It is important to understand that "sugar" and "carbohydrate" are synonyms. ALL carbohydrates are essentially the same and end up as excess glucose in the bloodstream. Glucose is essential but we make our own through a process called gluconeogenesis - and we make exactly the amount we require at any given time Fructose is the exception when it comes to carbohydrates as it is processed by the liver. Fructose is approximately 10 times more glycating than glucose even. No supplements are required if you adopt a species specific and species appropriate diet. It is not essential to ear organ meat at all - they are purely optional. There is evidence that eating large amounts of liver can lead to copper toxicity.
I recently added too many purine rich foods,(too much) calf liver in particular to my diet and suffered terrible gout flare ups. To treat the gout my doctor prescribed daily Allopurinol and Colchicine to replace it (temporarily) if a flare up occurred; the Colchicine works promptly. The gout was agony and was causing permanent distortions (tophi) in my feet.
A channel called "Nutrition made simple" did a recent video saying RFK is wrong about seed olis. (The same channel promoted an experimental jab). He comes across as passive smugness. I'd love to hear your thoughts, Ivor.
The nutritional label should remove the carb heading and display the total sugars instead. At a glance, you'd see the true amount of sugar and not be misled into thinking that x product is low in sugar. Oats being just one example.
Hi Ivor, do we have some hard research results or even significant anecdotal evidence now about heart disease reversal?. I know that there are some groups inspired by your analysis- what’s the feed back? any test results to share?.There are a multitude of different approaches- but essentially I think it all comes back to the Med diet… which is quite low carb incidentally I would say. I had a HA 8 years ago at 42 and progression is slow, but it is progressing- I always loved exercise and sport - but did smoke a bit 18-28 and family history. Any insights most welcome.
There is no such thing as "good" or "bad" cholesterol. Neither LDL nor HDL is cholesterol. There is one form of cholesterol and it's called... cholesterol. Cholesterol is not deleterious to health in any way - it is absolutely essential LDL. If cholesterol was responsible for atheromas why do these not occur on the venous side of the vasculature? HDL are lipoproteins which transport cholesterol.
I think Ivor says it being a smarty pants he knows cholesterol is cholesterol regardless of the lipoproteins they're carried in. It's sarcasm towards the mainstream medical cholesterol cult. I've watched almost every talk his given about heart disease he knows very well there is no such thing as good or bad cholesterol.
@@Celticspy911 Fruit also contains fiber, and vitamins. AND you cannot overeat fruit, your body knows how much it needs. (That is not true for fruit juice, which does not happen in Nature) I don't know about you, but with one apple, I have enough. (and I love apples) - whereas with processed foods designed to trigger cravings, we end up going back for more. Information about glycemic index is helpful. Essential, even, if you are pre-diabetic or diabetic. A diabetic friend of mine asked me to NOT put onions in my vegetable soup: you know how, when you saute it, it turns brown? well, that is caramel, that is. But for healthy people, who will go and burn it right away (i swim 1600 m/day), it is fine. Best: keep a diary for a month, what you have eaten, and your mood after the meal, and again, a couple of hours after: you will soon detect if you have sugar spikes.
My father is 89 he has always eaten beef, pork, chicken, eggs, real Irish butter. He's still able to do DIY jobs around the house/garden. His brothers/sisters all lived into their late 80's/early to mid 90s - they all ate the same foods as my father, who is the youngest in his family.
@@ericeric9208 Thank you! I was asking about peanut oil because it's one of the oils you can get in bulk without coughing up an entire months salary. I only use it on the rare occasion for things like large outdoor fish frys or frying a turkey. We mostly just use butter with a little coconut or olive oil here and there. We found the same thing with peanut butter, occasionally you will find it under another brand but if you look closely you'll find it was actually manufactured by Smucker's.
@@ericeric9208 I did not realize Smuckers imported that coffee, i'll have to give it a try. I often roast my own beans and try to source the green coffee beans from reputable sellers.
If people are still outsourcing responsibility for personal health, to their government, they are 'kicking the can down the road', and paradoxically, they really do need their government. Why wait? Start now. It's simple... 🍃🌟 Cut down on sugar and vegetable oils, eat cold-pressed EV olive oil, and eat organic food and fermented food. And get moving. 🌟🍃
Olive oil is not as bad as seed oils , but its not as good as solid at room temperature saturated fats for cooking. Due to the fact olive oil does still oxides and causes some inflammation.
Ivor hope this clip helps open some people’s eyes to the shit that was push on us since the late 70s, went carnivore last January and never felt better 👌
It was you who switched me onto Keto when I was diagnosed as pre-diabetic Ivor. According to the NHS full blown type 2 is an hba1c score of 48 and my score was 47, but I accept your premise that I was in fact full blown type 2 because they added/invented 'pre-diabetes' to lower the shocking figures of those with type 2, i.e. to con people into thinking the problems isn't as bad as it is. Keto, intermittent fasting and resistance training = the trinity of good health and vitality. I engaged in all three together when I first got the diagnosis. After a few months my health markers, including blood sugar were all spot on, I lost 5 stone in the process and am now a healthy 13 stone and pretty ripped. Been doing this for over 4 years now and I'm as fit as a butchers dog at 67 years old and the clarity on mind is off the scale. Thanks for being a part of my journey to good health Ivor.👍🏻 Your research and advice also deterred me and my whole family from taking the death shot as well so who knows, you could have saved our lives, something I don't take lightly.
Totally agree Re dangers of processed foods & Veg oils. Anecdotal evidence to long life: 3 people I know in their early nineties now. All had their stresses in life, never been to a gym, no special diets, never been drinkers but not T total either, one smoked until his fifties; but been active all their lives especially walking. Born in early 1930s so not exposed to processed foods until 1990s.
Ivory, get an allotment and keep chickens on it. You wave to go (preferably walk) to it every day to feed the chickens and do a bit of work on it. Plant 4 rows of asparagus, 3 rows of strawberry, a grape vine and rhubarb and vegetables you like. Eat no processed food, no refined sugar, no vegetable oil. Eat red meat and fish, animal fat and butter. Avoid strong alcohol, drink beer/lager in moderation. Get a dog if you are retired and walk it every day I'm 61 run round and lift heavy items every day faster than 20 year olds. I refused the jabby jab jab and had a bit of a cold. I have never been ill. Cheers Ivor.
Unfortunately misery loves company and its unbelievable how many people "pretty young" who have some pretty chronic illnesses and they all talk as if its normal. So glad i could help at least some of them. My auntie who has parkinsons was basically bed bound is now out walking the mountains because of benfotiamine i bought her. My next door neighbour who couldn't walk to end of street is now walking everywhere because of Curcumin. Have also stopped my sons psoriasis with certain strains of pro-biotic and vitamin B complex. When diet is managed on top of this, the results can be dramatic. Thank you Ivor.
Any one tested the vitamins supplement lately . I believe Gates and Fink own all the manufacturers now. I'm detecting PEG all over the consumables so I'm thinking WTF are they inserting to be using the masking of polyethylglycol.
@IvorCumminsScience Ivor, is it true that a vitamin d3 test is a cholecalciferol test and not a vitamin test per say? Any thoughts on cholecalciferol being used as rat poison?
"No whining in the comments". Seriously? I started to listen to you during lockdown because you challenged the orthodoxy and continually questioned the evidence behind medical practises and advice. Now you don't want to be challenged yourself when you promote expensive supplements which claim to extend life? Show me the RCT that proves this or is questioning you 'whining'?
Thanks Ivor, been following your work since diamond princess days, saw GP a few months ago, blood test results, went "hi doc, weight X, BP ave of 10 reading over 3 months" "That's great", " cheers, haven't taken a BP tablet in 2 years, or statin, my ldl is lower than hdl, even with triglycerides and I do intermittent fasting/omad, the small oxidised ldl are being recycled daily, I don't want a statin messing with my large fluffy ldl, and statin rrr 50% is arr
Tsimane have no electrionic devices but the radio wave and satellite plus radar waves do affect them. Best way to shield is get sunshine and be grounded. These fators apply to all healthy populations. And yes. I am a carnivore doing all the bio quantum stuff too and paypaling Ivor.
Frankly, I was shocked at this video, which pushes his own supplements and focuses on food, a secondary source of energy, sunlight being the first. I don't disagree that some supplements can be beneficial to mitigate the loss of essential nutrients and minerals in our current environment (e.g., iodine), it's always preferable for the body to make what we need if possible. Vitamin D (a hormone) supplementation for example cannot reproduce the cascade of effects that occur from sunlight exposure. I wouldn't watch this channel again personally, although I know he is well-intentioned.
Delighted to be back in Dublin last weekend. Hadn’t been since the last weekend before lockdown. Visited two great carnivore restaurants in the city, folk are getting there. I turned full carnivore last February; appreciate it’s going to take a while to undo the damage over several decades of poor eating but am surrounded by friends with diabetes, heart issues and jibby jab probs (I never participated) and I’m the awkward one re food!! Lost a load of weight, brain fog 3:04 gone and see no reason to not continue this way of eating. I refuse to call it a diet as that sounds so temporary. RFK Jr is going to be very interesting to watch when he really gets motoring and he looks the epitome of health; a brilliant advocate for his role.
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It is important to understand that "sugar" and "carbohydrate" are synonyms. ALL carbohydrates are essentially the same and end up as excess glucose in the bloodstream. Glucose is essential but we make our own through a process called gluconeogenesis - and we make exactly the amount we require at any given time Fructose is the exception when it comes to carbohydrates as it is processed by the liver. Fructose is approximately 10 times more glycating than glucose even.
No supplements are required if you adopt a species specific and species appropriate diet. It is not essential to ear organ meat at all - they are purely optional. There is evidence that eating large amounts of liver can lead to copper toxicity.
I recently added too many purine rich foods,(too much) calf liver in particular to my diet and suffered terrible gout flare ups.
To treat the gout my doctor prescribed daily Allopurinol and Colchicine to replace it (temporarily) if a flare up occurred; the Colchicine works promptly. The gout was agony and was causing permanent distortions (tophi) in my feet.
Brilliant comment, thanks. 👍
Many thanks Ivor a very useful and timely summary 👍
All grains are processed and refined. When can we start saying "Grains" instead of "refined grains"?
A channel called "Nutrition made simple" did a recent video saying RFK is wrong about seed olis.
(The same channel promoted an experimental jab).
He comes across as passive smugness.
I'd love to hear your thoughts, Ivor.
Thank you Ivor❤😊
The nutritional label should remove the carb heading and display the total sugars instead.
At a glance, you'd see the true amount of sugar and not be misled into thinking that x product is low in sugar.
Oats being just one example.
Spot on 👍
Thank you
Thank you.
Hi Ivor, do we have some hard research results or even significant anecdotal evidence now about heart disease reversal?. I know that there are some groups inspired by your analysis- what’s the feed back? any test results to share?.There are a multitude of different approaches- but essentially I think it all comes back to the Med diet… which is quite low carb incidentally I would say. I had a HA 8 years ago at 42 and progression is slow, but it is progressing- I always loved exercise and sport - but did smoke a bit 18-28 and family history. Any insights most welcome.
On this bonkers crazy f'cked up world I don't want to live too long, just be healthy for a few more years.
Live the life you want not what they dictate.
There is no such thing as "good" or "bad" cholesterol. Neither LDL nor HDL is cholesterol. There is one form of cholesterol and it's called... cholesterol. Cholesterol is not deleterious to health in any way - it is absolutely essential LDL. If cholesterol was responsible for atheromas why do these not occur on the venous side of the vasculature?
HDL are lipoproteins which transport cholesterol.
I think Ivor says it being a smarty pants he knows cholesterol is cholesterol regardless of the lipoproteins they're carried in. It's sarcasm towards the mainstream medical cholesterol cult. I've watched almost every talk his given about heart disease he knows very well there is no such thing as good or bad cholesterol.
@@UnknownUser-sc6jxI'm saying what I said for the benefit of those who don't know - which is the overwhelming majority of people
You forgot not to get ANY jabs.
👍💯
Processed foods are the problem. Not sugars found in whole foods
Fruit is a whole food with sugar!
@@Celticspy911 Fruit also contains fiber, and vitamins. AND you cannot overeat fruit, your body knows how much it needs. (That is not true for fruit juice, which does not happen in Nature)
I don't know about you, but with one apple, I have enough. (and I love apples) - whereas with processed foods designed to trigger cravings, we end up going back for more.
Information about glycemic index is helpful. Essential, even, if you are pre-diabetic or diabetic. A diabetic friend of mine asked me to NOT put onions in my vegetable soup: you know how, when you saute it, it turns brown? well, that is caramel, that is. But for healthy people, who will go and burn it right away (i swim 1600 m/day), it is fine.
Best: keep a diary for a month, what you have eaten, and your mood after the meal, and again, a couple of hours after: you will soon detect if you have sugar spikes.
My father is 89 he has always eaten beef, pork, chicken, eggs, real Irish butter. He's still able to do DIY jobs around the house/garden. His brothers/sisters all lived into their late 80's/early to mid 90s - they all ate the same foods as my father, who is the youngest in his family.
Best I can say is stay away from the WHO treaty.
Increase sunlight. Reduce blue light
Increased sunlight =decrease in all cause mortality
I noticed there was no mention of water fasting which has served me well these past decades of my life!
OMG the only things I eat are the eggs, butt, beef, and cheese. I also stay away from the medical establishment.
❤
You didn’t mention the most important thing for longevity: avoid the medical community as much as feasibly possible.
💯❤️
That is important but adopting a species specific and species appropriate diet is by far and away the most important thing for health
Bingo !
Does that include Ivor then?
@@richgl31 He's not a part of the big pharma.
Peanut oil good or bad?
All vegetable oil is posion ... olive oil or animal fats good
@@ericeric9208 Thank you!
I was asking about peanut oil because it's one of the oils you can get in bulk without coughing up an entire months salary. I only use it on the rare occasion for things like large outdoor fish frys or frying a turkey. We mostly just use butter with a little coconut or olive oil here and there.
We found the same thing with peanut butter, occasionally you will find it under another brand but if you look closely you'll find it was actually manufactured by Smucker's.
@@ericeric9208 I'll check it out. I prefer to roast my own beans and buy my green coffee beans from reputable sellers.
@@ericeric9208 I did not realize Smuckers imported that coffee, i'll have to give it a try. I often roast my own beans and try to source the green coffee beans from reputable sellers.
@@RRaiderI can buy a huge amount of lard from my butcher for a reasonable price, $5 fills a deep fryer. Probably need double for a whole turkey.
If people are still outsourcing responsibility for personal health, to their government, they are 'kicking the can down the road', and paradoxically, they really do need their government.
Why wait? Start now. It's simple...
🍃🌟 Cut down on sugar and vegetable oils, eat cold-pressed EV olive oil, and eat organic food and fermented food. And get moving. 🌟🍃
Olive oil is not as bad as seed oils , but its not as good as solid at room temperature saturated fats for cooking. Due to the fact olive oil does still oxides and causes some inflammation.
But also you are correct on the rest good post 😊
Ivor hope this clip helps open some people’s eyes to the shit that was push on us since the late 70s, went carnivore last January and never felt better 👌
It was you who switched me onto Keto when I was diagnosed as pre-diabetic Ivor. According to the NHS full blown type 2 is an hba1c score of 48 and my score was 47, but I accept your premise that I was in fact full blown type 2 because they added/invented 'pre-diabetes' to lower the shocking figures of those with type 2, i.e. to con people into thinking the problems isn't as bad as it is.
Keto, intermittent fasting and resistance training = the trinity of good health and vitality. I engaged in all three together when I first got the diagnosis. After a few months my health markers, including blood sugar were all spot on, I lost 5 stone in the process and am now a healthy 13 stone and pretty ripped.
Been doing this for over 4 years now and I'm as fit as a butchers dog at 67 years old and the clarity on mind is off the scale. Thanks for being a part of my journey to good health Ivor.👍🏻 Your research and advice also deterred me and my whole family from taking the death shot as well so who knows, you could have saved our lives, something I don't take lightly.
Totally agree Re dangers of processed foods & Veg oils. Anecdotal evidence to long life: 3 people I know in their early nineties now. All had their stresses in life, never been to a gym, no special diets, never been drinkers but not T total either, one smoked until his fifties; but been active all their lives especially walking. Born in early 1930s so not exposed to processed foods until 1990s.
Number 1 is remove exogenous carbohydrates from the diet. A very close second is remove seed oils
Ivory, get an allotment and keep chickens on it. You wave to go (preferably walk) to it every day to feed the chickens and do a bit of work on it. Plant 4 rows of asparagus, 3 rows of strawberry, a grape vine and rhubarb and vegetables you like. Eat no processed food, no refined sugar, no vegetable oil. Eat red meat and fish, animal fat and butter. Avoid strong alcohol, drink beer/lager in moderation. Get a dog if you are retired and walk it every day
I'm 61 run round and lift heavy items every day faster than 20 year olds.
I refused the jabby jab jab and had a bit of a cold. I have never been ill. Cheers Ivor.
Try squats (after someone guides you in form)
doing them, partial one-legged - no knee issues!
Does Organ Ultra & CX8 cover most of what you reference in the video Ivor as regards required supplement coverage?
Unfortunately misery loves company and its unbelievable how many people "pretty young" who have some pretty chronic illnesses and they all talk as if its normal.
So glad i could help at least some of them. My auntie who has parkinsons was basically bed bound is now out walking the mountains because of benfotiamine i bought her. My next door neighbour who couldn't walk to end of street is now walking everywhere because of Curcumin.
Have also stopped my sons psoriasis with certain strains of pro-biotic and vitamin B complex.
When diet is managed on top of this, the results can be dramatic. Thank you Ivor.
What about vitamin D (D3 +K2)
👌
Any one tested the vitamins supplement lately . I believe Gates and Fink own all the manufacturers now. I'm detecting PEG all over the consumables so I'm thinking WTF are they inserting to be using the masking of polyethylglycol.
@IvorCumminsScience Ivor, is it true that a vitamin d3 test is a cholecalciferol test and not a vitamin test per say?
Any thoughts on cholecalciferol being used as rat poison?
Plus I would also add Magnesium, especially when taking high doses of D3 to go along with the K2
How does alcohol consumption rate as part of a diet? None, some? Beer, wine, spirits? Would love some constructive feedback, thanks.
Ideally none as alcohol is toxic
i dont enjoy liver though i make it into pate and eat that.
Thank you Ivor, what about Chromium and Vanadium and insulin...............best wishes, adam
Im 59 and i have been doing carnivore now for a about 6 years. I have started developing spider veins. Whats that about? Anyone got any ideas?
You need more red light spectrum , am and pm light , or try redlight therapy on skin
What oils are good for
.
. Just had a boiled in skin spud sampler before dinner... with big nob of butter melted in & salt.
. Heaven.
.
ivor we didn't evolve, if you espouse that what else that's wrong do you push?
What?
Don't use any pills ANY
"No whining in the comments". Seriously? I started to listen to you during lockdown because you challenged the orthodoxy and continually questioned the evidence behind medical practises and advice. Now you don't want to be challenged yourself when you promote expensive supplements which claim to extend life? Show me the RCT that proves this or is questioning you 'whining'?
Another brilliant video. Have been following Ivor since the plan demic. Always brilliant advice 👏
IVOR !!!❤❤❤
I eat lucky charms with rancid seed oils
Wholesome grains and heart healthy vegetable oils.
Magically delicious 🌈⭐️❤🍀
😂
me too.. vodka chaser..never got “covid”. no miracle jab!
Thanks Ivor, been following your work since diamond princess days, saw GP a few months ago, blood test results, went "hi doc, weight X, BP ave of 10 reading over 3 months"
"That's great", " cheers, haven't taken a BP tablet in 2 years, or statin, my ldl is lower than hdl, even with triglycerides and I do intermittent fasting/omad, the small oxidised ldl are being recycled daily, I don't want a statin messing with my large fluffy ldl, and statin rrr 50% is arr
Thank you Ivor. Outstanding information!
Fasting is good and Brian Johnson also makes sense datawise.
Thanks Ivor! You always share useful info...❤
Experts are ex spurts now.
100%
Amazing yet again Ivor.
Thanks Ivor, I will try it.
great message/video condensed the important facts on foods to consider, thanks Ivor!
I do hope you mention the role of man made electrification to illenss progression too. It correlates with CVD more than seed oils.
Tsimane have no electrionic devices but the radio wave and satellite plus radar waves do affect them. Best way to shield is get sunshine and be grounded. These fators apply to all healthy populations. And yes. I am a carnivore doing all the bio quantum stuff too and paypaling Ivor.
Frankly, I was shocked at this video, which pushes his own supplements and focuses on food, a secondary source of energy, sunlight being the first. I don't disagree that some supplements can be beneficial to mitigate the loss of essential nutrients and minerals in our current environment (e.g., iodine), it's always preferable for the body to make what we need if possible. Vitamin D (a hormone) supplementation for example cannot reproduce the cascade of effects that occur from sunlight exposure. I wouldn't watch this channel again personally, although I know he is well-intentioned.
"Avoid the doctors and support the brewers' a wise man from Avoca, Bill Conway, once said.
"Please not cerule! Please not cerule!" 🙏🙏🙏 oh, ok, some other stuff... at least real vitamins, but at 10x price.
😂😂
What a relief. I though you were going to say avoid red wine!
Even the bible says .. "a little wine is good for the stomach".
the proble for ivor , is his accent , its so difficult to take the irish accent seriously . they are more renound for making jokes
Not where I'm from friend.😂 his voice is very clear isn't it and uses tone to greatly emphasise his points. A very talented speaker isn't he
Putting your IQ in your YT handle 3 times worries me more than an accent.
The 'proble' for you dickhead, obviously, is your inability to spell a very easy word to spell. Just making a joke... dickhead 🖕
I watched the video twice...to be sure, to be sure !!!🤣
You need to work on your English,there's alot of spelling and punctuation mistakes in your comment.
That might help.
Delighted to be back in Dublin last weekend. Hadn’t been since the last weekend before lockdown. Visited two great carnivore restaurants in the city, folk are getting there. I turned full carnivore last February; appreciate it’s going to take a while to undo the damage over several decades of poor eating but am surrounded by friends with diabetes, heart issues and jibby jab probs (I never participated) and I’m the awkward one re food!! Lost a load of weight, brain fog 3:04 gone and see no reason to not continue this way of eating. I refuse to call it a diet as that sounds so temporary. RFK Jr is going to be very interesting to watch when he really gets motoring and he looks the epitome of health; a brilliant advocate for his role.