Be Alert! Increasing Self-Awareness & Redeeming the Call of Mindfulness Part 3!

Hello Beautiful people of God! In this video I expose the source of Mindfulness skills as well as ways to redeem and utilize these skills to help us remain present, at which reduce anxious/depressive thoughts, feelings, and reduce stress!
DISCLAIMER: Although the video identified ways to decrease and eliminate anxiety, depressive, and stress related symptoms while increasing self-awareness; It’s not a "one and done" task! It takes repetition, repetition, repetition!
We have to be renewed in our mindset, and this takes daily meditation on God's Holy Word and a heart yearning to be like Christ! Humanly speaking it is impossible, but with God all things are possible Matthew 19:26!
I pray you are blessed, encouraged, and entertained by this video!
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SCRIPTURES FROM VIDEO:
Isaiah 26:3 (Perfect Peace), Philippians 3:19 (destruction without Christ), Roman 14:20-23 (Consideration for the weakness of other believers), Romans 14:6 (give thanks/say grace), Genesis 1:1-12 (God created), Jeremiah 1:11-15 (Jeremiah's visions), Acts 2:17 (God pours out His Spirit)
Thank you for taking the time to view this video! Love you to life my siblings in Christ!