How to Make Neurographic Art | Mindfulness Art Practice | Beginner Friendly Art for Mindfulness

Learn 2 ways of doing Neurographic art for anxiety and stress release, plus a couple of watercolour techniques. The watercolour part is optional.
Neurographic art allows the brain to process information by transforming anxious thoughts into something we have control over and stops them from being overwhelming.
In this practice I am working on an A4 size paper, but it can be done as little as you’d like to make it even more achievable.

[@janwoodyer735]

I loved watching this develop. What lovely textures ! Beautiful ❤

[@my.inner.palette]

Thank you for your kind words! I feel happy that you loved this ❤️🙏

[@SEKHMETSHOMEOFALCHEMY]

This was so relaxing and very beautiful 😻 Thanks for sharing ❤️😻🫶🏾

[@my.inner.palette]

Thank you very much! I feel happy that you enjoyed the process 🙏❤️🌟

[@antheans23]

Brilliant 👏 👏 Thank you. See you again. Very inspirational 🥰

[@my.inner.palette]

Many thanks! 🙏 I feel grateful that you enjoyed it ❤️

[@antheans23]

@@my.inner.palette 💜😇

[@mariopalma1132]

Loved the video, thanks 4 sharing :)

[@my.inner.palette]

You are so welcome! ❤

[@gingerwhalen7734]

Very beautiful...TFS!

[@my.inner.palette]

Thank you very much 🥰

[@MoMaryR]

Very good painting and instructions, thank you, but, could you please delete the music next time.

[@my.inner.palette]

Thank you for your feedback! I'll keep it in mind 🙏

[@kaleidoscopio55]

Buenísimo!!! 🥰

[@my.inner.palette]

Súper! Muchas gracias!

[@cendre4205]

Very nice job! I am sure I will try your technic😊 thanks for sharing this !

[@my.inner.palette]

Thanks very much for your kind comment! I would love to know how you go 😄

[@beanbagnanny]

Nice but the music is very distracting and your voice is quiet. Hard to concentrate or meditate on drawing..

[@my.inner.palette]

Thank you for your feedback! Have a beautiful day!

[@EasywayK]

This is not neurographic, it is more like art therapy

[@my.inner.palette]

Hello! Thanks for your comment 😆
Neurographic art can be used as one of the tools for art therapy. Art therapy can be done in many different ways 🙏