How to Choose the Right Resistance Band

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  • เผยแพร่เมื่อ 17 ม.ค. 2025

ความคิดเห็น • 12

  • @terrencenesamony6841
    @terrencenesamony6841 3 ปีที่แล้ว

    Thanks madam. Greetings from india.

  • @Larry-qf7lw
    @Larry-qf7lw ปีที่แล้ว

    I need a resistance stretch band for my frozen shoulders, can you guide me and where will I get it from and under what name and what is the cost. Hope you will respond, thank you

    • @physiofithealthsportsinjur1108
      @physiofithealthsportsinjur1108  ปีที่แล้ว +1

      Hi,
      We're sorry to hear you've got frozen shoulder.
      If you check out the link below, it'll take you to some suggestions of where to get therabands from:
      physiofithealth.com.au/physio-resource-suggestions/

    • @Larry-qf7lw
      @Larry-qf7lw ปีที่แล้ว +2

      A million thanks for your prompt response which is very rare. Some good people like you respond. Will go through the site tku once again

  • @rosemarybrown4681
    @rosemarybrown4681 3 ปีที่แล้ว

    Thank you for very clear explanation

  • @livenotonevil8279
    @livenotonevil8279 3 ปีที่แล้ว

    I have a blue and green band from one PT clinic. I also have a plum colored band (does not look red) which feels that it has more resistance than the blue band from different clinic. How is this possible?

    • @physiofithealthsportsinjur1108
      @physiofithealthsportsinjur1108  3 ปีที่แล้ว +1

      Hi, "Theraband" is a brand, and the colours relating to the different strengths we go through in this video relate to the Theraband brand of colours and strengths (e.g. a blue band is stronger than a red one). There are other brands out there, which don't have the same colour and strength system, which may explain the difference in strengths you're noticing with your own bands.

  • @joeowens8923
    @joeowens8923 2 ปีที่แล้ว +1

    Can you please help me ? I'm looking to build my core muscles I have had lower back pain can walk far at a time . Hurts in my hip when I do

    • @physiofithealthsportsinjur1108
      @physiofithealthsportsinjur1108  2 ปีที่แล้ว

      Hi Joe, we're sorry to hear you've been experiencing low back pain. It's sounding like you need specific advice to your situation, so we'd suggest booking in with your healthcare professional to get targeted treatment and exercise suggestions. The advice we give on this channel is general in nature.