Seniors: 10-Minute Balance Workout!

[@smallfootprint2961]

So helpful.

[@jackiefritz58]

Happy New Year!!!!
Your videos are very helpful.
Thank you so much for sharing.

[@lubnamohammedalialhajjar3109]

Well done.. from Iraq

[@bhakyalakshmivadivelu3196]

Thank you sir. Advance New year wishes.

[@neurolasticinstitute424]

Same to you

[@LarryHockenberry-bc5zi]

I was diagnosed with a drop foot. Can you suggest
Exercises for drop foot.
Thanks.

[@charlesammerman6095]

Exercise 1: 40 seconds right foot forward : less than 10 when left foot forward

[@akeleven]

I recommend you put a marker where the exercise starts

[@AnitaGoins-t6j]

When doing the three steps backwards on the turn I loose balance. How do you Turn to walk backward?

[@neurolasticinstitute424]

You should turn so you face the chair as you turn.