Hello Pilates Lovers ! I am hoping this will help your hip groin pain and pelvic floor weakness . . Let me know if there is any video you would like me to discuss and help your progression so that when you do your advance Pilates exercises you are more even and will not cause any low back pain or injury on your spine and sacroiliac area. I made a follow along program you could do with me th-cam.com/video/wYEnldl5yA0/w-d-xo.html
Hi Annie, I have suffered with this pain for years and went to numerous PTs, but never did these exercises! Wow! This is what is so tight!!! I can't even sit up straight in the mermaid position. I will keep working on these exercises and hopefully this will target the right muscles. I have tried everything!! Thank you for you great instructions.
I was curious during the second exercise where you had the 90 degree angles and you were lifting your arms, I noticed when I lift my leg my hip feels like it’s popping each time I lift it. Is that due to obturator being tight or weak?
Thank you. I need these specific exercises. They are accessible to me. Your descriptions and progressions really help me I start with a warm up of stepping up on a step stool. 50 steps each side. I play a yoga chant cd for focus.
Thats great Shel and if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon
This is wonderful, thank you Annie. My hip pops when I lift up on my leg with the hip (obturator internus) I am stretching. This is the side (non-dominant) that is tight and wonder what other ligament or muscle is tight causing this?
Just wanted to add for other people. Same for me. My NON dominant side is tight as hell with the Obturator, while everything else seems tight on the dominant side.
Thats great and if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon
These exercises were extremely helpful--making an immediate improvement on the pain and bloating that I have been experiencing for over a year. They give me hope that I can fully recover to a pain-free condition without bloating. THANK YOU Annie! HOWEVER, I do wish that you would use a better microphone as I had a great deal of trouble understanding what you were saying--even with my best headphones on. Also, it is a minor inconvenience to have to return to part 2 and 3 starting points to do the exercises on the other side--so I do wish you would do both sides on the tape--again, a minor point.
Hello Mary here is a better audio and microphone quality th-cam.com/video/wYEnldl5yA0/w-d-xo.html I re-did this but still one side only . I’m re-opening my back master class and place your name and email address if you want me to guide you with zoom meeting calls th-cam.com/users/redirect?redir_token=QUFFLUhqbXdiaWxDSk5SX0wzelk2V1ZSN3JCYzhhd29qQXxBQ3Jtc0tsX3A4Y1dsRVgwNWlOQmxDLUZuYkpJeWlSXzZPU1lGajBLYnRlMFZaakVvN05MT290amxwUjhudFctcllwLW0zeVZjb3BWb2o5NFhpc1RoaVV1QnFrVnhGakxIU0RMSWF5V18wRFF5M19WZmk1bHhTNA%3D%3D&event=video_description&v=FAzn4E0yH9Y&q=https%3A%2F%2Fwww.backmasterclass.com%2Fgeneral-opt-inrvsd1tf7&html_redirect=1 click the link and hope to meet you and help you fully recover with more than 10 hours of videos perfect for beginners and those who want to progress safely and effectively
Mary Vogel thats great to hear Mary ! If there is any video request let me know and i just re-opened my Back Master Class to the public and click the link below if you want me to guide you with Zoom meeting calls www.backmasterclass.com/sales-pagefvby9efx?ct=t%28Back+Master+Class%29&mc_cid=bddfaeb39a&mc_eid=%5BUNIQID%5D
Have you tried this program? Let me know how you find these first before adding anymore . There is a chance you have pelvic floor weakness and I will be launching a 7 day absolute beginners next week , sign up on my upcoming back master class so I can guide you more if you like here is the link sign up with your email and name www.backmasterclass.com/general-opt-in1593164696831 blessings 🙏❤️
Annie, I have tight everything on right side and my pelvis twists - everything bad is on the right - can I do this exercise w my pelvis twisted? Waiting to go to the chiropractor AGAIN. I'm so tired of this happening but the pelvic floor specialist I went to told me the OI is pulling on my pelvis and causing some of the rotation?? Any suggestions? Thank you for making this video :)
Jenni Dudley try the side exercises first focusing on your right Oi until you could perform 3 sets of 50 reps with ease with progression with ankle weight on your knee , then progress to your ankle start with 1 lb weight as tolerated . Rest at least a minute between sets . Then after a week of focusing in sidelying with ease then you could slowly progress to the mermaid 90/90 position . Try stretching your low back , Glutes and piriformis as well in conjunction with this in order to tolerate the mermaid position . Here is another video I just recently made with better audio and visual qualities th-cam.com/video/wYEnldl5yA0/w-d-xo.html
And this is the piriformis stretching you could add if you want to release this muscle as well because it is correlated . th-cam.com/video/w2ga9XDonfE/w-d-xo.html I am planning to make better video and audio quality of this video as well in the near future
Hello if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon
Hello Pilates Lovers ! I am hoping this will help your hip groin pain and pelvic floor weakness . . Let me know if there is any video you would like me to discuss and help your progression so that when you do your advance Pilates exercises you are more even and will not cause any low back pain or injury on your spine and sacroiliac area. I made a follow along program you could do with me th-cam.com/video/wYEnldl5yA0/w-d-xo.html
Hi Annie, I have suffered with this pain for years and went to numerous PTs, but never did these exercises! Wow! This is what is so tight!!! I can't even sit up straight in the mermaid position. I will keep working on these exercises and hopefully this will target the right muscles. I have tried everything!! Thank you for you great instructions.
You define incredible with your brazen creations. You make me question my own creativity
and how far I can take it.
this is so relaxing and helps move in different ways that our bodies don't get a lot. thanks for sharing this!!
🥰🙏
Wow, this just helped me SO much! My pain and discomfort was reduced immediately!!!
That is great news! Try this as a gentle progression ! Best of health th-cam.com/video/wYEnldl5yA0/w-d-xo.html
Never heard about this muscle learned something new today thanks Annie
This is great for my pelvic floor. Thanks for sharing your skills Annie 😘❤️
Praxedes Dizon I am glad it helps you , you are very welcome 🙏
This is great video Annie
Edna Draper thanks so much Edna! 😘
Thank you so much, Annie! This was very helpful.
I'm confused. THER OI is an abd in flexion and an ER with hip extended. So, you are doing just the opposite?
Opposite to stretch it and lengthen it
I was curious during the second exercise where you had the 90 degree angles and you were lifting your arms, I noticed when I lift my leg my hip feels like it’s popping each time I lift it. Is that due to obturator being tight or weak?
I just have a question. If my left groin is pulling, should I do knee rotation exercises both sides or weaker side only
You can do both , as long as no increasing pain after
Thank you. I need these specific exercises. They are accessible to me.
Your descriptions and progressions really help me
I start with a warm up of stepping up on a step stool. 50 steps each side. I play a yoga chant cd for focus.
Thats great Shel and if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon
This is wonderful, thank you Annie. My hip pops when I lift up on my leg with the hip (obturator internus) I am stretching. This is the side (non-dominant) that is tight and wonder what other ligament or muscle is tight causing this?
Just wanted to add for other people. Same for me.
My NON dominant side is tight as hell with the Obturator, while everything else seems tight on the dominant side.
Thats great and if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon
I found this SO helpful! Thanks for posting this video!
You are Very Welcome glad to be of help
These exercises were extremely helpful--making an immediate improvement on the pain and bloating that I have been experiencing for over a year. They give me hope that I can fully recover to a pain-free condition without bloating. THANK YOU Annie! HOWEVER, I do wish that you would use a better microphone as I had a great deal of trouble understanding what you were saying--even with my best headphones on. Also, it is a minor inconvenience to have to return to part 2 and 3 starting points to do the exercises on the other side--so I do wish you would do both sides on the tape--again, a minor point.
Hello Mary here is a better audio and microphone quality th-cam.com/video/wYEnldl5yA0/w-d-xo.html I re-did this but still one side only . I’m re-opening my back master class and place your name and email address if you want me to guide you with zoom meeting calls th-cam.com/users/redirect?redir_token=QUFFLUhqbXdiaWxDSk5SX0wzelk2V1ZSN3JCYzhhd29qQXxBQ3Jtc0tsX3A4Y1dsRVgwNWlOQmxDLUZuYkpJeWlSXzZPU1lGajBLYnRlMFZaakVvN05MT290amxwUjhudFctcllwLW0zeVZjb3BWb2o5NFhpc1RoaVV1QnFrVnhGakxIU0RMSWF5V18wRFF5M19WZmk1bHhTNA%3D%3D&event=video_description&v=FAzn4E0yH9Y&q=https%3A%2F%2Fwww.backmasterclass.com%2Fgeneral-opt-inrvsd1tf7&html_redirect=1 click the link and hope to meet you and help you fully recover with more than 10 hours of videos perfect for beginners and those who want to progress safely and effectively
Thank you again, Annie! The new one is 100% better for me. I also like that you are more front-lit in that one rather than than back lit in this one.
Mary Vogel thats great to hear Mary ! If there is any video request let me know and i just re-opened my Back Master Class to the public and click the link below if you want me to guide you with Zoom meeting calls www.backmasterclass.com/sales-pagefvby9efx?ct=t%28Back+Master+Class%29&mc_cid=bddfaeb39a&mc_eid=%5BUNIQID%5D
Thanks for sharing Annie much needed for my hips
Jan Lineberry you are very welcome 🙏
I injured a couple of years ago trying to do the split. I will test if there is any strength in it.
Yes definitely check it out and this is the gentle progression th-cam.com/video/wYEnldl5yA0/w-d-xo.html
What muscle did you injure doing the split? I think i had a similar injury
These are great! Thank you!!
I have hypertonic pelvic floor muscles will this be OK to do
Yes
Yes and try my pelvic floor exercises as well
left pudendal neuralgia from cycling, what should I do?
Have you tried this program? Let me know how you find these first before adding anymore . There is a chance you have pelvic floor weakness and I will be launching a 7 day absolute beginners next week , sign up on my upcoming back master class so I can guide you more if you like here is the link sign up with your email and name www.backmasterclass.com/general-opt-in1593164696831 blessings 🙏❤️
This is great for me!
Annie, I have tight everything on right side and my pelvis twists - everything bad is on the right - can I do this exercise w my pelvis twisted? Waiting to go to the chiropractor AGAIN. I'm so tired of this happening but the pelvic floor specialist I went to told me the OI is pulling on my pelvis and causing some of the rotation?? Any suggestions? Thank you for making this video :)
Jenni Dudley try the side exercises first focusing on your right Oi until you could perform 3 sets of 50 reps with ease with progression with ankle weight on your knee , then progress to your ankle start with 1 lb weight as tolerated . Rest at least a minute between sets . Then after a week of focusing in sidelying with ease then you could slowly progress to the mermaid 90/90 position . Try stretching your low back , Glutes and piriformis as well in conjunction with this in order to tolerate the mermaid position . Here is another video I just recently made with better audio and visual qualities th-cam.com/video/wYEnldl5yA0/w-d-xo.html
And this is the piriformis stretching you could add if you want to release this muscle as well because it is correlated . th-cam.com/video/w2ga9XDonfE/w-d-xo.html I am planning to make better video and audio quality of this video as well in the near future
this is my new homework for my hip tightness
That’s great to hear let me know how it goes ! 🙏❤️
another amazing educational video
Daniela Valenzuela thank you . Keep up the great work ! 🙏❤️
Useful.. keep posting..tq
Welcome 🙏🥰
Thank you. This is helping.
You Are Very Welcome glad that it helped you . Here is a better video and audio quality th-cam.com/video/wYEnldl5yA0/w-d-xo.html
This is good for my hip groin
That's great to know!!!😀
Do both sit bones need to be on the ground? I usually can’t get the sit bone for the leg that is going back flat on the ground 😭
Hello if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon
This is good deep muscles I need to work on.
Todd Precord yes this is great tool to strengthen your pelvic floor support 👍
This is my next homework
47KLO that’s great ! Keep up the great work !
Maraming Salamat!
This is for my obturator muscles 💪 homework
Lynne Duggan that’s great do at least 50 reps for 3 sets but if it is too difficult try 1 set at a time until you could progress
I will make sure my husband will do this today 50 reps x 3 sets
Edna Draper thanks Edna! Keep UP the Great work, hope He Feels better soon .
is it really 50?! not 15? omg lol that's a lot for me
I have the video working now! There could be a glitch
Shara Cowen that’s great to know that my video is working well now and you could see me not just my voice . Keep up the great work !! 🙏😘
Is that your dog snoring 🤣 Great exercises by the way definitely is this muscle for me, hopefully will work. 🙏
This is my new exercise program 3 sets of 50
Monnie Kilgore thats good to know! Let me know How is your progress!
My hip doesn’t hurt so much as it is just tight and inflexible.
Thats great News Veronica keep at it
Muy bueno para bajar el vientre
Cecilia Tellez gracias mi Amiga 🙏😘❤️
I love your chubby dog 😂
Awe Thank you ! 🤣
@thedog, I haven’t slept like that since I was in the womb 😴
🙏😂
TERRIBLE ACOUSTICS. But great information. Difficult to hear.