Full Leg Workout for Athletes | Day from the Athlete Program
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Download a full week in the Athlete Program→ www.fitnesscul...
Our Athlete program is focused on giving you the total package so you can excel in any situation. Speed, Power, Strength, and Endurance are all trained every week. In today’s low body trainer we focus on Speed, Power, and Muscular endurance.
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We start the day with some drills that will help your acceleration utilizing medballs. Next, we move into some olympic lifting followed by a superset of dynamic effort work and plyometrics to develop explosive power.
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Lastly, we cap the day off with some muscular endurance work that will leave your legs exhausted and jack your heart rate up.
Today's workout:
(1:00) Med Ball Overhead Throw - 3x5
(1:19) Lateral Med Ball Toss with Sprint - 3x2 each
(1:50) 1. Hang Power Snatch - 4x3
(3:10) 2a. Box Squat - 4x3
(3:20) 2b. Depth Jump to Broad Jump - 4x2
(4:41) 3a. Bulgarian DB Split Squat - 3x15 each leg
(5:13) 3b. Single-Leg DB RDL - 3x15 each leg
(7:04) 4a. TKE - 3x15 each leg
(7:21) 4b. Single-Leg Hamstring Curl - 3x15 each leg
(7:40) 4c. Single-Leg Calf Raise - 3x15 each leg
Download a full week in the Athlete Program→ www.fitnesscul...
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Dude the balance you have with those Bulgarian DB split squats is phenomenal, keep killing it!
"We're not gonna go super heavy."....235 lol beast mode
Jake The Beast. Good Stuff brother. I enjoy your workouts
Thanks man!
Looking through the videos you guys have posted, I haven't found many power related to back/pull. other than deadlifting and power cleans. Some more videos showcasing what you guys do for that would be epic! Love the videos!
Badass workouts! I love this kind of training. Thanks for the inspiration!
This is great stuff - The dynamic movements and raising that heart rate is so important, for my myself and my goals anyways. Great explanations too! Would highly recommend!
Can you make a video on stretching and warm up one should do before the workouts.
I think that is important
Stretching does nothing
@@stevengrandinetti8890 it prevents injury.
@@stevengrandinetti8890 completely incorrect
@@stevengrandinetti8890 Have you ever tried it?
Awesome video Jake, so much to learn and try for my own workouts. Keep on grinding big rig
This workout is actually fun and cool looking, I am getting bored of bodybuilding as of late will try this out.
Keep grinding man
Thank you bro!
Este es sin lugar a dudas el mejor canal de fitness, keep the excelent work ¡!!!
Awesome workout!
Amazing
Really helpful man👍
Another great video Jake! I’m curious to know what your diet looks like?!
Great workout thanks
👑
Good stuff
Could you please make a video regarding training for shuttlers?
Hi Coach,
Great stuff! How about lower body GVT sample? That would make a great vid.
Any advice for someone who wants the strength in the legs but also can still run 5 to 10 miles?
Awesome workout ! I would like to know what is the model of those nikes ?
The crimson chin 👍🏽 0:04
Show warmups too man
Jake? Hell yeah!
Would like to know how you do programming/periodization :)
You need to make a video for calf only 😢
NICE
Shit helped!! Thank You
When can we get those fitness culture shirts that the vanilla gorilla has on?
Download a full week in the Athlete Program→ www.fitnessculture.com/training-camp-pt2
Can you make full body in season workout?
Is this gonna help with explosiveness?
Yes
any alternatives to the ball toss? not possible really at my gym
Good thing he didn't go heavy on the snatch ;)
Can someone please help me and give me a few tips on this issue. When i squat with a heavy load my hips tend to shift slightly to the left. I do incorporate a lot of unilateral movements into my training week but im not sure if im doing enough or how i can fix this problem. And why do the hips shift in the first place??
It might be because of weak glute medius. Check out AthleanX , he's got some great videos ,explaining how to fix that.
Squat university on FaceBook (may have youtube channel too) is real good as well as Athlean C
@@cyrilnetusil6058 Thank you!! Ill definitely check it out
@@PUMA4LIFE101 thank you!
I can’t wait to go to planet fitness and throw a medicine ball across the weight room
coach looks like a mix of john cena and channing tatum
Beginning song??
4:37 ouiiiiiiiiiiiii 🎵
Can you give me the name of your haircut? Thanks!
Afro
I like this Channing Tatum v.2.0 💪🏻
Steroids by day and cocaine by night all day🦾🤤
Top
Buffed forrest gump 🤣🤣
What are some of the best resources you have found to increase your knowledge of strength & conditioning?
Channing Tatum..buff up version
Really would like to see some functional training as well please.
Joey Chapple these are functional
I swear I thought he was Channing Tatum for a second
Tdl, what is that? Tke , why do you do this ? I couldn't understand you proper, do you have research on this, I believe it is not beneficial for any.
Channing Tatums stronger brother
God bless Jesus loves and God has a plan for all have a blessed day great tip he says commit your work to the Lord and your plans will be established
Obligatory Channing Tatum comment.
First