Recently came across your videos and now finding them very helpful and informative. Thank you brother 😊 for all your valuable guidance and lots of wishes for your channel's success 👍
150GM protein need for 100 kg weight of beginners. I want to know also those who have put on weight how dieting helps to reduce weight as well as shape. I m ur big fan followed u my day one. Thanks
@@FitnessMyLife thanku so much, I am 37 yrs old and my weight is 78 Kg I followed ur two videos regularly since 1 month, beginners of resistance band and abs excise, is it enough for me or suggested some more.
My main issue is the starting point. I am 38 years, 82 kg, 5 feet 10 inches. Before lockdown I was 75 KG. My job is mostly sitting job. So here I am confused whether I should go for reducing the weight or muscle building ? My target is more towards fitness and a good physique (not bulky muscle gain).
HI Rishabh, I suggest, stay in calorie deficit (400 calories less) and perform full body workout routine as I showed in my latest video. Along with that take high protein diet (1.5X of your body weight in KG) and proper rest. You can watch this video for more details. th-cam.com/video/DhAfxWYz4Zk/w-d-xo.html
Hi sir , I lost my weight up to 28 kg in 6 months. I have been weightraining 6 days a week +cardio. I ate 2 chappatis with veg / non veg curries for each for each meal . I completely avoid sugar and fried foods .Now I after my weight reduction i ate any kind of south indian items for breakfast , rice and curry for lunch and 2 chappathis and chicken curry (or any high protein rich curries )for dinner.Now iam maintaing my body weight at 73 kg . I want to have a good muscular figure . But the problem is that I became skinny macsular I am still avoiding Sugar and fried foods.. I had high fatty thighs . But I reduce my jeans size (waist )from 42 -32. But still there is some fat deposition on my inner thighs. What is your opinion about how can I get a good muscular physique?If have to continue my calorie deficit diet or for reducing my thigh fat or have to take a calorie surplus diet to gain muscle. I will do take any kind of diet for bodybuilding.Please help me I have been searching for this for a long time.I wish You are the best person who could help me.
Hello, Sray in slight calories deficit(300-400 less than maintenance), do weight training 4-5 days a week and eat high protein meals (2.2 g per kg weight per day)
Bro...I'm 24 years old... My weight is aprx 51kg... Height is 5 ft 8-9inches....I don't do exercise (rare) ... But whenever I tried to do unable to maintain a long streak....I do it just 2 or 3 days...after that same routine.....I always be underweight and BMI bit below than normal.....Because of underweight I feel much shyness and low confidence....Mind also is unstable.. Unable to concentrate on studies.... I know exercise can help me a lot but I want to some tips from you how can I make habit of exercising and what should I eat for Weight gain as you said you should take rich protein foods (except non veg).... Currently my Goal is to 60 kg
Hello Atul, in order to gain weight the key is to be in the calories surplus means eating more calories than maintenance calories. I’m planning to make a video on weight gaining diet very soon but meanwhile you can follow this video to understand the concept. th-cam.com/video/DhAfxWYz4Zk/w-d-xo.html
Sir plz make a video for TALL SKINNY boys my age is 17 and my height is around 5.7-5.9 but im too skinny my weight around 45-48 PLZ MAKE A VIDEO FOR THIS
Thanks for your comment. I'm going to cover the diet and nutrition for skinny guys to build muscle mass / gain weight in this series towards the end. Please stay tuned. You can check the details of this series in this video - th-cam.com/video/CnN-mLS7dUg/w-d-xo.html
Hi, I am taking Muscle Blaze Whey protein since last 1month 2*2*15gm (48gm protein) - I do workout two times in a day, I am 78Kg(~120gm protein required) My veg food covers not more than 40gm daily, can i safely increase consumption of whey protein daily through the muscle blaze ? i take 15gm whey pre workout and 15gm post workout (morning and evening)
Hi Praveen, as I mentioned below, don't train twice a day its not recommended at this level. As far as protein is concerned, you can increase protein intake by other vegetarian sources like soy chunks, milk, tofu, nuts, chana, sprouts and they are so many others sources. You don't necessarily need to increase the whey servings. Ultimate goal to take at least 1.5-2 grams per kg weight protein in a day and source can be anything.
@@FitnessMyLife ok..i am doing it from home its being 1 year now..with some weight and bands and got amazing transformation..so then also this is fine ya...thanks for being so responsive to all the messages.
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I will watch all your videos man. Recently setup a home gym, and starting my journey to build muscles. Answer for today's question is 150gm
+Harsh Pareek..Good to hear that you are all set. Lets work together..😊😊 Thanks for watching and participating!!!
Recently came across your videos and now finding them very helpful and informative. Thank you brother 😊 for all your valuable guidance and lots of wishes for your channel's success 👍
Thanks and welcome
My weight is 58 kg so I need 87 gms protein in beginning....thanks bade bhaiya 🙏
Explained not only well but suggested best tips
Thank You❤
You're welcome.
150GM protein need for 100 kg weight of beginners.
I want to know also those who have put on weight how dieting helps to reduce weight as well as shape. I m ur big fan followed u my day one.
Thanks
Hi Aniket, Please follow this series to know about weight loss th-cam.com/play/PLhZGlihjTK9q7a9qnR73t2RfiqGggwyzk.html
@@FitnessMyLife thanku so much, I am 37 yrs old and my weight is 78 Kg
I followed ur two videos regularly since 1 month, beginners of resistance band and abs excise, is it enough for me or suggested some more.
My main issue is the starting point. I am 38 years, 82 kg, 5 feet 10 inches. Before lockdown I was 75 KG. My job is mostly sitting job. So here I am confused whether I should go for reducing the weight or muscle building ? My target is more towards fitness and a good physique (not bulky muscle gain).
HI Rishabh, I suggest, stay in calorie deficit (400 calories less) and perform full body workout routine as I showed in my latest video. Along with that take high protein diet (1.5X of your body weight in KG) and proper rest. You can watch this video for more details. th-cam.com/video/DhAfxWYz4Zk/w-d-xo.html
@@FitnessMyLife sure Thanks. Will follow it.
My favourite channel ❤️
Thanks 🙏
Keep up the good work my fitness mentor
Please sir make a video on weight loss programme and how to follow it
Sure, will do.
Very helpful. Excellent work! Keep it up.
Bahi jan mayra bara payte ha us ke exercise ke ayk video bna dy or btay k mujy kaysy rabar band sa shoro karna chahiy or kitna karna chahiy
Great Knowledge tip !! Fantastic
Thanks Bhai.. :)
Great videos overall. I am impressed with ur knowledge and simplicity with which u explain things
Thanks a bunch, Praveen. 🙂
Plz make a video on abs workout with resistance tubes
Yes, it will be covered in this ongoing resistance bands advanced series. So stay tuned.
Very helpful tips 😍... My favorite channel ❤... Keep growing bro 🤝...
Awesome! Thanks 😊
Hi sir , I lost my weight up to 28 kg in 6 months. I have been weightraining 6 days a week +cardio. I ate 2 chappatis with veg / non veg curries for each for each meal . I completely avoid sugar and fried foods .Now I after my weight reduction i ate any kind of south indian items for breakfast , rice and curry for lunch and 2 chappathis and chicken curry (or any high protein rich curries )for dinner.Now iam maintaing my body weight at 73 kg . I want to have a good muscular figure . But the problem is that I became skinny macsular I am still avoiding Sugar and fried foods.. I had high fatty thighs . But I reduce my jeans size (waist )from 42 -32. But still there is some fat deposition on my inner thighs. What is your opinion about how can I get a good muscular physique?If have to continue my calorie deficit diet or for reducing my thigh fat or have to take a calorie surplus diet to gain muscle. I will do take any kind of diet for bodybuilding.Please help me I have been searching for this for a long time.I wish You are the best person who could help me.
Hello, Sray in slight calories deficit(300-400 less than maintenance), do weight training 4-5 days a week and eat high protein meals (2.2 g per kg weight per day)
150g protin
Bro...I'm 24 years old... My weight is aprx 51kg... Height is 5 ft 8-9inches....I don't do exercise (rare) ... But whenever I tried to do unable to maintain a long streak....I do it just 2 or 3 days...after that same routine.....I always be underweight and BMI bit below than normal.....Because of underweight I feel much shyness and low confidence....Mind also is unstable.. Unable to concentrate on studies.... I know exercise can help me a lot but I want to some tips from you how can I make habit of exercising and what should I eat for Weight gain as you said you should take rich protein foods (except non veg).... Currently my Goal is to 60 kg
Hello Atul, in order to gain weight the key is to be in the calories surplus means eating more calories than maintenance calories. I’m planning to make a video on weight gaining diet very soon but meanwhile you can follow this video to understand the concept. th-cam.com/video/DhAfxWYz4Zk/w-d-xo.html
Sir plz make a video for TALL SKINNY boys my age is 17 and my height is around 5.7-5.9 but im too skinny my weight around 45-48 PLZ MAKE A VIDEO FOR THIS
Thanks for your comment. I'm going to cover the diet and nutrition for skinny guys to build muscle mass / gain weight in this series towards the end. Please stay tuned. You can check the details of this series in this video - th-cam.com/video/CnN-mLS7dUg/w-d-xo.html
@@FitnessMyLife yes sir plz 😊😭
Ans. 150 grams
Bhai konse time exersice karni hai kitni der karni hai aur konsi karni hai aur kya khana hai yeh sab info kaha milega kisi acche hindi mentor se ?
Sab kuch available hai channel playlists main. Please check.
Hi, I am taking Muscle Blaze Whey protein since last 1month 2*2*15gm (48gm protein) - I do workout two times in a day, I am 78Kg(~120gm protein required) My veg food covers not more than 40gm daily, can i safely increase consumption of whey protein daily through the muscle blaze ? i take 15gm whey pre workout and 15gm post workout (morning and evening)
Hi Praveen, as I mentioned below, don't train twice a day its not recommended at this level. As far as protein is concerned, you can increase protein intake by other vegetarian sources like soy chunks, milk, tofu, nuts, chana, sprouts and they are so many others sources. You don't necessarily need to increase the whey servings. Ultimate goal to take at least 1.5-2 grams per kg weight protein in a day and source can be anything.
Sir supliment Pr video banayou
Sure. Thanks
150 gram protein sir 😊❤
150gm protein
What about a person of 65 years of age..
Are these excercises for women too?
Yes, absolutely
Sir mai tuhadiya Sariya video dekhda
1.5gm/1 kg
150 grams is the answer for this week's question
100 whight k liye 150 grm protein chaiye
150 g protein
Hi bro... how much protein intake 75kg person should take.
If you are a beginner or intermediate I suggest 1.5g to 2g per kg weight.
@@FitnessMyLife ok..i am doing it from home its being 1 year now..with some weight and bands and got amazing transformation..so then also this is fine ya...thanks for being so responsive to all the messages.
63 kg wait ha height 5'8 ha mussels grow nhi ho rhii
150 gm for beginners
150g
150 gm
1.5x 100=150 so that is 150 grams
+Akash Shukla Yes it is.. 😊
1 gram per body weight
PR mere weight ch KOi Frk nhi pai RHA plz help
Kya aap calories deficit me hai? Kya aap apni calories track kar rahe hai?
150gms
100g
150 grm
150 grams.
Hlo sir kitho o tuc
USA
150 gram
150grms
150 grams 😀
Thanks Bhai for answering and taking part.. let's find out in the next video :)
150 protein
150 gm
150g
150gm
150 grm
150 gm
150 gm
150 gm