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Club Calisthenics
United States
เข้าร่วมเมื่อ 30 ม.ค. 2020
Learn Calisthenics Skills with Follow-Along Workout Videos
We'll post FREE Follow-Along Workout Videos on this Channel so make sure to like and subscribe and hit the notification bell to stay up to date!
If you like our free videos then you will love our All-Access Membership! Learn a new calisthenics skill each month with workout video "modules" utilizing a combination of calisthenics exercises and free weights. Build a body that is incredibly strong and mobile with these follow-along classes that guide you through each day and each workout, step-by-step. Not only will you build incredible strength and mobility, but your strength may even unlock some incredible calisthenics skills like the planche, human flag, handstand push-up, pistol squat, front lever, back lever, and more!
Our All-Access Membership is currently only $15/mo (that's 60% off!).
We'll post FREE Follow-Along Workout Videos on this Channel so make sure to like and subscribe and hit the notification bell to stay up to date!
If you like our free videos then you will love our All-Access Membership! Learn a new calisthenics skill each month with workout video "modules" utilizing a combination of calisthenics exercises and free weights. Build a body that is incredibly strong and mobile with these follow-along classes that guide you through each day and each workout, step-by-step. Not only will you build incredible strength and mobility, but your strength may even unlock some incredible calisthenics skills like the planche, human flag, handstand push-up, pistol squat, front lever, back lever, and more!
Our All-Access Membership is currently only $15/mo (that's 60% off!).
MobilizeYourSquat
Here are some great exercises that will strengthen and stretch your knee and hip joint so that you can help build your squat.
This follow-along workout includes:
- Slow Burpees
- Air Squats
- Reverse Lunges Alternating
- Calf Raises
- Shin Exercise (back against the wall)
- Calf Stretch
- Single Leg Balance Drill
- Single Leg Glute Leg Lifts (toe faces in)
- Split Squats (knees past toes if able without pain)
- Cossack Squats Alternating
- Cross-Legged Squat
- Arms Overhead Squat (facing a wall)
Equipment needed:
- Yoga Mat (or comfortable floor space)
- Small object
- Wall Space
Make sure to like and subscribe (and hit the notification bell) - we upload FREE calisthenics follow-along videos every month!
Unlock your ClubCal 7-day free trial. (Only $15/mo after that + cancel anytime).
www.clubcalisthenics.com/
We take you step-by-step in building your strength and mobility for incredible calisthenics skills like the planche, human flag, handstand push-up, pistol squat, front lever, back lever and more! We believe our system is the best because it's not only sustainable, but very methodical - building your strength up one progression and one step at a time.
The ClubCal method is a well-rounded, total body strength program to sustainably strengthen and mobilize your body's natural abilities.
This follow-along workout includes:
- Slow Burpees
- Air Squats
- Reverse Lunges Alternating
- Calf Raises
- Shin Exercise (back against the wall)
- Calf Stretch
- Single Leg Balance Drill
- Single Leg Glute Leg Lifts (toe faces in)
- Split Squats (knees past toes if able without pain)
- Cossack Squats Alternating
- Cross-Legged Squat
- Arms Overhead Squat (facing a wall)
Equipment needed:
- Yoga Mat (or comfortable floor space)
- Small object
- Wall Space
Make sure to like and subscribe (and hit the notification bell) - we upload FREE calisthenics follow-along videos every month!
Unlock your ClubCal 7-day free trial. (Only $15/mo after that + cancel anytime).
www.clubcalisthenics.com/
We take you step-by-step in building your strength and mobility for incredible calisthenics skills like the planche, human flag, handstand push-up, pistol squat, front lever, back lever and more! We believe our system is the best because it's not only sustainable, but very methodical - building your strength up one progression and one step at a time.
The ClubCal method is a well-rounded, total body strength program to sustainably strengthen and mobilize your body's natural abilities.
มุมมอง: 440
วีดีโอ
Learn to Straddle Press Handstand
มุมมอง 1.6K2 ปีที่แล้ว
Make sure to like and subscribe (and hit the notification bell) - we upload FREE calisthenics follow-along videos every month! In this online straddle press handstand class, Coach Jodie will take you through a series of exercises that will help you with your straddle press. This class is geared towards more advanced Level 2 students but offers regressions for all levels. Your exercises will inc...
Planche and Lever Supersets with Simonster Strength
มุมมอง 1.4K2 ปีที่แล้ว
Coach Simon Ata will take you through a tuck planche and tuck lever follow-along workout! This workout includes 6 exercises grouped into 3 super-sets and is designed to help you improve your tuck lever/planche capacity. Make sure to like and subscribe (and hit the notification bell) - we upload FREE calisthenics follow-along videos on Mondays! Your Planche and Lever Exercises Include: - Wrist P...
Total Body Push/Pull Workout Video
มุมมอง 5502 ปีที่แล้ว
Coach Seth takes you through this full-body strength workout that will target the entire body, building upper body push/pull strength, lower body push/pull strength, and core. Make sure to like and subscribe (and hit the notification bell) - we upload FREE calisthenics follow-along videos every Monday! ClubCal Exercises - Slow Burpees w/backbend at top - Air Squats - Reverse Lunges (alternating...
Deadlifts and Front Levers
มุมมอง 8692 ปีที่แล้ว
This is a full-body workout like none other… Coach Seth will take you through a workout focusing on deadlifts and banded front levers in order to strengthen your lats, glutes, hamstrings, and core. Exercises: - Deadlifts - Front lever holds - Core work - Pull-ups (or pull-up negatives) You’ll Need: - Yoga Mat (or comfortable floor space) - Access to a Barbell setup with Rack or Dumbbells - Set ...
Glute Building Squats
มุมมอง 4662 ปีที่แล้ว
Learn exercises that will strengthen your lower body using a variety of glute building squat variations. Exercises - Jumping Jacks - Calf Raises - Air Squats - Clam Shells - Dumbbell Squats - Combat Achilles Stretch - Deck Squat - Sumo Squats - Single-Leg Squat - 90/90 Hip Stretch - Quad Stretch You’ll need: - Yoga Mat (or comfortable floor space) - Bench (or elevated surface, chair, box, etc) ...
Lower Body Barbell Tutorial
มุมมอง 8672 ปีที่แล้ว
In this video you'll learn the basics of the barbell back squat and deadlift. This class is great for those who are new to barbells as well as more seasoned athletes looking for a refresher. - Air Squats w/breath brace - Squat Practice w/bracing using breath - Squats (using weight) - Achilles stretch - Deadlift Practice w/bracing using breath - Hip Thrusts - Lunges (alternating) - Calf Raises Y...
Stall Bar Exercises for Compression and Press Handstand
มุมมอง 24K2 ปีที่แล้ว
Coach Grace will take you through a full-body workout using stall bars (or a similar setup like a TRX machine) and some floor space and will focus primarily on compression (hip flexors, quads, and core) and shoulder strength to achieve a press handstand and manna. Make sure to like and subscribe (and hit the notification bell) - we upload FREE calisthenics follow-along videos every Monday! Stal...
Core and Upper Body Workout Video for Manna
มุมมอง 3632 ปีที่แล้ว
Coach Grace will take you through exercises to work on compression strength and mobility as well as shoulder retraction strength which you will need for the manna. It’s also really helpful to open up tight shoulders from sitting/standing at a desk all day. Make sure to like and subscribe (and hit the notification bell) - we upload FREE calisthenics follow-along videos every Monday! Warm-Up - Ta...
Gain Compression and Keep Wrists and Elbows Healthy
มุมมอง 3912 ปีที่แล้ว
Coach Grace takes you through this exercise video with exercises that will keep your wrists and elbows healthy followed by active shoulder and hamstring mobility exercises that will help you to gain compression. Warm-Up - Arm Circles - Wrist Circles - PVC Forearm Strengthener - PVC Elbow Strengthener Calisthenics Exercises - PVC Dislocates - PVC Shoulder Extension w/Pike Fold - Jefferson Curl i...
Building the Manna
มุมมอง 6062 ปีที่แล้ว
Coach Seth will take you through manna progressions to strengthen your core, triceps, and lats. This follow along manna video s great for building your L-sit strength and compression. Make sure to like and subscribe (and hit the notification bell) - we upload FREE calisthenics follow-along videos every Monday! Warm-Up - Inchworm - Forward Fold - Standing Leg Lifts (Single Leg) - Forearm Plank E...
Improve Single Leg Balance and Increase Ankle Stability
มุมมอง 2902 ปีที่แล้ว
Improve your single leg balance and ankle stability in this follow-along calisthenics class! Make sure to like and subscribe (and hit the notification bell) - we upload FREE calisthenics follow-along videos every Monday! Unlock your ClubCal 7-day free trial. (Only $15/mo after that cancel anytime). www.clubcalisthenics.com/ We take you step-by-step in building your strength and mobility for inc...
Increase Your Single Leg Power and Single Leg Stability
มุมมอง 3392 ปีที่แล้ว
This is a great single leg power routine designed to help you achieve your pistol squat and single leg stability. Coach Grace will start by taking you through an ankle and hip mobility warm-up. Then you’ll do a lower body workout that focuses on hamstrings, quads, and single-leg balance. Make sure to like and subscribe (and hit the notification bell) - we upload FREE calisthenics follow-along v...
Lower Body Stretch Routine for Lifters and Runners
มุมมอง 1962 ปีที่แล้ว
ClubCal founder Crystal Hatch will take you through a relaxing series of stretches for the ankles, hips, and hamstrings. This stretch routine for lifters and runners will really help to improve your recovery and performance. Make sure to like and subscribe (and hit the notification bell) - we upload FREE calisthenics follow-along videos every Monday! Unlock your ClubCal 7-day free trial. (Only ...
Squat Stability Exercises
มุมมอง 2772 ปีที่แล้ว
This Squat stabilizing workout video will help you to build the strength, mobility, and stability you need for pistol squats. Exercises will include: - Combat Stretch Pulse - Deep Squat (options to progress) - Single Leg Squat (assisted if needed) - Elevated Achilles Stretch with Active Mobility - Standing Leg Lifts (front) - Single Leg Deadlifts (with weight if needed) - Shrimp Squats You’ll N...
Hand Standing for Beginners Workout Video
มุมมอง 4952 ปีที่แล้ว
Hand Standing for Beginners Workout Video
Handstand Warmup Routine for Wrists, Forearms and Shoulders
มุมมอง 6292 ปีที่แล้ว
Handstand Warmup Routine for Wrists, Forearms and Shoulders
Learn Calisthenics Skills w/Follow Along Workout Videos
มุมมอง 23K2 ปีที่แล้ว
Learn Calisthenics Skills w/Follow Along Workout Videos
Learn cool Calisthenics Skills Like this ONLINE
มุมมอง 1.9K3 ปีที่แล้ว
Learn cool Calisthenics Skills Like this ONLINE
The Best Stall Bar Stretches for the Lower Body
มุมมอง 7K3 ปีที่แล้ว
The Best Stall Bar Stretches for the Lower Body
The Best Shoulder Stretches Using a Stall Bar
มุมมอง 4K3 ปีที่แล้ว
The Best Shoulder Stretches Using a Stall Bar
Learn How to Perform Top Support on Rings
มุมมอง 1643 ปีที่แล้ว
Learn How to Perform Top Support on Rings
She is from gymnasticbodies right?
Amazing video
Is coach grace the same gal that is in GST?
I think so
sub scribed!
She gave a clinic in coaching! Awesome work coach grace!
Great video, i fell super free now! Thank you!
That's fantastic news! Thanks for sharing :)
Thank you! I just bought some stall bars and I will be a rank beginner at 69. Looking to improve flexibility, gain some strength, and just overall feel better. Definitely Subscribed!
This is amazing! So glad to hear you're starting your calisthenics journey!!
May I know about the coach?
May I know about the coach?
May I know about the coach?
May I know about the coach?
Good job 👍🌹
what brand of stall bar is this?
I found this stall-bar video to be very motivating and informative. Coach Grace, way of teaching comes across as warm, sincere, and dedicated to her viewers-as if , they were personally there being trained. The video, and audio quality also enhance this content. Coach Grace & crew behind the scenes-thank you.
I have significant lumbar central canal stenosis, with minimal disc issues. (doing all I can with MRI's, CTs, Cortisone shots, acupuncture, PT, Rieke massage, etc.... and can reasonably function. But I want to do ALL I can at home by myself for the long term to avoid surgery) Thus my compression is neither lateral or vertical, to any great extent. Just inward, squeezing the nerve bundle. Because my tendency is to walk slightly stooped over, it does feel good to hang stretch, but it "seems like" I have more pain down to my ankles later. Hard to know if my hang stretches helped or hurt. In my web research, I cannot find any info yea or nay on hanging for canal narrowing. Thank you for posting videos and thanks again! if you have time to provide any information assistance.
Definitely make sure you adjust the exercises and modify them based on any pain and per your doctors suggestions. It's also still beneficial to hang with your feel on the ground so you can take the load off your shoulders as needed! Good luck!
Awesome Subscribed.
Quality video and description
I can easily do an L sit and i can do a V sit quite well, infact i can actually do an I sit which is like a more compressed version of the V sit, but i really would like to get the manna because its a very fun skill to have
Where are these stall bars from?
Beyond Balance makes these stallbars :)
this is a MUCH better version that what I was trying ♥️🙌🏾🙏🏾
❤️
I didn't expect to love this so much! Great job!
Wonderful! Thanks for letting us know 🙏
You are amazing
You can help me tou planche plz?
I like this very much. Appreciated from MUMBAI, CAPITAL OF MAHARASHTRA STATE, INDIA. I'LL DEFINITELY TRY IT. 24 NOVEMBER 2022.
??? So do you offer classes in person or are you only online lessons? Thanks!
*train in person?
Do you teach and train person? Where are you based?
I love how chill and calm she is with that dead hang haha!
My bad! I thought those emoticons were hand clapping 👏🏻 lol
Also, I have a judo/jiu jitsu background. Do you see these stall bar exercises being a good fit and beneficial for me?
???
I look forward to your reply.
I am a BJJ and Judo black belt. Started training in the mod 1990s. Stall bars are one of my favorite tools. They are very beneficial for our arts.
@@creativebodycoach Thanks so much for your reply! Clubcalisthenics obviously has more "lofty" priorities than taking the time to address viewer questions. A new level of shallow. Anyway, your answer was really helpful and informative. I appreciate it.
Katie, were you a dancer or gymnast?
Katie was a gymnast 🤸🏽♀️
@@ClubCalisthenics ☺👍I was Gonna Say! She has so much strength and control in her body 💪💪 There was a certain style and skill to her movement that i thought I recognized from other Gymnasts I've known.
Can people come to your studio in person and take classes/training with y'all? Or is it all completely online?
You ladies rock! I'm thinking these would help me out as a judo/jiu jitsu martial artist getting back into the game and regaining my skill. Would you agree?
The stall bars and these exercises look like a seriously solid workout! Your student, Katie, has incredible focus, strength, and flexibility-Holy Cow! 😯😯😯
Yeah, it’s a full body workout. Katie is a talented athlete and coach 💪
@@ClubCalisthenics I Can Certainly tell, Nice! Does Katie teach in person? I'd be happy to come and take some training.
Subscribe and hit that bell and get your Ass sweating already!... No excuses!.. Great insight on each individual exercises. #ClubCali
Beautiful works of Art🖼️🖌️ 💌
Great video. I built my own stall bars for my gym. It was a priority. Glad I did. Love all the stretches you can do. Re the hangs. I like to insert a roller behind my back for an additional stretch as I need more shoulder mobility. Also like to pnf by trying to move my hips out by pressing my hands forward. Intense but great.
WOW! Thank you so much. Really struggling and would not have thought of this on my own.
That was really helpful.
We're so glad that you found it helpful!
Now, thats a strong girly!
Great ❣❣
❤❤❤
I can never get enough listening to Simon. While I am already at advanced tuck planche and straddle front lever, I can still learn a thing or two from Simon’s breakdown thru these exercises. Keep up the good work. Thanks to ClubCal and Simon for sharing of your knowledge and experiences. Great demonstration. Loving it. Just want to let you know there are overlapping voice starting at 19:15. Simon can still be heard clearly tho :D
Thank you so much!!
❣❣
Very useful, thanks!
You’re very welcome!
Thank you!
You’re welcome! Enjoy 🙏
Thank you!
Great workout- thanks for posting! And this is a beautiful space.
Thank you so much! So glad you enjoyed it :)
Peanut butter?
Who made your intro?!