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- เผยแพร่เมื่อ 19 เม.ย. 2022
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This week, the celebrities learn Wim’s famous breathing technique, which proves to be an emotional experience for the group.
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I've always turned a blind eye to all this. Until my best mate changed his life around went to India and is now a qualified reiki and breathing healer. I've had two sessions with him. And hand on heart it is absolutely mental the feeling and release there are no words to describe it
What's his name?
@@TheNails3 The Journey Inward
I tried a reiki session out of curiosity but with a down to earth approach. I am hooked! Hard to explain but it feels amazing. Cool that your mate is reiki master
I could hardly walk a year ago. Had heart surgery. Just a month before I started on Wim's breathing method. 1 year later I can hold my breath for 1:30 and I walk 4 miles every day.
God bless you. Was it a stroke or a accident?
That's beautiful
I got divorced was sliding into depression, but a year ago wim hoff breathing, cold showers and yoga just changed my direction completely. Remember we are all the same in our hearts and we all suffer, good luck people, try the wim hof way then we can all be better to each other out there in the world, all the love ❤ 🙏
All celebrity shysters?
Lots of love to you Brother....🎉❤ We are all one 🤝🤝
I've done three sessions of breathwork in a group of 30+ people. Never felt anything like it before. It was amazing to see so many people's emotion finally come to the surface, I heard crying all around me from people you'd least expect it. So glad to have been able to experience this and would really like to do it again. It's powerful beyond anything you can imagine, feeling your entire body tinkle is crazy.
I'm always impressed when I see it because I personally don't like letting sudden bursts of emotions out randomly before processing them with my mind because they may not be valid and just a chemical response.
Where did you do it buddy? Thanks for sharing
I remember watching this show with my mrs, and for fun decided to join them. Whilst the other half was laughing at the celebrity reactions thinking it's bs, I hit a dark place thinking about my brother that passed that I always bottle deep down. I put an end to it, and as soon as Gabby mentioned her brother I absolutely lost it.
Need to give this another go at some point
We need more people like you sir
I'll never forget my first breathing session. It was really like magic. How could this super power be right there without me knowing?!
anybody that has had an emotional trauma in the past will feel that coming out. in that kind of atmosphere with a guy that is performing a mixture of yoga and hypnosis a lot of people are bound to get emotional. i actually thought it was really good
@@Samuel-bg7xo I believe that any form of therapy that brings out emotion is potentially dangerous. Some are just better at it than others. And obviously these celebrities brought into the win hof therapy. I can't see it being any more dangerous than anybody else that can get you into that state
Leave it out that was a load of sh*t LOL breathing haha why were they crying and acting crazy for and making bizarre statements? LOL
they're nuts 😂😂🤪🤪
Same crap Pentecostal "Holy Spirit healing" Churches do to fleece idiots and Indian Mystics in the 60s and 70s. It's just hypnosis, suggestion, and excess Oxygen plus group hysteria. Notice how it's always the women and emotional men who think they've seen God. This is how men start sex Cults full of emotionally damaged women
Trauma is very dangerous left in the body
@@69birdboy exactly.
Amazing!!
Wim Hof is not only an amazing teacher (almost cultish) but also a very good salesman. 😂 I am doing his method almost on a daily base, in the morning and/or before I go to bed. And always finish my shower cold, never mind in which period of the year. Does it work? Well, I've probably been more happy than ever before in my life, so I'd say yes. Much more succesful in daily challenges. Work, social life and so forth.
Tell us more, how much of an impact has this had on day to day life and struggles?
Can you please tell me the breathing pattern of this exercise?
muchas gracias muchas 🎉🎉🎉❤❤ ❤ love respect , motivation sharing with following energy and unity.❤ win off y otros.🎉
Wim❤️🙏 thank you
I've never gotten emotional during my breathing. I started laughing 1 time because I felt so good.
Omg bless Dianne 😢😢
When was this series on I really want to see it ,thanks
This looks pretty amazing.
Initially people go after experience. Then there reached a point, an inner question, how going after experience any different from any other material pursuit. More the experience , more difficult it become to reproduce it. What we human want ultimately is permanent bliss and we go after it like hungry dogs. As long as there is pursuit the bliss remains illusive. There will be a point when pursuits of every kind needs to be dropped.
I will say that you cant learn his breathing technique by watching the bbc series. They edit the timings of the steps and it really wouldn't be easy follow. Wim has youtube videos of the proper technique. Its quite simple and involved a lot of holding breath. I used to do it before football training and it gave me an edge. But I didn't do the cold showers. I think I might start it again and do it with the showers too after watching this series.
It's literally as simple as taking about 35 very deep in- and out breaths.
Then continue to not breathe for as long as possible, by breathing out.
As soon as you really feel the need to breathe in, do so and hold the breath for about 15 seconds (the best part).
Then repeat if you want.
People should keep an open mind about deep breathing and strong emotions. (It's too easy to be cynical.)
Today in the process of meditation, my mind just played an image of almighty as a white blurred light…And i was near the feet of the almighty…. That feeling just made cry like a baby…i totally feel this is a connection to god….
What’s the soundtrack playing in the background?
3rd time over 2 years starting my daily, morning routine of 4 rounds breathing session followed by cold showers.
Not sure why but it's so, so much easier this time round, and I'm sure that this time I won't stop.
You ALWAYS give yourself a reason/excuse to say..., I'll do it tmw..., errm, I've got to do something else this morning and I'm in a rush. We should actually say.. I'm kinda full a shit today and don't want to feel uncomfortable, even though it benefits me.
Human nature can sometimes be soooo pathetic.
My back has been in pain for years and idk what to do to fix this Shhtt 😫 lol but definitely gonna be trying these , thank you !!
Did you try it?
My head is paining after doing these breathing techniques
Works best in a group or just a live online session, to begin with anyway. Energy and vibes and that
Can someone please send me a link on a video tutorial how to do this? Pleaaase
There is a Wim Hoff app, and several of his guided breathing here on TH-cam
Just search on TH-cam
I'm also trying to find the exact method. Found it hard to follow along this one.
His website abd app
Jai HANUMAAN ji
These women are definitely performers.
U look like u e about to perform with that headshot pic
lol why are these reporters sitting out in the cold in freezing weather
This was recorded during the pandemic, and it was because of the lockdown rules. They had to maintain distance. The participants and Wim + Munya & Filly (Philly?) were in a bubble. Lee & Holly were not allowed to join them.
Seems like method osho told in his discourses 🙏🙏
Damn yall be crying without droppin' a single tear teach me how to do that
I wonder how many rounds of breathing they did i allways do five rounds and i get tingling sensations but havent felt emotional
Probably an hour or two!
Maybe you are a robot? Or at least a cyborg. Are you certain that you are a human? Sometimes we think we are a human but actually we are a robot.
@@dickmonkey-king1271 i think im half shark alligator half man
@@ConcreteKingzOG Oooh nice combination. I'm more of a tiger-wolf kind of man, but I'm a Virgo, which is an Earth sign, so it makes sense.
Sometimes a few minutes makes me emotional lol maybe I am broken
Compounds similar to psychedelics get released in the brain when you do such holotropic breathing exercises. It's a fascinating phenomonon so long as the woo woo is left aside.
woo woo lol
@@hopebgood Yeah the mystical, religious, claims... or woo woo
Is "woo woo" everything that our minds can't explain? If so, then "woo woo" is most of this Universe. Our mind knows such a tiny fraction of it all. Albert Einstein knew this, and he knew quite a bit.
@@maiahaway Just because something is noumenal it doesn't make it woo woo. The woo woo is when someone takes a noumenal event or yet unknown phenomen and make some vauge narrative claim about it like it being mystical or spiritual or religious.
@@meeyeahmee I'm not saying what they felt wasn't real or was simply imaginary. I'm saying they quite literally got high on their own biochemicals.
I love these strange sensations and tetany during hyperventilation. Unfortunately, after some time a person gets used to it and it becomes more and more difficult to develop them. Of course, it is the suggestion that enhances the experiences most.
Can anyone explain me the breathing pattern of this exercise?
Type in youtube wim hof breathing method
can this cure psychopathy
How many breathes and rounds do they do to achieve this effect?
Try the Wim Hof breathing for beginners, he has a TH-cam channel.
And the Oscar goes to………..
Why i get always Pain when doing this
i hope u inform urself before doing this bc it is not just what u see in this vid. and if ur using the whm more often and u have pain u probably do something wrong. u could talk to a whm instructor
GO IN THERE....😁💯
I don't know if these people exaggerate or do it because of the presence of cameras.. I tried this breathing technique more than once. Yes, I feel a clear mind and strange sensations sometimes, but what calls for all this crying and drama?
@@justsayin6767 As I said, I tried this method and felt strange sensations. I think it's good, but I haven't reached that point.. Maybe the situation is different with them because they went through bad experiences in their lives, and since I didn't go through them, so I shouldn't misjudge.. I apologize.
@@96_Muhammad I’m sorry I didn’t mean to come across rude as well everyone’s entitled to their own opinion as you are❤️
@@justsayin6767 No, on the contrary, you may have alerted me to a point I was not aware of. All due respect ❤
What is he saying? Oooleeay?
Fully in
Bear in mind that these people know they are being recorded for the masses. Would YOU place yourselfinto such a situation and be able to behave authentically?
thanks man for daring to talk some common sense to all the hype of these media ho's
Yes because it makes for better content.
It’s me the only one who doesn’t have any experience?
I can hold the breath 3:30 or more but I didn’t experience any emotional, visual or whatever effect. What I’m doing wrong?
It depends on how many rounds of his breathing you're doing in a single session
You should try 60 breaths and breath hold 2min or more if u want and 3 -5rounds and you will feel it trust me
@@julius7502 thank you very much Julius.. do you have any resource to look at? Actually I already do 3 min holds or more
To obtain this effect I encourage you to watch wim hof's live, there he did 5 rounds. I think that by going it with him speaking to you in a natural way, almost as if you're having a conversation, makes you think that someone is taking care of you. Of course the breathing does most of the work.
@@andrealucca8312 any chance you could send a link?
What is this technique called? I think I could use this to overcome some PTSD.
Lot of people use breathing exercise for PTSD management.
this is the wim hof method.
Try EMDR!
Only celeb I could spot was Patrice.. and Wim of course
Wim hof Will change your life in better try it
❤️️❤️️❤️️❤️️❤️️❤️️
Seriously? I like Wim Hof but really BBC?
What is this.
Wim hof is not about communicating with the dead.
It's about relaxing with the breath.
I've been doing this nigh on 3 years and I never had these crying bouts,just deep relaxation and peace.
This is all dramatized for the plebs!
I've been crying a lot doing his breathing years ago when I've started. I could hold my breath for 6 minutes (Yes, six minutes) and I've felt tears coming from my eyes. You'd be surprise.
@@seeker_-_ I do 7.
But that's on a bad day.
Why is your experience the basis of what's valid? I've had emotional experiences. Is it a problem that not everyone is just like you?
Wtf 😳
The power of auto-suggestion.
Its just hyperventilating 🤣
It's not dear trust me ❤️
@@marcomereu don't call me dear ,it's extremely patronising,and yes it is ....dear
it got proven. u can learn about it anywhere. yes it is hyperventilating but thats only one part of the exercise. this is nothing to speculate about it is all written down and proven by science.
Dear me
@@marcomereu "It's not dear trust me." Soooo enlightened!
oh yes, ''Healing Sessions'' back in the 80's were like this. 'guided breakdowns full of tears and boo hoo-ing, then everybody becomes the closest friends ever and never speak to one another after the session ends. ''Retreats'' but that was 40 years ago, you all weren't around then, so you get to experience it all for yourselves, rehash for the rest of us
Were psychedelics involved?
They are celebrities too so are naturally good drama queens.
There's something about a group which does this though, almost like a kind of semi positive mass hysteria. It is how corrupt minded people are able to start cults.
Same crap Pentecostal "Holy Spirit healing" Churches do to fleece idiots and Indian Mystics in the 60s and 70s. It's just hypnosis, suggestion, and excess Oxygen. Plus some group hysteria. Notice how it's always the women and emotional men who think they've seen God. This is how men start sex Cults full of emotionally damaged women
Cynicism is a cop out
Fo'Sure!! huge business, kicking off in west and east coasts , then came over here.
Instant Enlightenment + VAT is good play about one of these 'spiritual, release techniques" EST, but sooo many many more where uptight western judaec christian jumped in .
The Question is IT WAS ALL DONE BEFORE STARTING IN 60's (this guys breathing techniques © is similiar to Yogi Bajan's inthe early days
So what happened to all of us who did them? TH-cam Generation get up and about and ask some sorry looking ol' farts!
Many of us were there back in the day
"Those people look totally fucked up. That's incredible!"
I think a few Oscars will be in the post by the time the TV show is over! I’m bored of celebrity this and celebrity that!
lots of cap
I feel like being with people and practicing something that is essentially ritualistic is what is mainly causing the emotion.
Doing this on ur own... i dont think it generates the same results.
It does
Yeah sounds like you're looking for a nice Cult to join, You can try the Catholic Church or Scientology. Both will do you wonders if you don't mind have your children molested or giving away your valuables.
@Michelle I tried to follow along with this. Do you know where I can find the exact counts needed to get the most out of this particular breathing technique? It looks incredibly powerful and I'd like to try it.
@@mariarossi6719 just type wim hof into the TH-cam search and wim has a beginner follow along, and it has done wonders for me and I only practise it on my own!!!
would love to do it in a group setting think It could definitely add some more intensity to it though!!❤❤ all the love all the power!!!
Your paying for this bbc licence fee Defundthebbc
Why is she crying she Barely did the deep breaths
I would consider trying this method (I've only looked into the breathing and his cold baths), but the last thing I need going "deep" is a man yelling.
I thought Reiki was nonsense and had an extreme emotional and physical reaction. So many methods to touch past pain and fear deeply, but the healing part (for me) has never been remotely as strong as the well of traumas.
LaST ThInG i NeEd iS A maN YeLlIng!!1
No one cares
@@jiggyciggy2188 Well, you cared enough to comment about not caring.
Well done, champ.
@@jiggyciggy2188 Also, congrats on being the voice of both everyone and a no one.
@@genghis_connie 2 replies yeah
Jesus can heal you. Believe me, the spiritual world is so much more amazing than just breathing exercises and hitting a gong.
Я думал что только у нас в России мусор в голову через 📺 засоряют... Есть похожее шоу называется "Битва экстрасенсов" такое же дерьмо 💩... Смотрите лучше сериал Острые Козырьки 😵😵😵😁😁😁
I think Wim Hof is a nice guy, and he's re-popularized for a new crowd long-known, age-old practices of breathing technique and DCE (deliberate cold exposure).
But boy, did I cringe when I watched this. It's showbiz, maybe a bit of a "guru effect" for what seem to be overly-emotional people, and all the blubbering and snot-filled weeping and hugging just made me think, WTF?
There's good science behind carefully-done breathing techniques and some newer, interesting science on the benefits of carefully-done DCE.
So if you're more curious about science and actual human biology and physiology than getting your cues from a goofy TV show about what's happening here, then why not give a real scientist and his colleagues a chance to run it down for you?
Dr. Andrew Huberman is a neurophysiologist and professor at Stanford Medical Center, and he's got podcasts/lectures up here on TH-cam that cover breathing and DCE protocols among other topics.
He favors science-based tools and methods, so I guess there's no need to get all weepy, Ok? He gives a shout-out to Wim Hof in at least one of the lectures I've listened to. It's a bit graduate-level but surely most everyone here can struggle through it -- and learns some very cool, useful stuff in the process.
Check out Prof. Huberman and have a nice day. Do your breathing, Wim Hof's guided method is just fine. And like Wim says, "I wish you all the love, all the power."
😃
I agree. I had known about Wim Hof for quite some time and i had been practising his methods.
I looked forward to watching this TV show but didnt get past the first episode. It just came across as scripted and dramatised.
I have never felt the need to have a cry after doing the breathing method
It is a only Show. Nothing real seems happening there.
Try it yourself for, say, half an hour, better an hour. You will learn something about what is real😆
try it and after that bring up ur reflections
Demonic
I don't understand anything & what are they doing? Why crying for? it seem like Psychic worism
You got to be kidding.
Extreme celeb is all we need to know about this crap. TY what ever made you think I’d want this in my feed?!
Celebs playing along for attention. Cringe.
You somehow knowing the way people live their life without ever speaking to them in real life. Cringe.
@@thomassmith5395 Get over yourself.
As a wim hof practitioner I can honestly tell you that half of these people are either seriously mentally traumatized and could break down at any moment like this or just plain faking it. Little over the top but I guess it's great for TV
It happened to me this morning, it's not fake.
Me to it happened to me every time
I've done to many drugs and have a high tolerance the breathing exercises do nothing to me
Celebrities just get free stuff at this point. Free holidays, free experiences, free training with Wim Hof. Gabby Logan is a tax dodger ffs. It's disgraceful. 🤢🤮
Karen sounds jealous
And paid for by pensioners who have had to turn their heating down to pay the BBC.
Free being dunked in ice bath,🤣
Notice Professor Green didn't get shown at all there, because he didn't have any reaction to it. Would have lost all respect for him if he had.
Evra was the one who was so vocal about not experiencing anything. He was so disappointed because he felt broken from all the toxic masculinity he received growing up.
Right after the breathing exercise, Green was out cold on the sofa. Not sure what was behind it. The guy opened his mind to the experiences. That's respectable.
Not everyone has an initial reaction. Look at Chelsee. I myself tried it for the first time last night. I was a reaction closer to Alfie but not as intense. I’m certainly going to do it every night.
ummm so someone needs to give these dudes some psilocybin,
Juste acting nothing real
welll try it out if ur so sure. there are millions of people doing this. inform urself and talk after u experienced what it can do
I agree with you. I do breathing exercises, and all this crying, throwing one self, is just acting. Breathing brings peace, it's just a way of fully allowing the oxygen to flow through your body whilst leaving a tingling sensation that brings calmness.
@Michelle So do I, way before it all became a trend. My experience is my experience, and I know that some folk are out to exaggerate breathing techniques by making them seem to be more than they are. After exhalation, and when one holds their breath, there is a tingling sensation throughout all the body, and it calms one. I don't endorse into any kundalini, deep, dark breathing techniques, I'm all about breathing for wellbeing, just like Wim Hof, who I think was also taken aback by the dramatics of these so-called celebrities.
Most of them are not actors. Most of them had tears pouring down their face. It amazes me how quick people are to judge when they haven't even tried it. Even then some people may not experience what others experience.
@@chellemartin3271 false. I've had plenty of emotional experiences like this. Why can't you let people feel differently to how you do??
exaggeration 🤣
I try to keep an open mind but it's hard to take these people crying seriously ... paid actors is what comes to mind for ratings....this is all buisness at the end of the day.
Weren't they just getting high from lack of oxygen?
Whoever gave the go-ahead to commission this series needs a kick up the arse. Just utter rubbish.
People try everything but God..John 3:16.
I’d rather breathe.
Amen 🙏🏽
King Solomon sums it well when he said, "I have seen all the things that are done under the sun; all of them are meaningless, a chasing after the wind."
Well maybe he shouldn't be so vengeful