I journal, but I do it in a form of writing to my loved one, dear Phil, tell him all the details stuff that I used to tell him that I have no one to tell now, personal stuff that you can’t tell anybody else. Stuff that nobody cares about but your loved one. That’s how I journal. for all, we know he really is reading it too❤
I journaled a lot after losing someone, it helps tremendously. I also like that mindfulness book called 30 Days to Overcome Regret by Harper Daniels.
I journal, but I do it in a form of writing to my loved one, dear Phil, tell him all the details stuff that I used to tell him that I have no one to tell now, personal stuff that you can’t tell anybody else. Stuff that nobody cares about but your loved one. That’s how I journal. for all, we know he really is reading it too❤
I love that you are using journaling this way! What a beautiful way to stay connected to Phil!