3:49 the chain is made of iron. Each link gets rusted pretty quick. So instead of spending complete time over replacing one link, while the other one rusts further, we can galvanise a brand new iron chain to prevent it rusting as a whole. What i mean, is to gather the minimum stuff that is important to you, balance it on your routine and maintain a healthy grip over all of it. But remember: you have no guarantee that you will live tomorrow so just go and live your life such that you don't regret dying tomorrow.
Hi Ruff, long time viewer here. First of all, I am very thankful for what you did here, since as it is, your videos are incredibly valuable to a lot of people who are lost, tired and/or desire better for themselves, and i applaud you to keep doing the good work ! That being said, I do have something to discuss if you don't mind an open discussion. Something i have realized over the years is that fundamentally, people often don't actually want to get fit, get good grades, make good money or actually improve. Rather, they actually wanted the benefits that comes out of it. People don't want to be fit if being fit doesn't comes with the benefit of being more attractive and healthier, nor people want a better gpa if it doesn't have the benefit of landing them a job they desire. What i am trying to say, is that the main reason that people are not motivated enough, is because of the fact that improving their own aspects of life , like wealth, health or even intellect, doesn't lead to a overarching specific goal that they might have, and I am talking about something very specific here, like while self improvement does actually make your life "better" in a lot of ways, does it actually lead you to the life that you actually want. Like maybe being fit doesn't actually attract the kind of people you actually desire, or having a good gpa on a line of work that you're no longer passionate about may not get you the job you really want, or maybe, having more wealth doesn't mean anything if you don't find something actually meaningfull to spend on. This idea of an actual overarching goal here aren't meant to contradict your work here btw, rather, it extends and builds on top of your work, which is great for those that can't visualise their progress, and to me it could be an interesting idea to think about. Anyways, have a great day !
Bro I swear every time I encounter a problem in my self improvement journey, ruff somehow always posts a video at the exact right time to help me. love u man keep up the good shit
I second this! For my desk I always ask myself "What do I use on a daily basis?" Those items sit on my desk. The items I need in easy reach once in a while go in my drawers.
Idk y but like i have been watching for months and the timming is always perfect like i am looking for something like this and i need it and i am like oh he posteddd🎉😂😂😂
I hope your channel will channel will change my life, Ruff:) Yep, newbie here and I LOVE this community and you already. There's a lot I wanna do with my future and I'll be able to count you in the ones who contributed, Ruff. Thank you!
yo thank you ruff instead of going to sleep im here at 11:47 pm with school tomorrow. Just want to say that i was so motivated that i committed to write and plan my goals and i promise to take steps now
Bro i wanna change my whole fing life and i am getting locked in today some stuff happened to me and i am just done being the nice guy its all the motivation i need
Please make more videos like this, Its nice to have to do something instead of just watching a video, this is what I came up with btw, My weakest link currently is 'Grades'. Grades: 3/10 Money: 5/10 Health: 7/10 Communication: 7/10 SMART Goal: Get a 4.0 by Feburary and clear all backlogs. Lose 10 kg and become more muscular by January. Specific - Learning College subjects or for Project ALLY Follow workout routine using SHRED and other apps. Metric - Study 2 hours a day daily. Follow a healthy diet and check your weight every week. Achievable - It doesn't need to be achievable, I can push myself to cross my limits. Relevant - For a Master's degree and or job. For becoming a healthier and happier person. Time Bound - By the end of this semester, which is in January. For my entire life if the plan works out for me, if not I modify the plan and do that daily instead. Actionable step: I have to learn productively by working 2 hours a day. I have to follow my workout routine rigorously. Workout routine: Mon: PUSH Tues: Leg Cal Wed: PULL Thur: Full Body Cal Fri: LEGS Sat: Arm Cal Sun: REST
7:23 In my experience, you should celebrate also when you achieved your goals. I saw some of my friends that downplay their achivements and just focus on improving. I mean just focusing on improving is very good but we should sometimes have a relax and take a look back then we get back more motivated. If we just focus on improving and improving eventually, we will gonna lose the burn of passion. So sometimes a good rest can make us more productive. (Just my opinion though, correct me if i am wrong)
Hi Ruff, I love your videos and concepts you teach. However i've always thought of myself as more of an all rounder and don't really know how to plan properly. What kind of plan or concepts would you share for those interested in generalisation?
He just does it, it's a gift 😭 Well actually, I think if you take time to think about cool things to talk about and set aside time to do it, you WILL generate ideas. Planning and thinking about it = ideas and motivation for your goal
WHAT IF ALL OF THEM FEEL LIKE YOUR WEAKEST LINKS.....which one should you focus on all of them seem important like i need to work on everything which gets you confused and overwhelmed
for smart goals, MEASURABLE, how do you exactly measure grades since theres different topicd and like the tests are usually twice a year(mid year and eoys)
hey ruff)))) wanted to ask if i could set my daily constraint as not getting quality sleep (which literally effects everything I do) and the goal to be - getting 8 hrs of sleep.(avg asian) i find it a little confusing ( teenager shit) loved the video btw mwah:)
What aspects of life would apply to NS? Because in NS you're not studying so your "School" aspect is around 2/10, but it is not as essential until you are about to finish NS. So would you still focus on it as your weakest link or should you focus on the 2nd weakest link?
Hey, question. what to do when u 10x ur goals but ur mind just says that its too hard now its and its just to make me achieve as amuch as i can but its still gonna be less. like my brain just says that goal is only cosmetic and it still thinks that the goal is less. for examaple im setting my goals to rank 1 internationally in 2 olympiads. but my mind just goes its too hard and i cant do it and it instead aims for like school top 3 rank. and btw how do you timebound a goal like mine. please help ruffy
I don't think you would have any insecurities. Everyone is beautiful and unique. If you are displeased with something, you have to change it instead of giving it up.
![Watch this to fix your overstimulated brain [Dopamine detox]](http://i.ytimg.com/vi/IMyZQiqg8_8/mqdefault.jpg)
![Watch this to fix your overstimulated brain [Dopamine detox]](/img/tr.png)
![How much do you want it? [real talk]](http://i.ytimg.com/vi/1m7EZGfoisQ/mqdefault.jpg)
GUYS WAKE UP RUFF POSTED
3:49 the chain is made of iron. Each link gets rusted pretty quick. So instead of spending complete time over replacing one link, while the other one rusts further, we can galvanise a brand new iron chain to prevent it rusting as a whole. What i mean, is to gather the minimum stuff that is important to you, balance it on your routine and maintain a healthy grip over all of it.
But remember: you have no guarantee that you will live tomorrow so just go and live your life such that you don't regret dying tomorrow.
Right i knew one at time is not going to work for me especially when there's so many "weak links" around
I've written out everything as you told and I'll comeback to this very comment after I achieve my goal! Thank you Ruff
Hi Ruff, long time viewer here.
First of all, I am very thankful for what you did here, since as it is, your videos are incredibly valuable to a lot of people who are lost, tired and/or desire better for themselves, and i applaud you to keep doing the good work !
That being said, I do have something to discuss if you don't mind an open discussion.
Something i have realized over the years is that fundamentally, people often don't actually want to get fit, get good grades, make good money or actually improve. Rather, they actually wanted the benefits that comes out of it. People don't want to be fit if being fit doesn't comes with the benefit of being more attractive and healthier, nor people want a better gpa if it doesn't have the benefit of landing them a job they desire.
What i am trying to say, is that the main reason that people are not motivated enough, is because of the fact that improving their own aspects of life , like wealth, health or even intellect, doesn't lead to a overarching specific goal that they might have, and I am talking about something very specific here, like while self improvement does actually make your life "better" in a lot of ways, does it actually lead you to the life that you actually want. Like maybe being fit doesn't actually attract the kind of people you actually desire, or having a good gpa on a line of work that you're no longer passionate about may not get you the job you really want, or maybe, having more wealth doesn't mean anything if you don't find something actually meaningfull to spend on.
This idea of an actual overarching goal here aren't meant to contradict your work here btw, rather, it extends and builds on top of your work, which is great for those that can't visualise their progress, and to me it could be an interesting idea to think about.
Anyways, have a great day !
Noble thought 👏
bro ur really onto something
That is so interesting!
I get what you're saying
Wow.. That's quite a deep thought
Oh boy do I love being able to watch videos by my favourite TH-camr, Ruff, early because I am a member of his skool community called "Ruff Club"! :)
is that christopher miraclemaker himself
How much he paying you 😭
@@ItsMeRuff no
Teach me the ways of the Miracle
nice promo (no hate tho)
I love emotionally intelligent people, it makes me feel accomplished when i listen to them
Bro I swear every time I encounter a problem in my self improvement journey, ruff somehow always posts a video at the exact right time to help me. love u man keep up the good shit
Ruff can we get a video on how to live an organised life . Like in materialistic sense. Like room or desk organisation . It'll be of great help
I second this! For my desk I always ask myself "What do I use on a daily basis?" Those items sit on my desk. The items I need in easy reach once in a while go in my drawers.
@@starosity the problem with me is I don't have many drawers and it's full so yeah it's problematic
yall better give ruff his kiss
Idk y but like i have been watching for months and the timming is always perfect like i am looking for something like this and i need it and i am like oh he posteddd🎉😂😂😂
Another morning started with positivity!!!
Literally bro posts whenever I need him and he always has the exact concept that I need.
I hope your channel will channel will change my life, Ruff:) Yep, newbie here and I LOVE this community and you already. There's a lot I wanna do with my future and I'll be able to count you in the ones who contributed, Ruff. Thank you!
I agree, he is so helpful! It's all the motivation I need 💪
Why just why is your timing always perfect.(not that I am complaining, keep it up)
Thanks for all your videos. I constantly get into ruts and regret it but these videos help me break out of them
it always boils down to, "how bad do you want it?"
yo thank you ruff instead of going to sleep im here at 11:47 pm with school tomorrow. Just want to say that i was so motivated that i committed to write and plan my goals and i promise to take steps now
Perfect timing, I've been working on career/life goals recently!
You come up with such good analogies! They make everything understandable and helps me visualize whatever you're talking about. Thank you so much!
i already planned my life but now i'm going to plan w you too, quality time together.
Hi!! it's me Nilanjana Weerapura! Nice to see you here my friend
@@vihariii4754 AAH hello nilanjana ! nice to see you too ૮꒰ ˊᗜˋ ꒱ა
Literally other than my mom and school ruff is in the notif allowed list
5:48 bro is me asf, this no bs guide that everyone needs to hear. Thanks a lot for this god sent information.
Bro i wanna change my whole fing life and i am getting locked in today some stuff happened to me and i am just done being the nice guy its all the motivation i need
i just came home LEMME WATCH THE KING 🙂↕️
Love the longer videos keep it up Ruff
Please make more videos like this, Its nice to have to do something instead of just watching a video, this is what I came up with btw,
My weakest link currently is 'Grades'.
Grades: 3/10
Money: 5/10
Health: 7/10
Communication: 7/10
SMART Goal:
Get a 4.0 by Feburary and clear all backlogs.
Lose 10 kg and become more muscular by January.
Specific -
Learning College subjects or for Project ALLY
Follow workout routine using SHRED and other apps.
Metric -
Study 2 hours a day daily.
Follow a healthy diet and check your weight every week.
Achievable -
It doesn't need to be achievable, I can push myself to cross my limits.
Relevant -
For a Master's degree and or job.
For becoming a healthier and happier person.
Time Bound -
By the end of this semester, which is in January.
For my entire life if the plan works out for me, if not I modify the plan and do that daily instead.
Actionable step:
I have to learn productively by working 2 hours a day.
I have to follow my workout routine rigorously.
Workout routine:
Mon: PUSH
Tues: Leg Cal
Wed: PULL
Thur: Full Body Cal
Fri: LEGS
Sat: Arm Cal
Sun: REST
15:08 hey ruff does showing my biceps off infront of a camera help me achieve my long term goals in a shorter period of time
Thanks man you always show up at the right time with right content. love your vids
CRAZY HOW I LITERALLY JUST NEED THIS RN 🤯🙌🙌. LOVE FROM INDIA 🧡🤍💚
yoo Ruff, I just realised this video contradicted one of your past videos in the past but alls good
i swear ur videos always pop out in time of need
Yesssss...yipppeeeee 😍💌❣️thank you ruff
I freaking love you
thank you ruff. this helped a lot.
7:23 In my experience, you should celebrate also when you achieved your goals. I saw some of my friends that downplay their achivements and just focus on improving. I mean just focusing on improving is very good but we should sometimes have a relax and take a look back then we get back more motivated. If we just focus on improving and improving eventually, we will gonna lose the burn of passion. So sometimes a good rest can make us more productive. (Just my opinion though, correct me if i am wrong)
Ruff can you please do a Q&A?
Hi Ruff, I love your videos and concepts you teach. However i've always thought of myself as more of an all rounder and don't really know how to plan properly. What kind of plan or concepts would you share for those interested in generalisation?
I am too, we will try to use it to our advantage!
I was just bingewatching ur vids LETS GOOO!!
You the GOAT
Finally you upload a new video.
How is " learn a new language" goal not relevant to fitness constraint ? If I try to skip a day lesson Duolingo's probably going to chase me down 😂
Underrated comment❤
It's a short-term goal I guess.
one question: can you maybe make a list of all possible aspects of life? after just the basics I ran
He does have a video of that! It's like a Japanese word that he was describing to balance your life
Whats the video called?
Bro,thank you.really needed it.
Thanks, mehn👍
Bro fixed my life 💀
Wow, how do you gain this wisdom?
luv ur videos bro i have a q tho how do u come up with ideas and scripts for ur videos ??
He just does it, it's a gift 😭
Well actually, I think if you take time to think about cool things to talk about and set aside time to do it, you WILL generate ideas. Planning and thinking about it = ideas and motivation for your goal
Please say yippee more it made me so happy
earliest ive been lets go, love u and ur vids
Rewatch this video , just in case you forget the important sections he talk about
Thanks ruff.
Bro spoke facts
Ruff posted🗣️💥💯🗿
really useful brother
Another banger 🗣️ 🔥
Thanks!
thanks for the video!
Hey, i think you should upload podcasts on spotify as i listen to podcasts while studying and I would like to listen to yours.
REAL
Really helpful video but what should I do if I have too many weak links ? Due to health issues or laziness ?
i gonna try this
You must know how impeccable your timing is by now, right?
WHAT IF ALL OF THEM FEEL LIKE YOUR WEAKEST LINKS.....which one should you focus on all of them seem important like i need to work on everything which gets you confused and overwhelmed
so its a bad thing that im trying to get jacked and rich at the same time?
i cant just grow on growing on aspecr of my life though, my life is gonna fall apart
Could you do a qna video 🙏🙏🙏
Ruff do you think you could post more of this stuff?
Ruff is buff from brain
GUYS RUFF JUST DROPPED A NEW VIDEO
I guess thanks. For tips
Can you give advice for people with adhd?
The way I realised, everything was the weakest link 😭
My weakest link is___ consistency
for smart goals, MEASURABLE, how do you exactly measure grades since theres different topicd and like the tests are usually twice a year(mid year and eoys)
ruff what do i do if i dont know what the actionable steps are to achieve my goal
hey ruff))))
wanted to ask if i could set my daily constraint as not getting quality sleep (which literally effects everything I do) and the goal to be - getting 8 hrs of sleep.(avg asian)
i find it a little confusing ( teenager shit)
loved the video btw mwah:)
I've been trying to make a lifeplan but i has taken me more than 8 months. I cannot write it down. What do you think is the cause, in your experience?
i couldnt get in the call :(
What if my weakest link is emotional intelligence? Or mental health??
It feels like you‘ve already made a similar video, or is this just a case of dreaming about this exact same scenario?
What aspects of life would apply to NS?
Because in NS you're not studying so your "School" aspect is around 2/10, but it is not as essential until you are about to finish NS.
So would you still focus on it as your weakest link or should you focus on the 2nd weakest link?
Could it work if I just focus on my weakest link being a weak subject? Considering that my main goal is to do well in my highschool final exams
Lowkey not all students concern is money.
It's good if you don't have to worry about it especially at that age
Midnight? Anime? 🥱 Ruff? 😮😁
❤❤❤
Yippeeee :D
Hey, question. what to do when u 10x ur goals but ur mind just says that its too hard now its and its just to make me achieve as amuch as i can but its still gonna be less. like my brain just says that goal is only cosmetic and it still thinks that the goal is less. for examaple im setting my goals to rank 1 internationally in 2 olympiads. but my mind just goes its too hard and i cant do it and it instead aims for like school top 3 rank. and btw how do you timebound a goal like mine. please help ruffy
Facts splitting
bars
How can I make a timeline if my goal is to get A*s
do a video about insecurities
I don't think you would have any insecurities. Everyone is beautiful and unique. If you are displeased with something, you have to change it instead of giving it up.
@@Daiyu-cj4zi ❤
In da beningin
I like your
yesssss
👍
Plan your ideal life, *WITH GOD PLEASE* 😭
3:46 Hungary
7:39 😂😂
The beninging
Jesus loves you ma boo :3
No way Ruff speaking chinese real (do u actually know how)