trying to slowly figure out my editing style, so she is such an inspiration to continue improving my own yt content
Your videos always make my day 💜
Thank you for sharing such important messages in all of your videos. They are so beautifully filmed and edited! I’m obsessed ❤
literally same, like she inspires me to continue working on my own editing for my youtube videos
I relate SO much to this!!!!!!!!!! I feel at peace, with rest, finally and I love it ❤
I wait every day waiting for Linda to post and when she does, I feel complete❤❤❤❤❤
I usually hate food blogs and find them boring but...
Your voice is soothing and i can listen to it all day long
I love the topics u talk about
I love the food u make
I like the visuals
The thumbnail is pretty aesthetic
Youre realistic
Absolutely love it :) u make me motivated to eat healthy (and eat at all for that matter), and exercise (but not overdo it) i love uu❤❤❤
Love you Linda! love seeing you happy, you inspire me ☀️💛
Im so happy to see you in a new What I eat in a week 🎉❤I’ve been watching your last videos for a while 😅
Literally the best video Linda has ever made ❤EVER, btw the ACOTAR series is soo good, im a bookie, big bookie girl, i have also been doing the exact same thing as you Linda this summer and realized whats truly important, you and i had the same brains this summer 😅😊 Lots of love and hugs from me (ur my comfort youtuber)❤
ACOTAR is boom, SARAH J MAAS is an icon, like she is my fav author, loved to review her books at the start of my yt vlogs
And literally same, I love reading books, like if I could is all i would do sometimes
PS: comfort youtube all the way
I never realized how much I needed to hear this. Thank you, Linda. You truly are a gem
sometimes we just need little small reminders
that's what inspired me to make my own yt content, to provide those moments to as many as possible
Your words 🥺✨ thank you very much 🤍
self care for me is watching your videos 💌 it is an amazing opportunity to now you and your channel 🥰 I am constantly feeling happy and peaceful when watching your videos ❤ thank you for your effort on the masterpieces 💛
I just love her
The way she makes me feel comfortable eating the food i love... the way she makes me feel happy and love my body however it is....no one had ever done that....ur words just hits different...even though i am suffering from ed but u somewhat helps me and just give some kind of energy or courage i can't put that in words to get over my ed... just love her
Yesss it always makes my day when you upload ❤❤
your videos are the best ones there are, honestly, they are so inspiring, the foods you share the stories you tell, its so so amazing, I absolutely love watching your videos and I'm so excited for new videos
same, she inspires me to just try new foods for my own yt content and makes me even more excited to share my weird food combos :PPP
hey welcome back ! i hope your solo travels and of course family travels were great
Your videos have helped me understand my own body and I’ll be forever grateful that I found you ❤ what are your go to podcasts?
The way you show yourself completely loving yourself makes me believe that I can do it too. I can let all that doubt go away too❤❤. Lots of love to you❤❤
Your video's feel like a warm hug😊
actually even if you dont know, 3 years ago, you litterally saved my life with this full of inspiration videos. happy to get to know this acc. ily lily, you mean a lot to me
so happy to see your growth and to learn so much from your honesty and strength! Love you Linda
Couldn’t agree more ❤
Linda, I hope one day I can hug you and tell you how much you've helped me getting through my ED. Thank u for everything . U make this world a better place 💓
Thx urself too for the taking the leap ❤ ur future u will forever be thankful
Linda! 😍 Your video's awesome. You're such an inspiration, teaching me to enjoy food guilt-free while taking care of myself. Dealing with weight and eating stuff, but seeing your happy food moments gives me hope. 🙌 It's a journey, but I'm ready for it! 😊❤
Its always a good day when Linda posts ❤❤❤❤❤❤💗💗💗💗💗💗💗
Your video is so therapeutic
LINDA!!! You have all my heart.
I swear opening TH-cam and your new video being the first thing I see makes me so happy
I really love the voice over towards the end of the video, truly inspired me to find my own very real happiness (maybe over a jar of peanut butter). Thank you Linda!
Linda, your videos are so therapeutic
Linda, your videos feel like a breath of fresh air. Thank you.:)
Hi Linda! Thank u SOOOOO much for ur existence.You really inspire and motivate me to be a Better Me. I wish I could see u personally and tell how much grateful I am to u. Hope u have the best life.
Loved it please dont stay away that long i already want the next vlog 😍😍😍😍
Hi, Linda. Again, a very inspiring vlog from you. I don’t know if it’s only me, but watching your vlogs makes me teary (in good way, of course) 😊 I realize that life is too short to stress over small things. I really admire your love for every thing, and that’s right, sometimes we feel like nothing is changing, but every day is another day. I feel more motivated to eat healthy food and exercise for myself. Sending love!
When we begin choosing ourselves, that's when life begins to flourish
I've recently made a video about letting go of controlling life and really focusing on enjoying the small movements in life as those are the ones that are making us enjoy it to the fullest
sending u lots of love back