Ujaii Breath

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  • เผยแพร่เมื่อ 28 ต.ค. 2024

ความคิดเห็น • 4

  • @sagehopkins1
    @sagehopkins1 2 หลายเดือนก่อน

    Hi Liz, this is the most concise explanation of Ujaii Breath I've ever heard and after 25yrs of practice I've heard a lot! Great work! :)

  • @melaniekeizer25
    @melaniekeizer25 2 หลายเดือนก่อน

    Meany thanks, i have got breathing problems since may because i have got long covid again, and this is the second time that i have this problem. Trying to stimulate my nervus vagus end this breathing technique what you are showing is ferry good for my diafragma ❤🙏

    • @lizmccomish
      @lizmccomish  2 หลายเดือนก่อน

      I'm so glad it has helped you Melanie and I'm sorry to hear that you have struggled with long Covid. Sending you heaps of love for your healing journey. I suggest you try my heart healing Yoga Nidra as well because that might help with your breath too ❣Love Liz

    • @melaniekeizer25
      @melaniekeizer25 2 หลายเดือนก่อน

      @@lizmccomish Meany thanks ❤️🙏 Its the second time and again a ferry bizarre illness 😪 But gladly i know i will get better the second time 🙏its just needs time 😊🍀 Gladly do i know what to do , and find this video ferry helpful.
      Lovely greetings again from Holland 😊💕