Tara Brach Smile Guided Meditation 10 Minute Daily Version
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- Tara Brach: Smile Guided Meditation 2010. Featured in the Tim Ferriss book Tools of Titans. This version has been condensed to 10 minutes, and imperfections in the audio have been corrected in the remastering process. Enjoy daily!
Here is the full length audio on Dr. Tara Brach's website: www.tarabrach....
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Tim Ferris brought me here!
Ditto😊
I don’t meditate often, but when I do this is my go to practice. I feel so lovely after creating this space for myself.
Thank you for sharing peace with me everyday!
Thanks. I liked the background sounds. Good way to start my day! ☮️❤😊🙏
For those who are looking for mindfulness or 'staying present' like meditations, you can easily skip this one and go directly to another of tara's sessions. This is just a exercise in abstract visualization of a smile in the sky and in the body. Filled with hypnotic and distracting sounds that are specially good to make one drift away from the body and into thoughts or dreams.
😂
Listen to this all the time. Thank you beyond words 🙏🌻🌸
I really loved this. The nature sound overlay was great, abd the echoing affect both took me further inward.
This is great! It has become my daily meditation track. A lot nicer than the 25 minute one (for me anyway)
That's awesome! Thanks for letting us know. Personally I just couldn't last the whole 25 min, or necessarily spend that much time in the morning. So I wanted to take the most valuable and effective parts and streamline in. SO glad it works for you too! -Brian
Thank you!
Thanks for making this. Sometimes I don’t want to commit to the 25 min long original so it’s nice to have a shorter one
Thank you for editing out all the coughing! haha
agreed! :)
Thanks, enjoyed
that was nice. thank you 💕 i feel very free and related right now
Thank you very much.
감사합니다.
I wish there were English subtitles.
영어 자막도 있다면 좋겠어요.
목소리 너무나 좋습니다.
영어 자막 혹은 한글 자막도 올라오면 좋겠습니다.
Excellent although water sounds distracting. Felt like I was in the bath 🙂
this is great! awesome job!
Great video, thanks!
Is it sad that I keep picturing the Amazon logo?
I became more tense than usual and my mind is racing. Now I have to find a way to calm down.
🙏🙂
This was great. Is there a version of this video that doesn't have the echoing words? That part really takes me out of things. Thanks!
Wow. Someone takes the coughing out of the video, and you complain that she’s using a microphone? She does these in a big room full of people. How funny, you’re complaining about the quality of a video that I was just being GRATEFUL for. It’s FREE and it’s remastered. People today....
@@taoistr966 I think Cary means the reverb/echo when Tara says smile and then it echos smile smile smile.....I also found it a bit distracting.
I agree I found it a bit distracting too.
Wanted to ask if you’d be willing to put some more of these kinds of enhanced meditations out? I saw that you had only on of Tara’s.
♥️😘💪👍
How can a blue sky smile 😂
It’s not literal 😉
@@taoistr966 I took it literally was funny to imagine
The water is too loud. No offense but sounds like someone urinating. Too distracting.
Then don’t listen. There’s another version of you prefer hearing people coughing. People are never happy or grateful.
@@taoistr966 Such a bitter reply from a Taoist, wow. Dig deeper into your beliefs.
Terrible. The water sounds like a bath tub overflowing and the speed is so fast it's actually stressful 😫
JustHappy this meditation was messed up by someone trying to improve it. the water sounds like somone urinating and the reverberations made me dizzy. I don't think Tara would like this!
heheh your comment made me giggle. Good point and thanks for adding humour to my weekend.