BEST PRE AND POST WORKOUT | HINDI |8 weeks Muscle building program for beginners| Session 3
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- #preworkout #postworkout #indiandiet #musclebuilding #indianfitness
Here is session 3 of 8 weeks Muscle building program for beginners - Best pre and post workout Hindi. In this video you can find out what you should eat before and after workout to build muscles. Pre and post workout meals are very important when we talk about muscle building or weight loss. We need to provide the right nutrition during this period so that we can take the best benefits out of it. Please watch this video and I hope you will like it. Don’t forget to give big thumbs up if you like this video and please subscribe to my channel as I’m going to share a lot of good information in my upcoming videos.
You can check out the complete 8 weeks plan in the video below: • 8 WEEKS MUSCLE BUILDIN... Click here to Subscribe:- / fitnessmylife Like me on Facebook @ / fitness-my-l. . Follow me on Instagram @ / fitnessmyli. . Email me @ :- fitnessmylife2018@gmail.com
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Thanks for this info. I will remember to take out the egg yolk next time and give it to my dogs, they will love it 😃 . Answer: simple carbohydrate
My name is also HP😉
Potato is complex carbohydrates...
Thanks brother love your videos from Bangladesh
Sir , please do vedio on full day diet plan for muscle building 🙏💖
Sure, Will do.
Sir weight gain k liye btayiye
Fantastic Pre and. Post workout 🏋️♀️ diet 👌👍
Potato is a source for complex carbohydrate
That's actually correct but potato has high GI which raises the blood sugar and makes it ideal post workout carbs.
Even if we work out at home with just a set of dumbbells and resistance bands, do we stick to the same pre and post meals as shown in the video?
Yes, you can stick to the same.
Great recipes for pre and post workout man. What about keto (high fat, high protein and low carb) foods like butter, avocados, cheese post work out ?
Thanks for your question Praneeth.. Keto is completely a different ball game, in that the main objective is to lose weight by consuming low carbs and increasing fat intake..but it is still better to have high protein and low fat diet right after work(fats can be added..as they are primary source of energy during ketosis)..High fat diet after workout may impact the recovery process. I hope it answers you question. 😊
Dahi konsa lena hai khatta ya mitha
Brother my weight 60 kg 25 year old.. I'm very skinny. To mai body building Kaise start karu.. fat lena hai ya carbohydrate. Plz help
Hello, please mera ye video dekhen. Isme maine bataya hai ki aap weight gain karne ke liye apna diet plan kaise bana sakte hai. Agar uske baad aapke koi questions hai to zarur poochen. Thanks!
th-cam.com/video/DhAfxWYz4Zk/w-d-xo.html
How about working out on an empty stomach?
Yes you can but it has some downsides,
1) You may feel little low in energy and that may impact performance.
2) You may burn muscles because if there is no source of energy then you may stay burning your hard earned muscles
3) Low blood sugar levels may also leave you feeling lightheaded, nauseous, or shaky
Thank you for this info sir. This is quite useful.
I am planning to workout in the mornings for weight loss + muscle gain, so will stick to green tea with apple/banana as pre-workout meal. You mentioned that we need to eat food within 0.5-1 hour after workout. How will the pre and post workout meals impact caloric deficit criteria?
Hi Abhishek, You need to check the calories of you pre and post workout meals and the meals you eat in the entire day. The total calories you eat should be less than your maintenance calories.
Brother present i loss whight 82 to 69 Kgs last 4 months I am doing diet, now I want to gain muscle till I have small belly fat ,my height is 163cm,30 years , morning i play badminton daily for 30 to 40 minutes after doing abs workouts, and evening doing whights workout for an 30 to 45 minutes and abs workouts,i eat 1300 to 1400 calories as per healthyfy me free suggest,
Please suggest me to build muscle like you, please brother
Hi, In order to gain muscles., you need to do regular weight training (bands or gym) 4-5 days a week and eat enough protein in your diet. (1.6-2.2g per kg) and take 7-8 hours sleep to recover. You can follow workout and diet videos on my channel. Thanks!
Workout k kitne der baad whey lena cchiye? Main generally within 10 mins leta hu ..is this correct?
Its very debatable. Aap workout ke 1-1.5 hr ke beech kabhi lesakte hai but bahot sari research kehti hai ki timing matter nahi karti.
@@FitnessMyLife thanks for the reply brother
Ek purely vegetarian diet plan bhi bna do bhai
Sure, I will. 👍
Thank you so much sir ji🙏🙏
Simple carbohydrates
Potato is simple carbohydrate
Simple carbohydrates hai
Simple carbohydrates
Hello bro patito sample ka Badalta Hai
What about a Pre-market meal for people who go straight to the workout after they wake Up? What should we load up our body at night? Thank you.
Pre market meal is subjective as it all depends on what it contains. Need to check the ingredients before you consume. As I mentioned, coffee and banana or apple work great if I don’t have much time in the morning. Night you can go for any balance meal with moderate carbs, fat and high in protein.
Very nice way of conversation and very informative video you make very simple for each and every person what do’s and don’t For basic level thanks 🙏 with high regards
You’re welcome.. Happy to help!! 😊
Potato simple corbohydret
Very informative video.. Can u plz suggest which whey protein is better and original and where can we buy it?
Hi Sanket, I'm going to make a video on supplements very soon and in that I would cover this topic. I know authenticity is the main concern these days specially in India but let me see if I can share some details on this.
Simple carbohydrate
Potato is a simple carb
Answer: Simple carbohydrates
Post work out meal-
1 scoop whey protein+ 1 banana
Iske sath 5 egg whites +2 bread le sakte h kya . Agar nhi to kitni der baad le . Plzzzz reply me , I am confused .
Workout ke turant baad 25-30 gram protein aur 50-60 gram kafi hota hai .. Aap chahe to le sakte hai usse Protein aur carbs ki quantity increase hojayegi.
Patato simple carbs hai
Potato is simple carb
Me workout k baad , sprouts ( chana, moong , peanut) + akhrot , jaggery sab mix karke khata hu + milk leta hu 100 gm
Ye Saihi hai khana ya ni
Peanut aur akhrot mein fat hota hai (healthy fat) jo digestion / absorption ko slow karta hai .. workout ke turant baad fat avoid karo.. baaki thik hai.
Simple carbo hidrad
Potato simple carbs
Sir ak question tha post workout mey hum ny milk plus banana leya usky sath potato wagera kha sakty or post workout kitni der bad khaen ye
Haan aap potato bhi kha sakte hai agar aapke macros me fit aata hai to. Workout ke baad 1 ghante ke andar andar post workout meal lenge to better hoga.
Potato simple ka hi Dar Hai
Potati is simple carbohydrates
Sir whey protein important hai kya vegitarian ke liye low bazat diet btaiye job ke sath follow kar sake
Low Cost Muscle Building Diet | 2000 Kcal |135g Protein #shorts #musclebuildingdiet
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Sir, tell me one thing can ur excersice can be performed by a women if she wants to loose weight
Yes absolutely
Wow loved it bro. 😘😀
Thank you so much 😀
3:45 oats, nuts & milk boil karna hai ya aise hi blender me lagana hai?
Aap please boiled milk use karen. Kyuki US me jo milk ata hai usse boil karne ki zarurat nahi hoti isliye video me nahi bataya :)
Can we take whey protein before workout?????
Yes you can
Simple carbs
Bhai Main To kachra milk peta hi 1 liter
Aapka matlab kaccha right?
Simple h... Or sir jinhone starting krni h vo v fat na ley... Already weight down ho to
Simple carb
Simple carb
Simple
Complax corbo
Sir way protien kaon sa better hoga bataye please...
Hi Deep, is video ke description me jo bhi hai unme se koi bhi lesakte ho.
th-cam.com/video/aCXRSeRx_pg/w-d-xo.html
Complex
Simple
Simple!
It is under study yet its some researchers say fast and some says slow or modrate
Simple carbohydrates food(potatoes)
Pls suggest whey protein brand that u use 🙏💖💖
Hi, In the next video will add few brands that you can choose from.
can we take bcaa in post workout?
If you are taking whey protein after workout then you don't need to worry as normally whey contains 5g of BCAAs but if you want additional then you can take.
This is perfect meal that build your body 😍 very affordable thanku sir
Most welcome 😊
Sir original rasistant tube kha se kharide koi link ya brand bta do max rasistance tube fake milti h tut jati h
Hi bro
Jo early morning workout karte ho like 6 in morning vo kya khaye pre workout meal mein?
Black coffee + Banana accha option hai aur sath me ek scoop whey protein bhi le sakte hai.
Sir ji multivitamin or fish oil kis time le
Pure din mein kabhi bhi le sakte hain
Six abs ki koi ho to bataiye roups ke sath
+Karan Singh Yadav sorry mujhe questions pura samjh nahi aya.. kya aap abs ki exercises ke baare me pooch rahe hain?
Sir agar main mota hnu toh eaa sab bhi Khanna hey
Hello, Agar aap ko weight kam karna chahte hai to aapko sab se pehle calorie deficit me rehna hoga aur aap aapni target calories ke andar ye sab kha sakte hai. Target Calories ko kaise find out karte hai uske liye meri ongoing weight loss series dekhen.
Potato is simple carbohydrates
I have to ask you is 30grm of protein per day enough to build.muscle for regular excersice?
I am lactose intolerance n cant not use whey protein shake not a veg person also so.pls advice
Hi, The protein intake varies person to person. For muscle gain, I suggest at least 1.5 g per kg weight if you are a beginner. Say you are 90kgs then shoot for at least 135g protein per day. There are so many non veg options for protein.. eggs, chicken, fish etc.. you don’t need to take whey to full fill your protein needs.
Thank you for your prompt reply appreaciated very helpfull.
Can i eat banana in pre workout?
Yes absolutely!
Simple carbo hydrates
Simple carbohydrates
Simpal carbohydrates
02:42 Bhai, Peanut butter and paneer also have fats. So it's not good for pre-workout meal. please correct it.
Hi Pankaj, Excellent point. I agree that both contain fats as well, but moderation is the key here. You can opt low fat paneer instead if you want and in case of peanut butter, along with healthy unstaurated fats, it is high in protein as well as good carbs which makes it a good candidate for a pre workout meal. 1-2 tbps is more than sufficient to provide enough energy during the workout. Generally fried food, junk food or any food very high in fat should be avoided.
Hi, you had suggested for Whey protein. Do you recommend Plant protein?
Yes, please go ahead with plat based, they are also good.
Good information bhaiya
+Naveen singh Thanks 😊😊
Bhai chana ko morning mai nahi le sakte hai
Le sakte hai 👍
I am 58 yrs old frm Toronto i like n follow yr work out video great job.
Potato is simple carb
Potato is source of simple carbohydrates 👍
Sir Main 22 saal ka hu height 5.7 Inch hai mujhe weight gain or muscle gain Krna hai kyaa Karu sir bataiye??????
Hi Neeraj,
Please watch this video. Isme maine bataya hai ki weight gain / muscle gain ke lye diet plan kaise banana hai.
th-cam.com/video/DhAfxWYz4Zk/w-d-xo.html
Sir me middle class family se hu,to ye post workout meal daily arrange karna possible nehi ha..hamare liye kuch minimum range ki meal batao....pls🙏
Hi, , main ek video low budget muscle diet pe banane ki soch raha hun, usme pre and post workout meals bhi share karunga.
Very nice video sir..I have cervical spondylitis, can I do the exercise bcoz i love fitness
Please consult with your doctor before you perform any workout.
Eggs + banana ek sath nhi khana chahiye..?
Yes, you can eat. Koi problem nahi hai.
@@FitnessMyLife fir bhi....kuch tym ka gap rkh lena chahiye
Complex Carb
Sir can I take green tea on my pre workout. Because I am doing my session on evening
Hi Aditya, Green tea contains caffeine and L-theanine, both of which can enhance alertness and attention. But I suggest eating a combination of carbs and protein 1-2 hours before a workout
This real advice from big bro
Hi Sir
Is it to do the workouts for the chest only in one day , for the arms & shoulders only in one day and for the back & legs only in one day likewise..?
HI, Please check my workout plans that I uploaded few weeks back. You can follow any of them as per your fitness level.
@@FitnessMyLife ok Noted Sir, Thanks
Sir should I favour whey protein with milk instead of water?
HI, Its your personal choice. You can have it with Milk if your protein powder mixes well in milk otherwise go with water. Other than that, if you add milk then you are adding more calories to it, if these extra calories fit in your macros then go for it.
What is ur recommend on full day diet ? Sir!!!
I’m planning to make a full day muscle building diet video very soon. Stay tuned
Thank You So much sir...❤❤❤
Thanks for the video... It's really very informative... Pl suggest for weight loss diet...
Will do soon
Hi, I hv lost approx 30kg (108kg to 78)with the help of keto diet, but it is difficult to continue keto for long time, so I hv started moderate normal diet... Now my weight is fluctuating( 78 - 83kg) I used to Run n walk in the morning and doing whole body exercise according to ur video.. My body muscle is soft,Pl suggest how to control weight n achieve body like 😉I really loved ur body , I like lean body so pl help to achieve my dream 🙏🙏🙏🙏
Sir workout kai baad whey protein with milk le sakte hai kya
HI Jassim, Haan le sakte hai par low fat milk ke sath len. Jahan tak hosaktye workout ke turant baad fat avoid karen.
❣️
thank you.
Sir konsa weay protein betar hai plz help me
Hi Danish, protein supplements pe main bahut jald ek video banane wala hun. Main usme share karunga.
Simple cabo hadret
After workout how long do we have to eat post workout meal?
within 30 mins to 1 hour.
Can i use milk with oats as a post work out milk?
Yes you can but I prefer skimmed milk instead of whole milk to avoid fat before workout.
Please make this channel a big success
🙏
Superb bro...
Can you please make a video on full week workout plan
You can check out the workout plans available on my channel.
th-cam.com/play/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS.html
@@FitnessMyLife Than you so much
Hi Sir > Is it ok to have full cream fresh milk as a post workout..?
Its better to avoid fat after workout for slow absorption. Full cream milk ki jagah double toned milk le sakte hai.
@@FitnessMyLife Thank you Sir