Your program is the only program I’ve been consistent at implementing at home. I LOVE how you DON’T TALK during the workouts! It allows the time to be mentally restorative as well as physically challenging. Thank you thank you!
The quality of video, the content of course, the lighting, the music …. No words….. the workouts are so effective, challenging yet soothing… can’t explain, thank you for all yo do ♥️
Heather, I've never commented on your videos before, but I felt compelled to tell you that I love the new series. It's so helpful that you added the light/medium/heavy weight feature, and thank you for showing us your real moments. Seeing you pause, make a face, and keep going is so validating - it's often at the exact moment that I'm struggling, too! But it motivates me to not give up. You inspire me to stick with it. I've never done an entire series of your 12 week workout challenges, but since my goal is to improve my strength training, I'm going to do my best to complete all of the workouts in this series!
My shaky legs started with those side bridge lifts at the end that look deceptively simple! I also love having Heather work out with us in real time. 😊
About 2 years ago I had finished. The first 12 week program and feeling the most fit I've ever been. Fast forward due to a job four 10 hour shifts starting at 6am I have been feeling soft, unfit, unhealthy and gross. Starting 24 with a focus back on my fitness and loving the new program ❤
I love 4.0 ..I began with 2 ,3 and 5 kilos 6 months ago training with Heather..now I realized I must take heavier weights...thank You Heather..Your programs are georgeous...I am 64...did 2.0. and 3.0 and calendar until now
Loving this program! I love the weight guidelines you included. I love the deep focus on specific muscles. Can’t wait to see what else you have in store for us. You are amazing! Thank you!
I did my second day!!! I am super happy because I think it is the first time in y live that I wake up early to make sport, normally I do during the day or whatever, but not the first thing in the day, and I really think that its the good way!!!! have a happy day!! and thanks for all!
Heather you make me sweat like no other program can. I did Arm and Glut videos today as I missed the drop yesterday. I'm so excited about this series. As a teacher, thanks 4 making it free. Happy New Year!
Only day 2 and I can tell this is definitely going to be what you said, the best one yet. I'm also getting my girls to do this along with me so I'm really excited to watch their progress over the next 12 weeks! Thanks a gazillion and one for putting this all together for all of us 💙
Whew! Loved today's workout! Especially appreciate the multiple views while you are lifting - gives me the chance to check and recheck my form. Also liked that the sets were back to back today so I could really practice doing it correctly. Love the slow and controlled movements this series is bringing too! That being said, I could never see another side bridge again and I would be just fine with that. 🤣
Love that this program you are doing alongside with us!!! Did arms today and it was so nice to see you struggling the same time I was😂 and love that you have different outfits on.
Same here!!!! I always feel so doubtful about myself and just about the same time she would have to regroup was when I needed to. Instant boost of confidence for me. Love this new format!!!❤❤❤
This series was made for me! Loving that it is designed for progression and more weight focused. I row for cardio and am enjoying that this series focuses on strength. Absolutely adore you, thank you for creating yet another workout program so I can take the thought out of the process and just do the work!!! You are much appreciated ❤
Wow!! I am a day behind, so today I did day 2. As a mom of 2 little ones, I appreciate being able to do this exercise at home and they do it with me with their 1 pound weights 🥰 Just starting to exercise again and your 12 week challenge has definitely lit a fire 🔥 in me! Thank you!!!
You read my mind on making the new 12 week program focused on strength. It's a wonderful change and I'm looking forward to my muscle cuts after 12 weeks of this! Bravo!
You are the only one that make me come back and stay focus. Working out on a mat is not my thing, I love walking and running but you are such a great coach. I am changing my mind. See you tomorrow 🎉
Heather, I'm so enjoying this series. I LOVE Strength and Hypertrophy!!! Thank you so much. Thank you for the free workouts and calendars. Just Thank You!!!!!
Heather, that was amazing. Thankyou so much for everting you so for us. We appreciate that you still give us free amazing workout via TH-cam ❤❤ still. Loved it all. Can’t wait until tomorrow
Day 2 done!✔️ Appreciate how you’re “easing” us in this first week Heather. I definitely feel the burn and the sweat, but I also feel good. It’s not daunting… yet! 😉😅🙌🏾
Day 2 complete - going at my own pace this year due to back injury last fall. I'm forever grateful for your free program that's available indefinitely!!!
My biceps and triceps are sore from yesterday, and I love it! This was a great workout today. Really tested my muscles, especially after a short jog. Thanks!
Day 2 and I love it. I love weight training and something I have just realized is that the other training programs I have followed recently have not given me a great warm up and definitely now a proper cool down compared to this program so far. Absolutely love this.
Glutes and hamstring workouts are always my dreaded workouts, so I am happy to make up excuses to avoid them. Heather, this workout was great! It flowed well, and what really worked wonders for me was that although it was repeated, each exercise was repeated twice in a row and then onto something different. Thank you, Heather. I love what you do 🥰
Heather- I have been working out with you since 2017 and I have never seen you struggle. I LOVE knowing that you are human too😆. Thank you so much for sharing your passion for fitness with us🩷
The best effective workouts! I found you 2 months ago and I still can’t believe that it’s free! Thank you for the energy and mood! You are the best!💪🏼❤️🔥🤘🏻🔥🇺🇦
Finished my postpartum workout plan just in time to jump in on this program! I'm loving it - the weight guidelines, the real time, the fresh new routines and moves. Can't wait to see what else you have for us! Thank you for all the free workouts and programs - I recommend your channel every chance I get 🔥❤
Day one done! I started with this one as my UB is sore - will do day one arms tomorrow. This was a burner! Very humbling after a break from strength training. I used 10 lbs throughout and was challenged. Thank you Heather, your content is amazing. ❤
Thank you for telling us to take it one day at a time. As a mom, it’s hard to find time. I’m so tired. But I want to take care of my body with some movement, and this helps a lot. Thank you, Heather!
Hi Heather. I love when you do single concentrated moves. So I am enjoying this series. I find with the compound moves there is more risk of doing them wrong or too fast, thus increasing the risk of injury. Thanks for this. Doing what I can.
Thank you for another great workout! You seem like such a lovely person. I’ve never officially finished one of your programs but I’ve been coming back to your videos for over two years. Thank you for the realness ;)
Heather- I had worked out with your 12 week videos during the COVID lockdown that really helped me get through that awful period. Thank you and look forward to this one as well 😊
10 months postpartum and stronger than ever thanks to your workouts! Kept doing them till the day I went into labor and resumed 3 months pp. thanks for the best at home work out videos ❤
Love the new weight training. Love the 2 sets back to back. I can feel the burn & I love it. Thank you Heather!! I love & yes enjoy your workouts!! Bring it on!!❤😊❤
Really liking the new weight guidance feature. I went through nearly all of my dumbbells today trying to figure out my medium and heavy for these exercises. Thank you 😊
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
Ok team day two! Who's biceps are burning from that day one session!? 🙋🏼♀️💪🏻🔥 Time to show those glutes and hamstrings some love. Let's do it!!
Mine are still feeling the burn, yeah😅thank you for your generosity 😘
Heather ça serait bien pour les français 😁de mettre sur tes vidéos les poids en kg également afin de pas convertir à chaque fois 🙏🏼🙏🏼🙏🏼merci 😘
Biceps, yes, but my triceps too! 😅🔥
My arms were shaking 😮
@@cottereaunadine4947why? You should be using weights that are for your level.
I love that it’s real time and we can see Heather take a quick second and switch out weights. It feels like working out with her live
I'm doing this series all over again and loving it! Anyone else???
You’re a machine 💪🏼
@Heatherrobertsoncom just trying to follow your good example!
Yes I started on my 2nd round yesterday
Same here ❤😂
same🎉
Your program is the only program I’ve been consistent at implementing at home. I LOVE how you DON’T TALK during the workouts! It allows the time to be mentally restorative as well as physically challenging. Thank you thank you!
Thank you Heather, and I love that you tell us before which dumbbells we will use, this really helps a lot!
The quality of video, the content of course, the lighting, the music …. No words….. the workouts are so effective, challenging yet soothing… can’t explain, thank you for all yo do ♥️
Heather, I've never commented on your videos before, but I felt compelled to tell you that I love the new series. It's so helpful that you added the light/medium/heavy weight feature, and thank you for showing us your real moments. Seeing you pause, make a face, and keep going is so validating - it's often at the exact moment that I'm struggling, too! But it motivates me to not give up. You inspire me to stick with it. I've never done an entire series of your 12 week workout challenges, but since my goal is to improve my strength training, I'm going to do my best to complete all of the workouts in this series!
WOW! Shaky legs during the cooldown anyone? Crazy!! And I’m not new at this. Love it! And loving the real time with us Heather!! 💪🏻❤️
Yes! I was sure wobbly 🤪
My shaky legs started with those side bridge lifts at the end that look deceptively simple! I also love having Heather work out with us in real time. 😊
🙋🏻♀️🙋🏻♀️🙋🏻♀️🙋🏻♀️🙋🏻♀️😂😂😂
yup!
Yes me too!
Thank you Heather. I love that you don't talk during your workouts - you demonstrate everything so clearly, no talking needed. :) Keep bringing it!
As
About 2 years ago I had finished. The first 12 week program and feeling the most fit I've ever been. Fast forward due to a job four 10 hour shifts starting at 6am I have been feeling soft, unfit, unhealthy and gross. Starting 24 with a focus back on my fitness and loving the new program ❤
I love 4.0 ..I began with 2 ,3 and 5 kilos 6 months ago training with Heather..now I realized I must take heavier weights...thank You Heather..Your programs are georgeous...I am 64...did 2.0. and 3.0 and calendar until now
This is so my jam! I am loving what I've seen of 4.0 so far!
Yes same! 🙌🙌🤸
Me too!
It's surely more motivating to work and "suffer" together along with you, Heather! Something awesome happens when teams sweat together!
This is a very promising and carefully crafted workout schedule. Im at day2 and looking forward to complete it🎉
Loving this program! I love the weight guidelines you included. I love the deep focus on specific muscles. Can’t wait to see what else you have in store for us. You are amazing! Thank you!
I did my second day!!! I am super happy because I think it is the first time in y live that I wake up early to make sport, normally I do during the day or whatever, but not the first thing in the day, and I really think that its the good way!!!! have a happy day!! and thanks for all!
Thank you Heather! Awesome workout
Deep appreciation for the unspoken acknowledgement that nobody was ready (able?) to get up off the floor for the cooldown. 😅
😂 right!?
Heather you make me sweat like no other program can. I did Arm and Glut videos today as I missed the drop yesterday. I'm so excited about this series. As a teacher, thanks 4 making it free. Happy New Year!
Only day 2 and I can tell this is definitely going to be what you said, the best one yet. I'm also getting my girls to do this along with me so I'm really excited to watch their progress over the next 12 weeks! Thanks a gazillion and one for putting this all together for all of us 💙
Whew! Loved today's workout! Especially appreciate the multiple views while you are lifting - gives me the chance to check and recheck my form. Also liked that the sets were back to back today so I could really practice doing it correctly. Love the slow and controlled movements this series is bringing too! That being said, I could never see another side bridge again and I would be just fine with that. 🤣
Love the first workout 😍 and the bigger fokus on strenght in 4.0❤ excited to do this tomorrow 🎉 THANK U HEATHER 😊
Second time around!Feeling great after it❤
Definitely feeling the burn after day 1! Can't wait for day 2 tomorrow.
Such a great workout Heather. So amazed you can keep posting such fresh, great routines year after year. Thanks for all your hard work!
And none of her programs get old in my opinion
Love that this program you are doing alongside with us!!! Did arms today and it was so nice to see you struggling the same time I was😂 and love that you have different outfits on.
that isometric dumbbell hold was insane!
Same here!!!! I always feel so doubtful about myself and just about the same time she would have to regroup was when I needed to. Instant boost of confidence for me. Love this new format!!!❤❤❤
I love to see Heather’s fit each day too 😂
Doing this whole 12 week plan again! It’s so good . Thank you Heather xx
Woo hoo! Arms are on fire from day 1! Cant wait for day 2
Loved it!! I'm so happy to see this challenge is focused on strength 💪🏼 thanks Heather 🙏🏼
That was amazing, it’s my second day. Thank you so much for sharing. I really enjoyed it.
Loving the strength series, slow & controlled, pushing my self with heavier weights, incredible sweat fest! 😅 Thx Heather ❤
Thank you Heather for moving to more strength based workouts! I know it is only day 2, but I am loving this program
This series was made for me! Loving that it is designed for progression and more weight focused. I row for cardio and am enjoying that this series focuses on strength. Absolutely adore you, thank you for creating yet another workout program so I can take the thought out of the process and just do the work!!! You are much appreciated ❤
Wow. My legs are shaking. Thanks for another great challenge, your workouts have neen a game changer for me.
Wow!! I am a day behind, so today I did day 2. As a mom of 2 little ones, I appreciate being able to do this exercise at home and they do it with me with their 1 pound weights 🥰
Just starting to exercise again and your 12 week challenge has definitely lit a fire 🔥 in me! Thank you!!!
In my second round of the 4.0! It’s simply the best ❤ Thank you!
Day 2 complete!! Love the straight sets on this one Heather! I definitely prefer straight sets when training lower body!
You read my mind on making the new 12 week program focused on strength. It's a wonderful change and I'm looking forward to my muscle cuts after 12 weeks of this! Bravo!
Love the lo-fi music on the cool down
Heather, just found your workouts. I’m a runner trying to add weights and I love your amazing workouts, and free!! What a gift you give! Thank you
I used to lift 2 kgs ( each ) dumbells but today I challenge myself to lift 4 kgs ( each ). And I am really happy and feeling stronger than ever...💪🏻
Amazing!! You crushed it 💪🏼
You are the only one that make me come back and stay focus. Working out on a mat is not my thing, I love walking and running but you are such a great coach. I am changing my mind. See you tomorrow 🎉
This is the first time I got excited to do the next work out❤❤❤
Heather, I'm so enjoying this series. I LOVE Strength and Hypertrophy!!! Thank you so much. Thank you for the free workouts and calendars. Just Thank You!!!!!
You're so welcome!
4.0 is starting off in an awesome way....many thanks my friend, Heather!
Heather, that was amazing. Thankyou so much for everting you so for us. We appreciate that you still give us free amazing workout via TH-cam ❤❤ still. Loved it all. Can’t wait until tomorrow
See you there!
Thank you for sharing this workout with us! I appreciate YOU!
I feel like I got through this more smoothly than anticipated - probably because I'm distracted by the ache of my arms! Thanks, Heather!
I love that this new series is focusing on strength!! It's jsut what I needed! Thank you!!
Day 2 done!✔️ Appreciate how you’re “easing” us in this first week Heather. I definitely feel the burn and the sweat, but I also feel good. It’s not daunting… yet! 😉😅🙌🏾
dead day two! love you heather you’re the bestest so good to be back doing this again!
I love everything about this, the music, the demos, the countdown and of course the workouts are kicking my backside. 😅 Thank you so much!
The next few months are gonna be so much fun. Stronger Fitter Healthier. ❤
Day 2 complete - going at my own pace this year due to back injury last fall. I'm forever grateful for your free program that's available indefinitely!!!
Loving this new workout series!!!! The BEST 12 weeks workout, Heather!!!!!! ❤❤❤❤❤
Finally starting this after trying a couple times. Day 2 done. Legs are toast. Thank you Heather.
My biceps and triceps are sore from yesterday, and I love it! This was a great workout today. Really tested my muscles, especially after a short jog. Thanks!
Wonderful, thank you so very much Heather!
Thank you Heather ❤ managed to get 2 of my friends to join in on the challenge I’m so excited for day 2.
love love, so important to build hip, hammie, glute strength!! thanks Heather
Done!! this was great 🤩Thank you Heather😍🙏
Pure lifting leg days are my favourite, so... perfection! Totally toasted! Thank you Heather! ❤❤❤
Fantastic workout, I could feel each movement in the muscles we were working, made a great connection. Thank you Heather!!!
Thank you Heather!!🙏🏻 to be that generous w all of us and to make me feel that great every year, every day!! Thank you, thank you!!! God bless you!!🤍
Just started 4.0 again ! Thanks again Heather for all you do💕🐈⬛
That's awesome. Day 2 is done and looking forward to day 3. Also, you're absolutely glowing in this video Heather❤
Throughout this workout 🏋️♀️ I was like “gosh darn Heather”, but it was a good one. Thank you Heather.❤
Day 2 and I love it. I love weight training and something I have just realized is that the other training programs I have followed recently have not given me a great warm up and definitely now a proper cool down compared to this program so far. Absolutely love this.
Glutes and hamstring workouts are always my dreaded workouts, so I am happy to make up excuses to avoid them. Heather, this workout was great! It flowed well, and what really worked wonders for me was that although it was repeated, each exercise was repeated twice in a row and then onto something different. Thank you, Heather. I love what you do 🥰
Day Two Complete. Thanks Heather can't wait for tomorrow!!!
That last one almost made me rethink my life. Loved it. Thank you for this program!
Heather- I have been working out with you since 2017 and I have never seen you struggle. I LOVE knowing that you are human too😆. Thank you so much for sharing your passion for fitness with us🩷
Thank you so much Heather! I just found this program so I’m behind the live schedule, but so thankful to have found you!!
Thank you Heather, definitely toasted ,awesome,loving it 😅😅😅😅🙏🌻🤩
The best effective workouts! I found you 2 months ago and I still can’t believe that it’s free! Thank you for the energy and mood! You are the best!💪🏼❤️🔥🤘🏻🔥🇺🇦
Finished my postpartum workout plan just in time to jump in on this program! I'm loving it - the weight guidelines, the real time, the fresh new routines and moves. Can't wait to see what else you have for us! Thank you for all the free workouts and programs - I recommend your channel every chance I get 🔥❤
So far loving this challenge! Can’t wait to see what’s for tomorrow! Thank you
Love the focus on activation to start! Another great one. Thanks Heather!😃
Just finished this Heather!! Sweat is pouring off of me!! Wow! And yes the arm workout was awesome as well. Thank you!
Day one done! I started with this one as my UB is sore - will do day one arms tomorrow.
This was a burner! Very humbling after a break from strength training. I used 10 lbs throughout and was challenged.
Thank you Heather, your content is amazing. ❤
Loving the realtime workouts
Thank you for telling us to take it one day at a time. As a mom, it’s hard to find time. I’m so tired. But I want to take care of my body with some movement, and this helps a lot. Thank you, Heather!
Hi Heather. I love when you do single concentrated moves. So I am enjoying this series. I find with the compound moves there is more risk of doing them wrong or too fast, thus increasing the risk of injury. Thanks for this. Doing what I can.
Thank you for another great workout! You seem like such a lovely person. I’ve never officially finished one of your programs but I’ve been coming back to your videos for over two years. Thank you for the realness ;)
I love this new workout! So good for me to decrease jumping/cardio as I age. Thanks Heather! Perfect timing
I’m letting an elbow injury heal so I did this without weights and it was still very challenging! Thank you Heather 😍
Wow wee! 😂 Ty Heather, absolutely 💯 loved it! ❤❤
Heather- I had worked out with your 12 week videos during the COVID lockdown that really helped me get through that awful period. Thank you and look forward to this one as well 😊
Loved the workout and the new music! Thanks so much Heather!
REally enjoying your workouts Heather! So glad I found you
Wow! Another day in the books!! Love leg days ❤
10 months postpartum and stronger than ever thanks to your workouts! Kept doing them till the day I went into labor and resumed 3 months pp. thanks for the best at home work out videos ❤
Love the new weight training. Love the 2 sets back to back. I can feel the burn & I love it. Thank you Heather!! I love & yes enjoy your workouts!! Bring it on!!❤😊❤
Loving 4.0 so far! Thank you so much!
Omg I loved it!
Done and done ;)
Really liking the new weight guidance feature. I went through nearly all of my dumbbells today trying to figure out my medium and heavy for these exercises. Thank you 😊
7 months postpartum and feeling strong 💪 thank you Heather!! You’re amazing
Great workout. So happy to be back to doing them on a regular schedule. Slowed down right before Christmas but now I am back. ❤🔥❤🔥
Here’s to a new sweaty year!
Loved the workout and the music was just great. Thanks so much Heather!
Great. I am playing catch up here! But will get there. Love the combo of mini band glute activation and dumbless xxxx