Brother. U uploaded this video at just the right moment! Thank you because yesterday something happened in my life which shattered me. I will watch this video for that reason itself. Thanks man!🎉❤
Time Stamps: 0:00 - Just Solve the ROOT problem, instead of fixing the symptoms. - 2:08 - Analyze your life. Notice the causes of your symptoms. 3:50 - Exercise - Cardio, Social Sports, Gym 6:24 - Breathwork - Conquer Anxiety 10:04 - Direction - Set Smaller Goals to Lead Up to the BIG goal. - What is your life's biggest constraints? Alleviate them one at a time. 13:34 - The Spiral - Take 1-3 Week to Remove the Weed. (Focusing on Mental Health) - Take time to Recover Afterwards. Hi, everyone! I just did this to make sure I paid attention! RUFF PLEASE DROP THE BREATHWORK V.S. MEDITATION VIDEO.
I've been writing diary entries from the age of 8, when I didn't even know a thing like personal diary existed. And writing things down has always affected me positively. I love writing, just as you said, it makes me understand the real problem, and I get relieved after jotting things down, it's better than sharing your feelings with someone alive. At the end I want to quote Anne Frank's golden words- "Paper has more patience than people".
finding out what fits you the best on self improvement is so real ngl. I would fall asleep if i watch a 2 hrs podcast, but I can stay 4 hrs reading a book💀.
Ruff, I’ve been watching you for an almost a year now. Before I discovered your channel, I was struggling with depression, grades were shit and I was chronically online. But over the course of the year, while applying your advice, stuff seems to have gotten better. Ive quit gaming, I’ve joined my school’s football team, im going outside way more, and I’ve even managed to bike 10 kilometres the other day (which I’ve never done before)! My life is wayy better than how it was before. I’d like to thank you for reminding me that you can always make things better & to “take action”.
Here are my goals for the summer. I’m writing them down in the comments to solidify them in my mind. 1. Lock in on my job and make it through training without getting booted 2. Study for exams over the weekend so I absolutely crushed them. 3. Get my drivers license and develop friendships by going to the gym and going to get food with my homies 4. Lock in on RL and smash bros ultimate for the next esports season at my school 5. Do 10 pushups every day, adding another 5 each week 6. Keep reading the Bible and get my summer work done
Yo W Goals, Smash Ultimate player here too but no Esports or tournaments here in the Philippines it blows, there's no drive and competition 😞 But on the upside, I got my classmates and I'm teaching them the game, they fast learners. Who do you Main or play? I play half the roster but I do Main Luigi
You probably don't know but you're making me stronger and stronger with every video you post. Sometimes it gets hard but your videos make me feel like it's all worth it and I just need to keep going
Thank you, Ruff.🌼🌿 Your videos helped me to improve my life throughout this year. I picked up the gym, joined yoga, made cycling a solid habit, and started to socialize! Just a year ago I was on the edge of ending it all. I had 9/10 depression. Your videos helped me to get up and just do healthy things, one by one, and now I feel happier than ever before. Thank you, Ruff! You inspired at least one person to fall in love with life again!😄✨️🌱
2:58 BRO IM THE MADISON FROM CALIFORNIA WTF. But I listened to your advice and now I'm transferring to a different college called UIUC instead of UW-Madison for computer science. I think it'll help me find more like-minded people and a better environment on self-improvement.
The message here felt like it was directly written for me. Yesterday I was thinking about all the future "what if's", terrible consequences and what I am going to do in case anything bad happens. I realize now that it all was just useless- I did nothing, but made myself suffer for no reason. Thanks for the video, as always, right message at right time🕊
this is so realistic, thank you. continue being u, i love that you're fuckin authentic in ur videos because sometimes videos like this end up trying too hard and it comes out as ingenuity...
Tbh every ruff video feels like me competing against ruff in a self improvement race at the same time teaching which in turns wanting to be like him which i don't really think is healthy in my situation
for me it was as simple as deleting instagram. i didn't realize the impact that just having it on my phone reached to far unrelated other areas of my life that i thought had no connection to instagram. my overall stress, worry, and anxiety was MUCH higher. and go outside a lot more :)
Can you please make a video on how you record yourself? And edit stuffs.. Cause the way you elaborate everything, is so comprehensible. Lots of love 🌻❤️
Me being single n heartbroken being a hopeless romantic n ruff giving kisses at the end of his vidss ahhhhh makes my day n night!!! U make me blush so hard ruffffff ahahagahahhshshsjsdbj
4:11 bro I am 4 minutes in and I didn't even realise this video is like 18 minutes ago.... TF why am I so early? how do I form my opinions if there are not enough comment.
@@_astralys_astralys_5958 thanks, I've heard that before and I also known it's importance, but sometimes when I watch a video and have a opinion it changes immediately upon reaching the comment section.... it's almost involuntary... that's why to combat this problem I started leaving my own comments 💪🎀✨
If you're competing in a race and there's nothing at the finish line, why run? Running a race that leads to nothing is but a mere empty pursuit and is completely meaningless. Find your purpose in life, assess your goals and achieve what you strive for. If you set big goals, set smaller goals along the way that lead up to the big goal. Take it as like this, you are in a RPG Video Game, you vow to finish the Main Quest, but during the journey you collectively complete the Side Quests, building your entire skillset and sharpening your skills is what skyrockets your success to finish your Main Quest. Bars.
Hey Ruff!You've helped me improve myself a lot and thanks to you I got into self improvement,and i've been watching you before you had 100k subs.I wanted to ask what do you use to record?
Btw, meditation isn't just sitting there doing nothing. Literally focusing on your breath counts as meditation, so you are technically mediating throughout your day. Meditation can also be just sitting down and being aware of your thoughts as they arrive. Alternatively, you can also just relax and focus on your surroundings. Basically, anything that gives you mental clarity is meditation.
Ruff uf u r seeing my coment probably not xause am a little late but anyways... I cant do the breathwork properly its just make me feel more suffocated its like the air is not reaching till the pure bottom of my lungs and yeah its makes me angry and the more i do the more its feels suffocated... I dont have any physical lungs condition but yeah... Just wanted an advice...
Hey Ruff, can you do a vid about side hustles for a student? I searched for them, some were bs, i didnt find any legit websites on which i could work.. is there any way on how i can make my own money as a 16y/o? Btw i love u bro🎀thanku.
When would you usually listen to music? I'm starting to think that the amount I listen to throughout my day is excessive and maybe it limits the time for my brain to be alone with its own thoughts. I would very much love your opinion on this matter
so true all of my problems i see come from me being changed by my friend group yet its sad for me since i use to have no friends but now I have 1 true friend yet his friends bad habits influence me into doing bad habbits i have experimented with going for like 6 months and i stop doing all bad habits and im happy healthy and everything yet this friend is my business partner so im conflicted in what i should do any help?
I have a question for anyone who knows what to do. I am a youtuber who has been on productivity for a few weeks. My parents said I can only record videos on the weekend which was fine at the time because I was lazy, but know I finish most if not all my work by Tuesday or Wednesday. This leads to a problem were I have time through out the day where there is nothing to do. I am doing most of the good habits and I want to know what I should fill this time with.
I'm not a content creator, but from the perspective of a viewer I can tell you some things. I've watched the video on your channel and what your telling is interesting. I did find the background woth the flashing white lines distracting and I heard some mumbling, which can make it harder to understand what you're saying. But with some work an patience I think you could get far. I would love to follow your journey and I hope you won't give up before you get to your goal :)
![[DRIP] ‘Woke Up In Tokyo (RUKA & ASA)’ PREVIEW](http://i.ytimg.com/vi/QN44lcR_VkI/mqdefault.jpg)
Brother. U uploaded this video at just the right moment! Thank you because yesterday something happened in my life which shattered me. I will watch this video for that reason itself. Thanks man!🎉❤
dw bro i gotchu
@@ItsMeRuff Ruff always got our back. G
@FunnyAmped ngl that sounds wrong lol
@@dpkadp935bro what are you talking about 💀
@@busdriver6321 🎃🎃
"Scroll back up"
*He caught me*
But you ain't Madison from California
Time Stamps:
0:00 - Just Solve the ROOT problem, instead of fixing the symptoms.
- 2:08 - Analyze your life. Notice the causes of your symptoms.
3:50 - Exercise - Cardio, Social Sports, Gym
6:24 - Breathwork - Conquer Anxiety
10:04 - Direction - Set Smaller Goals to Lead Up to the BIG goal.
- What is your life's biggest constraints? Alleviate them one at a time.
13:34 - The Spiral
- Take 1-3 Week to Remove the Weed. (Focusing on Mental Health)
- Take time to Recover Afterwards.
Hi, everyone! I just did this to make sure I paid attention!
RUFF PLEASE DROP THE BREATHWORK V.S. MEDITATION VIDEO.
Thanks! It's good to remember what we learned!
I've been writing diary entries from the age of 8, when I didn't even know a thing like personal diary existed. And writing things down has always affected me positively. I love writing, just as you said, it makes me understand the real problem, and I get relieved after jotting things down, it's better than sharing your feelings with someone alive. At the end I want to quote Anne Frank's golden words- "Paper has more patience than people".
finding out what fits you the best on self improvement is so real ngl. I would fall asleep if i watch a 2 hrs podcast, but I can stay 4 hrs reading a book💀.
Ruff, I’ve been watching you for an almost a year now. Before I discovered your channel, I was struggling with depression, grades were shit and I was chronically online.
But over the course of the year, while applying your advice, stuff seems to have gotten better. Ive quit gaming, I’ve joined my school’s football team, im going outside way more, and I’ve even managed to bike 10 kilometres the other day (which I’ve never done before)!
My life is wayy better than how it was before. I’d like to thank you for reminding me that you can always make things better & to “take action”.
Here are my goals for the summer. I’m writing them down in the comments to solidify them in my mind.
1. Lock in on my job and make it through training without getting booted
2. Study for exams over the weekend so I absolutely crushed them.
3. Get my drivers license and develop friendships by going to the gym and going to get food with my homies
4. Lock in on RL and smash bros ultimate for the next esports season at my school
5. Do 10 pushups every day, adding another 5 each week
6. Keep reading the Bible and get my summer work done
Power through on your awesome goals bro 💪
Yo W Goals, Smash Ultimate player here too but no Esports or tournaments here in the Philippines it blows, there's no drive and competition 😞
But on the upside, I got my classmates and I'm teaching them the game, they fast learners.
Who do you Main or play? I play half the roster but I do Main Luigi
You probably don't know but you're making me stronger and stronger with every video you post. Sometimes it gets hard but your videos make me feel like it's all worth it and I just need to keep going
I also just realized recently that improving mental health and have clarity in mind are keys to have better life
Thank you, Ruff.🌼🌿 Your videos helped me to improve my life throughout this year. I picked up the gym, joined yoga, made cycling a solid habit, and started to socialize! Just a year ago I was on the edge of ending it all. I had 9/10 depression. Your videos helped me to get up and just do healthy things, one by one, and now I feel happier than ever before. Thank you, Ruff! You inspired at least one person to fall in love with life again!😄✨️🌱
Good job 🎉🎉🎉
Thanks, guy🙌 I've just reread my comment, and damn, the way I formed it sounds a bit cringe lol
2:58 BRO IM THE MADISON FROM CALIFORNIA WTF. But I listened to your advice and now I'm transferring to a different college called UIUC instead of UW-Madison for computer science. I think it'll help me find more like-minded people and a better environment on self-improvement.
Good luck, and comp sci sounds great!!!
UIUC is GOATED! Congrats!
The fact that i just took my phone to watch one of your videos and you just posted!!
Your always catching us when we slacking and getting us back on trak
The message here felt like it was directly written for me. Yesterday I was thinking about all the future "what if's", terrible consequences and what I am going to do in case anything bad happens. I realize now that it all was just useless- I did nothing, but made myself suffer for no reason. Thanks for the video, as always, right message at right time🕊
the sharp inhale part of breathwork makes me die laughing for some reason 😭
Thank you for helping improving our mental health, it is a such significant topic !!!
Yooo ruff perfect timingg
this is so realistic, thank you. continue being u, i love that you're fuckin authentic in ur videos because sometimes videos like this end up trying too hard and it comes out as ingenuity...
No one :
Me searching up the comment by Madison from California 😂😂
Same here 😂😂
Ruff out here changing lives
Tbh every ruff video feels like me competing against ruff in a self improvement race at the same time teaching which in turns wanting to be like him which i don't really think is healthy in my situation
The Cardio & Team Sports thing is 100% true. Once I joined cross country my mental health skyrocketed. (And this year I might have a shot at Varsity)
ruff, im not sure if it's cuz i commented smth about being depressed in one of your videos, but thanks
secondary school sucks :(
When folks feel stuck, in comes Ruff
to break us free from our rut 🔥
Always gives me motivation when you drop a new video 🙏
I really need your video Ruff 🖐️ Thank you so much
love your growth not just as a youtube but as a person. proud of you ruff
for me it was as simple as deleting instagram. i didn't realize the impact that just having it on my phone reached to far unrelated other areas of my life that i thought had no connection to instagram. my overall stress, worry, and anxiety was MUCH higher. and go outside a lot more :)
i was low on mindfulness and than i tried to check yt and out of no where u popped up,and I'm feel good now
Can you please make a video on how you record yourself? And edit stuffs.. Cause the way you elaborate everything, is so comprehensible. Lots of love 🌻❤️
Thanks man keep doing this❤
Wow old ruff was ruff get it
Me being single n heartbroken being a hopeless romantic n ruff giving kisses at the end of his vidss ahhhhh makes my day n night!!! U make me blush so hard ruffffff ahahagahahhshshsjsdbj
4:11 bro I am 4 minutes in and I didn't even realise this video is like 18 minutes ago.... TF why am I so early? how do I form my opinions if there are not enough comment.
You don't need others to form your opinion
@@_astralys_astralys_5958 thanks, I've heard that before and I also known it's importance, but sometimes when I watch a video and have a opinion it changes immediately upon reaching the comment section.... it's almost involuntary... that's why to combat this problem I started leaving my own comments 💪🎀✨
2:57 👁-👁
My name isn’t Madison but my YT and all my other socials are, and I DO freaking live in California so….Ruff ur a creep
Why is your TH-cam Madison even tho you’re not named Madison
Ruff our lord and saviour
Thank you bro ❤
I will take action 👊
Thank you so much, I’ve learned so much from you and I just recently discovered your channel. You have a new sub, keep up the good work!❤😆
Daily habits
Breath work
Nature
Exercise
Gratitude journaling
Absolutely incredible advice that I've done and it made my life so much better!!!
sidenote - 14:54 what are those fingertricksssssssssss
Oh my goodness, I need this information
If you're competing in a race and there's nothing at the finish line, why run? Running a race that leads to nothing is but a mere empty pursuit and is completely meaningless. Find your purpose in life, assess your goals and achieve what you strive for.
If you set big goals, set smaller goals along the way that lead up to the big goal. Take it as like this, you are in a RPG Video Game, you vow to finish the Main Quest, but during the journey you collectively complete the Side Quests, building your entire skillset and sharpening your skills is what skyrockets your success to finish your Main Quest.
Bars.
Thanks i really need this , u are the best man
Nice handwriting ruff! all i gotta say today.
You're my lifesaver
I love how he doesnt shame you for the problem cause he has been through it himself it just feels like youre getting free therapy every time he posts
Hey Ruff!You've helped me improve myself a lot and thanks to you I got into self improvement,and i've been watching you before you had 100k subs.I wanted to ask what do you use to record?
During covid lockdown, i could not even have a walk ouside in nature, and it really messed up my mental health to be 24/7 inside
exercise
connect w/ nature and other people
breathwork
big goal
Bro talking about depression with pop music in background 😂😂
I noticed a fake sunlight, ur editing is good😁😁. Btw what's the name of the book!?
Yo keep up the good work I love your videos bro
Next guide: how to fix brainrot (on skibidi)
Man please make a full self-improvement guide for beginners video
Ruff what do you do with breath work instead of meditation? Make a video I’ll be the first one to watch it! 🔥
Please make video about meditation V/S breathwork ❤
Excellent vedio ❤ very informative
Awesome brother
The BreathWork advice was the most important ngl
Bro, this guy REALLY needs to make a podcast on Spotify, there's a fanpage there, but it's really not the same...
Btw, meditation isn't just sitting there doing nothing. Literally focusing on your breath counts as meditation, so you are technically mediating throughout your day. Meditation can also be just sitting down and being aware of your thoughts as they arrive. Alternatively, you can also just relax and focus on your surroundings. Basically, anything that gives you mental clarity is meditation.
bro legit caught me by saying "scroll back up" 😭
If you don't like doing meditation, yo might need it the most.
This guys smiley eyes look like kim soo hyun
Ruff uf u r seeing my coment probably not xause am a little late but anyways... I cant do the breathwork properly its just make me feel more suffocated its like the air is not reaching till the pure bottom of my lungs and yeah its makes me angry and the more i do the more its feels suffocated... I dont have any physical lungs condition but yeah... Just wanted an advice...
Thank you
your such an inspiration ruff! ur explanations are so clear.
I am a huge overthinking , it's so annoying i over analyse every situation for days
I wonder why ruff changes the thumbnail including description after every upload
I guess he wants perfection
4:20 anyone know what’s the name of this book? I’ve seen this clips multiple times and every time I wonder the same thing
pretty sure the other thing is "think time" which he mentioned in a previous video!
Hey Ruff, can you do a vid about side hustles for a student?
I searched for them, some were bs, i didnt find any legit websites on which i could work.. is there any way on how i can make my own money as a 16y/o?
Btw i love u bro🎀thanku.
Thanks bro❤
When would you usually listen to music? I'm starting to think that the amount I listen to throughout my day is excessive and maybe it limits the time for my brain to be alone with its own thoughts. I would very much love your opinion on this matter
It was really helpful 🔥🔥
Hey Ruff, what mic do you use?
Early gang 💀
W Stay healthy and get into the gym 😊
Bars bro
so true all of my problems i see come from me being changed by my friend group yet its sad for me since i use to have no friends but now I have 1 true friend yet his friends bad habits influence me into doing bad habbits i have experimented with going for like 6 months and i stop doing all bad habits and im happy healthy and everything yet this friend is my business partner so im conflicted in what i should do any help?
Brother i am very ill and i am absent a lot can u make a video on hw to improve your physical health
Yo Ruff, do you want me to make you a sales page for your skool group?
yoo 200k🔥🔥
bro stop lifting weights wearing a mask. don't kill urself, the world needs u
THANK U BRO
Omg this is so true I love seeing frogs jump 😂
I have a question for anyone who knows what to do. I am a youtuber who has been on productivity for a few weeks. My parents said I can only record videos on the weekend which was fine at the time because I was lazy, but know I finish most if not all my work by Tuesday or Wednesday. This leads to a problem were I have time through out the day where there is nothing to do. I am doing most of the good habits and I want to know what I should fill this time with.
thanks
try reading autobiography of a yogi ruff
Brother may I know what book you were reading😅
hiii, what was the title of the book you're reading at 4:19?
guys I think this is no bs
Isn't there a 1080p choice?
What's your height boi
👍
dude you have been stuck on the on the same page of the book for 2 weeks and also what are those biceps..
did i jsut get french kissed by ruff
what's ur mbti, ruff?
i got a question;
how do you grow your youtube channel? i tried so many times but got 0 views.
but other wise nice vid
I'm not a content creator, but from the perspective of a viewer I can tell you some things. I've watched the video on your channel and what your telling is interesting. I did find the background woth the flashing white lines distracting and I heard some mumbling, which can make it harder to understand what you're saying. But with some work an patience I think you could get far. I would love to follow your journey and I hope you won't give up before you get to your goal :)
@@nia6789 thank you for the feedback
This was recorded when he recorded the green flag video