Seniors: 30 Miniute Balance Training Class

[@helenshum5651]

Thank you for this comprehensive balance class!

[@neurolasticinstitute424]

Glad it was helpful!

[@IreneMaxwell]

Second time I have followed you on video for ballance and I feel all my weak muscles getting stronger although a bit stronger thank you. I do admit I get soar. Will do it every day . Irene😂

[@neurolasticinstitute424]

Wow! Please keep me updated on your progress!

[@IreneMaxwell]

I am again doing your exercises and I am stronger again great to get results for my balance problem that I have suffered a while and I am now getting help from your video. I do stop and take a brake as I have stenosis lumber back weakness but this helps all round with confidence
Thank you so much. 😂

[@RodPerera]

Excellent Thanks

[@rosemaryrosemaryw8117]

I’m 89 years old live alone and have 2 artificial knees. I try to be consistent but my legs do get numb so I’m try to do as much as I can. Thanks for your program.

[@JM-sz4oi]

Much more/very useful. Thanks.

[@poonamvohra5517]

Thanku 🤗God Bless

[@geetamenon10]

Really helping my balance thank you

[@afrouzkhakpour7067]

Thanks.❤

[@marileegreene1949]

The best balance videos that I have watched. Thank you.

[@neurolasticinstitute424]

Wow, thank you!

[@victoriagonzales1934]

You explained well
I loved it

[@smaragdavolidis9327]

Thank you!
Merry Christmas!!!

[@neurolasticinstitute424]

Happy holidays!

[@demesalevi]

Very useful! Thank you.

[@trevorbridgeman4232]

Yes it was very helpful ❤

[@juliegotshaw]

Excellent video. Thank you.

[@neurolasticinstitute424]

Glad it was helpful!

[@irisschaum]

You have helped me with neuropathyin myfeet

[@riffatkhan3104]

Thank you

[@nitaavinashnaik]

Your exercises are wonderful! Really helping me. Am beginning to do them without holding on - much. However I find that I have to constantly look in one direction only, if my gaze shifts even a little bit I begin to lose my balance. Could you please suggest some exercises to address this problem? And many thanks for all that you have done.

[@barbsteele3301]

Thanks so much! Have a wonderful Christmas.

[@tokumarie958]

Thanks so much. How to join you when you are on

[@tokumarie958]

If you are using a Zimmer frame and your balance is very poor. What to do please

[@kathyweist9236]

Can I find this on TH-cam? I need to repeat your exercises daily!

[@jmc8076]

This is a YT video. So yes. : )

[@MartyMar-tm7ns]

I need repite this exercise daylight

[@charlestait5303]

Kathy, search you tube by typing Seniors:30 minute balance training class, You’ll be able to follow every day!😅

[@bekkyakiula3905]

Pls does these exercises also help with knee Arthritis?

[@ninanguyen8023]

Can I please have shoulder pains exercise, I can't raise my left arm for over 2 months
Thanks

[@monicaway5707]

Thanks. I hope you wear a short so I can see.

[@helenernst9515]

❤But my left leg doesn’t want to hold the right leg. So much better than doing each exercise for five minutes..

[@loricrouch7354]

I have problems with my equilibrium. I can be standing and then I'll lose my balance and fall off to the side. Will this help

[@sisterdi64]

💙

[@mynak7054]

I cannot lift my leg and get into the car. Can you help

[@faridacontractor8023]

👍👍🙏👌

[@Memee833]

Do you recommend your regular footwear, or would going barefoot help even more. Thanks

[@neurolasticinstitute424]

Either is fine!

[@IreneMaxwell]

This is on utub

[@terrylarrabee3807]

It looks like a field sobriety test.

[@neurolasticinstitute424]

haha!

[@smaragdavolidis9327]

Thank you!
Merry Christmas!!!

[@neurolasticinstitute424]

Same to you!