Hip Flexibility You are MISSING.
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Hip flexibility starts with opening up your hips to properly rotate. You may be missing these hip mobility drills in your routine but these make all the difference. So try these hip flexibility drills today and loosen up your legs, hips, and even back. Enjoy! #shorts #youtubeshorts
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Get your ass to the grass in a deep squat with these hip flexibility tips! OR just get less stiff! Take advantage of these hip rotations and get your glutes, hip, and legs to open up and become more flexible and mobile. This is something that most aren't using in their flexibility or mobility journey but these have made such a huge difference in my own journey. Breathe into it.
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Hey Josh. How tall are you and what's your weight, if I may ask?
@Strength Side what shoes are you wearing? I saw KOT guy wearing them I hear they are low footed shoes good for working out and running
Any tips on a way to achieve the same stretch with less stress at the knees? 4 total surgeries between both knees, so that front leg bend is a sketchy angle for the knees to shoot for...
A little surprised that you never said , "Now switch and do the other side "?!
Damn I cant even sit cross legged, time to start doing these
Instruction quality always improving, keep it up Josh.
@@ee9630 My TH-cam feed revolves around Daniel, Saturno Movement, Josh, Cali Move and Taoism... 😅
My man daniel
Eyo daniel. Love your vids too
@MrKnowitalmostall Well no one is gonna listen to you so please stop
Guys calm,not all body types are obtainable so if a dude finds this ideal for him then it should show you that the person is spender or thin which is ok. I personally have broad shoulders and large chest but also wide hip so I am fit but cant get to those Dorito looking bodybuilders lol
“Ass to grass” won me over Dear! Not only you’ve explained and entertained but made me smile; catch the sub Dear Stranger! 😁
The youngboy sit 😳🤭
You never heard somebody describe that type of squat depth as “ass to grass”? I feel like that’s a really common phrase
Pretty sure he wasn't trying to make a joke. ATG is the term for full range of motion squat.
"Ass to the grass" is normally a really common phrase in sports/bodybuilding in general. Always has been. 🌚
I thought bending your knees beyond a 90° squat is dangerous
These short formats are golden. Glad TH-cam did something to bring these types of videos back.
They just copied tiktok
There are some gems to be found in shorts
@@acecheso4958 m niet alleen ben dus.
@@acecheso4958 i. Inn.
@@acecheso4958 de.
Feeling proud. I've been doing stretches regularly now and yes, can bring my whole chest down and touch the floor with my forehead.
Can even do the split on both sides!
What were the stretches you did?
@@IAmGabe777 a variety. Especially working on the groin. I also do the butterfly where I try to place my head as low as possible, the pigeon pause, yogi squat and head to knee stretches have really helped. It's a slow process but, done with regularity, will yield results.
👏🏽👏🏽👏🏽
Women instinctively know to be flexible, because they expect their husband to fold the like a pretzel 🥨.
@Random meaningful videos I depends how hard you stretch. If you stretch every day but not much or not very far it will take about the same as if you stretch 2-3 times a week but to the point where it hurts slightly. Basically don't push yourself more than you want to but it took me about 6 weeks
Strength Side as a 22 year old who had back surgery and is a bit overweight. Since my back injury 4 years ago i've gone through so much and honestly your stuff is actually helping. Thank you so much I hope to eventually feel young again.
Alot of these stretches and alternative cardio/workouts we do in our jiu jitsu classes. One of the things I really believe is missing in the bodybuilding/weightlifting community is an appreciation for cardio and strength in full ranges but also uncommon movements. I'm glad you are out here showing people another side of exercise and physical health that they aren't considering in the gym.
And flexibility no one ever talks about how useful that is in the gym
I love these stretching exercises because nobody talks about them and they are sooooo important!!!!!
Omg im in full body recovery and this stretch is amazing!!! 😩💜 thank you!!! If it hurts guys modify until you work your way up
Bro, I've been tight in the hips for YEARS but it's gotten much worse the past couple of months. Your stretches and exercises have been a huge blessing. Thanks!!
As a dancer, I didn’t even realize that I had made my hips more flexible over time. We use this ‘exercise’ as a little stretch before starting splits
I begin my stretches in bed before I even open my eyes each morning. Its relaxing, the dark allows for me to focus on my body, kind of a meditation. I usually get in about twenty minutes and have found that I am stiff if I do not take this time.
Great idea!
What kind of stretches do you do? I want to do exactly that but don't know what actual stretches to do to start 🤔
but dont forget to warm up no matter what. if you do those stretches without any warming up or heat through your body then you can risk injury. hope you’re doing good :)
Bruhhhhhhh I'm on my sisters account but I gotta let u know that the video with the shoulder posture when your sat down all day really helps. I used to crack my neck a lot which now sometimes causes migraines from the aching pains in my neck/shoulder. I tried your technique and have to admit whe ever I do it, it gets rid of all the pain and aches for a while.
Him: “so calm”
Me: “breaking my bones”
Lmao♠️🤣😂preach yo🙌🤣😂if i do it i see dead people...me🤣😂
Ooh that internal rotation is tough! Love these stretches
ass to grass...that's what I'm working on!! as always..thanxs
Make sure you are working your dorsiflexion mobility in your ankle. Thats what gets most people
@@WithTheBears idk what that means but thanks
@@mihailmilev9909 as you squat low and maintain heel contact with floor, your knee travels forward over your foot which creates an angle at the ankle. That ankle motion is called dorsiflexion.
@@WithTheBears Please elaborate lmao I don’t think anyone understood that
@@Eternally_Moon all good my man
So this is how Russians perfect their squat. No wonder they are so good.
Ohhh yeah. Aren't they called gopniks or something?
Or the whole of Asia
Good at what… They have the worse military culture amongst super nations, or even compared to al qaeda. They’re the exact opposite of humanitarians. They have an economy dependent on exports. And they’re extremely misogynistic
Between you and the "Stay Flexy" sir, I'm finally starting to strengthen my hyper-mobile body safely and softly
Thanks mate
In other words, a tutorial on how Westerners can finally do the Asian squat. (Not meant to be offensive but every Western backpacker that I have met seems to always talk about how they can't do the Asian squat. Nice tutorial for stretching!)
Edit: Adding this since my comment is causing confusion.
It's the foreigners who call it "Asian squat". I don't know if we have a term for it in my local language. Not sure about the other languages here. Also not sure what it's called in other Asian countries. For sure though, the foreigners and travellers call it "Asian squat". That's why I get curious because they really talk about it. I don't understand why it seems like a big deal, then they demonstrate it.
I think it's because most are not really used to this kind of position whereas in Asia and other countries, it's normal. Although yeah, it is informal way of seating. Some might consider it unsightly. Very useful for temporary seats though. Your endurance to do it also builds up overtime.
Edit: September 3,2022
So after replied and I looked for a video, found this Asian Boss video. I realized that maybe they call it Asian squat not for the fact if you can do it, but for the fact that most Asians can be in this position for 30 minutes to 1 hour without standing or stretching. Then go on squatting for hours. I can attest to that since I do this for hours especially when I am in line for something.th-cam.com/video/mlVNjAEa3Tw/w-d-xo.html
th-cam.com/video/mlVNjAEa3Tw/w-d-xo.html
Facts brother. Nothing to be offended about.
to be honest, doing the deep squat (asian squat) is pretty easy, you just gotta do similar versions of it many times. and the way to never lose deep squat mobility is doing stuff on the ground. forget chairs or bed, just go to the floor and do your shit there. basically how most asians do. the reason why westerners can't do them is because they stop doing things on the ground once they reach a certain age, and then everything is done on chairs. and bye bye mobility.
@@joatanpereira4272 They can also try it for resting. I do it when I'm outside and there are no chairs. When you're in line, it's good for resting for a bit until you get used to it.
If it looks "not cool", eventually it will look cool. Practice looking like an Asian gangster look. Hahaha. Just joking...*half-joke*
@@LVX- True, at first my back would be hunched over, and now I can stay for a long time with my back straight. The problem is getting up after 10+ minutes deep squatting lol
@@joatanpereira4272 Hahaha. You'll get used to it overtime. The fact is, you can do it! It's really useful and you can blend in in Asia. Especially when you buy at a small local store and squat to chat with the locals. (Pretty sure most of Asia has some kind of scenario like that.)
*edited. Wow. I didn't notice that I wrote "buy a local store" instead of "buy at a local store". Such a huge difference. Hahaha. But you know, buy soda and snacks then squat to chat with the locals. Only if they are squatting though.
I was blown away at how just sitting in this position helped my lower back pain. And I’ve had it for soo long and BAD. Following for more ways to sit that will open the hips
never knew how flexible jack sparrow is holy moly
Ganesh sweeps away obstacles... your videos are enlightening!
Thank you very much.
Immediately subscribed.
Thanks TH-cam for this suggestion.
❤
I don't know why this came up in my feed but I sure do need it. The internet is reading minds now? Anyway, going to do this move when I get home from work. Thank you
The algorithm is surprisingly useful
Heck yeah!!!! Your hip vids are SO helping- I got the forehead to the toe and had no idea I could even do it🤣 Thanks for reminding us all to do these things:))
@@eduardoayala3204 yh
This is Amazingly Helpful Thankyou!!!
It's funny how your body knows what to do naturally. I've never seen this stretch until this year but I've been doing this at home without being told that it was an actual stretch
I love your tips. So glad I found your channel.
me: that's so easy, am i doing it wrong?
also me: *realizes i'm asian*
me: aah
Fr I'm quite fat but it was easy
Me too..super easy for an indian😂
You are a good teacher. This video popped up between sets, I did it on the break, and I can feel a noticable difference. Youre easy to follow and understand.
Young man, im 65, been training since i was 35 (late bloomer) im in pretty gd shape for a man my age. Since the beginning my objective was to be skinny ripped like you. Ur exactly what ive been trying to obtain for so many years. But i guess soma got it and soma dont. Great videos and thanx for ur inspiration.
That stretch is just what I’ve been looking for.
Thank you!😊
Tried this for shits and giggles and realized that when trying the second set (rotating legs to other side) that i only get halfway. Then i understood why i have trouble cracking my back when turning left. Right side is completely fine (i can touch my head in this exercise)
AmaZing !!! ☘️☘️👣🌿🤍🐲☘️👣☘️☘️ Thank You !!! ❕☘️❕☘️☘️❕🐲❕🌿🤍🤍🌿
Ur gradually changing my life my friend
When you sit like this the entire time while studying: I was elite before I even knew it 😌
Keep making videos like this please!!🙏🏼👍🏼
Thank you♥️ I did wrong🤦♀️
Good stretch, we've been using this in Taekwondo for ages. It's essential for mobility.
I stretch everyday but my hips are tight af ☹️. It’s demoralizing and my squats suck. I’ll try this tho.
Maybe you have the flexibility in your hip muscles, but lack mobility in the hip joint. Adding 10 - 20 minutes of mobility to your daily routine may improve on your issue more than you think. However I recommend seperating the two practices. An example would be to do your stretching at night/afternoon time and then some mobility in the mornings. Hope that helps!
This guys awesome. Total bro that stretches with simple explanations. My hips are stiff as hell from walking a LOT.
I'm telling my elders about this one! they're gonna love/hate me 🤪 but it will keep them mobile! Thank you!
Thanks a million Billy Bob
I was able to do this thing perfectly until I realized it's for those who can't get into the Asian squat. But I'm already Asian so that explains 🤣🤣
Haha my Asian friends call it the FOB squat. And that’s when I learned what FOB means😄
This might be my favorite TH-cam account rn
I’m an Asian and I can do all that, I’m not a yogi or whatever it’s just in my blood
Lol same
Thank you for this GOD BLESS YOU.
The second move is money. Thank you.
Well people, prefer strenght than flexibility, but this exercises is good! 😄
@Aadi Amitabh Stretching could make you lose muscle power, because you are literally making your muscle fibers shorter and smaller, because you stretch the fibers. I hurt sometimes ago after my raw power training, but after these hurts, i never feel it again
@@TITANa.k.a.RADIATION173 Stretching has only been shown to decrease muscular power output within a limited time frame immediately after stretching. Long term effects of stretching do not inherently lead to less power output from those muscles.
@@克立张 I think if you keep training power and stretching it wouldn't decrease your power. But if you stop training and stretch, you could decrease some of your power.
@@TITANa.k.a.RADIATION173 Of course, but not training in general will decrease power.
@@克立张 Uhh... My father stop training 30+ years ago, and he just earn some fat mass, but his arms and legs muscles still in their places. Also it don't make sense because when you are training, the muscle building is based on adding more fibers, and not only inflate the fibers. So when you stop training, how you gonna decrease power? The fibers you build up will not suddenly disappear
Thanks bro my hips are always so stiff this will help alot
Thank you guys
Alot of your stretches have really helped my posture and back pain, thank you.
Keep up the good work Josh !!! 💓❤❤
Thank you! Wonderful vid
i am not watching every of his video, but he keeps showing up in my recommendations.
Hr keeps getting leaner by the minute, such a killer physique 💪🏾
I love this channel!!! Thank you
Stretching is huge! I took a ballet class once, that was the hardest dance class ever! It was so much stretching
Thanks for the hip stretches. Need em bad.
Love this stretch!
Legit u guys are my fav stretching and movement channel by far
Thank you!
I am 59 y/o doing yoga once or twice a week for a year. My hip flexors need this video thanks.
Awesome tutorial.... I just started these stretches 4 years ago at 56. what a difference in flexibility
Watching your videos has made such a big difference in my rollerblading in only two weeks, excited to see where this journey brings me #gratefulforyou #strengthside
Thank you.
Flexible Cemetery! Beautiful!
Inspirational I'm stretching already.
Thank you!!
Thank you 🙂
This is a naturally achievable movement and I think I found a new favorite TH-camr
Been doing this everyday, so far so good
I’m 47 and really bad hip stiffness with a good bit of pain. I’m starting this tomorrow morning very gingerly. Thanks mate. Just subbed to your channel!
Hurts like hell. But feels sooo good when done right. Thank you for the lesson.
Years of martial arts and while I lack in flexibility in other areas... this was easy as hell.
Telling people to do it equally on BOTH sides is essential.
I had a lot of back ache due to tight hips. I tried various exercises from TH-cam but this exercise is the only one that single handedly relieved my back pain instantaneously.
I subscribed because of your demeanor
So inspiring. Great vid.
Thanks Mr. Betterman
Yes it works very well
I love this! It's perfect for beginners, or those of us who are out of practice with their daily Asana!
This is video is excellent and working because> it starts with a call to action, an invitation to sit down and do it. So I did it, and now will do it often. Thanks!
Amazing !!! Thank you for sharing your knowledge. ❤
I'm 78, I practice an hour of yoga seven days a week, I do an hour of weight training five days a week. And I get a lot of good suggestions from you on how I can maintain and improve even more with very little extra effort. Thank you. (I can sit down and get up without using my hands).
90/90 external--internal...Thank you
...am 81 yrs of age...will be grateful for that one... for another 19 years...Om Shanti ..... Logun
Loving the workout/strength/stretching routines
Mi permetta Esimio Maestro ..Lei è semplicemente perfetto..Grazie per i Suoi consigli..
I will try this.
He has the perfect technique for squats. I can get 90% to the ground with weight but thanks for the help
Thankss 😊
Love the videos man… keep ‘em coming
I did all of these super easily on my first try!❤
I love this man.
Really enjoyng your work....very informative
It looks easy but is very effective.
Love this!
body goals
Will do!!
This is exactly what I needed. Thanks!
Hesitated to click on my yoga vid. Looked down & saw this. As I spend my morning speaking love to my right hip as its facing the most discomfort and limitations thru my new stretch routine. Thank you so much love ❤️