Tara Brach 2010 Smile Guided Meditation
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Tara Brach's Smile Guided Meditation, July 7, 2010. (as mentioned in Tim Ferriss's book "Tools of Titans".)
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Tim Ferriss brought me here
me to xD What you think about this meditation? I think it is interesting idea to meditate while smiliing because when we smile it changes our body and conditions it certain way
sure was weird in my opinion, but it was definitely relaxing..
Same here!
me too
Same... your name though 🤔😂
Tim Ferriss also brought me here.
Same
What an experience. I've been meditating for years, but now I learned to meditate. To be aware of my heart constricting and my forehead frowning at the noises in the background, then being able to soften the heart and the muscles in my body, letting the breath and the sounds flow. Being aware and grateful for my tendency to return to the present moment when the mind wanders made me feel good about myself perhaps for the first time during meditation. Judgement mode off. Priceless.
A commercial played about nine minutes into meditation. FYI.
Six minute. Nine is wrong
I send love and light to everyone who took time and effort to complain about this video that someone intentionally uploaded for the good of all.
I love how passive aggressive this is it makes me smile
my two cents for a few people complaining about coughing, distraction...try accepting that you are getting distracted and then let it go.perhaps it would be a even more beneficial practice
or use that distraction to bring yourself back to watching your thoughts.. in this practice you don't aim to become relaxed.. you aim to be in present watching your thoughts and distractions prove that your went astray.. simply come back to your breathe and watching your thoughts again.
Alex K the coughing does disappear though in the video
I actually liked the coughing and I was upset when it stopped.
ref: Tim Ferriss :-)
one of my most memorable moments in life was with Tara ..was a simple exchange of namaste!
so awesome!!!!!!!
coronavirus and Tim Ferris
"When you try to stop activity to achieve quietude,
your very effort fills you with activity." - Seng-Ts'an
Ryan Oickle loves. Peace. Thanks
Thank you for lovely meditation
This is the best
Beautiful meditation
Vulfpeck brought me here.
I feel so bad for the guy who was coughing how embarrassing to not be able to stop coughing when everyone is silent Aurgh nightmare. My friend has a chronic cough from a health condition that really embarrasses her like that and now with covid people give her dirty looks when she coughs they look at her like she’s sick and should be at home not out spreading germs.
There was a commercial about ten minute into meditation yuk,
티모시 페리스가 타이탄의 도구들 책에서 추천해서 들어와봤다. 한국 등 아시아는 본래 이런 명상은 너무 익숙한데, 서양사람들은 새로운가보네요.... ^^
soundcloud.com/hihumanity/tara-brach-smile-guided-meditation
did a slower version of it with some music! hope you enjoy
Commercial alert about 6 minute into meditation
What’s with the adverts 😢. Spoilt it
מתה אליח
팀 페리스...
........via MR Farris
Sorry, but the coughing was distracting.
It ends after 4 minutes, you can do it.
use that distraction to bring yourself back to watching your thoughts.. in this practice you don't aim to become relaxed.. you aim to be in present watching your thoughts and distractions prove that your went astray.. simply come back to your breathe and watching your thoughts again.
Or just accept that it’s ok to have feelings and post it here so the rest of us who were also distracted and irritated by it can realise it’s a total normal reaction and that we aren’t doing anything wrong by having a reaction to it and that we don’t need to try to change it or use it for some greater purpose we can just accept that we are having a naturally arising feeling that is neither good nor bad it’s just part of being human. Radical acceptance people feelings are ok it’s ok to find things annoying it’s ok to get distracted it’s ok to not like something because it has coughing in it. It’s all ok your ok I’m ok we are all ok to be just what we are without having to fix or change a thing.
That bell ruins it for me every time
The bell at the end gives me a fright every time lol I guess it’s good if your needing to wake up be alert and get on with your day after it but I listen to this before bed and I get all sleepy and forget the bell then get a fright when it goes off every dam time lol it’s worth it tho it’s a helpfully thing before bed
the meditation is perfect.. beautiful.... but the" cougher "...needs to be courteous... and commen senseful "..and excuse himself...
or practice your ability to let go and realize how easily you get distracted.
B M there was nothing easy.. About hearing someone make it for the meditation.... Yet somehow not notice their... Illness.... Stealing the show the person leading the meditation..... Should have been more responsible and asked the cougher to go handle it outside the room.... I don't need to improve my self.... But the people in this video... Have double down issues and so do you apparently...... No reply is needed..
sorry grammer so bad and unclear I couldn't even respond even if wanted to.. watching your reactions in meditation and controlling yourself is the purpose.. not a reply but a 'free insight' for you.
B M I could swear I said no reply needed but.... Loneliness.. Illiteracy... Seem to be a challenge for you....,
NOpe you raised a question under Tara's video, it's public domain, many may have the same issues & confusion and they can benefit from what Tara would have said.. don't take it personal, the fact that I responded and it bothers you indicates you need to breathe deeper and let go .. "she says be aware of sounds around you and be receptive" ... I am sharing what's right. don't be bothered. "sincerity of intension "
I can’t believe some dude ruined this by coughing so much. 😢
I limagine it smells like patchulli and b.o in this place
What a waste of 25 mins that was...