Used bands in the gym to compliment my gym workouts, once the gym closed due to COVID-19 I used loop bands almost exclusively at home. At 60 I've been able to increase functionality while eliminating joint pain
I was a bodybuilder, I lost 2 fingers in an accident my thumb and remaining fingers on that hand I can't bend due to how they were broken. Using bands I've actually started to gain strength back and recovered to the point I'm working like 50 hrs + a week . Between straps and different handles etc I think anyone can get a really hard workout in
"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Up until around 35 I used weights a lot but nowadays I have many issues. Labrum tear ✅ frozen shoulder ✅ back fusions ✅ meniscus tear ✅ but I love my bands. Weights just didn’t work for me anymore but the bands have been a great addition. I turned to them after using them in physical therapy. They still build muscle and I use them for “functional strength” rather than forcing myself to stack on plates.
my heart bleeds when I read "functional strength"...if you try to get more functional for your everyday life you're never gonna encounter a situation where the resistance is way harder at the end of the concentric phase and zero at the beginning like it happens with bands they're easier on the body because they're...well easier than weights
@@ddwfw First your heart shouldn’t bleed. What functional means to me varies to what it means to someone else. Don’t fool yourself about fitness. If you looked at me you would have no clue I use bands to work out. Those same muscle fibers that were used with free-weights are used with bands, actually more are used since I don’t force the weight so my form is so much better. Now functional to me: being able to clear dead trees and brush from my wooded lot when needed (most times by use of an axe), shoveling (yes shoveling) a 100’ three car driveway from anywhere between 2”-12+” of snow in northern Wi, push mowing a 1/2 acre lot that is on a grade and anything else I have to do around house / property. I had a job where I was exposed to an environment of chaos and fighting when needed but not in a controlled environment hence the injuries that accumulated throughout the decades. Careful of who and what you judge. As we go through life time can have a way of humbling us and it only takes a split second.
I started using the resistance bands (under your video recommendation) about 7 months into my Long Covid. I hadn't exercised at all because my heart would palpitate and I, in general, hurt so much. It was a non-cardio way to get my body moving, and it really strengthened my muscles. I now have days of feeling much better. Thanks so much.
I just found your program last week and it is totally impressive me because you put the info in such simplistic format. Cannot begin to tell you how much I need this Right Now. Am going to work towards winning something now. Thank you
I'm so happy I came across RB's. I haven't been to a gym in 2 years and I when I did decide to go recently, I only went 3 times in one month so I cancelled the membership because it was always packed when I could go. With RB's I get a good 5 - 10 minutes workout before work in the morning, and a good session after work. I was teaching my wife how to use them last night. Watching my body change with these bands is so motivating for me. My wife is loving my change too 😂😂😂
@Ding Dong really good. I've added calisthenics to the workout as well. The bands are now use to target specific muscles to keep them toned. Also got another set in the office that my coworkers like to use lol.
I bought them in quarantaine. I was always sceptical but they are nice! The big bonus for me is that I can take them with me, e.g. on vacation! Just my thick sport towel to sit on, some bands, old shoes, jump rope and I can exercise on vacation, even at a hotel room (minus the jumping). 10/10 would recommand :)
Stir the Pot has got to be the best core exercise I've seen done with a band. Can't wait to try it out tomorrow. The bands from these guys are really great - highly recommend. I'm getting the loops next. Resistance bands are a godsend for this exercise junkie entering her 50s.
Love you guys! (Sometimes I watch on 1.75 speed for fun! Today was a good day for watching you on chipmunk speed.) Thank you for all your instruction! 😘😘 keep on teaching.
I used the resistance loops for most of my exercises...and the tight grip required to hold the higher resistance bands injured my elbows. I now have tennis elbow. So use higher resistance ones with caution
Bob and Frank: I love all your examples for resistance bands. Can you please come up or show a link to a workout plan for resistance bands? Also, possibly for cardio vs. traditional strengthening?
I've had 3" flat bands for years ever since a very good PT explained how they are used for therapy. I throw 1 or 2 in the suitcase when traveling and avoid the hotel gym wait and charges. With BANDS & GRAVITY you can accomplish just about any workout routine.
I got a set of your resistance bands. I love them. They have replaced a gym membership and weights. I'd like some wall anchors. Where can they be found? Thanks and keep it up. You guys have helped me overcome a number of physical issues.
How about muscle mass and size. I realize the bands are great for muscle endurance and stabilization. But how about muscle mass? could high resistance from bands add muscle size?
I love my resistance bands. I've been using them for 4 months and in addition to completely changing to a healthy diet, I've lost 40 LBs and am in the best shape of my life and just turned 39 days ago. Just some advice, invest in quality bands with anti snap design and possibly even some sports safety goggles for good measure. I read a few stories about bands snapping and didn't think it could happen to me. I had a barely used band snap and barely miss hitting my eye, I was very lucky. I immediately bought a better quality and more expensive set with anti snap and some goggles just to be safe.
@@thereal366 The brand I ended up buying was called Bodylastics. They were #1 on a couple of lists online and seemed to be highly rated all around. They are MUCH better quality than my old set and the weight amounts listed on the bands also seem to be a lot more accurate. I'm loving them so far.
Sorry about that. My MIL died because she too refused to use walking/balance aids, fell, sustained a compound fracture in her femur and was dead in a week from pneumonia. It’s all very frustrating to say the least. Any pearls of wisdom for my sibs and me in dealing with this problem? I’m positive that there are many other people out there that are dealing with similar issues with their elderly parents. Thanks so much for your videos.🙏
I am 63, lately I have been doing squats using my own weight and an exercise ball for back support, push ups, and bands for overhead press, curls, and lateral/front raises. I wish I had a wall to add anchors like yours. I really like the safety features in the newer bands to minimize the risk of the bands breaking and causing an injury. I have always preferred to work out at home. Years ago, I went too far with bench presses and got stuck with no spotter to lift the barbell off my chest. It took a while, but I was able to slide the barbell off without damaging anything. After that I bought a used bowflex, which was fantastic and similar to using bands. It is the older style and is very light weight (not like the newer versions) and very easy to tear down and move around by myself.
I just love you guys! I recently turned 71 and have been into health and fitness my entire life. I've watched all sorts of experts but you two are my favorite. And I hail from Mn so of course that helps. I have learned so much from you guys. I too noticed Bob was slurring a bit., didn't think you were drunk Bob! I figured you probably had some dental work. Happy healing!
I don't fully understand how to work with resistance bands. Bands have a range of resistance for eg 7 to 14 kg. How do I know how much weight am I pulling at any given time? How do I Know that I am pulling the maximum weight at the end of my movement? Also, Is the given range of resistance for a single strand or two strands taken together ? If one strand is 14 Kg then does grabbing two strands make it 14+14= 28 kg? What about looping the band under my feet and grabbing two Strands in each hand? Am I pulling 28+28 =56 Kg now?
Since I've started using bands, my left elbow has started hurting a little bit. Wondering if the free form style that bands offer is allowing me to use bad form.
Before Covid I used to tavel by business 2-3 times per week. Resistance bands allowed me not to care much about gym. Once I had to live in a hotel room having very small amount of free space, but even there I managed to find 1 square meter of space to exercise.
Brady can still play at this level being 44, because he's not getting hit like qbs used to get hit. If you breathe on Brady it's a 15 yard penalty and 1st down. And, the player gets thrown out of the game and fined.
I always recommend people start doing pull-ups but many can’t do many if any and this is where resistance bands come in. Get you knee in a band and you can get 8-10 good form pull-ups. As you get stronger you start using weaker bands. Eventually you won’t need the bands
Big mistake for older adults. Lifelong gym rat- used to do 25 strict pull-ups- not the CrossFit cheats. Bands are so much safer for old farts. Shoulder issues are significant problems with oldsters that I’ve pushed pull-ups ( or even push ups)
For me, I don’t think resistance work for me because the resistance gets lesser the less stretch the resistance band is. Which makes it inconsistent. Even doing it for rear delt doesn’t feel good. It’s a good tool for conditioning or toning. I’d still recommend weights for building muscle
I got a set of resistance bands because of you guys and I can't believe the difference it's made in my strength training (older beginner). I use your resistance band workout with Jordan and the fact I can get a 15 to 20-minute full body workout in is highly motivating. Thank you so much for all you guys do!
Most machines have linear resistance. With bands, there is zero resistance (actually negative, or assisted resistance) when going down, where there is always resistance with weights, going up or down. When you pick up something in the real world, you are not starting with zero resistance, but the full load immediately.
If u cld have got d camera down to wer d bands are hooked on wall(Bob )and how loops are at the legs..(for total newbies like me🤪) Q. Is this safe for older people? Want my mom to try it..thanks for yr videos.. luv them n u guys💚🙏🎵
Hello Bob, for long time i have searched for wall anchor but couldn't find in India, so can u pls share photo of wall anchor so tat i can make it with tinker's help
Do the loops come in different sizes, circumferences? I’m only 5’0” so not sure it will work for me. I previously purchased a bar with the round bands, but it doesn’t work for me. 😕
1707 workouts ( 5th year consistency ) 6'1 210 lbs waist 32" Looped bands and pull up bar exclusively started at 6'1 180 lbs waist 34" Bands are awesome.
I use the resistant bands primarily now got rid of the clunky weights. The good thing about resistance bands is that you can reuse them if they break as giant slingshots! 😬
I don’t get the hype of resistance bands because the main issue I have is that you can’t tell how much resistance, is it 10 lbs? 20? 30? 40? How can you tell? That’s the problem. You don’t really know. So there’s going to be inconsistencies.
Me too. My shoulders and chest are soo weak and atrophied because Im terrified of brutal coat hanger pain with migraines. I’m starting with bands first before dumbells. Ive been taking collagen powder every day and this has helped tremendously with joint pain.
Somewhat messy but sensible promotion for excellent training aids, but please go outside regularly during winter time! That is immunologically much better! Strong like bull is only possible with an excellent functioning immune system. Temperature training is also part of that!
They are relatively expensive AND break to easily! An honest WASTE OF MONEY! I was a Personal Trainer for 25+ years, and this is my experience with them!
I am sorry to hear this. I have been using mine for almost 4 years, and use them aggressively. I rarely have them break and I am very happy with them. You must buy quality bands and use the correctly. Comparing to weight set cost for comparable work outs, Much cheaper with bands. Thank you for your input. I wish you goog health and painfree living.
Omg hers these 2 plonkers that yell loud instead of talking they may have a wealth of experience , but they should tone it down to make viewing more pleasureable
Bands are legit. I started adding them into my training wondering where I'd be if I started out with them. Great video Brad has toddler energy and it's impressive!
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](/img/n.gif)
Used bands in the gym to compliment my gym workouts, once the gym closed due to COVID-19 I used loop bands almost exclusively at home. At 60 I've been able to increase functionality while eliminating joint pain
⁰⁰
I was a bodybuilder, I lost 2 fingers in an accident my thumb and remaining fingers on that hand I can't bend due to how they were broken. Using bands I've actually started to gain strength back and recovered to the point I'm working like 50 hrs + a week . Between straps and different handles etc I think anyone can get a really hard workout in
"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."
Just get better. I could understand what you were saying.
Take care!!
Thank you. I was concerned.
I didn't notice any slurring, hope you're feeling better ♥ thank you for making the video
Get better. Glad u r ok!
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Up until around 35 I used weights a lot but nowadays I have many issues. Labrum tear ✅ frozen shoulder ✅ back fusions ✅ meniscus tear ✅ but I love my bands. Weights just didn’t work for me anymore but the bands have been a great addition. I turned to them after using them in physical therapy. They still build muscle and I use them for “functional strength” rather than forcing myself to stack on plates.
my heart bleeds when I read "functional strength"...if you try to get more functional for your everyday life you're never gonna encounter a situation where the resistance is way harder at the end of the concentric phase and zero at the beginning like it happens with bands
they're easier on the body because they're...well easier than weights
@@ddwfw there perfect for someone with past injuires.
@@ddwfw First your heart shouldn’t bleed. What functional means to me varies to what it means to someone else. Don’t fool yourself about fitness. If you looked at me you would have no clue I use bands to work out. Those same muscle fibers that were used with free-weights are used with bands, actually more are used since I don’t force the weight so my form is so much better. Now functional to me: being able to clear dead trees and brush from my wooded lot when needed (most times by use of an axe), shoveling (yes shoveling) a 100’ three car driveway from anywhere between 2”-12+” of snow in northern Wi, push mowing a 1/2 acre lot that is on a grade and anything else I have to do around house / property. I had a job where I was exposed to an environment of chaos and fighting when needed but not in a controlled environment hence the injuries that accumulated throughout the decades. Careful of who and what you judge. As we go through life time can have a way of humbling us and it only takes a split second.
@@ddwfw cant reason with ignorance this thread is over
I started using the resistance bands (under your video recommendation) about 7 months into my Long Covid. I hadn't exercised at all because my heart would palpitate and I, in general, hurt so much. It was a non-cardio way to get my body moving, and it really strengthened my muscles. I now have days of feeling much better. Thanks so much.
Can i build muscle using it?
I just found your program last week and it is totally impressive me because you put the info in such simplistic format. Cannot begin to tell you how much I need this Right Now. Am going to work towards winning something now. Thank you
In it for the prizes, I love it! These guys are so much value. I use their advice with achy clients. Good luck winning!🤗
I need a wall chart with all exercises and muscle groups:)
Me too! Please make some!
Me too please
Yes, please.
Mee too. Please make one
Sell on Amazon QuickFit Resistance Loop Bands Workout Poster - Laminated - Exercise Chart for Resistance Band Loops - 18" x 27"
I'm so happy I came across RB's. I haven't been to a gym in 2 years and I when I did decide to go recently, I only went 3 times in one month so I cancelled the membership because it was always packed when I could go. With RB's I get a good 5 - 10 minutes workout before work in the morning, and a good session after work. I was teaching my wife how to use them last night. Watching my body change with these bands is so motivating for me. My wife is loving my change too 😂😂😂
Oh, do tell, how is she loving the changes🤣🤣🤣
@@bigdog7914 she loves to rub on my chest and abs lol. Feels good though.
How are you doing now
@Ding Dong really good. I've added calisthenics to the workout as well. The bands are now use to target specific muscles to keep them toned. Also got another set in the office that my coworkers like to use lol.
I bought them in quarantaine. I was always sceptical but they are nice! The big bonus for me is that I can take them with me, e.g. on vacation! Just my thick sport towel to sit on, some bands, old shoes, jump rope and I can exercise on vacation, even at a hotel room (minus the jumping). 10/10 would recommand :)
Stir the Pot has got to be the best core exercise I've seen done with a band. Can't wait to try it out tomorrow. The bands from these guys are really great - highly recommend. I'm getting the loops next. Resistance bands are a godsend for this exercise junkie entering her 50s.
Love you guys! (Sometimes I watch on 1.75 speed for fun! Today was a good day for watching you on chipmunk speed.) Thank you for all your instruction! 😘😘 keep on teaching.
I used the resistance loops for most of my exercises...and the tight grip required to hold the higher resistance bands injured my elbows. I now have tennis elbow. So use higher resistance ones with caution
Bob and Frank: I love all your examples for resistance bands. Can you please come up or show a link to a workout plan for resistance bands? Also, possibly for cardio vs. traditional strengthening?
Love Bob & Brad!! I'm always watching their videos
I've had 3" flat bands for years ever since a very good PT explained how they are used for therapy. I throw 1 or 2 in the suitcase when traveling and avoid the hotel gym wait and charges.
With BANDS & GRAVITY you can accomplish just about any workout routine.
How are you doing now?
I got a set of your resistance bands. I love them. They have replaced a gym membership and weights. I'd like some wall anchors. Where can they be found? Thanks and keep it up. You guys have helped me overcome a number of physical issues.
Yes, yes, resistance training is fabulous!
How about muscle mass and size. I realize the bands are great for muscle endurance and stabilization. But how about muscle mass? could high resistance from bands add muscle size?
It takes a bit more serious exercises than shown, but yes, it can be done... Look at Goblin's Gym for resources on resistance band training.
Love your videos! Besides being informative, they’re upbeat and happy. Thank you!
I love my resistance bands. I've been using them for 4 months and in addition to completely changing to a healthy diet, I've lost 40 LBs and am in the best shape of my life and just turned 39 days ago.
Just some advice, invest in quality bands with anti snap design and possibly even some sports safety goggles for good measure. I read a few stories about bands snapping and didn't think it could happen to me. I had a barely used band snap and barely miss hitting my eye, I was very lucky. I immediately bought a better quality and more expensive set with anti snap and some goggles just to be safe.
Dam I am glad you are okay. Which resistance bands do suggest to get with that safety feature.
@@thereal366 The brand I ended up buying was called Bodylastics. They were #1 on a couple of lists online and seemed to be highly rated all around. They are MUCH better quality than my old set and the weight amounts listed on the bands also seem to be a lot more accurate. I'm loving them so far.
@@pkpjk82 Thanks l have been hearing a lot of good things about that brand.
How are you doing now?
Could Jordan give us a 10 min. or
12 min work out with stretch bands concentrating on core and arms?
We were band benching, amongst other band usages, in my college 🏈 days. Recommended.
Sorry about that. My MIL died because she too refused to use walking/balance aids, fell, sustained a compound fracture in her femur and was dead in a week from pneumonia. It’s all very frustrating to say the least. Any pearls of wisdom for my sibs and me in dealing with this problem? I’m positive that there are many other people out there that are dealing with similar issues with their elderly parents. Thanks so much for your videos.🙏
I am 63, lately I have been doing squats using my own weight and an exercise ball for back support, push ups, and bands for overhead press, curls, and lateral/front raises. I wish I had a wall to add anchors like yours. I really like the safety features in the newer bands to minimize the risk of the bands breaking and causing an injury.
I have always preferred to work out at home. Years ago, I went too far with bench presses and got stuck with no spotter to lift the barbell off my chest. It took a while, but I was able to slide the barbell off without damaging anything. After that I bought a used bowflex, which was fantastic and similar to using bands. It is the older style and is very light weight (not like the newer versions) and very easy to tear down and move around by myself.
I didn’t have wall space with a stud so my husband put the wall mounts in the door frame. Works great.
How are you doing now?
I just love you guys! I recently turned 71 and have been into health and fitness my entire life. I've watched all sorts of experts but you two are my favorite. And I hail from Mn so of course that helps. I have learned so much from you guys. I too noticed Bob was slurring a bit., didn't think you were drunk Bob! I figured you probably had some dental work. Happy healing!
I don't fully understand how to work with resistance bands. Bands have a range of resistance for eg 7 to 14 kg. How do I know how much weight am I pulling at any given time? How do I Know that I am pulling the maximum weight at the end of my movement?
Also, Is the given range of resistance for a single strand or two strands taken together ? If one strand is 14 Kg then does grabbing two strands make it 14+14= 28 kg? What about looping the band under my feet and grabbing two Strands in each hand? Am I pulling 28+28 =56 Kg now?
Since I've started using bands, my left elbow has started hurting a little bit. Wondering if the free form style that bands offer is allowing me to use bad form.
Think about combining wall anchors, resistance bands, and a vibration plate. I am just finishing up an area that will let me do that.
8:20 You can step further on every negative phase and closer on every concentric phase
I just found my bands. Now to use. Right?
Before Covid I used to tavel by business 2-3 times per week. Resistance bands allowed me not to care much about gym.
Once I had to live in a hotel room having very small amount of free space, but even there I managed to find 1 square meter of space to exercise.
I pump out muscles through time under tension with resistant bands in a way that can’t be done with traditional weights.
Mike is OK, but there’s just no substitute for Bob. I love his voice and his attitude.
Brady can still play at this level being 44, because he's not getting hit like qbs used to get hit. If you breathe on Brady it's a 15 yard penalty and 1st down. And, the player gets thrown out of the game and fined.
But he'll garner the admiration of all the other players in the league. Gotta be worth it. ;0)
Boxcar Ent. - Yeah! If NFL won't let players CRIPPLE and PARALYZE each other, we REAL fans won't watch!
Hello sir , unfortunately it’s not available on Amazon
I just bought them there last week. Search Bob and Brad.
Dudes I’m 63 years old and I’m still swimming and working out 🏋️♀️ you guys Rock
Good morning gentlemen, thank you for your help, God bless you.
Love you both. Thank you. Gonna buy a new resistant band and start to exercise again. 💪😆🙏
That intro... Love it! :)
Can you talk about anatomy/muscles involved in lifting heavy shopping basket on one side? Result is v bad headache and nausea.
Just the advice I was looking for. Perfect timing chaps. Thankyou
You guys are great!
For a full-body workout, I believe resistance bands are the finest option. right?
Well done guys
Please make a video about the ileocecal valve
Get better soon Bob. Love watching your videos.
How do you know if the bands won't break. Or how do you know when they're about to break.
One broke on my friend he flipped over backwards. The tubing types get visible cracks as they age.
you are doing a terrific public service guys .keep it up
Thank you gentlemen!
I always recommend people start doing pull-ups but many can’t do many if any and this is where resistance bands come in. Get you knee in a band and you can get 8-10 good form pull-ups. As you get stronger you start using weaker bands. Eventually you won’t need the bands
Big mistake for older adults. Lifelong gym rat- used to do 25 strict pull-ups- not the CrossFit cheats. Bands are so much safer for old farts. Shoulder issues are significant problems with oldsters that I’ve pushed pull-ups ( or even push ups)
Hi guys. What bands are they in your video, there’s so many I just want to buy them once, not get rubbish ones. Thanks
Are the links to the studies referenced in the video posted, as mentioned?
For me, I don’t think resistance work for me because the resistance gets lesser the less stretch the resistance band is. Which makes it inconsistent. Even doing it for rear delt doesn’t feel good. It’s a good tool for conditioning or toning. I’d still recommend weights for building muscle
Hey Bob and Brad, I may be missing them but I can't find the links to the study's you mentioned. can you help?
Played college football and at 50 these resistant bands are a Godsend.
I got a set of resistance bands because of you guys and I can't believe the difference it's made in my strength training (older beginner). I use your resistance band workout with Jordan and the fact I can get a 15 to 20-minute full body workout in is highly motivating. Thank you so much for all you guys do!
Where do you find the exercises to do please?
I use the "resistance band workout with Jordan" on The Bob and Brad TH-cam channel
How are you doing now?
Most machines have linear resistance. With bands, there is zero resistance (actually negative, or assisted resistance) when going down, where there is always resistance with weights, going up or down. When you pick up something in the real world, you are not starting with zero resistance, but the full load immediately.
If u cld have got d camera down to wer d bands are hooked on wall(Bob )and how loops are at the legs..(for total newbies like me🤪)
Q. Is this safe for older people? Want my mom to try it..thanks for yr videos.. luv them n u guys💚🙏🎵
Hello Bob, for long time i have searched for wall anchor but couldn't find in India, so can u pls share photo of wall anchor so tat i can make it with tinker's help
Do the loops come in different sizes, circumferences? I’m only 5’0” so not sure it will work for me. I previously purchased a bar with the round bands, but it doesn’t work for me. 😕
1707 workouts ( 5th year consistency )
6'1 210 lbs waist 32"
Looped bands and pull up bar exclusively
started at 6'1 180 lbs waist 34"
Bands are awesome.
How are you doing now?
@@dingdong6005 1852 workouts, stronger
Hey Thanks Bob and Brad, you guys are a trip! Good information on stretching and fitness. Motion is lotion! LOL!
"Nose over toes" guy 😆
Can someone recommend a good band set?
I use the resistant bands primarily now got rid of the clunky weights. The good thing about resistance bands is that you can reuse them if they break as giant slingshots! 😬
How are you doing now?
They work SO well
Thanks guys
Great video as always! Bob didn’t seem ok though. I hope he’s alright.
It was Brad I wondered about.
A real treat each time :-) Thx
Love bands. Thank you for this video.👍😊🥰
I’m always leery one’s gonna snap and take me out ! 😳
Couldn't find the studies in your post?
Sorry, they are now posted below video.
These guys are awesome
Bob seems a little off in this video, something wrong? Or am I just overanalyzing? Great video!
I think he had a stroke. I thought he was drunk in one video, but he's been consistently slurring for several videos now.
@@EdwardsNH
See his new comment in comment section. He just had surgery on his mouth.
See his new comment in comment section.
I have been using resistance bands for a long time; Yeh, they
Work!
Skip to 1:22.
Charles Atlas .... Dynamic Tension.....Good, Bad or What?
Where can I buy good flat resistance bands for excersizing?
I bought some on Amazon.
China
Walmart
Even Target and Meijer sell 3 packs (light, medium and heavy) for $5.00/6.00 ish. (Sporting goods/yoga mats isle.)
Therabands had the best quality flatbands.
I'm getting my bobandbrad 125lb resistance bands today. Super excited!!
I don’t get the hype of resistance bands because the main issue I have is that you can’t tell how much resistance, is it 10 lbs? 20? 30? 40?
How can you tell? That’s the problem.
You don’t really know.
So there’s going to be inconsistencies.
The resistance is based on color coded
Assume that
Green is 10
Yellow is 20 lbs
Orange is 30
Red is 40 or 50
Purple 70-80
Black 100-120
Does exercise even work on older peeps
Of course. Speak to your doctor about it 😊
i'm gonna start my own channel, nose over the toes guy.
You guys are goofy but real good info here
Are these bands good if I have joint pain? I have fibromyalgia.
Me too. My shoulders and chest are soo weak and atrophied because Im terrified of brutal coat hanger pain with migraines. I’m starting with bands first before dumbells. Ive been taking collagen powder every day and this has helped tremendously with joint pain.
I love surprising science 😊
The only downside is if they rip 💥
👍 resistance bands.
👍
I'll stick with weights most exercises are resistance anyway pp
Your older self will be mad at your present self.
Somewhat messy but sensible promotion for excellent training aids, but please go outside regularly during winter time! That is immunologically much better! Strong like bull is only possible with an excellent functioning immune system. Temperature training is also part of that!
Don’t know why we spent all that money on gym equipment…it just sits taking up room…
They are relatively expensive AND break to easily! An honest WASTE OF MONEY! I was a Personal Trainer for 25+ years, and this is my
experience with them!
I am sorry to hear this. I have been using mine for almost 4 years, and use them aggressively. I rarely have them break and I am very happy with them. You must buy quality bands and use the correctly. Comparing to weight set cost for comparable work outs, Much cheaper with bands. Thank you for your input.
I wish you goog health and painfree living.
Do you even resist, bro?
You can tell by the grunt in his voice, bwahahahhahaaa
Did Bob have a stroke?
See his new comment in comment section. He just had surgery on his mouth.
@@jmc8076 Thanks
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Love these words but somebody needs to help Brad with his hairdo
Omg hers these 2 plonkers that yell loud instead of talking they may have a wealth of experience , but they should tone it down to make viewing more pleasureable
Bands are legit. I started adding them into my training wondering where I'd be if I started out with them. Great video Brad has toddler energy and it's impressive!
Plot twist: he is an actual toddler
Did Bob have a stroke?
See his new comment in comment section. He just had surgery on his mouth.