WHAT'S IN MY FRIDGE | 10 healthy staples for easy meals + snacks
ฝัง
- เผยแพร่เมื่อ 2 ม.ค. 2020
- I would say 80% of the meals we each week include at least one of these ingredients. There are just SO many ways to use them, especially if you are pairing them with pantry and freezer staples (which I will share soon!).
FRIDGE STAPLES BLOG POST: cleananddelicious.com/10-heal...
Thanks for watching! Make sure to SUBSCRIBE for more videos: tinyurl.com/jaxbcd6
10 HEALTHY FREEZER STAPLES: • 10 HEALTHY FREEZER FOO...
10 HEALTHY PANTRY ESSENTIALS: • PANTRY ESSENTIALS | 1...
INGREDIENTS & PRODUCTS USED + MENTIONED:
Planet LunchBox: planetbox.com#oid=1154_1
Microwave Steamer Basket: amzn.to/2ZNISSA
Plastic Rectangle Storage: amzn.to/2nxqQo0 (I use for veggies)
Glass Pyrex Food Storage: amzn.to/2Sra2Kx
RECIPES MENTIONED:
Chicken Salad: tinyurl.com/udwymwc
Quesadilla: tinyurl.com/txhoues
Egg Salad: tinyurl.com/yyl2o3c6
Tuna Salad: tinyurl.com/v36yd8g
Easy Omelette: tinyurl.com/yxutqqe8
Egg Muffins: tinyurl.com/y29hf9mr
Homemade Hummus: tinyurl.com/yx3k5cpc
Homemade Almond Milk: tinyurl.com/vgorald
Roasted Chicken: tinyurl.com/yysyhtt8
Roasted chicken Breast: tinyurl.com/sknkbau
Chocolate Chip Cookies: tinyurl.com/y2vtcalx
Gluten Free Brownies: tinyurl.com/voe4smj
Blueberry Lemon Muffins: tinyurl.com/yyxy459t
FRIDGE STAPLES BLOG POST: cleananddelicious.com/10-heal...
WEBSITE: cleananddelicious.com/
INSTAGRAM: / clean_and_delicious
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: / danispies
TWITTER: / danispies
Disclaimer: product links may include affiliate links.
#whatsinmyfridge #healthysnacks #10healthyfoods #mealprep - แนวปฏิบัติและการใช้ชีวิต
Yes pantry and freezer!
Got it! Thank you :)
@@CleanandDeliciousDani Definitely pantry and freezer! Thank you! Love your videos!
Yes please!
yes please
Gg thats the best you can do dear ytuber
Yes, I’d be interested in seeing videos on your pantry and freezer staples.
Ok! Good to know, thanks for the feedback.
Clean &
Clean & Deliciou
I would love to see freezer and pantry
Good to know. Thanks for the feedback.
Happy 2020 my friends! I wanted to kick the year off sharing some of the staple foods we always keep in the fridge to help you make easy and healthy meals and snacks throughout the week. Let me know if you want to see a freezer and pantry version of this type of video as well. I would be happy to share! xo - Dani
Clean & Delicious Happy New Year!
Yes! To freezer and pantry.
Not sure which state you live in but can you update with seasonal additions you always have. Like in the winter we always have some citrus bc it is in season, June strawberries ext.
Would love to see what’s in your freezer and pantry xx
For the sprouted bread, I see it in the freezer section at my store and see you keep it in the fridge. Is that how that brand works (transfer to fridge)? Does that mean it defrosts so you don't need to toast it every time? Or do you always need to toast it? How long do you find it keeps in the fridge?
Just stumbled across your page as I searched for ways to implement clean eating habits. So many recipes, so much information...I know what I’ll be doing all weekend. Love this and thank you!!!
I don’t think that the carrots & celery actually dry up, they’re just not wet on the surface and they get that white dry look. If that bothers some people all you’ve gotta do is throw them into a bowl of ice cold water and they’ll perk right up.
Yes, please do a freezer and pantry video too. ❤️
Yes I would like to see pantry and freezer staples.
Me too
I would love to see your "self talk" throughout the day. Perhaps how your internal monologue is around meals, healthy habits, etc. It could be fun and entertaining to do it as a voice over as you do a "what I eat in the day" or a "day in the life.". I don't think I've seen anyone do that and I think self talk can sometimes be such an important part of weight loss, maintenance, etc.
This is seriously a brilliant idea!! Would love to give this a try.
@@CleanandDeliciousDani YES, I'd love to see this.
Yes..
I cleaned and cut celery and carrots and put in wide mouth mason jars filled with water . So far 3 weeks still crunchy and fresh ! I’m one person. I use to eat or cook with.
You can do the same thing with the small sweet yellow, red and orange peppers. So Crunchy.
Louise Thorne - True. My mom used to do this in a larger glass/Pyrex container and they'd always stay crunchy and fresh. I'm sure radishes and rutabega might too. But I just don't hear this tip very often any more!
😍 I just did this with cucumbers 👌🏾
I was going to suggest this too. I do this as well on occasion :)
Kinda a silly question but I’m wondering if you put the lid on the jar or cover the veggies in any way?
Yes, staples for freezer and pantry videos please !!
I would also love videos on grocery haul prep for for storage, and video on meal prep and storage for the week, please ??
Thank you
Green smoothie: banana, spinach, vanilla powder, almond milk, peanut butter. Yum!
Love these videos, because it shows that eating clean doesn't have to be complicated or require ingredients that cost a fortune and can't be found at a grocery store as opposed to a specialty store. I'd love to see a pantry and freezer video too.
Exactly!! So glad you enjoyed this one.... will share more for sure.
I cover items like celery in the container with a damp paper towel; just a thin layer over the top. Helps tremendously!
I do this with my lettuce and agree it does the trick!
Wrote it down on 3x5 cards so that I can keep them in my purse for easy helpful reminders when I'm grocery shopping. Thank you!!
I would love a video of your pantry and freezer staples as well. Thanks so much for everything you Dani!!
Good to know!! thanks for the feedback.
Yes please, pantry and freezer edition 😋
Okay! Will do, thanks :)
All I can say is WOW! What a beautifully edited video!!! 😍❤️
Awe, thanks Oksana!
I have followed you for years. Been watching, rewatching and sharing your vids. You're one of my favorite channels. Period
Thanks for sharing how you mix in your how to eat cleanly. We just recently received a diagnosis for my daughter of celiac and I am prediabetic. So it has helped me see new ways to use those ingredients that I have in my fridge already. Have a blessed week. I really enjoy your videos and recipe ideas.
It's my pleasure, glad it was helpful Connie.
I've made a lot of changes tks to you. Retired. Love our new easy healthy and delicious meals. Don't have sugar lows anymore, no need for mindless snacking. Happy New year to you and your family. Jx
The perfect video to start a new year! I never have enough raw veg on hand, so it was nice to see how much you keep, as well as some new ideas for veggies. I always forget about radishes. Thank you for sharing what you use all of these items for as well. I would love to see your freezer and pantry staples, too!
That would be fantastic seeing a pantry and fridge video. Thanks so much for keeping us inspired! Love, love, love your content.
Yes on the pantry and freezer staples. You are SO good at what you do - thank you!!!!
Just a tip from someone who’s worked in a large hotel restaurant:
keep your cut up carrots and celery in water. It keeps them crisp for a long time👍🏻I do this at home too for meal prep and it helps a ton, especially for times I can’t eat them all up within the week.
Thank you!! Suer helpful.
I tried this but it made them soft. I didn't submerge them, the stems were dry
Definitely want to hear what u keep on hand.
I buy seasonal, or frozen. I'm addicted to my zucchini, but I just bought yellow bell peppers and red peppers. Avocado and cucumbers. Eggs. For some reason I'm not so much into fruit - even when I buy the fruit, I forget to eat them.
I rarely buy refrigerated chumous as there are often recalls but I can just take a can of chickpeas and zzzsh them up w spices.
Maybe I'll come visit u and learn better ways to prepare my food, lol, but seriously.
Blessings love and prayers from Israel
Your staples sound delicious. I hear that Israel has AMAZING food!
Israel has amazing food depending on one's taste buds. I don't like spicy food but there are many eateries w spicy food. I enjoy savory food, but as I hate cooking, I am happy to just eat food in a simple way.
Thanks for responding to me.
I NEEDED THIS VIDEO TODAY!!! 🥲💜 many blessings, Dani!! You and Flavcity have been my inspiration for over a year now!
I enjoy these videos so much. I would love to see a pantry and freezer version. I also appreciate how you tell us how you use the items in your fridge. I get so many quick, awesome ideas from watching them.
Who knew what 2020 would bring?
Great video. You make it look so simple. Hoping I can do that too
I really enjoyed this video. It helped me see how to do a better job of eating healthier on a daily basis! I would love to see videos on the staples in your freezer and pantry!
I would be very interested seeing your pantry and freezer staples. I would also like to see more videos like this with tips and simple meals! Thank you so much for sharing your experiences and wisdom with us!
It's my pleasure. Thank you for watching:)
Yes please do one for freezer and pantry!! I love your channel you take stress out of this new way of eating
Got it!! Will share soon:) thank you!
Yes to the pantry and freezer video, I really liked this fridge one 😍
Ok! Will share soon, thanks!
SO many great ideas packed up in just one video! THANK YOU so much!!!! I really struggle with meal ideas and not eating the same things over and over again and getting demotivated and bored.... so thank you, this is just what I needed :)
So glad it was helpful. Thanks for watching .
This is one of your best videos. I love the practice of having pantry staples and how you showed recipe ideas for them. Let’s see your pantry!
Please do the freezer and pantry video. I have been following you for years, and I cannot begin to tell you how helpful and encouraging your videos are. And Happy New Year, friend!
Thank you Sharon!!! I will share more soon. Thanks for the sweet note:)
This and your grocery hauls are my favorite videos that you do Dani! Congrats on your success! And yes to freezer and pantry!!
Awe, thanks Sara!! I will share soon. Thanks for the feedback.
This made me realize that my life is in shambles 😭😭
Looks amazing!!
I hear you sister .. thank goodness I’m not the only one 🙈🙈
Same!
same😯
Yeeees! We're all in the right place though, good luck ya'll! You CAN do it!
@@stevethepussycat9968 thanks ❤
This was very inspirational. So nice to have someone modeling healthy easy habits. For me, eating healthy has become a difficult thing especially when I am working full time. But it really doesn't have to be if you keep it simple. Its nice to see that!
I love the way she talks so fast and she SAYS and SHOWS so much. She hyst explain everything so nicely without procrastinating like other youtubers do
I’m saving this video as a key for my family’s menu ❤️ thank you so much for all these wonderful ideas and we always looking for more videos like this
Would definitely like a pantry and freezer staples video...great ideas. My husband and I both want to eat more healthy this year, thanks!
Great! Thanks for the feedback.
Love the simplicity of your meals ❤️
Yes Dani please because knowing from my own experience we try new things, we continue to research and learn new things all the time, so updates are wonderful.
Such a useful video ! Love the energy and the positivity in the video !
Thank you ❤️
Awe, thanks Ruth!
one of the best videos I've seen on eating healthy and keeping it practical! So colorful, so many tips, so many food ideas- and no fluff and waiting around for someone to get to the point! All valuable info and beautiful meals! Thank you!
Yes! Oh! Let the kids help! 💙❤️
LOL! I'll have to get them in a new video.
Hi Dani! I was looking up some videos on emotional eating as it’s been rough lately. I am disabled so I struggle to eat clean and healthy as I am not able to really stand and cook. Stumbling onto your channel is literally the best thing that has happened to me this year!! I only wish I had found it sooner! I’ve already been on your website saving recipes, taking note of your tips, watching a ton of your videos, and reading your history. You are amazing!!! I have tried all the diets out there, and due to my health I am on a lot of meds that cause weight gain so weight loss, especially with three back surgeries, has been a struggle. I love how your focus is on clean eating with whole ingredients and that your recipes aren’t super complicated. I can’t count the number of diet and recipe books I own but they’re overwhelming. I have always liked to bake, but more of a novice at cooking, but with your ideas and options I think I could manage some of these. Thank you thank you!! ❤🎉
I looove it! You're such an inspiration and make healthy eating so much more accessible!
I'm definitely for a panty and freezer edition!
Much love from Austria!
❤️
So glad it was helpful! Will share freezer and pantry soon!
Well said 👍🏼
This is truly precious information. I watched it when it came out, but I watched it again because it’s so full of great and practical ideas.
Thank you, Dani!
This video is amazing. Shopping list, meal prep and combination options. Thanks so much Dani!
I really appreciate the basic, simple "recipes" you suggest with each item and would love to see the same with freezer and pantry. Whether snack ideas or components of meals. Instead of ingredients and steps, I'really like when you do these easy things you pull together with ingredients on-hand that are just eye-balled! Thank you so much for all you do!
Glad it was helpful Katlin! Thanks for letting me know. i will share more soon.
You make me feel proud of myself.. I have almost everything you mentioned in my fridge too. Exception made for the roast chicken. For the berries I can't sometime afford them, especially in winter time, I then get what's in season instead, like oranges, pomegranates or persimmons. Oh and I keep my nut butters in the pantry..
#wiseminds :)
Super helpful. Thanks Dani. I would like to see your pantry and freezer staples as well.
Ok! Great, thanks for the feedback.
so inspirational! I love that you added recipes and ideas to 'whats in my fridge'
Yes pantry and freezer video! Great ideas on prepping veggies too.
Omg! Thank you for the tips on the Kale! I love it but I don’t really know how to make it differently other than stir frying it. I am definitely trying the lentil soup idea!
So glad you liked that idea!
More like this!! I love them! 🥰
Good to know! Thanks Tracy!
Thanks for all the tips, particularly the use of a tea kettle as a quesadilla press... GENIUS!!!!
LOVE, LOVE, LOVE your channel. You make eating healthy look so easy. Thank you for sharing your ideas
Oh this video is great! These ideas look so efficient! I would love to see a pantry or freezer version too!
Got it! Thanks for the feedback,
Very inspiring! I look forward to implementing some of them 😊
Yay! LOVE hearing that Brenda.
Thanks!! I absolutely need pantry and freezer advice!
Such good, healthy tips for a busy family! Yes to pantry and freezer videos - thank you!
It's my pleasure! Glad it was helpful Susan.
Yes pantry and freezer one too
Ok, will definitely make them both.
Love this. I have 8 out of 10 in my fridge too! Great ideas for mixing items together. Looking forward to freezer & pantry!
#wiseminds ;)
th-cam.com/video/7W-H8jkiRtY/w-d-xo.html
I thought this video was fabulous! Thank you! I’m going to add these ideas. I need to rewatch in slow motion. I so appreciate the fact that you include all whole food groups.
Thank Renee! Glad it was helpful.
Yes to pantry and freezer videos, thank you for all the great info 👍
Love this style of video - keep them coming!
Thanks Nicole! Will do :)
yes finally a sustainable and attainable fridge staple ! i can actually get all of this in germany! and i love that this will help save me money while still eating clean and delicious ! would you do a pantry staples and maybe a how to store , fruit,veg,potato,onion flour pasta ect... i always have problems with my greens going bad by mid week !
Love all your feedback! Thank you :)
So glad I found this channel. I starting eating healthy after gaining alot of weight with my kids. I picked up unhealthy habits and now I'm changing them.
Welcome!! So glad to have you here Melody :)
Absolutely! Freezer and pantry! Thank you for sharing your awesome ideas. Some we do some of the time but not necessarily on a regular basis. Consistency is key. BTW your kids are adorable!
💚This is great!! I would love more of this style video please. Definitely want to know what staples you have in your pantry!!
Ok! Good to know, thanks for the feedback.
Great tips and doing my best to eat clean as well as zero waste. Would love to hear your version of pantry and frozen version. Happy New Year to you and look forward to more videos. I've been making your blueberry/lemon oatmeal muffins over the last year and just love them, so easy for breakfast or a snack. I make a batch and freeze then take out the night before. I enjoy them by warming them up and add a bit of nut butter so good, thank you for sharing such an incrediable recipe!
Thanks Barbara! So glad you enjoyed the video - will share more soon.
Yes I love this video, staples in the refrigerator. Next we would like to see the staples in your cabinet. And then the staples in your freezer. You are a delight. Thank you
Yes! Loved watching this. Gave me some new inspiration. I really need to get some things prepared! This has given me some much needed motivation. Thank you!
I’d also be interested in how you store your staples. I never know which bin in the fridge to put my produce, meat, etc. Thank you! ❤️
OK! I can do a how I organize my fridge as well!
Happy New Year 🎊 Thanks so much for share this more when in one of my resolutions is try to introduce better food for my daughter but also I love the easy and quickest way that with a simple routine can be help me a lot with my resolution 😉 Again thanks 😊
It's my pleasure. Glad it is helpful.
You have such a wonderful and always positive attitude and glow about you...makes your videos so much fun to watch! ⚘🕊💖
Awe, thank you!
Yes please on fridge and pantry videos! Thank you and a very happy new year to you and yours!
Happy New Year Dani! Many blessings to you and your family. Thank you for this video. It was right on time and just what I needed. Been going thru some gastrointestinal issues and have to get a colonoscopy, endoscopy, and biopsy on the 6th of January. Will be definitely taking a page out of your book and will incorporate the same things you have in your fridge. Thank you for the great ideas! You're the bomb.com! I have a video request for some fermented foods that you recommend for gastrointestinal issues and for good gut health as well as lactose intolerant milks and food ideas for people like myself with lactose issues. Thanks doll!💜😊
Good luck on the 6th!! I hope you can figure some things out and feel better soon!!
Thank you! :) I am a new viewer and I'm loving your videos and blog, they are very informative. I would love to see videos about what's in your pantry and freezer. :)
Welcome!! And thank you for the feedback! Will share soon.
These ideas are amazing and inspiring!! I am going to do this! Chop veggies on the weekend and use them throughout the week and also keep hard boiled eggs ready too! Thank you!
Yes to a freezer and pantry video! Thank you for these fantastic ideas, the best I’ve seen thus far. Happy New Year!
Will do! Thanks for watching and for the feedback.
I want your kitchen!! 😍
(Oh and the food’s nice too)
LOL! Thanks :)
Almond butter is always in my fridge!
P0⁰l
Wow, this is really helpful. Not only to see how to store but to see how you use them during the week.
Freezer, pantry & healthy work & school lunches/snacks ideas. Pretty please! 💝
Will do, thanks!
Salmon salad? I never heard of that? Like a chicken or tuna salad ? Can you make this recipe??!!! I’m intrigued, yum!
Here is a recipe I shared YEARS ago - > th-cam.com/video/zy-5KkPqD5s/w-d-xo.html
I spread hummus over my salmon before I bake. It is delicious.
Love that!! will try soon.
Yes, I loved this one. It had lots of great ideas. Can't wait to see what's next.
Oh my goodness!! I just discovered you and your energy make me go healthy!!! Thanks so much for all your tips! Looove it!!! Maria
I would love to see more of those videos
Good to know!! thanks for the feedback.
I would love to see your pantry and freezer staples.
Got it! Will share soon. Thank you!!
Thank you for sharing, You just inspired me to start eating healthier. You have a lovely family
Yes, please....pantry and more videos like this. Thank you . ❤️
Ok! Will share soon, thanks!
Love this video
Thank you!
Love this video. Pantry and freezer? Yes please! Also, can you share a shopping list with all these "staples" Thanks! 😊
Ok! Will share soon, thanks!
Yes, please do a pantry and freezer video. Love your channel. Thank you.
Wow I am shocked and impressed someone who actually has actual cows milk in their house! My girls have grown up on 2% cows milk. My whole family grew up on cows milk. We love it. Plant milks are in occasional food in our home.