✅This SAUCE is Incredible To Eat with White Rice/Fufu THE BEST Spinach STEW RECIPE | Vegetable Stew!
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- This SAUCE is Incredible To Eat with White Rice/Fufu THE BEST Spinach STEW RECIPE | Vegetable Stew!
ARE YOU VEGAN ? Watch the Vegan Option here: • Vegan Vegetable Soup/S...
Ingredients
500g FRESH SPINACH
4 Onions ( white/purple onions)
4 Red Paprika
3 Large Fresh Tomato 🍅
3 color Spicy Bonnets Pepper
1 Cup PALMOIL
1/3 cup Vegetable Oil
Smoked DRYFISH/Crayfish
1 Tbs Locust Beans
1 Cup cooked Beef Stock
1 kg Grilled or Fried Beef
1 Knor pair
Salt to taste
2 tsp Paprika Powder
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You put the bones in with the fish too? I'm African American. And I want to try this recipe, but my fear of fish bones is real! When I was a kid, I got bones stuck in my throat for 2 days. Protruding out. I had to go the doctor to get it out. Never ate fish again but I want to try again. It look so tasty 🤤
Fish is not neccessary for d recipe its a personal choice just use proteins You love chicken, Beef, turkey etc
Loved the way you explain and demonstrate. Thank you so much. Can’t wait to try it.
You are Welcome🙏
So delicious, the locust beans and palm oil is a vibe flavour. A must try, thanks for sharing.
Thanks 😊
I like the fact this can be eaten with fufu and rice with just few ingredients! Stew looks 😋
Thanks Sissym❤️✨✨
Salivating here watching this thanks for sharing
Wow, the dry fish, Dawadawa, palm oil, this spinach is so nutritious and a must try. I will pair mine with boiled plaintain. Well explained and prepared as always.
Thanks soo much sis
Super yummy yummy yummy
Looks so delicious, thanks for sharing
Sheesh
Omo u are too good..so glad I stumbled on your page I’ve loved every meal I’ve cooked with your guidance and likewise my friends 👏🏽❤️
Thankyou🙏❤️
Absolutely Delicious!!!!
Thanks 😊
Aunty Queen! authentic Efo-Riro it look so good… only traditionally Efo isn’t cooked with Tomatoes but all the combinations really worked well. I will try out this Recipe.
You are welcome dear 😊
Awesome upload enjoyed watching always stay connected,❣
Hahaha this one really reach to ask "is it finished" the stews looks so delicious 😋
😂😂Thanks Nne
Ahh…Aunty Queen you have realised another bomber again. This style of Efo stew is unique and looks tasty and super super delicious too. Thumbs up!
Thankyou Dear😄🥰
You're the best ma, you're really the best💯💕.
Variety is the spice of life. Definitely trying this.
On my way to subscription
Thanks soo much dear God bless you for your kind words ❤️❤️
Beautiful 😍
Thank you! 😊
Am salivating already ❤
You already gained and New subscriber
Thanks for subbing!❤️🤗
It looks delicious. Is there a possibility to make this vegetarian? What could you use instead of the fish? Maybe seaweed?
I have the vegan option here tap to view my recipe th-cam.com/video/pDvkA-kcLxQ/w-d-xo.html
You can use Spinach cos I used Kale.
Another option minus Tofu is to try Soya Chunks I have a recipe coming Soon.
Thank you! This recipe also looks very good. I will definitely try it :)
Your rice looks so good!
Thanks 😊👍
I want some now.
Looks yummy! Will try.
Thanks 😊
OMG ! This dry fish vegetable sauce came out so yummy and delicious
Thanks dear 👍
Hello, beautiful, listen, wow, amazing, successful greetings from Indonesia
Greetings…👍
This looks really yummy 😋
Thanks 🙏
Wow 💗💗💗💗💗 👑
Good video.👍👍👍 Have a great day. 😊 Greetings. 😎
Thanks 🙏
Please can you detail the ingredients for me for easy use
It is in description
This is lovely ma ❤
Thank you so much
Delicious Can I make my with chicken without dry fish
Yes, definitely
What is the stuff that looks like tomatoe paste
Can’t appreciate the music. But your stew is great
❤️❤️❤️❤️❤️❤️❤️❤️❤️
Your Jamaican 👧 here
Welcome thanks 🙏
Do you need to add that cheap vegetable oil?
Rich man use your Golden expensive one sir. Mtchew!
Not your meat indeed😂
Thanks for the recipe❤
My pleasure 😊❤️
Hehehehe
You boiled your meat oh
😀