Thank you! I just bought some stall bars and I will be a rank beginner at 69. Looking to improve flexibility, gain some strength, and just overall feel better. Definitely Subscribed!
I have significant lumbar central canal stenosis, with minimal disc issues. (doing all I can with MRI's, CTs, Cortisone shots, acupuncture, PT, Rieke massage, etc.... and can reasonably function. But I want to do ALL I can at home by myself for the long term to avoid surgery) Thus my compression is neither lateral or vertical, to any great extent. Just inward, squeezing the nerve bundle. Because my tendency is to walk slightly stooped over, it does feel good to hang stretch, but it "seems like" I have more pain down to my ankles later. Hard to know if my hang stretches helped or hurt. In my web research, I cannot find any info yea or nay on hanging for canal narrowing. Thank you for posting videos and thanks again! if you have time to provide any information assistance.
Definitely make sure you adjust the exercises and modify them based on any pain and per your doctors suggestions. It's also still beneficial to hang with your feel on the ground so you can take the load off your shoulders as needed! Good luck!
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
Thank you! I just bought some stall bars and I will be a rank beginner at 69. Looking to improve flexibility, gain some strength, and just overall feel better. Definitely Subscribed!
This is amazing! So glad to hear you're starting your calisthenics journey!!
Great video, i fell super free now! Thank you!
That's fantastic news! Thanks for sharing :)
I have significant lumbar central canal stenosis, with minimal disc issues. (doing all I can with MRI's, CTs, Cortisone shots, acupuncture, PT, Rieke massage, etc.... and can reasonably function. But I want to do ALL I can at home by myself for the long term to avoid surgery) Thus my compression is neither lateral or vertical, to any great extent. Just inward, squeezing the nerve bundle. Because my tendency is to walk slightly stooped over, it does feel good to hang stretch, but it "seems like" I have more pain down to my ankles later. Hard to know if my hang stretches helped or hurt. In my web research, I cannot find any info yea or nay on hanging for canal narrowing. Thank you for posting videos and thanks again! if you have time to provide any information assistance.
Definitely make sure you adjust the exercises and modify them based on any pain and per your doctors suggestions. It's also still beneficial to hang with your feel on the ground so you can take the load off your shoulders as needed! Good luck!