When I see black people dance, the happiness that resonates on our faces. It’s like the beat is embedded in our spirit. No matter where African diaspora has displaced some of us on this Earth, we are connected to the Motherland via the music. You, my friend, are a queen & I am happy I have found you. I love your workouts & you have a subscriber for life.
So true! Idk what it is but when I see white people dance it has a different energy, a different flow. I'm white and I love doing african dance workouts (kukuwa fitness is a good one too in case you don't know them), I love these workouts because the energy and music is so motivating and infectuous, but honestly I'm glad nobody sees me when I do them bc I'm so stiff and awkward compared to all the wonderful people in the videos lol
I am 38 weeks pregnant and this is my favorite workout! I haven’t been able to workout like I did pre-pregnancy, especially in the beginning when I was so nauseous. But when I do have the energy to do this video, I LOVE it! Bring me so much energy and makes me so happy 💗 all the hip movements are great for birth prep too! Thank you!! 💗💗💗
OMG!! You had me at “ NO RHYTHM “😂😂.. Because of your comment I’ve committed to learn Afrobeats. Dance represents freedom. Since the pandemic I’m on a TIGHT BUDGET! Thank God for your comment and the instructor ❤️
I'm Nigerian and have no rhythm to save my life. Great way to learn African dance moves while getting my workout in! My friends won't be laughing at me for much longer! Thank you so much! Subscribed!
I just wanna say I love your workouts you have giving me confidence and I've brought my sexy back and I went from 263 to to 227 thank you so much you should do a tour plzzzz
There is literally no other type of dance that makes me as sweaty and happy like african dance, thankyou soooo much for these workouts i love them so much! Bless u and African culture ❤️
Anyone stuck in quarantine and miss just going out to dance?? Well this video is the ONE! She makes you feel like you’re out having a blast with your bestie in a club while teaching you some of Africa’s best moves. IM IN LOVE. This took me back to my days spent in Kenya 🇰🇪
I was a gym rat until covid came along and needed some home workouts. I've been having so much fun these past few months doing her workouts..I've been able to maintain my 60lb weight loss with the help of the afrifitness!! 🏋️♀️❤
I do this workout every evening because its quite enjoyable as its meets my passion for dancing. I really love it because it is short but very effective. Thank you so much
I’m Latina and feel right at home! Your energy and sweetness comes through your videos so clearly!!! You’ve got another fan w me! So glad to have worked out w you and look forward to more, and guuuuurrrrrllll I had to pause a couple of times to catch my breath. It was awesome! Much love! ❤️
I just found this video. I truly enjoyed it and will make it a regular for me. I love the pace and simplicity but challenging movements. Thank you very much!
It's often really hard to motivate myself to workout because it always feels like a chore. I am SO glad I found you, because I feel like a workout can be fun, and I'm more motivated to consistently do it when it's like a little easygoing dance party rather than a health obligation. Thank you for bringing your spirit and realness to youtube for us all to enjoy along with you!! You're amazing!!
Omg!!! I finally lasted through the full workout! In the beginning of the year I couldn’t even finish it! I’ve come so far! Thanks for this video, had a blast!
Afrifitness 😂 I love that song so much I can exercise off of it for 30 minutes straight. Those routine was so much fun. I’d be happy doing variations for 30 minutes. Keep in mind this is coming from a clueless southerner from the United States. Specifically Mississippi of all places. So maybe my request is all wrong. I hope it makes you laugh in a good way.
This is my first time doing a workout via dance.....ma'am this was everything I didn't know I needed! I haven't worked out in years and to get back into with such a fun, nice paced and interval workout was so awesome!
I’m starting a diet and exercise routine and it’s hard for me because I use to be super skinny and I never practice any sport, but I live Afrobeats and I genuinely see myself doing this routine thank you I searched like mad I didn’t liked the option my nutritionist gave me
You've given me a great idea! Maybe I need to reach out to nutritionist and health advisors providing them with my workouts to recommend to their clients. Especially women of colour 💕💕
I am so glad that i found you randomly on TH-cam. After a year not being in the mood to move due to depression, you broke the ice, me sweating like crazy atm with a big smile on my face. I will workout with you everyday from now on. Thank you so much 🙏 Greets from Hungary 🇭🇺
Rachel! i have been replaying this since August 2022- i cant seem to find anything that fits the mood more than this dance!! than you so much for sharing this. its time to ask- What type of African dance is this? and also, do you have any live sessions like this via zoom?
👉Sign up for the AFROBEAT ENERGIZER! DANCE CHALLENGE - it's FREE! 🎶🎉 Click here to join now: challenge.afrifitness.com/morning-energizer-challenge 💌 Once you sign up, I'll send a welcome email with all the details you need to get started. Your first energizing routine lands immediately! challenge.afrifitness.com/morning-energizer-challenge
when you do the dance and she is laughing...is like she 's laughing at you for your moves hehe...Itts the best aerobic workout i ever done!! and i have done a lot Thank you afrifitness
Thoroughly enjoyed this workout. My physio suggested getting into dancing as it uses all muscles, so fed up with boring routines but this right here was so fun and got me moving and I managed to do the whole session. Exhausted but well worth it! Thank you sister for what you do 😍
I'm gonna try your workouts for a month and come back with an update cause they're fireeee 🔥❤️ I'm all sweaty but full of good energy , thank you beautiful!
I am obsessed with these videos. Rachel is my absolute favorite and these workout are great for my body and they are so so so fun!! Thank you Rachel!!! ❤❤❤❤🎉🎉🎉
Wallflowur I think I misunderstood you. I thought you said you were gonna lose 100 lbs tomorrow. I realized you were gonna finish the workout (tomorrow) LOL
Yesss!! My favorite afrobeats fitness instructor. This was a great workout! I've been waiting for you to pump out more videos..can't wait for the next! 😊
I love your chair workout. I 'ver seen you and your husband doing a couples dance that was so cute. I saved this video on my exercise playlist yet hadn't tried it. So today was the day, and I so enjoyed it. Thank you for posting it.❤❤❤
This is a great workout. I got 8 minutes and 32 seconds into the workout before I had to rest my calves. 😩😂 I'm definitely gonna finish later, though. It's really fun and upbeat. Plus, it feels like HOME. Thanks for the workout! 😊❤
Wow. I was searching for something to keep me fit since a while now, i have been doing workouts here and there bug nothing was as motivating as this! You are really talented and you have tons of good energy !!! This was such a positive expierienced i think I will do this every day from now on!:D
I really loved this. I havent worked out in a month but this felt good. I felt like we were on the same wavelength because right before you would move on to a different step I was like already going there! Thanks sis
I don’t like Afro beat and I only did 15 minutes and drenched ! Thank you ! This was helpful for someone who is plus size (250), not too difficult but definitely a hell of a work out !
To keep my motivation up during quarantine I’ve decided to start trying to dance more often for my cardio. This video was SO MUCH FUN! Not only are you such a great instructor (I’m very uncoordinated and need the cues), but your smile made this feel like play rather than exercise, and I was dripping sweat! I’m looking forward to discovering the rest of your channel :D
Girlllll I love you!! Finding you was such A BLESSING!! LOVE LOVE IT!! Got me sweating like crazy!! The beats are on point,,, Africa ohhhhh,,, how I love it!! Thank You 4 your exceptional energy!!
This is my 2nd time doing this workout & I absolutely love it. I am sweating up a storm & I felt great dancing to all those moves. I am going to continue this for weeks because you made it so fun. 🎉🎉🎉❤❤❤❤❤❤ Ty
Girl i danced non stop for 4 hours. From 9pm to 1:30 am Lol I love dancing and I'm over weight. Thanks a lot I will try dancing at least for an hour everyday for one month.💃💃💃🇳🇬🇨🇲🇳🇬🇨🇲
I love you. You're amazing. This is literally the coolest workout I've ever done. You're not only getting me into shape, but also teaching how to mooooooooove ahhh i love it
Love it! I just started training to become a Zumba teacher after only taking a few zumba classes. But I’ve taken African classes in college and in Los Angeles and they are the funnest ever and best workout! I am excited to incorporate African moves into my Zumba routines to bring a unique twist and bring more of our energy to my community. Make sense since a lot of Latin moves come from Africa anyways!
Thanks so much for what you do. I love dancing but rarely do as I’ve gotten older and less comfortable in my body. I’m trying to change that and happened to come across your video. I’m so glad I tried it out because I LOVED it. It felt so good to just let go and not worry about how I looked. Exercise intensity and length was just right for me too. I’ve subscribed, added this video to one of my playlists, and will continue to watch and engage with your content🤎🤎🤎🤎🤎
Grand Risings! I did do most of this video workout with you. It's the music that kept me going. I'm more that halfway to my steps goal! Yeah! I'm 63 yrs old, love to dance, and this is the best music ever, for my cardio, and keeping myself in the Groove! Old is just a state of Mind.
I'm so glad I found your channel. I have been wanting to incorporate my workouts with dance for a while, and especially with Afrobeats but just couldn't find what I was looking for. I didn't want to join a gym and I couldn't find an African dance club where I am, so as a desperate measure I searched for 'Afrobeats for beginners' and found your channel, woohoo! I joined your site yesterday and I'm looking forward the exercising with an expert in exercise and dance with Afrobeats playing in the background. Thank you!
Thanks so much for a wonderful workout session, i'm sweating! loved the freestyle and latest Nigerian moves and dance steps(as requested), your playlist is always everything! just wanted to say THANK YOU! once again as i stated in the last Live video, your videos have helped me loose 50 pounds after having 3 kids in 3 years. i found your page last year. lastly i think you need to adjust the title from 20 mins as it ended up being 25 minutes. lots of love from Abuja, Nigeria ( i see you ran away from Lagos lol me too!)
These are the sort of comments I love!!! The real testimonials. You are so welcome my darling and yes it was 25 mins haha! So happy to help you and can't wait to upload more workouts :)
God! I've never enjoyed working out like this time! She's just gorgeous and lovely And the whole time I was smiling because of her smile Thank you! You're the best 💜💜
I have always admired African dance moves for the joy it brings both to the dancer and the person watching them. No other dance form is as joyous and lively as this one but never dared to try it due to its super energetic steps. Thank you for this video, now I can feel the joy and also dance to the afro beats while I shred some pounds 😃
Omg this is my first ever time doing one of your dances I’ve never had so much fun working out the time flew by this is now gonna be my new favorite thank you
I watch a lot of dance videos, mining them for techniques and ideas I can use to teach Zumba Gold. I give this lady HIGH marks for low impact moves! Well done, YOU!!!
heyo!! i just wanted to thank you very much for this! i went all the way through and now i am feeling like a king (a sweaty king)! it was EXTREMELY fun! i am 16 years old dark skinned transboy trying to change the body a little bit, since i am extremely insecure of myself and yet i am not totally black this song and dance really spoke out for me and that really helped me, i was truly feeling it! for the first time i let out my curly hair enjoy the fun of the workout along with me as i learned through the video to love myself. thank you again!!
First time i am seeing this video, even though it is hard for me to get the move,I definitely will continue to watch and keep tying i must get it in basically it helps you to ingage every part of the body.
When I see black people dance, the happiness that resonates on our faces. It’s like the beat is embedded in our spirit. No matter where African diaspora has displaced some of us on this Earth, we are connected to the Motherland via the music. You, my friend, are a queen & I am happy I have found you. I love your workouts & you have a subscriber for life.
Beautifully said
Aww ur so sweet much love to you❤️🥺
yes and it's aroot chakra sound and connection too that is pulling you to the roots.
So true! Idk what it is but when I see white people dance it has a different energy, a different flow. I'm white and I love doing african dance workouts (kukuwa fitness is a good one too in case you don't know them), I love these workouts because the energy and music is so motivating and infectuous, but honestly I'm glad nobody sees me when I do them bc I'm so stiff and awkward compared to all the wonderful people in the videos lol
We are the rythm
I just realized again how thankful I am to be black ✊🏾🤎
Without bringing any race down tho.. these comments can’t be proud of anything nowadays..
Yessss!!!
Guuuurl!
PERIODDDDD👏🏾👏🏾
😂
I am proud to black because God created
Glory to my FATHER GOD AMEN
My daughter and I started doing this workout 1 week ago. She now wants to do it EVERYDAY as a elearning PE class (lol). We love it!
That’s so beautiful!! ❤️❤️
Nice love u 7208622762 from india
I am 38 weeks pregnant and this is my favorite workout! I haven’t been able to workout like I did pre-pregnancy, especially in the beginning when I was so nauseous. But when I do have the energy to do this video, I LOVE it! Bring me so much energy and makes me so happy 💗 all the hip movements are great for birth prep too! Thank you!! 💗💗💗
Finally a fun afro dance workout that I can actually fully follow without ending up on the floor!
I literally felt like I was dancing with my friend! That was so much fun! Thank you
Aww thanks hun and I am your friend! 😃😃
Literally the best virtual African workout!!!!
"Literally" doesn't mean "trully" :)
Silvia Mendes that was TRULY an annoying comment. Literally- “used for emphasis or to express strong feeling while not being literally true.”
Yessssss.
I can’t dance, have no rhythm, or move my hips to save my life, but I still did this work out dancing as best as I could and had FUN! Thank you!!!
I have no rhythm or coordination. 😭😭😭😂😂😂. But I’m gonna try do this everyday
@@khadijaahmed836 saaaame 😂 it’s hard but fun!
Hahahaha. Just start slowly and you will get the rhythm. Don't give up
OMG!! You had me at “ NO RHYTHM “😂😂.. Because of your comment I’ve committed to learn Afrobeats. Dance represents freedom. Since the pandemic I’m on a TIGHT BUDGET! Thank God for your comment and the instructor ❤️
I had been lookin for this, lol I can't dance to save anybody's life, but I love this workout so much.😌👌🏾
I'm Nigerian and have no rhythm to save my life. Great way to learn African dance moves while getting my workout in! My friends won't be laughing at me for much longer! Thank you so much! Subscribed!
this was my first time ever smiling and laughing during a workout, i really enjoyed it thank you!!!
you are sick
This was great. Thank you. This confirmed I have no coordination (2 left feet), but I still broke a sweat and enjoyed myself.
I just wanna say I love your workouts you have giving me confidence and I've brought my sexy back and I went from 263 to to 227 thank you so much you should do a tour plzzzz
Oh wow amazing progress!! 💕💃
@@Afrifitness thank you so much
@@lakiayoung956 I love that!☺❤☺ Congratulations!🎊 What was your diet like?
Good job girl!!
Congrats!!
There is literally no other type of dance that makes me as sweaty and happy like african dance, thankyou soooo much for these workouts i love them so much! Bless u and African culture ❤️
This was the first time I actually had fun working out instead of suffering through it. Thank you so much! :)
Exactly 💯 💯 💯
Yes!
This is my first time doing your workout. Lots of sweat & I'm feel great at 48! Almost 2700 steps with 186 calories burned 🔥! Thank you!
I'm from the Cook Islands and yet this is my favourite dance workout ❤ love it xx
i am such a sweaty mess!! Have been doing your workouts for 9 days straight (except Sunday) and i feel amazing. Thank you
Welcome!!!!
This is encouraging 💃🏾 I'm on Day 1 lol
I’m starting tomorrow! I cant wait to see the results
I'm on day 1 , doing every day of March!
Anyone stuck in quarantine and miss just going out to dance?? Well this video is the ONE! She makes you feel like you’re out having a blast with your bestie in a club while teaching you some of Africa’s best moves. IM IN LOVE. This took me back to my days spent in Kenya 🇰🇪
I was a gym rat until covid came along and needed some home workouts. I've been having so much fun these past few months doing her workouts..I've been able to maintain my 60lb weight loss with the help of the afrifitness!! 🏋️♀️❤
Congratulations!
I do this workout every evening because its quite enjoyable as its meets my passion for dancing. I really love it because it is short but very effective. Thank you so much
I normaly workout a lot But didn’t feel like working out, and at the same time i missed dancing so much, so here i am absolutely loving it
I JUST did this as my 2021 workout opening. You're spirit and smile made me smile with a face full of sweat.
Love u 7208622762 from India
I’m Latina and feel right at home! Your energy and sweetness comes through your videos so clearly!!! You’ve got another fan w me! So glad to have worked out w you and look forward to more, and guuuuurrrrrllll I had to pause a couple of times to catch my breath. It was awesome! Much love! ❤️
I really just sat here and watched you work out for 25 mins 🙃
We’re studying the dance moves before joining in
Rosie lol😭
@@RosieN haha that’s our story & we sticking to it !
😂😂😂😂😂😂 me tooo..
Same girl, I'm researching for a work out to follow lol
I just found this video. I truly enjoyed it and will make it a regular for me. I love the pace and simplicity but challenging movements. Thank you very much!
I'm just watching now no 19 2024 and I agree I'll make it a regular for me
This went well lying on my bed. Next time I will try on my feet.🧞
lol
🤣🤣🤣
😂😂😂😂😂
Oh lord!!! hahahahahahha
😂😂😂😂🤦🏾♀️
Thank you! This was another great workout. I love your style -- not too slow and not too fast, but very effective.
Thank you so much!!
It's often really hard to motivate myself to workout because it always feels like a chore. I am SO glad I found you, because I feel like a workout can be fun, and I'm more motivated to consistently do it when it's like a little easygoing dance party rather than a health obligation. Thank you for bringing your spirit and realness to youtube for us all to enjoy along with you!! You're amazing!!
Sis let me tell you, you had me sweattinnggg. I'm going to make this my daily routine.
Omg!!! I finally lasted through the full workout! In the beginning of the year I couldn’t even finish it! I’ve come so far! Thanks for this video, had a blast!
This is one of the best Afrobeat workouts I have seen in a while. I love the way you teach, and the moves are perfect for Beginners. Thank you!
This was fun but sis we need a full Doro Bucci style workout you did 5 years ago! It’s still a lot of fun to do.
Omg that video makes me laugh hahaha!! What do you mean by Doro Bucci style?
Afrifitness 😂 I love that song so much I can exercise off of it for 30 minutes straight. Those routine was so much fun. I’d be happy doing variations for 30 minutes. Keep in mind this is coming from a clueless southerner from the United States. Specifically Mississippi of all places. So maybe my request is all wrong. I hope it makes you laugh in a good way.
I agree with you!
So, she is the Doro Gucci girl, with 2 ladies? I known the move you mean, the flaying arms 😊
This is my first time doing a workout via dance.....ma'am this was everything I didn't know I needed! I haven't worked out in years and to get back into with such a fun, nice paced and interval workout was so awesome!
I’m starting a diet and exercise routine and it’s hard for me because I use to be super skinny and I never practice any sport, but I live Afrobeats and I genuinely see myself doing this routine thank you I searched like mad I didn’t liked the option my nutritionist gave me
You've given me a great idea! Maybe I need to reach out to nutritionist and health advisors providing them with my workouts to recommend to their clients. Especially women of colour 💕💕
I am so glad that i found you randomly on TH-cam. After a year not being in the mood to move due to depression, you broke the ice, me sweating like crazy atm with a big smile on my face. I will workout with you everyday from now on. Thank you so much 🙏 Greets from Hungary 🇭🇺
I'm happy and excited for you. Depression is so debilitating. Peace and blessings. 😊
Rachel! i have been replaying this since August 2022- i cant seem to find anything that fits the mood more than this dance!! than you so much for sharing this. its time to ask- What type of African dance is this? and also, do you have any live sessions like this via zoom?
👉Sign up for the AFROBEAT ENERGIZER! DANCE CHALLENGE - it's FREE! 🎶🎉
Click here to join now: challenge.afrifitness.com/morning-energizer-challenge
💌 Once you sign up, I'll send a welcome email with all the details you need to get started.
Your first energizing routine lands immediately!
challenge.afrifitness.com/morning-energizer-challenge
Lll
I enjoyed dancing with you dear thanks for making my day 😘
Love this! ❤❤❤
@@jisnajimmy8563 j)
My faaavv❤👏😃
when you do the dance and she is laughing...is like she 's laughing at you for your moves hehe...Itts the best aerobic workout i ever done!! and i have done a lot Thank you afrifitness
Love u 7208622762 from India
Thoroughly enjoyed this workout. My physio suggested getting into dancing as it uses all muscles, so fed up with boring routines but this right here was so fun and got me moving and I managed to do the whole session. Exhausted but well worth it! Thank you sister for what you do 😍
im 16 weeks pregnant.. and i really enjoyed it. it's simple and easy to follow. Thank you so much :)
I'm a latin girl and WOW i'm surprised that i was able to finished this workout, the Caribbean and african dances are awesome
I'm gonna try your workouts for a month and come back with an update cause they're fireeee 🔥❤️
I'm all sweaty but full of good energy , thank you beautiful!
How did it went? 🙈💕
so how did it go??
We want to know how did it go
update?
Here for the update too lol
I just needed to get up and get moving and this exercise was perfect.
Thank you so much, this is the first time I’ve been motivated to finish a workout. I’m so grateful for your content!
I am obsessed with these videos. Rachel is my absolute favorite and these workout are great for my body and they are so so so fun!! Thank you Rachel!!! ❤❤❤❤🎉🎉🎉
I loved it! Good technicality but not too difficult, and definitely weight loss worthy!! I'll be joining you everyday for a fun work out!
OMW I loved this workout. My 2021 health journey is going to be so much easier and more fun with your videos!
this was so much fun!! I only survived 10 minutes 😂 but im at the beginning of my journey in losing 100 lbs. tomorrow i WILL finish this!!
Good luck. You can do it!!!
@@bslorbust thank you!! 🥰
How is it goin? Good luck!!
What's the update?
Wallflowur I think I misunderstood you. I thought you said you were gonna lose 100 lbs tomorrow. I realized you were gonna finish the workout (tomorrow) LOL
THANK YOU!!!! I too am loving this and so proud of my heritage! ✊🏾🖤✊🏾🖤
My first time to work out while dancing up to the end. Girl! Thanks so much for this, will do it for a month.
This is my first time doing this and I'm loving it. Thank you for making exercising fun.
She wasn't lying, this was fun. 😁 But when I did it, it became more salsa than African. More dances, please. 👀
Salsa does have African origins.
Lol really. I don’t see the salsa
@@AbiDibObI I was referring to how I did it not how she did it. ;)
Lol I felt the same way I was starting to salsa too it was fun
@@faithwestermann9663 yh it's funny how ppl act like doesn't
Yesss!! My favorite afrobeats fitness instructor. This was a great workout! I've been waiting for you to pump out more videos..can't wait for the next! 😊
More to come! Thank you!!!
noone:
me the whole video: eyyyy hee! ehhhhhh eh eh hee!
I love that too.
For real same here😂🔥
LMAOOOOOO SAMEEEE
😂😂😂
Lmfao
I love your chair workout. I 'ver seen you and your husband doing a couples dance that was so cute. I saved this video on my exercise playlist yet hadn't tried it. So today was the day, and I so enjoyed it. Thank you for posting it.❤❤❤
This is a great workout. I got 8 minutes and 32 seconds into the workout before I had to rest my calves. 😩😂 I'm definitely gonna finish later, though. It's really fun and upbeat. Plus, it feels like HOME. Thanks for the workout! 😊❤
This is my first time seeing a video. We need this!!! I was just thinking how great it would be to dance fitness that isn't "hip hop moves"
Wow. I was searching for something to keep me fit since a while now, i have been doing workouts here and there bug nothing was as motivating as this! You are really talented and you have tons of good energy !!! This was such a positive expierienced i think I will do this every day from now on!:D
I really loved this. I havent worked out in a month but this felt good. I felt like we were on the same wavelength because right before you would move on to a different step I was like already going there! Thanks sis
Ahhh that's so great!
I don’t like Afro beat and I only did 15 minutes and drenched ! Thank you ! This was helpful for someone who is plus size (250), not too difficult but definitely a hell of a work out !
To keep my motivation up during quarantine I’ve decided to start trying to dance more often for my cardio. This video was SO MUCH FUN! Not only are you such a great instructor (I’m very uncoordinated and need the cues), but your smile made this feel like play rather than exercise, and I was dripping sweat! I’m looking forward to discovering the rest of your channel :D
Girlllll I love you!! Finding you was such A BLESSING!! LOVE LOVE IT!! Got me sweating like crazy!! The beats are on point,,, Africa ohhhhh,,, how I love it!! Thank You 4 your exceptional energy!!
her energy alone makes me get up and do this
Love u from India 7208622762
This is my 2nd time doing this workout & I absolutely love it. I am sweating up a storm & I felt great dancing to all those moves. I am going to continue this for weeks because you made it so fun. 🎉🎉🎉❤❤❤❤❤❤ Ty
Don't know why I didn't come across your page all these years... but glad I did 🎉
I enjoyed every bit of it ❤
Girl i danced non stop for 4 hours. From 9pm to 1:30 am Lol I love dancing and I'm over weight. Thanks a lot I will try dancing at least for an hour everyday for one month.💃💃💃🇳🇬🇨🇲🇳🇬🇨🇲
Did you do this video over and over or another dance one for 4 hrs???
This was a really fun workout! It didn’t feel like I was working out!!! Thanks Doll 🥰😘
U right but check this out th-cam.com/video/b0K1qnREKwk/w-d-xo.html She Did IT Again Top-3 @GSDanceTV 🔥❤️❤️.
I love you. You're amazing.
This is literally the coolest workout I've ever done.
You're not only getting me into shape, but also teaching how to mooooooooove ahhh i love it
Love it! I just started training to become a Zumba teacher after only taking a few zumba classes. But I’ve taken African classes in college and in Los Angeles and they are the funnest ever and best workout! I am excited to incorporate African moves into my Zumba routines to bring a unique twist and bring more of our energy to my community. Make sense since a lot of Latin moves come from Africa anyways!
Thanks so much for what you do. I love dancing but rarely do as I’ve gotten older and less comfortable in my body.
I’m trying to change that and happened to come across your video. I’m so glad I tried it out because I LOVED it.
It felt so good to just let go and not worry about how I looked. Exercise intensity and length was just right for me too.
I’ve subscribed, added this video to one of my playlists, and will continue to watch and engage with your content🤎🤎🤎🤎🤎
I BEEN tried to learn these moves, you just made it so much simpler for me 😄 and I had soooo much fun!!🥰 Excellent workout, thanks!!
I'm so happy I came across this channel. Enjoyed the workout so much. I'll be using this as my everyday workout. ❤️❤️🇿🇦
I couldn't resist doing the whole video, I was dead at min 10 but your charisma made me give the best of me THANK YOUU LOVELY
Grand Risings! I did do most of this video workout with you. It's the music that kept me going. I'm more that halfway to my steps goal! Yeah! I'm 63 yrs old, love to dance, and this is the best music ever, for my cardio, and keeping myself in the Groove! Old is just a state of Mind.
YAAAAASSS! THIS IS EXACTLY WHAT I'VE BEEN NEEDING ALL MY LIFE!!! OMG YAS! THANK YOUUUUUU!!! This is not just movement is pure pure joy!
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽❤😊
Can't wait to do this workout later. And these are all dances I've been wanting to learn, lol.
Literally my favorite video so far. Even if I'm low energy and forcing myself to workout - this snaps me out if it. Thank you!
This really made me work up a sweat! Plus I think I might have improved some of my dance moves. Thanks!
❤️Thank you! I had so much fun and loved it I first found an Afro beats workout and now I’m hooked! Thank you thank you
I'm so glad I found your channel. I have been wanting to incorporate my workouts with dance for a while, and especially with Afrobeats but just couldn't find what I was looking for. I didn't want to join a gym and I couldn't find an African dance club where I am, so as a desperate measure I searched for 'Afrobeats for beginners' and found your channel, woohoo! I joined your site yesterday and I'm looking forward the exercising with an expert in exercise and dance with Afrobeats playing in the background.
Thank you!
Thanks so much for a wonderful workout session, i'm sweating! loved the freestyle and latest Nigerian moves and dance steps(as requested), your playlist is always everything! just wanted to say THANK YOU! once again as i stated in the last Live video, your videos have helped me loose 50 pounds after having 3 kids in 3 years. i found your page last year. lastly i think you need to adjust the title from 20 mins as it ended up being 25 minutes. lots of love from Abuja, Nigeria ( i see you ran away from Lagos lol me too!)
These are the sort of comments I love!!! The real testimonials. You are so welcome my darling and yes it was 25 mins haha! So happy to help you and can't wait to upload more workouts :)
@@Afrifitness God Bless you! keep being your cheerful self! love your Vibe!
i'm literally sweating so much, thanks for the good dance workout:)
Thank u so much sweetheart ❤❤❤❤❤❤
I loooove your workouts.lots of love from cape Town. I have followed you since 2016... 😍😍😍😍😍
Great workout. Can’t believe you improvised. You did a great job. Looking forward to the next one!
You’re fun. I like how you carried people along
I have been looking for something like this so I can dance, exercise and have fun!! I love afrobeat and carribean music!!
I love it. I just found your video. Especially it is very helpful for beginners like myself. I love how you repeat the steps.
God! I've never enjoyed working out like this time!
She's just gorgeous and lovely
And the whole time I was smiling because of her smile
Thank you! You're the best 💜💜
Yes definitely!
I absolutely loved this workout. I included 2kg weights with it and it was a treat ! Thank you Rachel 😊 subscribed and can’t sit to do more!
I have always admired African dance moves for the joy it brings both to the dancer and the person watching them. No other dance form is as joyous and lively as this one but never dared to try it due to its super energetic steps. Thank you for this video, now I can feel the joy and also dance to the afro beats while I shred some pounds 😃
Omg this is my first ever time doing one of your dances I’ve never had so much fun working out the time flew by this is now gonna be my new favorite thank you
I watch a lot of dance videos, mining them for techniques and ideas I can use to teach Zumba Gold. I give this lady HIGH marks for low impact moves! Well done, YOU!!!
This was a fun workout! It didn’t even feel like a workout which is a great thing! You just got a new subscriber!
I genuilnely enjoyed this more than the traditional workouts. I can not wait to do more
heyo!!
i just wanted to thank you very much for this! i went all the way through and now i am feeling like a king (a sweaty king)! it was EXTREMELY fun!
i am 16 years old dark skinned transboy trying to change the body a little bit, since i am extremely insecure of myself and yet i am not totally black this song and dance really spoke out for me and that really helped me, i was truly feeling it! for the first time i let out my curly hair enjoy the fun of the workout along with me as i learned through the video to love myself. thank you again!!
Thank you so much for sharing this! I am almost 65, and had fun with your workout - sweating like crazy!!! Great!!!
First time i am seeing this video, even though it is hard for me to get the move,I definitely will continue to watch and keep tying i must get it in basically it helps you to ingage every part of the body.
This was the funnest workout I've done in a while!
Your routine is so amazing. I almost fill like you are training me directly.
I enjoyed my so much, it didn’t feel like as was working out at all ❤️🔥👍🏾👏🏾👏🏾👏🏾💃🏽💃🏽💃🏽...... Thank you so much!!!
Love u from India 7208622762
Just did this whole routine, awesome sweat!!
Wow!
I’m so blessed to have found your page.
I couldn’t believe I could sweat so much 😅
Thank you.
Wow i loved doing that!!! So fun to do, love your energy and your happiness! You’re also very entertaining!! Thank you for this!! 💕