I know some people would use the same method of basketball for volleyball , but i do need a good type of workout/routine to jump higher in playing volleyball
It isn't any different than basketball. THE Vince Carter was a volleyball legend in high school btw. Look up highlights of his games. Maybe incorporate medicine ball slams and dumbbell snatches for power on a serve.
whats up Im ten and I do all your videos they help Im in forth grade and can touch net! thank you. when I didnt do playemetrics I just did sqwat jumps so thanks.
For people who are gonna try this workout routine, get ready to have weak legs for days. I'm not saying that you shouldn't try. Just do it with less intensity
![fellow fellow - PROUD feat. INK WARUNTORN [STRING QUARTET]](http://i.ytimg.com/vi/BQrVkMPTdHE/mqdefault.jpg)
Helps well for Muay Thai, really recommendable 👍
That’s crazy i was just wondering that before i clicked on this video
That's cool, I didn't know less reps focus more on power than muscle
Less reps is more strength building like 3-8.9-15 is muscle, then 20+ is endurance.
Less reps, lower weight (rapid, explosive reps)= power
Low reps, very high weight= strength
6-12 reps= best for building muscle
30+ reps= endurance
it depends on how fast you do them! you will usually see sprinters do very fast squats without going really low. it's so interesting
Hip thrust works really for some other thing too
😂😂😂
Fax lol
This is great content. Thank you🎉
I know some people would use the same method of basketball for volleyball , but i do need a good type of workout/routine to jump higher in playing volleyball
Same
It isn't any different than basketball. THE Vince Carter was a volleyball legend in high school btw. Look up highlights of his games. Maybe incorporate medicine ball slams and dumbbell snatches for power on a serve.
whats up Im ten and I do all your videos they help Im in forth grade and can touch net! thank you. when I didnt do playemetrics I just did sqwat jumps so thanks.
can u make a workout routine to get faster at home
What if you want to gain both explosiveness/bouncyness and endurance? But dont care about bodybuilding?
I want to do this for martial arts
For people who are gonna try this workout routine, get ready to have weak legs for days. I'm not saying that you shouldn't try. Just do it with less intensity
How do I workout my VMO please
How much Rest in between Sets?✌🏽
One question
So after I do these workouts and get improvements do I continue doing the work outs or can I reduce them and work out less?
What’s the ideal rest time between each set
Is it ok to do this if I have jumpers knee
No, first step is the recuperation
Does it really work
Should I rest on between every set of exercise?
How tall are you
Can i do nordric curl instead of rdl?
Both movements are necessary
Nice…
It's like a 20min workout
Thanks though
I am a 5,9 kid if I do this for a few months could I dunk
how long should i rest?
just until your muscles feel comfortable, if you train whilst they still feel sore, your muscle strength will decrease overtime
Woww
I thought higher reps meant more strength
No
Can I get pinned I love your content also I have about 24 inch very 5’4” and I can touch 9’4
👍
What is a rep 😢😢😢😢😢
repetitions
Yo watch your knee cave when doing weighted jump squats