Tendinopathy Graston Technique on Achilles

Tendinopathy can range from tendinitis, tendinosis, and anything that causes pain and inflammation in the tendon. Graston technique is one way to treat tendinopathy and relieve pain.
Tendinopathy, also called tendinosis, refers to the breakdown of collagen in a tendon. This causes burning pain in addition to reduced flexibility and range of motion.
Tendinitis is the inflammation of a tendon. It happens when a person overuses or injures a tendon, for example, during sport. It is normally linked to an acute injury with inflammation. It often affects the elbow, wrist, finger, thigh, and other parts of the body.
The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of a number of manual therapy approaches that uses instruments with a specialized form of massage/scraping the skin gently.
Here we are with Dr. Seth King of Limitless Physical Therapy And Performance 👉 limitless.physio/
Video Time Stamp
1:36 - Intro Dr. Seth King
2:02 - Symptoms of Tendonopathy
2:49 - Symptoms of Tendonosis
4:20 - Is my Achilles going to snap?!
4:45 - What activities were provoking the stiff tendon?
6:20 - How long ago were you feeling symptoms?
7:14 - What has been aggravating the tendon?
7:40 - Why you should STOP stretching your Achilles tendon?!
9:40 - Things to do to improve tendon strength and capacity
10:15 - Feet arches assessment
11:40 - Ankle mobility assessment
13:00 - Squat assessment
14:15 - Dr. Seths finding
14:35 - What your shoe’s wear and tear can tell you
15:50 - what is Graston?
16:20 - self Graston tips
18:50 - How to angle your bevel for Graston
19:30 - Starting Graston
21:20 - Graston (Point-Of-View)
22:00 - Post-Treatment
23:00 - Treatment Prescription - Eccentric Calf Raises
24:25 - Sets x Reps for exercises
26:10 - Why you should never just “Rest”
26:30 - When to avoid activity/exercises
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[@AthleticPreparation]

VIDEO TIMESTAMP 👇
1:36 - Intro Dr. Seth King
2:02 - Symptoms of Tendonopathy
2:49 - Symptoms of Tendonosis
4:20 - Is my Achilles going to snap?!
4:45 - What activities were provoking the stiff tendon?
6:20 - How long ago were you feeling symptoms?
7:14 - What has been aggravating the tendon?
7:40 - Why you should STOP stretching your Achilles tendon?!
9:40 - Things to do to improve tendon strength and capacity
10:15 - Feet arches assessment
11:40 - Ankle mobility assessment
13:00 - Squat assessment
14:15 - Dr. Seths finding
14:35 - What your shoe’s wear and tear can tell you
15:50 - what is Graston?
16:20 - self Graston tips
18:50 - How to angle your bevel for Graston
19:30 - Starting Graston
21:20 - Graston (Point-Of-View)
22:00 - Post-Treatment
23:00 - Treatment Prescription - Eccentric Calf Raises
24:25 - Sets x Reps for exercises
26:10 - Why you should never just “Rest”
26:30 - When to avoid activity/exercises
Get Your FREE Explosive Athlete Training Template ➤ bit.ly/AthTemplate

[@maryanneo7807]

Thank you for sharing your experience! I’ve been having insertional pain for 1.5 yrs. I’ve been stretching and causing more harm ! Just by doing the exercises with you has relieved my pain. I don’t feel like an old lady ! Thank you again!

[@AthleticPreparation]

Glad you’re feeling better and thanks for sharing!!!